Tag Archives: health

Scott Pruitt plans to close an EPA office that studies how chemicals harm children.

Facing backlash from professors, Tennessee Technological University president Philip B. Oldham sent a letter to EPA administrator Scott Pruitt on Monday asking him to ignore the results of a study produced by his own university.

Here’s what happened.

Tennessee Republican Representative Diane Black, who has been pushing the EPA to adopt looser regulations for big trucks, asked Pruitt to roll back regulations on a certain kind of freight truck called a glider last July.

Previous EPA tests found gliders produce somewhere between 40 and 50 times more pollution than new trucks, but a study from Tennessee Tech published in 2016 found that gliders produce about the same levels of emissions as other trucks.

It turns out that the largest manufacturer of gliders, Tennessee-based Fitzgerald Glider Kits, funded the study and offered to build the university a spanking new research center to boot.

In November, Pruitt cited the study when he announced plans to ease up regulations on gliders. Faculty at Tennessee Tech asked the university to denounce the study on Friday, arguing that, among other things, it was a) conducted by an unsupervised graduate student and b) unverified. Then, on Wednesday, the EPA said in a statement that Pruitt’s decision didn’t have anything to do with the controversial study. … OK.

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Scott Pruitt plans to close an EPA office that studies how chemicals harm children.

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The United States will start taxing solar panel imports.

The Federal Energy Regulatory Commission granted the PennEast Pipeline its certificate of public convenience and necessity on Friday, which also allows the company to acquire land through eminent domain.

The proposed $1 billion pipeline would run nearly 120 miles from Pennsylvania to New Jersey and transport up to 1 billion cubic feet of natural gas a day. Its opponents say it would threaten the health and safety of nearby communities and endanger natural and historic resources. Proponents maintain that the pipeline is an economic boon that will lower energy costs for residents.

After getting the OK from FERC, the company moved up its estimated in-service date to 2019, with construction to begin this year. But it won’t necessarily be an easy road ahead. The pipeline still needs permits from the State of New Jersey, Army Corps of Engineers, and the Delaware River Basin Commission. And while Chris Christie was a big fan of the pipeline, newly elected Governor Phil Murphy ran a campaign promising a green agenda and has already voiced opposition.

Pipeline opponents are demonstrating this afternoon and taking the developers to court. “It’s just the beginning. New Jersey doesn’t need or want this damaging pipeline, and has the power to stop it when it faces a more stringent state review,” Tom Gilbert, campaign director of the New Jersey Conservation Foundation, said in a statement.

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The United States will start taxing solar panel imports.

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8 Ways to Go Green While Getting Fit

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Committing to a healthy lifestyle is No. 1 on the to-do lists of so many of us this year. I can’t deny I’m in that group. If you’re with me, these eight easy tips will help you green your workout routine whether you’re just starting (or restarting) your fitness journey or continuing your already-established regimen.

1. Use a Reusable Water Bottle

Capitalism and marketing have created a bottled water surge in the U.S. Don’t fall for it! Plastic water bottles are a huge environmental pollutant and require harmful fossil fuels to be made. Americans buy 29 billion plastic water bottles a year, and only one of every six is actually tossed in the recycling bin. The others sit in landfills for up to 450 years before degrading.

Rather than contributing to environmental devastation by plastic bottle, I encourage you to switch to reusable drinkware. Bottles made from aluminum, stainless steel and BPA-free plastic are all great choices for eco-friendly thirst quenching.

2. Ditch Disposable Towels

Most gyms advise members to wipe down equipment after a sweaty training session. Handy wet wipe dispensers stand by to help you accomplish this. Unfortunately for the planet, wet wipes aren’t recyclable.

Look harder and you might find a bottle of cleaning solution and a reusable cloth towel for you to wash your workout machine. This waste-reducing tactic is a much greener option than using single-use towels. Ask an employee for help if you can’t find any wet wipe alternatives at your gym.

3. Enroll in a Green Gym

Gyms across the country are taking on eco-friendly initiatives. Solar panels on stationary bikes, treadmills that generate energy, water bottle filling stations and recycled equipment are a few things that earn gyms the “green” title. Look for one of these innovative facilities near you or ask your favorite gym about their environmental policy. You can — and should — embolden them to adopt more green practices.

