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Added Sugar Is Your Enemy, Not Aspartame

Mother Jones

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Why does anyone still choose sugared sodas over artificially-sweetened sodas? One reason is taste. If you don’t like the taste of aspartame or saccharin, then that’s that. Another reason might be a rare medical condition that makes you allergic (or worse) to certain artificial sweeteners.

But that probably accounts for only a small fraction of the people who continue to drink sugared sodas. The rest are most likely convinced that artificial sweeteners are bad for you. But they’re wrong. It’s sugar that’s bad for you. Aaron Carroll brings the research:

One of the oldest artificial sweeteners is saccharin. Starting in the 1980s, Congress mandated that any product containing it be accompanied by the following: “Use of this product may be hazardous to your health. This product contains saccharin, which has been determined to cause cancer in laboratory animals.”….There was a problem, though. This link has never been confirmed in humans….Based on these newer studies, saccharin was removed from the carcinogen list in 2000. But by that time, opinions were set. It did little to make anyone feel safe.

….Aspartame was introduced in the United States around the time that saccharin began taking a beating….But in 1996, a study was published in The Journal of Neuropathology and Experimental Neurology titled “Increasing Brain Tumor Rates: Is There a Link to Aspartame?” Most people ignored the question mark….There were any number of problems with this logic….Because aspartame was approved in 1981, blaming it for a rise in tumors in the 1970s seems impossible. Finally, much more comprehensive studies couldn’t find links….A safety review from 2007, published in Critical Reviews in Toxicology, found that aspartame had been studied extensively and that the evidence showed that it was safe.

….But what about sugar?….Epidemiologic studies have found that even after controlling for other factors, one’s intake of added sugars is associated with the development of type 2 diabetes, with a 1.1 percent increase in prevalence for each can of sugar-sweetened soda. A study following people for an average of more than 14 years published last year in JAMA Internal Medicine found that those in the highest quintile of added sugar consumption had more than twice the risk of dying from cardiovascular disease than those in the lowest quintile, even after controlling for many other factors.

Anyway, that’s what science says. Unfortunately, science also says that presenting facts to people almost never changes their minds. In fact, it can do just the opposite as people respond defensively to the notion that they’ve been wrong for a long time. So I suppose no one reading this is actually going to switch to diet sodas. Instead they’ll cherry-pick studies that support their previous point of view. Or claim that all the studies exonerating artificial sweeteners are funded by big business and not to be trusted. Or perhaps make an outré claim about how aspartame interacts with gluten and animal fat to produce….something or other.

That’s life, I guess. However, I suggest that you swamp Professor Carroll’s inbox with all these insights instead of bothering me with them. He’s the expert after all. Or, just switch to water. Then you won’t have to worry about it.

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Added Sugar Is Your Enemy, Not Aspartame

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Friday Cat Blogging – 24 July 2015

Mother Jones

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Hopper and Hilbert like to (a) play-wrestle with each other, and (b) jump up on the fireplace mantel. Here they are doing both. Hopper has lately been taking control of these affairs, finally realizing that she’s the real alpha cat in the household even if her brother is bigger. As she’s finally figured out, being alpha is more about will and energy than about size, and she’s got both. Nonetheless, you can see in this picture about how seriously she takes it.

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Friday Cat Blogging – 24 July 2015

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Michael B. Jordan Just Slammed People Who Can’t Deal With One of The Fantastic Four Being Black—And It’s Great

Mother Jones

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These days, when the fate of the world hangs in the balance, the superheroes that end up saving the day are normally straight, white men—at least on the big screen.

While Marvel’s comics have become increasingly more diverse over the years with a half-black, half-Hispanic Spiderman and a female version of Thor, its cinematic universe remains largely male and whitewashed. This is why the backlash to Michael B. Jordan being cast in the highly-anticipated reboot of Fantastic Fouris so disheartening. When the actor was originally confirmed to play Johnny Storm a.k.a the Human Torch, naysayers took to social media to complain about the black actor would be playing a traditionally white character. (When TMZ asked what he thought of the criticism, Jordan quipped: “They’re still going to see the movie anyway.”)

Attention, trolls and comic book purists: The idea that Jordan shouldn’t be Johnny Storm because he’s black is misguided, because, you know, comic books are fictional and so are the movies. Anyone can fill these roles and do a great job (see Idris Elba as a Norse god in Thor).

