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Hardwiring Happiness – Rick Hanson

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Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson

Genre: Self-Improvement

Price: $10.99

Publish Date: October 8, 2013

Publisher: Crown Publishing Group

Seller: Random House, LLC


Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

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Hardwiring Happiness – Rick Hanson

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In Rockaways, Infusion of Sand Will Soon Raise Beaches Hit by a Hurricane

This month, a contractor will start to dredge and spread 2.9 million cubic yards of sand on a six-mile strand in Queens. View original post here: In Rockaways, Infusion of Sand Will Soon Raise Beaches Hit by a Hurricane ; ;Related ArticlesNew York Will Consider Nonlethal Ways to Reduce Swan PopulationPeter Rona, 79, Dies; Explorer Found Hot Springs on Ocean FloorAsh Spill Shows How Watchdog Was Defanged ;

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In Rockaways, Infusion of Sand Will Soon Raise Beaches Hit by a Hurricane

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Rahm Emanuel on Charlton Heston: "Shove It up His Ass"

Mother Jones

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On Friday, after a one-year delay, Bill Clinton’s presidential library posted thousands of pages of previously unreleased documents. It’s mostly inside baseball stuff, but there are some useful nuggets. For instance, a 1998 memo written by White House speechwriter Jeff Shesol recounts a proposal by then-Clinton-aide Rahm Emanuel (who went on to be President Barack Obama’s chief of staff and is now mayor of Chicago) for dealing with National Rifle Association president Charlton Heston, in a speech heralding a new bulletproof vest law: “Shove it up his ass.”

William Jefferson Clinton Presidential Library

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Rahm Emanuel on Charlton Heston: "Shove It up His Ass"

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Millions of dolphins could be hurt as oil industry blasts along East Coast

Millions of dolphins could be hurt as oil industry blasts along East Coast

Simon du Vintage

The Obama administration tentatively gave its environmental blessing to oil industry plans to look for new deposits in the Atlantic Ocean off the East Coast. Recommendations outlined Thursday in a long-awaited environmental report by the U.S. Bureau of Ocean Energy Management came as music to the ears of drilling companies.

But the air guns that the industry plans to use in its hunt for underwater oil fields won’t sound so sweet to the staggering numbers of dolphins and whales that could end up being maimed.

The oil industry wants to drill along the East Coast, but the last surveys of oil deposits in coastal Atlantic areas were conducted in the 1970s and 1980s using technology that’s now obsolete. So now industry wants to survey with more modern techniques, which McClatchy news service describes this way: “The seismic tests involve vessels towing an array of air guns that blast compressed air underwater, sending intense sound waves to the bottom of the ocean. The booms are repeated every 10 seconds or so for days or weeks.”

Thirty-four marine mammal species, which use sound to navigate, could be harmed by the seismic testing, and some of the animals could be killed. “By failing to consider relevant science, the Obama administration’s decision could be a death sentence for many marine mammals, needlessly turning the Atlantic Ocean into a blast zone,” said Jacqueline Savitz with the nonprofit Oceana. “In its rush to finalize this proposal, the Obama administration is failing to consider the cumulative impacts that these repeated dynamite-like blasts will have on vital behaviors like mating, feeding, breathing, communicating and navigating.”

The government’s new environmental assessment warns that more than a million bottlenose dolphins could be hurt every year by the acoustic blasts, which would extend from the shoreline to as far as 400 miles offshore, from Delaware down to Florida. More than 600,000 short-beaked common dolphins and more than 500,000 Atlantic spotted dolphins could also be affected, along with humpback whales, baleen whales, and other endangered species.

Estimating the damage that could be caused by the air guns is a difficult task, and the report states that its figures are “based on acoustic and impact models that are by their very nature conservative and complex.” The report also includes estimates that would see far fewer whales and dolphins harmed. And some outside experts say threats are not that dire: “There’s no argument that some of these sounds can harm animals, but it’s blown out of proportion,” Arthur N. Popper, head of the University of Maryland’s laboratory of aquatic bioacoustics, told The New York Times.

The report is part of a long administrative process required to move forward with surveys and the easing of a long ban on drilling the Atlantic seafloor. The New York Times explains what’s next:

Actual drilling of test wells could not begin until a White House ban on production in the Atlantic expires in 2017, and even then, only after the government agrees to lease ocean tracts to oil companies, an issue officials have barely begun to study.

The petroleum industry has sunk 51 wells off the East Coast — none of them successful enough to begin production — in decades past. But the Interior Department said in 2011 that 3.3 billion barrels of recoverable oil and 312 trillion cubic feet of natural gas could lie in the exploration area, and nine companies have already applied for permits to begin surveys.

Much of the controversy around Thursday’s report has focused on largely invisible impacts on charismatic sea life, but the report warns of another obvious risk associated with an exploration and drilling spree: oil spills.

Those can have bad impacts on sea life too. Just ask fishermen along the Gulf of Mexico.