4. Solar-Charge Your Phone

Using reusable energy instead of burning fossil fuels is so important for the environment. We all should be using solar power — or some other source of renewable energy — for everything. Sometimes that’s difficult, though. Until you go completely solar, you can start by getting a solar-powered device charger or power bank. That way, you can jam out to your pump-me-up playlist guilt-free while you sweat.

5. Master the Five-Minute Shower

There’s nothing quite like a refreshing shower after a tough gym session. It feels great to wash away the sweat that comes with a workout and emerge feeling fresh, clean and ready to take on the day (or night).

More than two gallons per minute are flowing down the drain from the moment you twist that nozzle. Remember that the next time you’re tempted to take your time in the shower to relax your tired muscles. Taking shorter showers is an excellent way to be eco-friendly. Invest in a shower timer and aim for five minutes.

6. Fuel Sustainably

There are many environmentally friendly ways to fuel up before or after a workout — are they part of your routine? Next time you reach for the protein powder or chomp down on an energy bar, ask yourself what it’s made of. Many of us choose to make shakes with whey protein, take harsh supplements or eat processed energy bars — because that’s what everyone does, right?

Whey protein is actually derived from animals and is part of a grossly fossil-fueled industry. Consider switching to a plant-based protein powder, like those made with brown rice or peas, which can be just as effective as whey protein in helping you reach your fitness goals and is much better for the planet.

I understand the appeal of the energy bar — it’s portable, tasty and filling — but the kind of energy bar you eat is crucial. The optimal bar is one with whole ingredients, like fruits and nuts, and no artificial sweeteners. Nutritionists suggest bars with at least five grams of protein, three grams of fiber and less than five grams of fat. A snack with these qualities is sure to keep your energy high and hunger satisfied.

Alternatively, pack a handful of almonds or a hard-boiled egg for a quick and natural energy boost.

7. Bike to Work

To drive or to bike? It may seem like an easy choice on a chilly morning before work, but you may not realize how beneficial hopping on your bicycle can be. Not only will you be reducing your carbon footprint, you’ll burn fat and improve heart health. You may even inspire your colleagues to green their commute, too! If biking to work isn’t an option, use two wheels for running errands around town.

8. Recycle Your Gear

Step away from the dumpster. When you’re ready to replace your old gear, donate or recycle it to give it new life instead of sending it to a landfill where it will pollute the environment for decades. Thrift stores will accept gently used workout gear as donations, and there are many organizations dedicated to providing donated gear to those in need. Nike, for example, takes donations and recycles old shoes into new apparel, footwear and surfaces.

Now get out there and break a sweat! Your body will thank you, and if you keep the earth in mind, it will thank you, too.

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8 Ways to Go Green While Getting Fit

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What Is Nanotechnology and How Can It Change Our Lives For the Better?

Nanotechnology is the study of extremely small particles, or nanoparticles, and how these can be manipulated and controlled in useful ways. Nanotechnology is currently being used in hundreds of common products, including batteries, sunscreens, antibacterial products, scratch-resistant coatings, electronics, plastics, and even food and cosmetics.

But this technology is so new, many of us know very little about it. There are also many concerns about its safety for human and ecological health. Let?s shed some light on this important topic and its potential impact on our lives.

WHAT ARE NANOPARTICLES?

Nanoparticles are any particles of matter small enough to be measured on the nanoscale. This is the same scale used to measure atoms and molecules. In fact, many biological and natural systems occur at the nanoscale. The protein hemoglobin that carries oxygen in our blood is only 5 nanometers, or 5 billionths of a meter, in diameter.

Other natural nanoparticles are being investigated for possible use in nanotechnology. For instance, scientists are currently researching the strength and flexibility of spider silk, which is reinforced by natural nanoscale crystals. And they have already copied the nanostructure of lotus leaves to create water repellent surfaces in fabrics and other materials.

WHY USE NANOPARTICLES?

What?s wrong with regular-sized particles, you may ask? The difference lies in what scientists call the ?quantum effect.? Larger particles of matter, such as gases, liquids and solids, have very predictable qualities. Whereas, matter can have unexpected behaviors at the nanoscale. These quantum effects can include properties such as greater strength, lighter weight or increased chemical reactivity.