In an essay published Friday in Entertainment Weekly, Jordan slammed people who are having a hard time accepting that in the new movie only three of the fantastic four are white.

This is a family movie about four friends—two of whom are myself and Kate Mara as my adopted sister—who are brought together by a series of unfortunate events to create unity and a team. That’s the message of the movie, if people can just allow themselves to see it.

Sometimes you have to be the person who stands up and says, “I’ll be the one to shoulder all this hate. I’ll take the brunt for the next couple of generations.” I put that responsibility on myself. People are always going to see each other in terms of race, but maybe in the future we won’t talk about it as much. Maybe, if I set an example, Hollywood will start considering more people of color in other prominent roles, and maybe we can reach the people who are stuck in the mindset that “it has to be true to the comic book.” Or maybe we have to reach past them.

To the trolls on the Internet, I want to say: Get your head out of the computer. Go outside and walk around. Look at the people walking next to you. Look at your friends’ friends and who they’re interacting with. And just understand this is the world we live in. It’s okay to like it.

Let’s sum up Jordan’s smackdown in one line: The Human Torch is whatever Marvel says it is. You can see how Jordan does in theaters on August 7.

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Michael B. Jordan Just Slammed People Who Can’t Deal With One of The Fantastic Four Being Black—And It’s Great

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Tales From City of Hope #11: We Have Liftoff

Mother Jones

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Yesterday’s white blood count went from just under 0.1 to just over 0.1. Let’s call it 0.05 growth. Today’s count is 0.2. That’s growth of 0.1.

And that, my friends, is exponential growth. Sure, we could use another data point or three. And some more significant digits. And if we’re being picky, a coefficient or two. But screw that. To this Caltech1 dropout, it looks like exponential growth has kicked in. Booyah!

In more visually exciting news, I know you all want to see my shiner, don’t you? I can feel the bloodlust all the way from my hospital bed. So here it is, you ghouls. As usual with these things, it looks a lot worse than it feels. In fact, I can barely feel it all. But it’s clear evidence that, yes, the bathroom really is the most dangerous room in the house.

1Did you know that the proper short form for California Institute of Technology is Caltech, not CalTech? They’ve been trying for decades to get the rest of the world to go along, but with sadly limited success.

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Tales From City of Hope #11: We Have Liftoff

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Here’s What Will Happen If Antarctica Melts

Mother Jones

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When we talk about global warming at the poles, the Arctic tends to get more press than the Antarctic, because it’s happening faster there than anywhere else on Earth. But Antarctica is still a juggernaut. As ice sheets there collapse—a process some scientists now see as irreversible—global sea level could rise 10 feet. The complete meltdown could take hundreds of years, but if you live anywhere near the coast, it’s not hard to imagine why my colleague Chris Mooney called that discovery a “holy shit moment for global warming.”

Tonight, our friends at VICE will kick off their third season of documentaries on HBO, and they’re headed to Antarctica to get a close-up look at the potentially catastrophic changes underway there. We’ll also hear from Vice President Joe Biden, who says denying climate change is “like denying gravity.” Check out the trailer above; the show airs tonight at 11pm ET.

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Here’s What Will Happen If Antarctica Melts

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Climate Hawks Aren’t Impressed With Obama’s Methane Plan

Mother Jones

This article originally appeared at Grist and is republished here as part of the Climate Desk collaboration.

You would expect environmentalists to offer effusive praise as President Obama releases the final major component of his Climate Action Plan: a proposal to clamp down on methane emissions from the oil and gas sector. And at first glance, they did.

“This announcement once again demonstrates the President’s strong commitment to tackling the climate crisis,” said League of Conservation Voters President Gene Karpinski. A number of other environmental groups echoed that sentiment. If you didn’t read between the lines, you might think Obama had given them all they wanted.

He did not. Not even close. Environmental leaders, while praising the Obama administration’s intentions, warned that it will have to do much more than it pledged to last week if it is to meet its own stated goal for cutting methane emissions.

