Tag Archives: health

The Standard American Diet in 3 Simple Charts

Mother Jones

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US obesity and diabetes rates are among the globe’s very highest. Why? On her blog, the NYU nutritionist and food-politics expert Marion Nestle recently pointed (hat-tip, RealFood.org) to this telling chart on how we spend our grocery money, from the USDA’s Amber Waves publication:

So, we do a pretty good job eating enough potatoes. But the healthier, more brightly colored vegetables like kale and carrots, no so much. We spend four times the amount on refined grains the USDA thinks is proper, and about a fifth of the target expenditure in whole grains. We spend nearly 14 percent of our at-home food budgets on sugar and candies, and another 8 percent on premade frozen and fridge entrees. Whole fruit barley accounts for less than 5 percent of our grocery bill. And so on—a pretty dismal picture.

That chart deals with at-home expenditures. What about our food choices out in the world? The USDA article has more. This chart shows that we’re getting more and more of our sustenance outside of our own kitchens:

And while the article doesn’t offer comparable data to the above at-home chart about expenditures outside the home, it does deliver evidence that our eating out habits are pretty dire as well:

Why do we eat such crap food? The USDA throws up its hands: “Despite the benefits to overall diet quality,” the report states, “it can be difficult to convince consumers to change food preferences.”

But it never pauses top consider the food industry’s vast marketing budget. According to Yale’s Rudd Center, the US fast-food chains like McDonalds, Wendy’s, and Burger King spent $4.6 billion on advertising in 2012. “For context,” Rudd reports, “the biggest advertiser, McDonald’s, spent 2.7 times as much to advertise its products ($972 million) as all fruit, vegetable, bottled water, and milk advertisers combined ($367 million).” I can’t find numbers for the marketing budgets for the gigantic food companies that stock the middle shelves of supermarkets; but according to Advertising Age, Kraft alone spent $683 million on US advertising in 2012.

By contrast, Center for Nutrition Policy and Promotion, the USDA’s sub-agency that “works to improve the health and well-being of Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers,” had a proposed budget of $8.7 million in 2013.

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The Standard American Diet in 3 Simple Charts

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Oysters: Delicious and Invaluable

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Oysters: Delicious and Invaluable

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8 Frightening Facts About Fracking

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8 Frightening Facts About Fracking

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12 Horror Stories Show Why Wednesday’s Big Supreme Court Abortion Case Matters

Mother Jones

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Liam Lowney does not talk about his sister, Shannon Elizabeth Lowney, without first gushing about her personality. She was bright and intelligent, a talented student and passionate musician with an “infectious smile,” he says. Only then will he discuss how she died: On December 30, 1994, as she worked the front desk at a Planned Parenthood clinic in Brookline, Massachusetts, a man named John C. Salvi entered and riddled her face with bullets.

On Wednesday, the Supreme Court will hear arguments in McCullen v. Coakley, a case in which anti-abortion-rights activists are challenging a Massachusetts law—passed partially in response to Lowney’s murder—that bans protests within 35 feet of an entrance to an abortion clinic. The petitioners claim the law violates their First Amendment rights. Eleanor McCullen, the lead challenger, is a septuagenarian grandmother whose refrigerator is barely visible beneath all the baby photos that she says were sent to her by women she encountered outside clinics and persuaded not to proceed with an abortion.

But Massachusetts’s buffer zone was not created in response to peaceful protesters like those waged by McCullen and others. It was written in response to people like Salvi and those protesters who have used physical force to block women from obtaining abortions. Even after Republican Gov. Paul Cellucci signed a modest buffer zone into law in 2000, Massachusetts’s abortion clinics were swamped by protesters who physically barred women from entering. Yet lawyers for McCullen aren’t merely asking the court to strike down the extended 35-foot buffer zone, which Massachusetts established in 2007; they are asking the justices to ban all buffer zones outside abortion clinics.

Attorneys for the ACLU, which filed a friend-of-the-court brief in the case, concede that buffer zones do impinge on free speech, but they contend this is necessary to protect the competing constitutional right to obtain an abortion. To prove that point, the ACLU compiled police reports, oral testimonies, and written statements that describe how difficult it had become in Massachusetts to obtain or provide an abortion before the 35-foot buffer zone was implemented in 2007. The following excerpts offer a glimpse of the pandemonium that often reigned outside Massachusetts’s clinics before this law was enacted.

Gail Kaplan, a patient escort at the Boston Planned Parenthood clinic, speaking to the Massachusetts Legislature in 2007:

The protestors are moving closer and closer to the main door. They scream and block the way for the patients to get into the clinic. We fill out police reports almost every week regarding the way they encroach upon the door, but nothing has changed…They’re getting so close that patients are terrified to even walk into the clinic.

I have often been spit upon while escorting a patient into the clinic since they got so close to me while shouting their protests…When it rains, they bring these huge umbrellas and try to knock the escorts out of the way.

Michael T. Baniukiewicz, head of security for Planned Parenthood facilities in Massachusetts, in a sworn 2007 affidavit:

I have observed two regular protesters standing by the PPLM-Boston garage entrance in Boston Police hats and jerseys…I saw them wearing Brookline Police hats and jerseys while standing near the entrance to the parking lot in front of Women’s Health Services.

They carried clipboards and had patients write on clipboards. These patients appeared to be frightened and upset when they learned that they were not police. Patients informed me that they had provided their names, addresses, and telephone numbers.

Baniukiewicz, in a 2007 deposition:

They place four of their protesters, especially on Saturdays, right on the curbstone of the buffer zone, so when people try to park there to let a patient out, they can’t get out.

