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Next Week’s New Yorker Cover Goes After Trump in the Most Perfect Way Possible

Mother Jones

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The New Yorker this morning gave us a sneak peak at next week’s cover, and boy it’s a keeper.

A little cursory context if you don’t get it: In the closing minutes of Monday’s presidential debate, Hillary Clinton called out Donald Trump for his poor treatment of women. Clinton said Trump called 1996 Miss Universe winner Alicia Machado, from Venezuela and now an American citizen, “Miss Piggy” and “Miss Housekeeper.” (Trump didn’t deny the language he used, and in fact doubled down on his attack against the former beauty queen the next day by saying, “She gained a massive amount of weight and it was a real problem.”)

The punch line of the New Yorker cover, of course, is classic role reversal: a portly Trump as the pageant winner, struggling to maintain dignity while balancing a tiara and holding back tears on a runway under intense scrutiny.

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Farmworkers just won big in California.

Accusations that Stein is an anti-vaxxer have followed the Green Party candidate throughout the race, even though she’s a Harvard-educated physician and not a graduate of the Jenny McCarthy school of medicine.

In a ScienceDebate.org survey of presidential candidates’ views on science, Stein gave them a somewhat modified answer on vaccines.

“Vaccines prevent serious epidemics that would cause harm to many people,” she said, adding:

To reverse the problem of declining vaccination rates, we need to increase trust in our public health authorities and all scientific agencies. We can do that by removing corporate influence from our regulatory agencies to eliminate apparent conflicts of interest and show skeptics, in this case vaccine-resistant parents, that the motive behind vaccination is protecting their children’s health, not increasing profits for pharmaceutical companies.

Stein’s been accused of pandering to anti-vaxxers before, for saying, “There were concerns among physicians about what the vaccination schedule meant … There were real questions that needed to be addressed.”

While she’s still hitting on her point about corporate influence, she’s sounding less loony these days.

In the same questionnaire, however, Stein didn’t budge on another topic in which she stands at odds with the scientific community: GMOs. She wants to place a moratorium on GMOs until they have been proven safe.

Of course, those persnickety scientists will tell you it’s impossible to prove anything is safe — but that’s not a reason to dismiss new plant varieties or lifesaving shots.

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Farmworkers just won big in California.

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"He Weighed 71 Pounds. That Was Like Somebody Starving."

Mother Jones

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Read Mother Jones reporter Shane Bauer’s firsthand account of his four months spent working as a guard at a corporate-run prison in Louisiana.

I met Damien Coestly on my first day on the job as a guard at Winn Correctional Center, a private Louisiana prison then run by the Corrections Corporation of America (CCA). I’d been sent to monitor the suicide watch cells in the segregation unit. I pulled my chair across from Coestly’s cell as he sat on the toilet, his body hidden under his tear-proof suicide smock. He told me to “get the fuck out of here” and threatened that if I didn’t he would “get up on top of this bed and jump straight onto my motherfucking neck.”

Read more: Reporter Shane Bauer’s four months as a private prison guard

When I was at Winn, inmates on suicide watch were kept in solitary confinement. They weren’t allowed to keep much more than a small amount of toilet paper, their suicide smocks, and suicide blankets. They had to sleep on a steel bunk, often without a mattress. They also received worse food than the rest of the prison population: A typical meal consisted of one “mystery meat” sandwich, one peanut butter sandwich, six carrot sticks, six celery sticks, and six apple slices. There were no mental health professionals stationed in the unit, just me and another guard watching over four inmates in their cells.

“This dumb-ass motherfucking CCA. This tops the charts in non-rehabilitation,” Coestly told me, leaning against the bars of his cell. “This Winnfield, man. Till you shut this mothafucker down, it ain’t go’ change.” He tried to hand me a Styrofoam cup through the food slot, asking if I would sneak in some coffee for him. At dinnertime, he demanded a vegetarian bag from the Special Operations Response Team (SORT), the SWAT-like tactical squad that was patrolling the unit. He didn’t get one, so he picked the meat out of his sandwich and ate the bread and carrot sticks. Afterwards, I watched him sleep, wrapped in his suicide smock like a cocoon.