Source
Feds Sentence East Coast to Dynamite-Like Blasts for Big Oil, Oceana
U.S. Moves Toward Atlantic Oil Exploration, Stirring Debate Over Sea Life, The New York Times
Feds support air gun blasts to find Atlantic oil, gas, McClatchy

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Millions of dolphins could be hurt as oil industry blasts along East Coast

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Coal Ash Spill Shows How a Watchdog Was Defanged

State regulators say that under Gov. Pat McCrory, a weakened Department of Environment and Natural Resources has abandoned its regulatory role. Link:  Coal Ash Spill Shows How a Watchdog Was Defanged ; ;Related ArticlesFertilizer Limits Sought Near Lake Erie to Fight Spread of AlgaeNo Conflict of Interest Found in Favorable Review of Keystone PipelineFunds and New Timetable for Offshore Wind Farm in Massachusetts ;

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Coal Ash Spill Shows How a Watchdog Was Defanged

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Peter Rona, 79, Dies; Explorer Found Hot Springs on Ocean Floor

Discoveries made by Dr. Rona, a professor at Rutgers, piqued interest in deep-sea mining and the origins of life on earth. Read original article:  Peter Rona, 79, Dies; Explorer Found Hot Springs on Ocean Floor ; ;Related ArticlesPeter Rona, 79, Explorer of Ocean Depths, DiesThe Mammoth ComethU.S. Moves Toward Atlantic Oil Exploration, Stirring Debate Over Sea Life ;

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Peter Rona, 79, Dies; Explorer Found Hot Springs on Ocean Floor

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Quote of the Day: Tax Reform Is Dead On Arrival

Mother Jones

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From Senate Republican leader Mitch McConnell, commenting on his House colleague Dave Camp’s tax reform bill:

I think we will not be able to finish the job, regretfully. I don’t see how we can.

And….that’s a wrap, folks. Tax reform is officially a dead letter before poor old Dave Camp even had a chance to unveil his plan.

Naturally, McConnell blames this sad state of affairs on Democrats, because what else would he do? But I think everyone understands the real truth here: Republicans have no stomach for debating tax reform in an election year. Why? For the usual reason: everyone loves lower rates, but no one has the guts to so much as discuss the tax breaks they’d close to make up for the lower rates. Paul Ryan refuses to do this on an annual basis when he releases his latest budget roadmap. Mitt Romney famously tap danced around the subject for months in 2012. No one wanted to open this can of worms during either the fiscal cliff negotiations or any of the sequester standoffs.

Nothing has changed since then. If you talk about the mortgage interest deduction, you piss off millions of homeowners. If you talk about the carried interest loophole, you piss off billions of dollars worth of hedge fund managers. If you talk about the charitable deduction, every church in America will go ballistic. If you talk about 401(k)s, you piss off old people. If you talk about the exclusion of healthcare benefits from taxation, you piss off every middle-class worker in America. If you talk about capital gains rates, you might as well just kiss off your membership in the conservative movement.

“Broadening the base” sounds great when you use bloodless terms like “broadening the base.” But when you translate that into actual tax deductions you want to get rid of, it doesn’t sound so great at all. Mitch McConnell knows this perfectly well, and he wants this particular Pandora’s Box to stay well and truly sealed for at least the next eight months. His mama didn’t raise no fools.

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Quote of the Day: Tax Reform Is Dead On Arrival

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Bill Nye, Neil deGrasse Tyson, and Kal Penn Set to Appear at the White House’s First Student Film Festival

Mother Jones

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On Friday, the White House East Room is set to host its inaugural Student Film Festival. The winning entries, which include stop-motion animation and special-effects-peppered fare, were selected from over 2,000 submissions. The White House announced the contest for American students, grades K-12, last November, and put out a call for short films (three-minute max.) that demonstrate how technology is used in schools today and how it might change education in the future.

President Barack Obama is scheduled to make an appearance at the White House Student Film Festival—as are the following celebrities:

Bill Nye (the Science Guy), who has been on a pro-science, anti-creationism/denialism warpath lately. “I fight this fight out of patriotism,” Nye told me last year. “Nye has been instrumental in helping advance some of the president’s key initiatives to make sure we can out-educate, out-innovate, and out-compete the world,” an Obama administration official said.

Kal Penn, the 36-year-old actor who served stints as associate director for the Office of Public Engagement in the Obama administration and delivered this speech at the 2012 Democratic National Convention. He was at the White House Science Fair last year. He also wants to help sell you on Obamacare.

Neil deGrasse Tyson, another friend of the Obama White House and science luminary.

Conan O’Brien, though unlike the previous three, he is not set to appear in person. He’ll be sending a video address.

The film fest will also include a sneak peek at the Fox series Cosmos: A Spacetime Odyssey (the successor to the show that made Carl Sagan famous), which will be hosted by deGrasse Tyson and executive-produced by Family Guy‘s Seth MacFarlane and Ann Druyan, Sagan’s widow.