For example, gold nanoparticles react differently to light than their larger-sized counterparts. Gold can appear red or purple on the nanoscale. Also, it?s been found that gold nanoparticles selectively accumulate in tumors. It?s not known why they do this, but scientists have been able to use gold nanoparticles to create more precise imaging and laser destruction techniques that can target tumor cells and avoid harming healthy cells.

Another important quality of nanoparticles is their significantly larger surface area compared to regular particles. The surface area of a particle is what allows for reactions with surrounding materials. A large particle of matter will have a limited amount of surface area. Whereas, there can be trillions or more nanoparticles in the same amount of space as a larger-sized particle. That means they can have trillions of times more surface area for reactions.

This is important for many different technologies. Scientists are researching nanoengineered batteries and fuel cells, where enhanced chemical reactivity could potentially produce cleaner, safer and cheaper ways to produce and store energy. Nanoparticles? larger surface area also holds great potential for products such as water filtration systems, pharmaceuticals and clothing insulation.

HOW IS NANOTECHNOLOGY USED?

The use of nanotechnology has exploded over the past few decades. More and more manufacturers are including nanomaterials in a vast array of products. In fact, over 1,600 products are known to contain nanoparticles today. And research is ongoing, so you can expect to see a lot more in the near future.

These are some examples of current products and technologies that incorporate nanomaterials.

Biomedical

Nanotechnology is used in many areas of health care, including wound dressings with nanoscale silver as an anti-bacterial agent, and synthetic bone based on nanoparticles that can be inserted into areas where natural bone is missing or broken.

Electronics

The field of nanoelectronics has created many advances, including faster, smaller and more portable electronics with increasingly large amounts of data storage. Ultra-high definition screens use nanotechnology to produce more vibrant colors and improve energy efficiency. Nanoscience is also behind bendable and flexible electronics that are being introduced in medical and other applications.

Clothing

Nanoscale additives and surface treatments have created fabrics that resist wrinkling, staining and bacterial growth. Some fabrics can even provide lightweight ballistic energy deflection in personal body armor.

Energy

The Shenhua Group, one of the world?s largest coal companies, is using nanotechnology to liquify coal and turn it into gas. This could bring a major change to global energy production as countries with large natural reserves of coal, such as China and the U.S., now have the potential to manufacture gasoline.

Sunscreen

Certain sunscreens contain molecularly-engineered nanomaterials that absorb more light than normal brands and spread more evenly on your skin compared to the thick, sticky sunscreens you might be used to.

Cosmetics

Encapsulating or suspending ingredients in what?s called nanospheres or nanoemulsions can increase their penetration into your skin. Many different products use this in some form. For example, in 1998, L?Oreal introduced Plentitude Revitalift, an anti-wrinkle cream that used polymer nanocapsules to deliver active ingredients into deeper layers of skin.

Food

Nanoparticles made from clay are being used in lightweight bottles, cartons and packaging films to create an impermeable barrier to gasses such as oxygen and carbon dioxide. In addition, storage containers are being made with silver nanoparticles embedded in the plastic that will kill any bacteria present.

IS NANOTECHNOLOGY SAFE?

Nanotechnology has the potential to transform our lives for the better. Cheap, lightweight solar plastics are being developed that could make solar energy more widely available. Nanoparticles have been discovered that can easily clean up toxic chemical spills and air-borne pollutants. Lightweight nanomaterials may even hold the key to expanding space exploration.

Despite these potential gains, nanotechnology has a shadow side. It?s a very new science, and therefore, we have no way of knowing the long-term effects of releasing nanoparticles into our environment.

Studies funded by agencies like the National Institutes of Health and the Environmental Protection Agency are looking at potential safety concerns associated with nanoscale materials. But, it?s difficult to keep up with this rapidly expanding technology.

And perhaps more concerningly, the nanotechnology industry is largely unregulated. Companies aren?t required to label products containing nanoparticles, and there are no recognized standards on production and handling of nanomaterials. The National Institute of Occupational Health and Safety recommends that precautions be in place to avoid worker exposure to nanomaterials, but this is still primarily left in the hands of the employers.

In addition to human health concerns related to nanoparticles, we also do not know the potential affects on our planet and ecosystems. Studies have shown that some nanomaterials are toxic to species such as algae, invertebrates and fish. Disturbing evidence has also found that nanomaterials can be transferred across generations in both animals and plants.