After I quit my job at Winn in March 2015, a lawyer in Louisiana told me that a woman named Wendy Porter had read about me working at the prison and wanted to talk to me. Her son was Damien Coestly. Porter told me Damien had committed suicide six months after I’d seen him. He had just turned 33.

Johnny Coestly remembers the last time he saw his younger brother Damien. They were in a hotel room in a New Orleans suburb, laughing and joking as a hurricane raged outside. Damien, then 20 years old, was on the run. A few months earlier, three men had confronted him in a club. One was angry because Damien had been “messing” with his girlfriend. The man spit in his face. Damien shot all three, killing one.

Not long afterwards, Damien was arrested and sentenced to 30 years. He ended up in Winn. As an ex-felon, Johnny says he was never allowed to visit. He and Damien frequently talked on the phone, but the calls ended when Johnny got locked up for selling drugs. Then, on June 12, 2015, one year into his sentence, Johnny was suddenly told to pack his stuff and was put on a bus to Winn. He thought he was going to see his little brother for the first time in 13 years.

Johnny hadn’t yet finished the intake process at Winn when a guard took him into a room where the warden and the prison’s mental health director were waiting. They had bad news: Damien had attempted to kill himself in the segregation unit that afternoon, and had been sent to the hospital, unconscious. “It’s like my world had stop,” Johnny wrote me using the prison’s email system. Before the information could sink in, Johnny was put back on a bus and shipped to another prison across the state.

At first, Johnny refused to believe that Damien would try to take his own life. His brother had never said anything to him about depression or suicide. At Winn, however, Coestly’s fragile mental state was no secret. Prison records obtained from the Louisiana Department of Corrections by Anna Lellelid, the lawyer who currently represents his family, show that he went on suicide watch at least 17 times in the three and a half years before he died. One inmate wrote to me that Damien had told him “he was not going to do all his time. When the time came and he was at peace with God he was going to kill himself.” This inmate also said Coestly had expressed regret for killing the man who’d spit on him. “He said that he rather be in the same place that that guy was than do his time in prison.”

In records obtained by Lellelid, Winn’s part-time psychologist noted, “Inmate stated that he was feeling depressed and worried that he was going to kill himself, because he was hearing the voice of the person that he killed and that he was telling him to kill himself and join him.” On another occasion, a prison counselor wrote, “He says he’s done with CCA and his life.” CCA responded to one question about Coestly’s death for this article; it has yet to respond to more than 20 additional questions sent more than a month ago.

Earlier this year, I visited Wendy Porter at her home outside New Orleans. She was wearing a t-shirt that read “God is Good!” and a floppy purple cap to cover the scars from her recent brain surgery. When I’d initially contacted her, one of her most pressing concerns was how to pay the bill the hospital had sent her for Damien’s medical records. It was clear that she’d had a hard life. Her two remaining sons were in prison. Their fathers and Damien’s were either behind bars or dead.

“I would love to sue them for the anger they caused my son, the pain,” says Wendy Porter. James West

She was navigating her loss while reckoning with the fact that she’d missed a lot of her boys’ childhood because she’d been smoking crack. “When I would put the crack in a pipe, I would be looking in a mirror asking God to please help me,” she said as we talked in her living room. When Damien got locked up, she was serving a short prison term. Yet she was eager for me to know that she never stopped loving her kids. She quit using drugs and got back into their lives. Even when they were in prison, she would always send them what little she could scrape together.

After Damien died, the prison turned his belongings over to Porter. Everything he owned fit into a single box. When she eventually opened it, she found sugar packets and years of letters she had written him. There was a photo of him sitting in a prison yard in front of a row of books—biographies of Malcolm X and Che Guevara and titles on astronomy, astrology, and health. There was a grievance form in which Coestly claimed he’d mailed the gold caps from his teeth to his mom, but they went missing. (CCA turned down his complaint.) There was another in which he complained that the rehabilitative efforts at Winn were inadequate and that he’d been on a wait list for 12-step and mental health programs for two years. (It is not clear if CCA received or reviewed this complaint.) “Just because I have 20 years left in prison doesn’t mean that I’m nonexistent and that I don’t matter,” he wrote.