On a weekly basis…they probably have at least one or two women who leave because they’re afraid to enter the parking lot because they block the parking lot entranceway.

The safety issue is scary…The protesters will look to start a fight, and obviously that’s keeping people from entering the building.

Vanessa B. in a harassment incident report filed with Boston police, December 5, 1998:

One person was carrying a fake baby doll and was yelling, “It’s alive. You see what you’re doing!” Another person had a tape recorder and was playing a tape with a child crying, “Mommy, Mommy”…Bad enough I was scared coming here, afraid I might get shot…They made me scared, but they are not running me away because I have rights too.

Karen Caponi, a nurse practitioner and director of the Worcester Planned Parenthood clinic, speaking to the Massachusetts state Legislature in 1999:

One of our of physicians has been threatened with “I’m watching you” and “You won’t be smiling for long.”

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12 Horror Stories Show Why Wednesday’s Big Supreme Court Abortion Case Matters

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The Maker’s Diet – Jordan S. Rubin

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The Maker’s Diet

The 40-Day Health Experience that will Change Your Life Forever

Jordan S. Rubin

Genre: Health & Fitness

Price: $1.99

Publish Date: October 15, 2013

Publisher: Destiny Image Publishers

Seller: Destiny Image Publishers


Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: – Boost your immune system – Attain and maintain your ideal weight – Have abundant energy – Improve your physical appearance – Improve digestion – Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

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The Maker’s Diet – Jordan S. Rubin

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Pesticides Contaminate Nearly Half of Organic Produce

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Pesticides Contaminate Nearly Half of Organic Produce

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Chart of the Day: America’s Health Care System Is Killing You

Mother Jones

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Is life expectancy a good measure of the quality of a country’s health care system? I’ve always been pretty hesitant to use it as a primary metric because….well, I’ll just let Aaron Carroll describe people like me:

One of my issues with the arguments people muster against life expectancy is that they are all so small. They attack some individual behavior or factor that might affect life expectancy in some minimal way, but nowhere near enough to cause the big differences we see. It’s smoking. It’s drinking. It’s accidents. It’s immigrants. It’s chemicals in the water. It’s stupidity. It’s suicide. It’s freedom.

It doesn’t matter that tons of these arguments are just plain wrong. It doesn’t matter that even after you eliminate them from the equation, our life expectancy still sucks. People hold on to them like crazy because they don’t want to believe that it could be the health care system.

OK, OK, maybe I should take life expectancy more seriously as a metric of health care quality. It’s certainly true that American life expectancy, which largely tracked other rich countries in the years after World War II, diverged rather dramatically starting around 1990. Why? It’s true that there could be a thousand different reasons related to culture and food and violence and so forth, but most of those things existed all along. So what happened around 1990?

One plausible answer is that it’s related to divergences in health care starting around then. That’s a tricky thing to prove, however, unless you dig deeply into the details. Recently a team of authors did just that in JAMA and produced the chart below. It shows Years of Potential Life Lost (YPLL) as multiples of the median for other rich countries. A number greater than one means we’re losing more years than the rest of our peers. Here’s the chart:

The dramatic thing about this chart is that the United States does worse than other rich countries in every single area. Sure, it’s possible that there are 16 different reasons that we’re doing worse in 16 different categories, but it doesn’t seem likely, does it? When something is this widespread, the cause is a lot more likely to be something broadly based, like health care delivery. This isn’t smoking gun proof that our Rube Goldberg health care system is responsible for our lousy life expectancy, but it sure ought to make you sit up and take notice. There’s a pretty good chance that you, your friends, and your family are going to live three or four years less than you should, solely because you live in America.

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Chart of the Day: America’s Health Care System Is Killing You

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The Body Book – Cameron Diaz

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The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Cameron Diaz

Genre: Health & Fitness

Price: $15.99

Publish Date: December 31, 2013

Publisher: HarperWave

Seller: HarperCollins


Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. &quot;If you are what you eat,&quot; she says, &quot;I was a bean burrito with extra cheese and extra sauce, no onions.&quot; Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book , women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.

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The Body Book – Cameron Diaz

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Fracking could be bad for babies

Fracking could be bad for babies

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Delegates at the annual get-together of the American Economic Association were presented with troubling data on Saturday that suggests Pennsylvania’s fracking boom is putting its youngest residents at risk. Bloomberg explains:

[R]esearchers … looked at Pennsylvania birth records from 2004 to 2011 to assess the health of infants born within a 2.5-kilometer radius of natural-gas fracking sites. They found that proximity to fracking increased the likelihood of low birth weight by more than half, from about 5.6 percent to more than 9 percent. The chances of a low Apgar score, a summary measure of the health of newborn children, roughly doubled, to more than 5 percent. …

Surprisingly, water contamination does not appear to be the culprit: The researchers found similar results for mothers who had access to regularly monitored public water systems and mothers who relied on the kind of private wells that fracking is most likely to affect. Another possibility is that infants are being harmed by air pollution associated with fracking activity.

We should point out that the study hasn’t been published or peer-reviewed yet, and that the apparent correlation is not, in itself, evidence of causation.

But the study builds on findings from 2012 that babies born near Pennsylvania frack wells were more likely to suffer from a range of health complications. And the researchers involved with this study were drawn from some heavyweight institutions – Princeton University, Columbia University, and the Massachusetts Institute of Technology.


Source
Study Shows Fracking Is Bad for Babies, Bloomberg

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Fracking could be bad for babies

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Let This Year be Cruelty Free

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Let This Year be Cruelty Free

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