Methane, you’ll remember, is a greenhouse gas that is 86 times more potent than CO2 over a 20-year timeframe. When natural gas or oil is extracted through a fracking well, some methane often leaks out. (Natural gas is pretty much just methane.) Methane can also leak from old, abandoned wells, and from pipelines during transport. Between 1 and 3 percent of all US natural gas production is lost to leakage. According to government estimates, methane makes up 9 percent of US greenhouse gas emissions, and roughly one-third of that comes from the production and transportation of oil and gas. When natural gas is burned as a fuel, it releases about half as much CO2 as coal, but studies have found that methane leakage can wipe out natural gas’s climate advantage over coal. Methane from oil and gas is the fastest-growing source of greenhouse gases in the US and it is projected to grow 25 percent by 2025 if no action is taken to stop it.

Hence the Obama administration now says it will take action—but what it’s proposing is not nearly far-reaching enough, activists say. The administration last week laid out an ambitious target for reducing methane emissions, but no definite way of getting there. They say that they intend to reduce methane leakage by 40 to 45 percent from 2012 levels by 2025. But their plan does not propose to regulate leakage from existing wells and pipelines, just from new and modified sources. This despite the fact that existing wells will continue to be big leakers into the future; one study last year projected that nearly 90 percent of methane emissions from the oil and gas sector in 2018 will come from sources that were in existence in 2011.

The EPA hasn’t actually unveiled its draft regulations yet—that will happen this summer, followed by a public comment period, and then the regs will be finalized next year. Meanwhile, EPA says it will work with the oil and gas industry to help it voluntarily control leaks at existing wells without federal rulemaking.

Even the enviros who had nice things to say about the plan still urged Obama to address existing sources as well as new ones. Leading Senate climate hawk Sheldon Whitehouse (D-R.I.) subtly expressed his hopes for a more complete plan, saying, “While these are important first steps, we also need to pin down the full scope of the methane leakage problem and implement strong, enforceable standards throughout the oil and gas supply chain.” Asked by Grist for clarification of what that meant, Whitehouse spokesperson Seth Larson said in an email, “we hope more will be done in the future on both methane leakage and on existing sources.”

The Environmental Defense Fund, which has been criticized by other enviros for working with the oil and gas industry to improve fracking practices, also called for rules that govern existing sources. “We will need a clearer roadmap and more decisive action to ensure the administration tackles the most important part of the problem—emissions from existing wells, pipelines, and facilities,” said EDF President Fred Krupp. “Otherwise, the goal will not be reached. There is no reason to wait 10 years to fix a problem that can be addressed right now at low cost.” And based on its own experience, EDF thinks industry can’t be counted on to do it without being forced. “The smarter companies are already taking steps to address methane emissions, but the vast majority are not,” observed Mark Brownstein, who heads EDF’s natural gas program. “That is why we need a policy that makes ‘best practice’ the standard practice.”

Some green groups dropped the diplomacy altogether and expressed outright disappointment. “We cannot afford to wait,” said Sierra Club Executive Director Michael Brune. “EPA and BLM must act quickly to reduce methane emissions from all new and existing sources of methane pollution in the oil and gas sector, including the transmission and distribution of natural gas.” Greenpeace, Public Citizen, and Friends of the Earth issued a joint press release declaring, “The Obama administration must reconsider their strategy on methane and put out a much stronger proposed rule than they suggest today.”

These enviros specifically criticize the slow pace of the administration’s effort, which threatens to leave the job unfinished when Obama’s successor—possibly a climate science-denying Republican—takes office. “We hoped at this point they would propose a rule itself,” said Kate DeAngelis, climate and energy campaigner for Friends of the Earth. The administration had previously said it would introduce regulations last fall.

There are a few other components of the administration’s methane plan. The two most significant ones are that the Bureau of Land Management will propose new rules to prevent venting, flaring, and leaking natural gas from all wells on federal lands, and that EPA will propose limits on volatile organic compound (VOC) leakage from new and existing wells in a large swath of the Northeast with elevated smog levels and a few other high-pollution regions. (VOCs are a precursor to smog production.) While a rule to limit VOC leakage from gas wells is not targeted at methane, the VOCs and methane come out together and any policy that restricts one will help to cut back on the other. But these rules will only cover a small fraction of wells, which are mostly on private land in rural areas.

And, of course, some greens point out that the federal government shouldn’t be selling leases to drill for oil and gas on public land in the first place.