Mixed in with Coestly’s paperwork was a printout from CCA’s website on which he highlighted the phrase, “We constantly monitor the offender population for signs of declining mental health and suicide risk, working actively to assist a troubled offender in his or her time of need.” Yet mental health staffing at Winn was thin while I was there. It consisted of one part-time psychiatrist, one part-time psychologist, and one full-time social worker for more than 1,500 inmates. (CCA confirmed this, adding that “The staffing pattern for mental health professionals at Winn was approved by the Louisiana Department of Corrections.” However, DOC documents show that it had asked CCA to hire more mental health employees at Winn.) The prison’s single social worker told me most Louisiana prisons had at least three full time social workers. Her caseload, she said, included 450 inmates with mental health issues.

Coestly was about 21 when he was sentenced to 30 years in prison. Courtesy of Wendy Porter

In a 2014 grievance, Coestly claimed that while on suicide watch in Winn’s Cypress unit he was jolted awake by two guards who dragged him out of his bunk, cuffed him, made him stand naked in the hallway, and slammed him against the wall repeatedly. In another complaint, he wrote that he and other inmates were left on suicide watch with no guards to monitor them. He claimed that two inmates then came into the tier and threw milk cartons full of feces on the inmates in the suicide watch cells while the guards stood by, doing nothing to stop them. “Check the cameras ASAP because this incident is going to ruin Winnfield’s reputation with this criminal act,” he wrote. “I fear for my life back here in Cypress because there’s nothing but chaos back here.” (It is not clear if CCA received or reviewed these complaints.)

Coestly’s family believes his suicide could have been prevented. Courtesy of Wendy Porter

Among the records turned over to Porter was a sheaf of legal documents. Coestly had been studying law in prison. After bringing a case against Winn in state court over two pairs of shoes taken by guards, the Department of Corrections asked CCA to reimburse him $47.32. Was he preparing a more substantial case against the prison? According to Lellelid, Coestly had collected documents from lawsuits brought on behalf of inmates who had committed suicide in custody. He had filed at least one grievance claiming that guards were putting him on suicide watch, naked, without consulting the mental health staff. (DOC policy stated that mental health professionals should make suicide watch assignments whenever possible; in their absence, they were to be notified immediately to assess the inmate as soon as they could.) He had appealed to the Louisiana Department of Corrections to review his claim, a necessary step before an inmate can file a federal civil rights claim. The DOC denied his appeal.

Coestly didn’t just protest on paper. He frequently went on hunger strike. At times it was because the prison would not give him a vegetarian meal as he’d often requested. The prison didn’t offer vegetarian options, so he ate the regular meals without the meat. Other times, he stopped eating because he felt he was not receiving adequate mental health services. Once, the prison psychologist reported in Coestly’s medical records that Damien was on suicide watch and “upset because he felt that he was not getting the appropriate care from mental health.” He wrote that Coestly complained that claiming to be suicidal was the only way to get a meeting with the psychiatrist. “Inmate has a long history of playing games and trying to manipulate the system,” the psychologist wrote.

Winn’s assistant chief of security, whom I’ll call Miss Lawson since she asked not to be named, was one of the CCA employees assigned to investigate Coestly’s death. She told me that he had been on suicide watch for “a couple weeks at least” when a SORT officer decided to take him off watch and put him in a regular segregation cell without, she noted, the approval of mental health staff. (State policy says that “suicide watch may be discontinued or down-graded only by a mental health professional or physician.”) “Me and the social worker got on ’em bad about moving him,” Miss Lawson recalled.