One of the best ways to keep yourself and our planet safe is to stay informed about this new technology. Check if any of your commonly-used products contain known nanoparticles on The Project on Emerging Nanotechnologies website. Speak to your local politicians about what they?re doing to ensure the products of nanotechnology are safe.

And don?t hesitate to share what you know with others. The more everyone knows about nanotechnology, the more likely it is that manufacturers will be held accountable to effective health and safety standards.

Related at Care2

Will Nanotechnology Help or Hurt Our Environment?
What Is Rising CO2 in Our Atmosphere Doing to Our Food?
5 Household Items You Should Be Buying Organic

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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What Is Nanotechnology and How Can It Change Our Lives For the Better?

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New York City is taking BP, Chevron, ConocoPhillips, ExxonMobil, and Royal Dutch Shell to court.

People who lived through last year’s hurricanes may experience grief, anxiety, and depression for months or years, experts say.

“They’re grieving about the loss of what was,” Judith Andrews, co-chair of the Texas Psychological Association, told AP. Her organization provides free counseling to Texans affected by Hurricane Harvey.

Following a natural disaster, people experience an arc of emotional responses. This usually starts with a “heroic” phase, when people rise to the occasion to survive and help others, Andrews says. Then disillusionment sets in as people come to grips with a new reality post-disaster.

In Puerto Rico, calls to the health department’s emergency hotline for psychiatric crises have doubled following Hurricane Maria, and the number of suicides has also risen.“Hurricane Maria is probably the largest psychosocial disaster in the United States,” Joseph Prewitt-Diaz, the head of the American Red Cross’ mental health disaster response, told Grist.

Hurricanes can have long-term effects on mental health. Five years after Hurricane Sandy, the rate of adult psychiatric hospitalizations in the Queens neighborhoods hit worst by the storm are nearly double that of New York City as a whole. The city’s health department is working with local organizers to connect residents with preventative care so that they can get help before reaching a crisis point.

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New York City is taking BP, Chevron, ConocoPhillips, ExxonMobil, and Royal Dutch Shell to court.

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Is Your Honey Loaded with Pesticides?

Honey is honey, right? Not so fast. The honey you find in your local market can range from a highly processed toxic sweetener no better than high fructose corn syrup to delicately sweet, medicinally nourishing, golden goodness. But you probably already knew that. So you buy organic, raw or local honey. But is it really as clean as you think?

Recent research has confirmed that up to 75 percent of the world?s honey supply is contaminated with pesticides. That?s a real issue. Not only are these dangerous pesticides, like neonicotinoids, harmful to our health, but they are killing off bee populations in unprecedented numbers. Honeybees are endangered and our incessant pesticide use is one of the main causes. If bee populations decline enough, the entire world’s food system will be affected. In fact, certain foods, like almonds, will be wiped out entirely. Bees are too important, so we need to buy foods that have been grown organically.

Related: Without Bees, You Can Say Goodbye to These Breakfast Foods

So?you’re safe if you buy organic honey, right? Not quite. Organic honey is incredibly difficult (sometimes impossible) to ensure. Since bees are foragers, truly organic honey would require at least 16 square miles of organic plants surrounding the hive. In agriculture-rich areas, that can be a hard thing to come by. Furry little bees also excel at picking up airborne pollutants. Furthermore, any chemicals used to prevent invasive mites or diseases within the hive must meet strict organic standards.

Unfortunately, beeswax has a knack for holding onto chemicals for years. This becomes an issue when new organic beekeepers buy convenient wax starter combs from suppliers, 98 percent of which are tainted with some sort of chemical residue. It is almost inevitable that chemicals will sneak in somewhere down the line between starting a colony and harvesting honey. While truly organic honey may?still exist in wild pockets of the world, it is becoming harder and harder to come by. So buying organic honey may not be worth the money.

Realistically, the most important thing for us as consumers is to do some research and buy honey that is as clean and minimally processed as possible. Pasteurization destroys the beneficial enzymes within honey, so be sure to look for ?raw? on the label.