Click here to check out some of the White House honorable mentions in the festival. Here’s one, titled “A Day In The Life of a Tech Nerd”:

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Bill Nye, Neil deGrasse Tyson, and Kal Penn Set to Appear at the White House’s First Student Film Festival

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I Can See Clearly Now – Dr. Wayne W. Dyer

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I Can See Clearly Now

Dr. Wayne W. Dyer

Genre: Self-Improvement

Price: $12.99

Publish Date: February 25, 2014

Publisher: Hay House

Seller: Hay House, Inc.


For many years, Dr. Wayne W. Dyer ’s fans have wondered when he would write a memoir. Well, after four decades as a teacher of self-empowerment and the best-selling author of more than 40 books, Wayne has finally done just that! However, he has written it in a way that only he can—with a remarkable take-home message for his longtime followers and new readers alike—and the result is an exciting new twist on the old format. Rather than a plain old memoir, Wayne has gathered together quantum-moment recollections. In this revealing and engaging book, Wayne shares dozens of events from his life, from the time he was a little boy in Detroit up to present day. In unflinching detail, he relates his vivid impressions of encountering many forks in the road, taking readers with him into these formative experiences. Yet then he views the events from his current perspective, noting what lessons he ultimately learned, as well as how he has made the resulting wisdom available to millions via his lifelong dedication to service. As a reader, you will feel as if you are right there with Wayne, perusing his personal photo album and hearing about his family, his time in the service, how he writes his best-selling books, and so much more. In the process, you’ll be inspired to look back at your own life to see how everything you have experienced has led you to where you are right now. Wayne has discovered that there are no accidents. Although we may not be aware of who or what is “moving the checkers,” life has a purpose, and each step of our journey has something to teach us. As he says, “I wasn’t aware of all of the future implications that these early experiences were to offer me. Now, from a position of being able to see much more clearly, I know that every single encounter, every challenge, and every situation are all spectacular threads in the tapestry that represents and defines my life, and I am deeply grateful for all of it.” I Can See Clearly Now is an intimate look at an amazing teacher, but it also holds the key for seekers on a personal path of enlightenment. Wayne offers up his own life as an example of how we can all recognize the hand of the Divine steering our individual courses, helping us accomplish the mission we came here to fulfill.

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I Can See Clearly Now – Dr. Wayne W. Dyer

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Georgia Wants to Allow Businesses to Kick Gay People Out of Diners

Mother Jones

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A bill moving swiftly through the Georgia House of Representatives would allow business owners who believe homosexuality is a sin to openly discriminate against gay Americans by denying them employment or banning them from restaurants and hotels.

The proposal, dubbed the Preservation of Religious Freedom Act, would allow any individual or for-profit company to ignore Georgia laws—including anti-discrimination and civil rights laws—that “indirectly constrain” exercise of religion. Atlanta, for example, prohibits discrimination against LGBT residents seeking housing, employment, and public accommodations. But the state bill could trump Atlanta’s protections.

The Georgia bill, which was introduced last week and was scheduled to be heard in subcommittee Monday afternoon, was sponsored by six state representatives (some of them Democrats). A similar bill has been introduced in the state Senate.

The Georgia House bill’s text is largely identical to controversial legislation that passed in Arizona last week. The Arizona measure—which is currently awaiting Republican Gov. Jan Brewer’s signature—has drawn widespread protests from LGBT groups and local businesses. One lawmaker who voted for the Arizona bill, Sen. Steve Pierce (R-Prescott), went so far as to publicly change his mind.

Georgia and Arizona are only the latest states to push religious freedom bills that could nullify discrimination laws. The new legislation is part of a wave of state laws drafted in response to a New Mexico lawsuit in which a photographer was sued for refusing to work for a same-sex couple.

Unlike similar bills introduced in Kansas, Tennessee, and South Dakota, the Georgia and Arizona bills do not explicitly target same-sex couples. But that difference could make the impact of the Georgia and Arizona bills even broader. Legal experts, including Eunice Rho, advocacy and policy counsel for the ACLU, warn that Georgia and Arizona’s religious-freedom bills are so sweeping that they open the door for discrimination against not only gay people, but other groups as well. The New Republic noted that under the Arizona bill, “a restaurateur could deny service to an out-of-wedlock mother, a cop could refuse to intervene in a domestic dispute if his religion allows for husbands beating their wives, and a hotel chain could refuse to rent rooms to Jews, Hindus, or Muslims.”

“The government should not allow individuals or corporations to use religion as an excuse to discriminate or to deny other access to basic healthcare and safety precautions,” Maggie Garrett, legislative director for Americans United for Separation of Church and State, wrote in a letter to a Georgia House Judiciary subcommittee on Sunday.

State representative Sam Teasley, the first sponsor listed on the bill, did not respond to request for comment Monday.

“The bill was filed and is being pushed solely because that’s what all the cool conservative kids are doing, and because it sends a message of defiance to those who believe that gay Americans ought to be treated the same as everybody else,” writes Jay Bookman, a columnist for the Atlanta Journal-Constitution. “Passing it would seriously stain the reputation of Georgia and the Georgia Legislature.”

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Georgia Wants to Allow Businesses to Kick Gay People Out of Diners

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