Coestly was put in a cell with an elderly man who was severely mentally ill, Miss Lawson told me. Unlike inmates on suicide watch, prisoners in segregation were not supposed to be under constant watch. Guards were supposed to check on them every 30 minutes. An inmate who had been a few doors down from Coestly in seg later told me that he saw Damien taken out of his cell to make a phone call. Afterwards, the prisoner heard Coestly tell a SORT officer he was feeling suicidal. The officer said he would return to get Coestly, but never did. Coestly repeated several times that he was going to kill himself, the inmate recalled. Miss Lawson said that according to prison policy, that should have gotten him automatically placed on suicide watch.

Related: Watch former guards and a prisoner recall life in a private prison James West

On the afternoon of June 12, 2015, the man in the cell next to Coestly—I’ll call him Tony—pounded on the metal above his door. “Dude is hanging himself!” he shouted. SORT officers stormed down the tier with pepper spray in hand, shouting, “Who the fuck is beating?” (Tony likely had been in Cypress because of me. I’d caught him with synthetic marijuana and he wound up in seg.) Tony told me some details of that day through JPay, the prison’s monitored email system. He wrote that “CCA could of saved Damien’s life if only they would of listened to him when he told them he had some problems.” He asked me to pay him for the full story. When I declined, he refused to tell me more.

Miss Lawson told me Coestly had tied a sheet to the top of his cell’s bars, looped it around his neck, and jumped off the top bunk. When the SORT officers arrived, his cellmate, sedated by sleeping medication, was struggling to hold up Coestly so he could breathe. Coestly was still alive and taken to a hospital, where his mom saw him. “It was bad,” Porter recalled. “He had skin rolling off his ankles.” Coestly remained shackled even as he lay unresponsive, she said. “Why you got shackles on him? What you think—he going to break out and run?”

Coestly remained on life support for 19 days. Porter said that her son had once been a “thick something” who liked to work out. But when he died, “He was so little.” An autopsy found that he weighed 71 pounds, nearly 50 pounds less than he had weighed six months earlier.

An excerpt from Coestly’s death certificate

In their reports about the incident, Miss Lawson said, CCA’s SORT officers “covered up a lot of stuff they shouldn’t have.” She said that video from the prison’s cameras showed that it had been an hour and a half since they had done a security check on Coestly’s tier. “If they had been going up and down the tiers like they were supposed to, then it wouldn’t have happened,” she believes. No Winn employees were ever disciplined as a result of the investigation, she said.

Why Mother Jones sent a reporter into a private prison

I asked CCA spokesman Steven Owen about Coestly’s death. “You have your facts wrong in this case,” he wrote back. “The warden at Winn requested compassionate release for Mr. Coestly from the Louisiana Department of Corrections, which was granted. The inmate was hospitalized when he passed away.” Beyond noting that Damien did not actually die at Winn, he provided no further details. Lellelid confirmed that the DOC had granted Damien a compassionate release, but only as he lay in the hospital and “because he was brain dead.”

Coestly’s mom and brother hope to pursue a lawsuit against CCA for negligence in Damien’s death. Yet it is unlikely that the question of who is responsible for Coestly’s death will ever be decided in court. Louisiana law only allows a year for family members to file a wrongful-death lawsuit. And despite her recent involvement in her sons’ lives, Porter gave up custody of Damien when he was about five. Legally, her aunt, who became Coestly’s guardian, could have brought a case against CCA over his death. But she has advanced Alzheimer’s and does not understand that Damien is dead.

“I would love to sue them for the anger they caused my son, the pain,” Porter told me. “He suffered. He weighed 71 pounds. That was like somebody starving.” Her voice cracked. “I keep food in my house. I give people food!” she shouted, weeping. She paused and took a deep breath. “It’s all about a dollar. That’s what you is, a dollar sign to them. You know what my son said? He said it over the phone. He said, ‘When I get through with them, they’re going to shut this place down. It ain’t fit for an animal.'”

Additional research by Madison Pauly

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"He Weighed 71 Pounds. That Was Like Somebody Starving."

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First Officer Killed in Dallas Police Ambush Identified as Brent Thompson

Mother Jones

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Dallas police have identified the first of the five police officers who were killed Thursday night, after gunmen opened fire near an anti-violence protest in Dallas, an event that marks the deadliest attack on American law enforcement since September 11th.

