Tag Archives: health & fitness

Tiny and Full – Jorge Cruise

by Myrna Posted on February 23, 2016

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Tiny and Full

Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life

Jorge Cruise

Genre: Health & Fitness

Price: $12.99

Publish Date: December 9, 2015

Publisher: BenBella Books, Inc.

Seller: The Perseus Books Group, LLC


Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full ™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just one meal —breakfast—is better for you than if you ate vegan all day long. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full ™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!

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Tiny and Full – Jorge Cruise

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10 Reasons You Feel Old and Get Fat… – Frank Lipman

by Myrna Posted on February 23, 2016

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10 Reasons You Feel Old and Get Fat…

And How YOU Can Stay Young, Slim, and Happy!

Frank Lipman

Genre: Health & Fitness

Price: $11.99

Publish Date: February 23, 2016

Publisher: Hay House

Seller: Hay House, Inc.


Are you tired of feeling worn out, sick, and overweight? Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact, we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. The problem is that most of us don’t do that. We don’t realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave. Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our body’s innate ability to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead, we buy into the myth that age means decline. A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don’t have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support, and features: delicious, nutritious recipes to support you along the wayhandy shopping lists and meal planssimple exercises, meditation practices, and restorative yoga sequencesinformation about powerful anti-aging and digestive supplements and vitaminsand more! Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness for years to come. In just two weeks—only 14 days—you can feel so much better than you ever imagined! This is a book that you’ll want to share with your family, friends . . . and anyone else whose health you care about!

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10 Reasons You Feel Old and Get Fat… – Frank Lipman

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RealAge – Michael F. Roizen

by Myrna Posted on February 20, 2016

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RealAge

Are You as Young as You Can Be?

Michael F. Roizen

Genre: Health & Fitness

Price: $0.99

Publish Date: November 16, 2010

Publisher: HarperCollins e-books

Seller: HarperCollins


What is aging? Aging is not a mysterious metaphysical phenomenon. Aging happens in the particulars. Your arteries become clogged. Your arthritis flares up. Age is not just a chronological measurement; it's the rate at which the primary internal guardians of health–your cardiovascular and immune systems–decline. While your chronological age is fixed, your biological age may be years older–or younger–depending on a combination of factors. RealAge offers a revolutionary, systematic program that calculates the aging effect of more than 100 different health behaviors–ranging from diet and medication to stress control and chronic smoking–and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory. Developed by Dr. Michael F. Roizen, chair of anesthesia and critical care at the University of Chicago and preventive gerontologist, along with four other scientists, the RealAge program is based on cutting-edge scientific research. Dr. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and what they tell us about the prevention of aging.In RealAge, they present the complete results of their analysis for the first time. Each chapter covers a broad health topic–for example, how the right vitamins and supplements, exercise, or diet can be used to control how your genes affect you–and calculates the RealAge advantage you will gain by adopting a specific behavior. Charts, fact sheets, and tests give you specific choices to make and describe benefits to be gained so you can measure your success. Suggested behavior changes are rated in order of difficulty so you can decide whether the result is worth the effort. Ultimately, this program is about maintaining your health. The better condition you are in, the better prepared you will be to fight the factors that age you. RealAge demonstrates that you can have more control over the aging process. It makes science simple and its promise is irresistible: You may live as young at seventy as you did at forty-four. Remeber your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some wore the years well, staying young and exuberant despite the passage of time, whereas others looked as if they had aged ten years more than everyone else–and probably had. Did you know that: Financial stress can make your RealAge two to thirty-two years older?The difference between having the ideal blood pressure 115/76–and high blood pressure–higher than 140/90–can make a RealAge difference of more than twenty years?A tablet of aspirin a day can make your RealAge 1.9 years younger?Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger?In RealAge you will discover many other easy-to-institute Age Reduction Strategies that will enable you to live longer and younger.

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RealAge – Michael F. Roizen

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Pretty Happy – Kate Hudson

by Myrna Posted on February 16, 2016

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Pretty Happy

Healthy Ways to Love Your Body

Kate Hudson

Genre: Health & Fitness

Price: $15.99

Publish Date: February 16, 2016

Publisher: Dey Street Books

Seller: HarperCollins


I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time. When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!  In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

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Pretty Happy – Kate Hudson

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The Big Book of Health and Fitness – Philip Maffetone

by Myrna Posted on February 12, 2016

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The Big Book of Health and Fitness

A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Philip Maffetone

Genre: Health & Fitness

Price: $1.99

Publish Date: January 4, 2012

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

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The Big Book of Health and Fitness – Philip Maffetone

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The Raw Food Detox Diet – Natalia Rose

by Myrna Posted on February 11, 2016

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The Raw Food Detox Diet

Natalia Rose

Genre: Health & Fitness

Price: $0.99

Publish Date: October 13, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.