The most charitable interpretation of the administration’s tentativeness is that they are trying to be realistic. “My sense is they feel they would be biting off more than they can chew in the remaining time in the administration to get new- and existing-source regulations through the whole review process,” said Joanne Spaulding, a senior managing attorney with the Sierra Club. “We’ve been saying this is achievable, but they’re making a decision about their own resources to get the job done.”

They may also be trying to avoid an industry backlash. “The industry has been lobbying and saying, ‘We don’t need regulations, we can do this on a voluntary basis,'” said Spaulding. The American Petroleum Institute attacked the plan on Wednesday. “Onerous new regulations could threaten the shale energy revolution, America’s role as a global energy superpower, and the dramatic reductions in CO2 emissions made possible by an abundant and affordable domestic supply of clean-burning natural gas,” said API President Jack Gerard. Since methane leakage can wipe out the benefit of those reductions in CO2, Gerard’s statement is nonsensical and misleading. As Spaulding says, “Industry will not be happy being regulated at all, so you might as well do the whole thing.”

Optimists in the environmental movement note that Obama hasn’t ruled out adding on methane rules for existing sources at a later date. But time is running out.

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Climate Hawks Aren’t Impressed With Obama’s Methane Plan

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Trees are fed up with our carbon, refuse to grow faster

ARBOR EAT ‘EM?

Trees are fed up with our carbon, refuse to grow faster

By on 15 Dec 2014commentsShare

Scientists have long expected extra carbon dioxide in the atmosphere to boost tree growth — the climate-changing waste product of our fuel-burning ways is plant food, after all. But a new study suggests that trees in tropical rainforests around the world are not in fact growing any faster, even as CO2 levels in the air shoot past 400 parts per million.

This conclusion isn’t just bad news for trees, though. All species threatened by climate change — that’s you, humans — should be worried.

You see, increased growth of the carbon-sucking vacuum cleaners that populate forests would mean that, all else equal, trees would remove more CO2 from the atmosphere. Researchers rightly anticipate this response to slow down the buildup of CO2, thus feathering the brakes on global warming.

But Peter van der Sleen, of Wageningen University in the Netherlands, and a team of Dutch researchers examined 150 years’ worth of tree rings in 1,109 trees of 12 species across Bolivia, Thailand, and Cameroon, and couldn’t find any evidence for CO2-accelerated tree growth — a phenomenon that the scientific community had widely held to be true.

“It was very surprising,” said van der Sleen in a recent article by The Guardian. “The results call into question whether tropical forests are carbon sinks.”

Those are big words from a sober scientist, but the verdict isn’t in just yet. Really, this research is just another perplexing piece of evidence in a puzzle that science is still putting together.

Previous studies show that elevated CO2 levels are increasing tree population density, suggesting that rainforests can soak up some excess carbon with additional trees instead of faster-growing trees.

Maybe the elder statesmen of the forest are sharing the extra CO2 with younger trees instead of using it to speed up their own growth. Upcoming experiments in Brazil will try to figure out if that’s the case by flooding sections of rainforest with CO2 and tracking how tree growth rates are affected, according to The Guardian.

If it becomes apparent that trees actually do spread the carbon love to their arboreal communities, instead of sucking up all the C02 for individual growth, then maybe we should learn a lesson about resource-sharing from our friends in the forests.

Source:
Tropical rainforests not absorbing as much carbon as expected, scientists say

, The Guardian.

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Trees are fed up with our carbon, refuse to grow faster

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Here Is a Photo of President Obama Holding a Koala

Mother Jones

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President Obama and other world leaders are in Australia for the G20. They spent the day doing world leader things like talking about climate change and tourist things like holding koalas.

President Obama holds a koala before the start of the G20 Summit in Brisbane, Australia.

A photo posted by Pete Souza (@petesouza) on Nov 11, 2014 at 2:19pm PST

Also, via Mother Jones’ Senior Australian correspondent James West, the Daily Telegraph has had better days:

Our friends at the Huffington Post have a whole gallery of heads of state passing koalas around like they’re going out of style..

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Here Is a Photo of President Obama Holding a Koala

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Can Concerts in Bars and Cafés Save Classical Music?

Mother Jones

It’s Monday evening, and as the light wanes, the din of Revolution Café spills onto the street. An eclectic crew has been gathering here—hoodies, tattoos, leather jackets, and high heels all in one room. Their owners sip beer and sangria from tall glasses as they chat and look for spare tables in the dim, cramped room. Finding all seats filled, newcomers stand outside on the porch.