According to James Spiller, chief of the Dallas Area Rapid Transit, 43-year-old Brent Thompson was identified as one of the five police officers killed in the ambush. Thompson had gotten married to a fellow officer in the last two weeks, and was the first officer from the transit police ever killed in the line of duty.

“Brent was a great officer,” Spiller said. “We will definitely miss him. But we are also making sure that his family is taken care of.”

Six other officers were wounded in the attack. Read DART’s statement on Thompson’s death here.

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First Officer Killed in Dallas Police Ambush Identified as Brent Thompson

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Ask an Economist: Are Living Standards Higher Than They Used to Be?

Mother Jones

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So how are we doing these days? Let’s ask some economists. Their consensus, apparently, is that we’re way better off compared to the golden days of our youth, but not so much compared to more recent years. In fact, economists are split about evenly on whether we’re collectively better off than we were before the financial crash, which seems right to me. Roughly speaking, I’d say we’ve recovered to about 2007 levels, but haven’t yet surpassed them.

But this raises a question: Why do so many Americans think they were better off 30 or 40 or 50 years ago? There are several obvious possibilities:

Wages were rising back then. They may be higher now, but it’s steady increases that make things seem great.
Sure, we lacked cell phones and 500 channels and cancer cures back in the day, but we didn’t miss them because we never had them. The fact that we have them now doesn’t really make people think they’re better off.
On a related note, all the new stuff we have doesn’t really make us happier. If we grew up with it, it’s background noise. If we didn’t grow up with it, it’s just a complicated pain in the butt that we’re forced to keep up with even though we don’t really like it much. (Except for those 500 channels, of course. Everyone loves those.)
It’s basically cultural, not economic. A lot of people really were happier 50 years ago, but it had nothing to do with living standards. Whites didn’t have to compete with blacks or Asians. Men ruled the roost. Everyone knew their place. We didn’t worry about heroin epidemics. Etc.

It’s a funny thing about living standards. Take cars. They’re way better on practically every metric you can think of compared to, say, 1960. Cars today are faster, more reliable, more comfortable, more convenient, quieter, smoother, safer, and cheaper. And they come in way more varieties than they used to.

But do people like their cars today more than they did in the 60s? Probably not. We’ve gotten jaded. Cars were still kind of cool to the postwar generation. Today nearly everyone has a car and they’re just another possession. Our automobile living standard is far higher than it used to be, but our automobile happiness probably isn’t.

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Ask an Economist: Are Living Standards Higher Than They Used to Be?

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John Oliver does the lord’s work on dumb science articles

John Oliver does the lord’s work on dumb science articles

By on May 9, 2016Share

If your Facebook feed is anything like mine, you probably see a lot of posts with the words “study finds” in the headlines. Here are a few examples, taken from a quick search of Facebook on Monday morning:

Study Finds Monkeys With Smaller Testicles Scream Louder to Compensate
Study Finds Cheese Triggers the Same Part of the Brain as Hard Drugs
Study Finds Smelling Farts Makes You Live Longer

These are just a few examples of the Study Finds Industrial Complex, in which the media takes scientific studies — some of which aren’t even valid in the first place — adds a layer of bullshit, and then delivers them to our televisions and Facebook feeds. John Oliver takes bad science writing to task in the latest episode of Last Week Tonight.

Take the fart-sniffing article: The source is a 2014 study that found that treating distressed mouse cells with a compound called AP39 could protect mitochondria. If the authors of the article read the actual study — instead of the countless articles misinterpreting a quote in a press release —  they would have noticed it had nothing to do with farts, or smelling them. Nothing.

Bad science writing is especially prevalent with studies of food, which — on a regular basis — tell us that coffee/wine/chocolate/etc. can cure cancer/obesity/depression/etc., despite mounds of conflicting evidence. As Oliver points out, not only do these studies give us poor guidelines for how to live, they have also led lots of folks to mistrust science and think that climate change isn’t real or vaccines cause autism.

Regardless, Study Finds You Don’t Want To Miss This Show. Watch above.