Wondering how warm is too warm for honey??According to Empowered Sustenance:

?The temperature of an active hive, therefore, is about 95?F (35?C), and the honey is stable and ?alive??or rather, the enzymes in honey that give it the nutritional and beneficial qualities are alive. As long as the temperature of honey does not significantly rise past 95?F/35?C, the honey has not been pasteurized.?

Great, so raw is the way to go. But what about unfiltered, pure, local and organic? All this honey jargon can get confusing, so here?s some clarification:

Organic honey: Honey made from flowers that have not been sprayed with chemicals. It is extremely difficult to find honey that is entirely organic, since bees forage great distance from their hives and wax starter combs can contains chemicals many beekeepers use to prevent mites.

Raw honey: As long as the harvested honey is not heated/pasteurized, even if it has been strained and filtered, it is considered raw. Some raw honeys are very smooth while other, more ruggedly raw honeys may be a little chunky, with healthful bits of beeswax, propolis and royal jelly in the mix.

Unfiltered honey: Honey can either be strained or filtered. Straining honey simply traps?big chunks of beeswax and the like, allowing beneficial buts like pollen to flow through. The filtering process, depending on how extensive, can actually filter out beneficial and nutritious components like pollen. In that case, you might as well drink simple syrup.

Local honey: This is honey that has been harvested within 50 to 100 miles of your town. It is not necessarily organic, raw or unfiltered, but you can speak directly with the beekeeper to learn how and where the honey is made.

100% pure honey. This means relatively little. It just means that the honey hasn?t been cut with other, cheaper products. The honey has likely been pasteurized and ultra-filtered unless otherwise noted. It is definitely not local. In fact, it could originate from the other side of the world from places like China or India.

While buying organic honey is great, buying raw, unprocessed honey is way more important. The amazing people over at Beekeepers Naturals go the extra length to audit their suppliers and scout the surrounding areas to make sure the honey they source is as close to organic as possible. Bees need our support. By buying quality bee products from companies who use safe, bee-enhancing practices, we are saving the endangered bee (and ourselves) from an ominous fate.

The more we support ecologically-concerned companies like Beekeepers Naturals, the more demand there will be for cleaner, organic food in general. Of course, it is also important to switch it up once in a while and support your local, clean beekeepers, too. Just make sure your honey?is always raw, unfiltered and as clean as possible.

Related:
Bees Saved This Woman?s Health, And Now She?s Working to Save Them
Why You Need to Keep a Dream Journal
How to Stop Sabotaging Your Intuition

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Is Your Honey Loaded with Pesticides?

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3 Ways a Zero Waste Lifestyle Can Improve Your Health

When my husband and I first started going zero waste, we did so to lessen our environmental footprint and reduce the trash we were sending to landfill. But over time?the reasons for?our zero waste lifestyle have only increased. Today, we also do it for our health!

Health Threats Associated with Garbage

Trash is?more than just an eyesore. It actually poses a real threat to our bodies. Landfills emit toxic gasses like ammonia and sulfides, causing short-term health effects like headaches,?trouble sleeping, lung irritation, and even chest pain.

Landfills also contaminate our clean groundwater ? the primary water source for more than 50% of the entire population of the United States. And last but not least, landfills emit serious amounts of greenhouse gasses including both methane and carbon dioxide. Those food scraps leftover from dinner will?cause damage long after you toss them in the trash.

And that’s just the health dangers associated with landfills. What about what’s going on at home? Plastic, one of the world’s preferred materials for everything from plastic wrap to kids’ toys, also poses a serious threat to our health:

“Exposure to harmful chemicals during manufacturing, leaching in the stored food items while using plastic packages or chewing of plastic teethers and toys by children are linked with severe adverse health outcomes such as cancers, birth defects, impaired immunity, endocrine disruption, developmental and reproductive effects etc.”

This isn’t just a landfill issue, people. This is about your lungs, your skin, and your cells. Is the convenience of a plastic water bottle really worth that?

A Zero Waste Lifestyle and Health

When I first heard these facts my mind was changed. It was time to ban garbage and?as many plastics as possible from our lives. Just one year later, we are nearly trash-free and our health has never been better. Here are some of the ways that living a zero waste lifestyle has improved our health and can improve yours, too!

