Tag Archives: health & fitness

Foam Rolling – Karina Inkster

by Myrna Posted on June 27, 2016

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Foam Rolling

50 Exercises for Massage, Injury Prevention, and Core Strength

Karina Inkster

Genre: Health & Fitness

Price: $14.99

Publish Date: May 19, 2015

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

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Foam Rolling – Karina Inkster

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Lilias! Yoga – Lilias Folan

by Myrna Posted on June 26, 2016

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Lilias! Yoga

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

Lilias Folan

Genre: Health & Fitness

Price: $16.99

Publish Date: November 1, 2011

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

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Lilias! Yoga – Lilias Folan

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The Portable Essential Oils: A Pocket Reference of Everyday Remedies for Natural Health & Wellness – Anne Kennedy

by Myrna Posted on June 23, 2016

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The Portable Essential Oils: A Pocket Reference of Everyday Remedies for Natural Health & Wellness

Anne Kennedy

Genre: Health & Fitness

Price: $1.99

Publish Date: June 21, 2016

Publisher: Callisto Medis, Inc.

Seller: Callisto Media, Inc.


<p><strong> No matter where we happen to be or what we might be doing, everyday ailments have their way of sneaking up on us, often at the worst possible time. Those who use essential oils at home to treat their ailments may be unable to find symptom relief while travelling if they do not have access to their preferred essential oil treatment. Compact enough to fit in your glove compartment, handbag, or carry-on, <em>The Portable Essential Oils</em> is your guide to hundreds of simple essential oil remedies anytime you need them, anywhere you are.</strong></p><p> Natural health expert and dedicated essential oil user, Anne Kennedy, knows that having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. <em>The Portable Essential Oils</em> takes this into consideration and offers ailment-specific remedies to the most common of concerns, as well as safe, easy ways to put health in your own hands—no medical training necessary.</p> <ul> <li>50 of the most versatile essential oils, including 7 must-haves for home or on-the-go</li> <li>250 essential oils remedies for or everyday health issues</li> <li> Essential Oil remedies that are safe for use with children and at which ages</li> <li> Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask</li> </ul>

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The Portable Essential Oils: A Pocket Reference of Everyday Remedies for Natural Health & Wellness – Anne Kennedy

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The Natural Makeover Diet – Dr. Joey Shulman

by Myrna Posted on June 5, 2016

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The Natural Makeover Diet

A 4-step Program to Looking and Feeling Your Best from the Inside Out

Dr. Joey Shulman

Genre: Health & Fitness

Price: $1.99

Publish Date: June 25, 2013

Publisher: Collins

Seller: HarperCollins


Move over botox and fad dietsNatural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possibleand without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's four steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System – a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more. Your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.

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The Natural Makeover Diet – Dr. Joey Shulman

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The Greek Diet – Maria Loi & Sarah Toland

by Myrna Posted on June 2, 2016

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The Greek Diet

Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks

Maria Loi & Sarah Toland

Genre: Health & Fitness

Price: $1.99

Publish Date: October 7, 2014

Publisher: William Morrow

Seller: HarperCollins


Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.

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The Greek Diet – Maria Loi & Sarah Toland

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The Herbal Medicine-Maker’s Handbook – James Green & Ajana

by Myrna Posted on May 19, 2016

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The Herbal Medicine-Maker’s Handbook

A Home Manual

James Green & Ajana

Genre: Health & Fitness

Price: $1.99

Publish Date: September 1, 2000

Publisher: Potter/TenSpeed/Harmony

Seller: Penguin Random House LLC


THE HERBAL MEDICINE-MAKER'¬?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life. From the Trade Paperback edition.

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The Herbal Medicine-Maker’s Handbook – James Green & Ajana

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Big Girls Do It Running – Jasinda Wilder

by Myrna Posted on May 11, 2016

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Big Girls Do It Running

Jasinda Wilder

Genre: Health & Fitness

Price: $5.99

Publish Date: May 10, 2016

Publisher: Jasinda Wilder

Seller: Seth Clarke


From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING , a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor.  Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Does the word “running” in the title of this book fill you dread? You’re not alone, and there is a solution!  Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior:  tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book—it will change your life! Go ahead, put on your big girl panties and let's kick some ass!  Jasinda Wilder is the NEW YORK TIMES, USA TODAY and WALL STREET JOURNAL bestselling author of the acclaimed BIG GIRLS DO IT series. She’s been featured on CBS NEWS and in PEOPLE and STAR magazines. Jasinda Wilder lives on a farm in Northern Michigan with her husband, author Jack Wilder, their six children, and a menagerie of animals.

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Big Girls Do It Running – Jasinda Wilder

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The Paleovedic Diet – Akil Palanisamy

by Myrna Posted on May 9, 2016

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The Paleovedic Diet

A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

Akil Palanisamy

Genre: Health & Fitness

Price: $24.99

Publish Date: January 5, 2016

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research. In The Paleovedic Diet , Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

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The Paleovedic Diet – Akil Palanisamy

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Blood Pressure Down – Janet Bond Brill, Ph.D., R.D., LDN

by Myrna Posted on May 6, 2016

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Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks–Without Prescription Drugs

Janet Bond Brill, Ph.D., R.D., LDN

Genre: Health & Fitness

Price: $1.99

Publish Date: May 7, 2013

Publisher: Potter/TenSpeed/Harmony

Seller: Penguin Random House LLC


For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.       In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:     • harness the power of blood pressure power foods like bananas, spinach, and yogurt    • start a simple regimen of exercise and stress reduction    • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious— Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life. From the Trade Paperback edition.

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Blood Pressure Down – Janet Bond Brill, Ph.D., R.D., LDN

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Aromatherapy – Kathi Keville & Mindy Green

by Myrna Posted on May 4, 2016

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Aromatherapy

A Complete Guide to the Healing Art

Kathi Keville & Mindy Green

Genre: Health & Fitness

Price: $1.99

Publish Date: August 1, 1995

Publisher: Potter/TenSpeed/Harmony

Seller: Penguin Random House LLC


A comprehensive guide to using essential oils in health, beauty, and well-being. Aromatherapy offers countless uses, from cosmetics to therapeutics for balancing body, mind, and spirit. Drawing on 75 combined years of experience in botanical therapies, Keville and Green update their complete guide with the latest information for aromatherapy practitioners and students, providing an invaluable resource that includes more than 90 formulas for using essential oils in health and first aid, skin and hair care, massage, relaxation, and more. From the Trade Paperback edition.

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Aromatherapy – Kathi Keville & Mindy Green

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