Standing room only on Monday nights is par for the course at this café/bar in San Francisco’s Mission district, because on Mondays, the café hosts live chamber music. The musicians, a mix of freelancers, conservatory students, and techies who play on the side, are volunteers with Classical Revolution, a program that brings high-level classical music into intimate public spaces.

A violinist announces that they’re getting started with the Mendelssohn octet. He and seven other string players sit at a makeshift “stage”—really just a spot where tables have been replaced by music stands. They bring their instruments to the ready as the buzz quiets to a murmur. They pause, bows hovered over strings. From outside the wall-length window, you can hear a motorcycle whizzing by. But when the musicians start to play, the crowd is enraptured.

I have been playing violin since I was four, performing in more classical concerts than I can remember. Whether I was screeching away at Hot Cross Buns or playing “The Rite of Spring” with an orchestra, the players and listeners followed an unspoken set of rules. The musicians, almost exclusively white or East Asian, walked on stage quietly. While we performed, the listeners certainly didn’t chatter, they didn’t eat or drink, and they tried not to cough or squirm. Yet not once did I glance down to find a crowd as captivated—or as diverse—as the one here.

The easy exposure to classical music, up close and casual, is exactly what Classical Revolution is shooting for, says Chardith Premawardhana, the group’s 34-year-old founder, a violist himself. The reason that more young people aren’t interested in classical isn’t the music, he explains, but the setting: tickets are expensive, and you have to dress up and be quiet for hours. “It’s restricting for a lot of young people.” His goal for Classical Revolution is simple: “It’s high art, but it’s not high brow. We’re taking it seriously and playing passionately, but we’re taking out all the other stuff that you get in a normal classical music setting: the formal dress, the formal attitude, the stuffy environment. The music is kept at a high level but the rest is chill.”

Of the dozen or so people I spoke with on my first visit to Revolution Café, only one had ever been to a formal classical music concert. Premawardhana says this is often the case: “They say things like ‘I never realized how much I liked Mozart!'” In a more intimate atmosphere, he says, “You can see the musicians’ fingers move. You can see their facial expressions. It makes the audience feel like they’re more involved.”

Classical Revolution got its start in 2006 when Premawardhana, a recent grad from San Francisco Conservatory, found a cheap room in the Mission and was looking for places to play. He would often walk to Revolution Café—”back then, it was genuinely bohemian”—to hear live music, often jazz or rock, and mingle with fellow musicians. One week, the café’s manager, wanting to mix things up a little, invited Premawardhana’s chamber group to play. Soon enough, musicians in his network of friends were playing chamber music there every week. New players, hearing about a chance to perform with other skilled musicians for a fun audience, were welcomed into the fold. The musicians began performing on Mondays instead of on weekends, because too many people were coming to watch them play. Now, Classical Revolution has volunteer musicians playing regularly or semi-regularly in 30 cities across the world.

Whether Classical Revolution, as its name suggests, will truly rejuvenate the classical world is up in the air. I can hear the complaints of professional musicians already: How are you supposed to play with the murmur of the bar and the background noise of the street? How can you expect listeners to really hear the subtleties of the phrasing and the dynamics if they’re constantly hearing the tinkle of drinks being poured—especially if they’ve already downed a glass themselves?

The program also has some organizational issues to sort out: It have no institutional funding—it’s all volunteer work, not counting the modest cash musicians and organizers get from venues and tips. Currently affiliated with San Francisco Friends of Chamber Music, Classical Revolution is in the process of becoming a 501(c)(3) nonprofit. But the skyrocketing interest from musicians and listeners—and the frequent line out the door of their two regular San Francisco venues (they also play at Salle Pianos)—is undeniable. Premawardhana estimates that in this city alone, CR musicians have played more than 1,200 concerts. In recent weeks, he’s heard from groups in Korea and Iceland wanting to start new chapters.

Many of today’s orchestras and symphonies are struggling with budget cuts and dwindling ticket sales, and professional musicians worry that classical music is dying. But here at Revolution Café, it seems more alive than ever. The octet moves into the final movement of Mendelssohn, a fiery, romantic, jaw-dropping piece of music. Some people have taken out their phones, sipping their beer with one hand and collecting video with the other. Just in front of me, a guy in a hoodie and sneakers nods with the beat. The woman next to me, with short hair and big earrings, has closed her eyes, a smile drifting across her face. When the piece is finished, the audience roars unabashedly, and passersby on the sidewalk stop and stand outside, wondering what’s causing all the commotion.