1. Less plastic, less exposure.

Of the 8.3 billion metric tons of plastic that has ever been produced, 6.3 billion metric tons has become plastic waste. Of that, only nine percent has been recycled; so, the vast majority is accumulating in landfills. Waste. Trash.?Garbage. When you start making an effort to cut down on plastic use, you also naturally cut down on the amount of plastic you encounter in your daily life. Plastic water bottles? You don’t use them. Plastic forks? You don’t use them. Plastic bags? You don’t need them; you have your own canvas one instead!

When you go zero waste, you encounter plastics less frequently.

2. Processed foods are a no go.

Most zero wasters do their shopping at farmer’s markets, food co-operatives, and bulk stores whenever possible. This means we mostly eat fresh, whole foods, completely free from packaging.

What does this have to do with health? It comes down to processing: fresh, unprocessed foods get eaten?in their natural state before they go bad; processed foods last longer and can be bought packaged, but come with a laundry list of unpronounceable ingredients. When you’re avoiding trash, you avoid?boxed, wrapped, and bagged processed foods as well.

When you go zero waste, you naturally eat a more nutritious diet.

3. Toiletries and cosmetics are made the natural way.

The vast majority of cosmetic products are packaged?in cute, but totally unrecyclable containers. That plastic mascara tube, shrink-wrapped bar of soap, and disposable razor will just end up in the trash when you’re done with them. No new life in sight!

When you go zero waste,?arrowroot powder replaces your aerosol dry shampoo, you invest in a stainless steel razor?that has removable, recyclable blades, and?if you’re brave you start using baking soda as a deodorant. No waste. No clutter. No chemicals.

When you go zero waste, you eliminate chemical products too.


?How do you keep harmful?materials out of your life??

Related at Care2

8 Scary Hidden Ingredients in Processed Food
How Going Zero Waste has Made Me a Better Person
How to Store Vegetables without Plastic

Image credits: Thinkstock, main image from Unsplash

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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3 Ways a Zero Waste Lifestyle Can Improve Your Health

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How Going Zero Waste Made Me a Better Person

One year ago, my husband and I sat down at the dinner table with coffee in hand?to chat about the possibility of pursuing zero waste in our home. I had recently read an article on?’living your values’?by?the lovely Lauren Singer, and felt extremely convicted to better manage my own environmental impact?and carbon footprint.

My life has never been the same since.

If there is one thing that going zero waste over this past year has taught me, it is that most issues of sustainable living?can be solved by pursuing a daily posture of mindfulness.?What do I mean by that? To me, mindfulness, or living consciously, means recognizing that every action I?take?large or small?has a direct impact on the health of the planet and our global community as a whole.

In?The Art of Power, Thich Nhat Hanh explains:

Everything is related to everything else. Your well-being and the well-being of your family are essential elements in bringing about the well-being of your business or of any organization where you work. Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. This will have an impact on your family and work environment, but first of all it will result in an improvement in the quality of your own life.

In other words,?intentionally stepping out of my?natural, autopilot-like way?brings about goodness?in both my own life?and that of my?community. This is the very root of mindful?living.

What Daily Mindfulness Looks Like for a Zero Waster

As every zero waster will tell you, going zero waste is not easy.?Every day, I make the conscious choice to go against the grain, defy cultural norms and accept inconveniences for the sake of the greater good.

For example, today I:

Brought a (spotless) mason jar to our local juice bar and asked them to fill it in place of a much more convenient styrofoam cup.
Turned down the opportunity to enjoy?free lunch at work because?doing so would have meant tossing a pile of trash, when I had a perfectly suitable lunch already waiting for me at home.
Asked?for dairy-free milk in my coffee because going vegan makes me feel good in more ways than one.

These small, daily?decisions may seem inconsequential, but over a lifetime their impact adds up. Had I chosen to go through my day on autopilot, I likely would have tossed the styrofoam cup, taken every freebie thrown at me, at the expense of the planet and left Starbucks with a stomachache and?a side of guilt. That’s no way to live!

So, I ask you this: What conveniences are you willing to sacrifice for the sake of the greater good? What changes can you make in your own life that will put you on the path toward contentment and happiness? What can you do to live a more mindful, conscious life?

Putting it into Practice

Moving yourself toward a fuller state of mindfulness is not something that happens overnight.?It will require a conscious effort that involves education, meditation and reflection. Ready to pursue more conscious living? These tips will help you get started!