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Here Are Obama’s Best Jokes From Tonight’s Sizzling White House Correspondents’ Dinner

Mother Jones

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At President Barack Obama’s final White House Correspondents’ Dinner Saturday night he walked on stage to Anna Kendrick’s song “You’re Going to Miss Me When I’m Gone,” and smirked as he told the audience, “You know it’s true.”

He mused about what he’ll do once he becomes “couch commander” after his presidency and received both boos and applause when he hinted at who may take the stage as president at next year’s Correspondents’ Dinner. “It’s anyone’s guess who she will be,” he said.

See the video below. Obama’s remarks start at 2:35:00.

The president complimented Bernie Sanders’ “Feel the Bern” movement, and teased Hillary Clinton’s struggle to attract young voters. He compared her tactics to a “relative who just signed up for Facebook.”

Republicans got the worst of the roast, of course. Obama couldn’t resist poking fun at Ted Cruz’s “basketball ring” mishap in Indiana, and dismissed candidates who “didn’t poll high enough to earn a joke.”

Toward the end of the speech, Obama faked out the audience by wrapping things up without talking about Donald Trump. But later he took swings at the GOP front-runner’s previous ties with Miss Universe, and said Trump may have an advantage in closing Guantanamo Bay because of Trump’s experience “running waterfront properties into the ground.”

Obama left the stage with two words: “Obama out.” Then, he appropriately dropped the mic.

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Here Are Obama’s Best Jokes From Tonight’s Sizzling White House Correspondents’ Dinner

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Alarm clock appeals to your good nature to break your snoozing habit. We have a better idea

Alarm clock appeals to your good nature to break your snoozing habit. We have a better idea

By on 28 Mar 2016commentsShare

You awake to the roar of an African lion. Bleary-eyed, you grab your phone and hit snooze to silence the feline’s growls — and in doing so, donate $1 to a conservation fund.

That’s the premise of an app called Zooster, the world’s first “charitable alarm clock.” After the howl of a grey wolf or the squeak of a dolphin wakes you from your beauty sleep, you can either dismiss the alarm or hit snooze. If you do the latter, the app automatically donates your money to a charity that supports the animal whose wake-up call you ignored.

Sure, you might not be prepared to make informed monetary decisions in your state of morning grogginess — but at least it’s for a good cause, right? This leads us to the crucial problem with Zooster: Wouldn’t donating to a terrible cause get you up faster?

Introducing Eschewster: the app that will help you abstain from hitting snooze and donating a dollar. We brainstormed some ideas for the world’s second charitable alarm clock that’ll get you out from under those covers in a hurry:

Get up now or $1 goes to the NRA
Get up now or $1 goes to the travel budget of that dentist who killed Cecil
Get up now or $1 goes to the Rachel Dolezal Center For Diversity
Get up now or $1 goes to expanding George W. Bush’s personal Texas ranch
Get up now or $1 goes to a climate denial group of your choice
Get up now or $1 goes to developing toilet paper even thinner than one-ply
Get up now or $1 goes to Kanye West’s debt reduction fund
Get up now or $1 goes to the making of Paul Blart: Mall Cop 3
Get up now or $1 goes to the initiative to build an even bigger proposed pipeline, Keystone XXL

App developers, take note! Until Zooster’s official launch this fall, we could use some extra incentive to get up in the mornings. It’s not exactly the cock-a-doodle-do that served as the alarm for your agrarian ancestors, but the moral of the story is the same: If you snooze, you lose.

(That is, unless you end up snoozing and donating to Grist.)

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Alarm clock appeals to your good nature to break your snoozing habit. We have a better idea

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8 Processed Foods You Can Easily Make From Scratch

Sure, processed foods can save you a little time. But what you gain in convenience, you lose in money, environmental impact and maybe even health.

That’s because processed foods require more labor to convert them from their natural state to something that fits in a box, bag or tub. You’re also paying for the chemicals added to the processed food to keep them fresh. You’re paying for the packaging, too, which is totally worthless once you get it home. Indeed, $1 out of every $11 you spend at the grocery store you spend on packaging you throw away.