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Can Concerts in Bars and Cafés Save Classical Music?

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Here’s Obama’s latest strategy for a global climate deal

Here’s Obama’s latest strategy for a global climate deal

16 Oct 2014 3:29 PM

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Obama’s chief climate negotiator, Todd Stern, has outlined the kind of global deal he might press for at the big U.N. climate conference in Paris in December 2015 — a summit negotiators have pinned their hopes on for finally hammering out a deal to reduce emissions. And while a plan is better than no plan, this one’s not as strong as many climate hawks would hope.

The plan Stern outlined during a speech at Yale earlier this week — a plan first suggested by New Zealand — would legally require countries to pledge to cut their greenhouse gas emissions to hit a 2025 goal. It would also legally require countries to periodically report to the international community how much progress they’ve made toward their goal. But it would not tell countries what their goal should be, nor would it legally require them to actually hit it. In August, Obama administration officials described this type of plan to The New York Times as a way to “name and shame” the world’s biggest emitters.

The danger of this kind of approach is that big-time polluters might commit to a target at the U.N., but then, faced with the realities of their own domestic politics, do little to reach it. “Shame” might not be enough of a deterrent for those nations struggling to keep their word.

So: Imagine telling your friends you’ll cut back on eating ice cream, detailing for them your plan to cut your ice cream consumption — and then, a week later, telling your friends, around a mouthful of ice cream, that you may not be able to keep your pledge. Your decision not to stick to your plan, and to face your friends’ shaming, would be informed by how much you care about your friends’ opinions, and how addicted you are to ice cream — just as big emitters’ decisions to hit their targets would dependon how much they care about international opinion and their ability to shift off of fossil fuels.

Stern acknowledged that this sort of nonbinding agreement will have some detractors. But there are benefits too! he said. For one, it would prevent big polluters from opting out, as happened with the 1997 Kyoto Protocol. Stern:

First, many countries, including major ones, won’t be willing to make their mitigation commitment legally binding at the international level, and once some balk, the premise of a legal form applicable to all unravels. Second, many countries, if forced to put forward a legally binding commitment, might low-ball that commitment out of anxiety about what legally binding might mean in this context. Third, the accountability provisions that are legally binding in the New Zealand approach do most of what is needed in any event — allowing others to understand clearly what the mitigation commitment is and to track whether it is being implemented.

Another reason the U.S. would be interested in avoiding a legally binding climate agreement is that such an agreement would likely have to be ratified by a two-thirds majority in our Senate. And that just won’t happen. Even if Democrats retain control of the Senate in next month’s midterms, there would still be too many climate change–denying conservatives who would get in the way of a treaty. As Grist’s Ben Adler wrote in August:

In theory, this means that 34 senators, representing as little as 7.5 percent of the American public if they come from the least populous states, can block any global action on climate change. The U.S. is the world’s biggest economy, and many other big nations won’t join an agreement if we won’t.

For the world to have any hope of reaching an agreement on greenhouse gas emissions, Obama’s negotiators will have to circumvent congressional Republicans. Stern’s agreement will have to be carefully constructed to dodge the Senate.

The approach is similar to the one Obama has taken domestically, using executive action via the EPA, instead of pushing legislation, which could make bigger changes to environmental policy but would inevitably die in today’s Congress. These executive actions — such as efforts to control power plant emissions and vehicle emissions — will also give the U.S. more authority in upcoming negotiations, Stern said.

Negotiators will be working on this plan further at the U.N. climate summit in Lima, Peru, this December, and hope to have the new agreement hammered out ahead of the 2015 Paris summit. Many are looking to that summit in 2015 as the last chance to reach the no-more-than-2-degrees-Celsius-of-warming target that scientists have put forward to avoid some of the really awful effects of climate change — and that, despite 20 years of climate negotiations, is still gradually slipping away.

Source:
Obama’s Climate Diplomat Explains What a Paris Emissions Deal Should Look Like

, National Journal.

U.S. considers climate change plan that would mandate emission cuts

, Los Angeles Times.

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Here’s Obama’s latest strategy for a global climate deal

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