1. Question everything.

The easiest way to step out of autopilot mode is to confront everything in your life with a critical eye. Do you really need that plastic straw to enjoy your drink? Would you be better off walking a few blocks to the grocery story, rather than driving your car? Question your choices and start making more intentional ones.

2. Educate yourself.

It’s hard to make a good decision when you aren’t yet equipped with the facts. These documentaries and books are a great place to start. Curious about transitioning to a plant-based diet? Do your research, then make the choice based on what you’ve learned. Want to experience?a stronger reaction to issues of waste? Look into?the detriments of using and throwing away plastics. You’ll never be the same!

3.?Start meditating.

When you wake in the morning, meditate on powerful ideas?like love, respect, empathy and interconnectedness. Sit in a comfortable position, close your eyes (or light a candle if you need a focal point to maintain focus) and consider how you fit into the big picture.?To get the most out of your?meditation, set clear, specific intentions?or try one of these exercises.

4. Equip yourself.

It’s so much easier to make good, conscious decisions when you have a sustainable alternative in front of you. Carry a?travel mug with you in your bag so that when the opportunity arises you can use it in place of a disposable cup. Equip yourself with the tools you need to be successful and you will be.

5. Practice empathy.

Cultivating your ability to understand (and subsequently feel) the feelings of another is an important step toward living your life more consciously. What do you think the people who live in the shadow of our landfills are experiencing? What about those who drink water contaminated by industrial?runoff driven by human consumption? Asking questions?like these will help you to greater identify with those outside your personal experience and help you form an emotional attachment to issues of sustainability.

How do you practice mindfulness and conscious living in your daily life? Do you have any tips for this community? Share your thoughts in the comments!

Related:
10 Tips for Creating a Zero Waste Home
How to Host a Zero Waste Dinner Party
10 Ways to Start Living Zero Waste

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How Going Zero Waste Made Me a Better Person

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The Hacking of the American Mind – Robert H. Lustig

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The Hacking of the American Mind

The Science Behind the Corporate Takeover of Our Bodies and Brains

Robert H. Lustig

Genre: Life Sciences

Price: $13.99

Expected Publish Date: September 12, 2017

Publisher: Penguin Publishing Group

Seller: Penguin Group (USA) Inc.


"Explores how industry has manipulated our most deep-seated survival instincts." —David Perlmutter, MD, Author, #1 New York Times bestseller,  Grain Brain  and  Brain Maker The New York Times –bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease.   While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance , Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover.             Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape.             With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

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The Hacking of the American Mind – Robert H. Lustig

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Science for Sale – David L. Lewis, PhD

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Science for Sale

How the US Government Uses Powerful Corporations and Leading Universities to Support Government Policies, Silence Top Scientists, Jeopardize Our Health, and Protect Corporate Profits

David L. Lewis, PhD

Genre: Life Sciences

Price: $1.99

Publish Date: June 3, 2014

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


When Speaker Newt Gingrich greeted Dr. David Lewis in his office overlooking the National Mall, he looked at Dr. Lewis and said: “You know you’re going to be fired for this, don’t you?” “I know,” Dr. Lewis replied, “I just hope to stay out of prison.” Gingrich had just read Dr. Lewis’s commentary in Nature , titled “EPA Science: Casualty of Election Politics.” Three years later, and thirty years after Dr. Lewis began working at EPA, he was back in Washington to receive a Science Achievement Award from Administrator Carol Browner for his second article in Nature . By then, EPA had transferred Dr. Lewis to the University of Georgia to await termination—the Agency’s only scientist to ever be lead author on papers published in Nature and Lancet . The government hires scientists to support its policies; industry hires them to support its business; and universities hire them to bring in grants that are handed out to support government policies and industry practices. Organizations dealing with scientific integrity are designed only to weed out those who commit fraud behind the backs of the institutions where they work. The greatest threat of all is the purposeful corruption of the scientific enterprise by the institutions themselves. The science they create is often only an illusion, designed to deceive; and the scientists they destroy to protect that illusion are often our best. This book is about both, beginning with Dr. Lewis’s experience, and ending with the story of Dr. Andrew Wakefield.

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Science for Sale – David L. Lewis, PhD

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