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The Raw Food Detox Diet – Natalia Rose

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Diseases without Borders – Michael Savage

by Myrna Posted on February 11, 2016

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Diseases without Borders

Boosting Your Immunity Against Infectious Diseases from the Flu and Measles to Tuberculosis

Michael Savage

Genre: Health & Fitness

Price: $2.99

Publish Date: February 9, 2016

Publisher: Center Street

Seller: Hachette Digital, Inc.


New York Times bestselling author and expert in epidemiology Dr. Michael Savage explains the origins of viruses and their impact on the U.S. With new and resurgent diseases resulting from unregulated immigration and a politicized public health system, Michael Savage sees the need for some changes – starting with the President and the Center for Disease Control telling us the truth. Savage makes his case for the government to enforce travel bans, the use of quarantines and the importance of proper border screenings. However, this is not a cure or treatment for any of these diseases. With Zika virus, tuberculosis, hepatitis, Enterovirus 68 and other new disease threats emerging across the U.S., Savage will explain ways to fortify your immune system and defend against these and other diseases. Drawing from his extensive training, Dr. Savage examines the benefits of using specific nutrients to boost the human immune system which, in turn, increases the odds of surviving a viral infection as well as preventing other diseases. Based on his knowledge of the politics of medicine being played by the Obama mandarins and his Ph.D. in Epidemiology and Nutrition from the University of California, Berkley, Dr. Savage presents solid information to protect your health. Whether you want to defend your body against deadly diseases, boost your immunity, or learn more about the government's impact on reemerging and imported diseases, DISEASES WITHOUT BORDERS is your source for informative, helpful, and potentially life-saving advice.

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Diseases without Borders – Michael Savage

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The 4 x 4 Diet – Erin Oprea & Carrie Underwood

by Myrna Posted on February 3, 2016

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The 4 x 4 Diet

4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

Erin Oprea & Carrie Underwood

Genre: Health & Fitness

Price: $13.99

Publish Date: February 2, 2016

Publisher: Potter/TenSpeed/Harmony

Seller: Random House, LLC


Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

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The 4 x 4 Diet – Erin Oprea & Carrie Underwood

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Jugosa y fit – Claudia Molina

by Myrna Posted on February 3, 2016

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Jugosa y fit

El verdadero secreto de los jugos y ejercicios para tener un cuerpazo

Claudia Molina

Genre: Health & Fitness

Price: $4.99

Publish Date: February 2, 2016

Publisher: Atria Books

Seller: Simon and Schuster Digital Sales Inc.


La guía oficial de Jugos y ejercicios para mantenerse en forma de Claudia Molina, la especialista en nutrición de Univisión y entrenadora física de Nuestra Belleza Latina . Jugosa y fit: El verdadero secreto de los jugos y ejercicios para tener un cuerpazo es una guía de jugos para vivir de una manera natural y saludable, traída a ustedes por la experta en nutrición y ejercicios de Univisión , Claudia Molina. En este libro, Claudia comparte las recetas de sus jugos favoritos, el modelo de alimentación que ha seguido desde su adolescencia y los ejercicios que ella practica con frecuencia. Este método es el que Ella ha recomendado por años a la audiencia de Despierta América y el que le ha dado excelentes resultados con las concursantes de Nuestra Belleza Latina para que logren un cuerpo saludable y en forma. ¿Quieres tener un vientre plano, eliminar la celulitis y lucir más joven? Claudia te ofrece una gran variedad de jugos con propiedades excepcionales para que alcances estas anheladas metas y muchas más. Además, incluye la guía personalizada de Claudia con ejercicios para aplanar tu abdomen y delinear tu cintura. A través de la jugoterapia y los ejercicios, Claudia Molina ha logrado un cuerpo envidiable y ahora quiere compartir contigo todos sus secretos sobre la jugoterapia, la nutrición y el entrenamiento físico. Nunca es tarde para rejuvenecer, embellecer y revitalizar tu cuerpo. ¡Únete a Claudia para celebrar una vida jugosa y fit!

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Jugosa y fit – Claudia Molina

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Yoga Cures – Tara Stiles

by Myrna Posted on January 24, 2016

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Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Tara Stiles

Genre: Health & Fitness

Price: $1.99

Publish Date: April 3, 2012

Publisher: Potter/TenSpeed/Harmony

Seller: Random House, LLC


Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. From the Trade Paperback edition.

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Yoga Cures – Tara Stiles

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