Speaking of that packaging, it’s probably the biggest source of trash in your home. Think about the pile of empty boxes, bags and wrapping you’re left with after you unload your groceries and put them in the refrigerator or cupboard. Plastic waste is especially egregious since many communities still don’t recycle and it doesn’t biodegrade. Instead, it turns into millions of pieces of microplastic that get in the oceans and soil and that animals mistake for food.

Here are 7 processed foods that normally come wrapped in paper or plastic that you can easily make at home. They’ll be fresher, cheaper and waste-free if you skip plastic produce bags and take your own when you shop.

1) Yogurt
Yogurt couldn’t be easier to make at home. Heat a half-gallon of milk to about 180 degrees, using a candy thermometer to test the temperature. You can heat it on the stove, but I usually do it in the microwave to prevent scalding. Let it cool to 110 degrees. Put a quarter cup of the milk in a glass or small mixing bowl and add a couple of tablespoons of powdered milk if you want thicker yogurt (this step isn’t essential). Add the mixture back into the bowl. Add 2 tablespoons of yogurt and whisk into the milk. Cover the bowl with a towel. Some people then put the bowl in a warm oven. I wrap mine in a heating pad, which I set on its highest setting for a couple of hours and then turn down to low for a few hours. It will take 4-6 hours for the milk to become yogurt. You can spoon it into individual serving jars or keep it in the bowl. Use the whey that collects in the bottom of the bowl in pasta sauces, salad dressings or just stir it back into the yogurt.

2) Hummus
Buy raw chickpeas in bulk at your grocery store or food coop. If possible, use your own reusable bag to hold the peas. At home, soak them in water to cover overnight until soft. Or simmer them for a couple of hours until soft. Drain the chickpeas, rinse under running water, then drain and toss into a food processor with 3 tablespoons olive oil, 3 tablespoons tahini, salt, pepper, a clover or two of chopped garlic and the juice from at least half a lemon. Process until smooth. Season to taste, adding more lemon, garlic or tahini as desired.

3) Shredded Cheese
Pre-shredded cheese always comes in a plastic bag or tub along with chemicals to prevent mold growth and even the dust from wood pulp which is added to prevent the cheese from clumping. Why not grate your own cheese instead? It will be fresher, cheaper and you can minimize packaging if you buy a chunk of cheese from your deli counter rather than in the dairy aisle.

4) Salad Dressing
Most salad dressing is sold in plastic bottles which are hard, if not impossible, to recycle in most communities. Yet, DIY salad dressing couldn’t be easier to make, and it’s tasty, too. For a simple vinaigrette, combine 1 part olive oil to 3 parts red wine vinegarvinegar in a clean jar with a lid. Add minced red onion, a sprinkling of salt, pepper and garlic powder, and one or two teaspoons of Dijon mustard. Stir vigorously until well combined. Adjust seasonings to taste. You can replace red wine vinegar with fresh lemon juice, add finely chopped basil, or fiddle with it in other ways you like. For more ideas, see 7 Fantastic Salad Dressings You Should Make Today.

5) Mayonnaise
If you’ve never made your own mayonnaise, you’re in for a real treat. It’s fresh, flavorful and very creamy. Check out Alton Brown’s recipe, which whips together an egg yolk, salt, dry mustard, a bit of sugar, lemon juice, white wine vinegar and of course, oil. Double or triple the ingredients depending on how much you need, keeping in mind it will last just about a week in the fridge. Store it in glass jars with tightly fitting lids. And don’t miss this great Care2 post, 12 Surprising Uses for Mayonnaise.

6) Ketchup
I find most processed ketchup contains way too much sugar. You can dial the sweetness down and turn up the spices and flavor if you make your own. You can make it from canned tomatoes, but to skip the packaging, use fresh plum tomatoes you get at the grocery store or farmers market. Peel, seed and dice the tomatoes, add a tablespoon or so of minced red onion, a tablespoon or so of apple cider vinegar, minced garlic and hot sauce if you want some spice. Process in a food processor. If it’s not as thick as you’d like, simmer it on low until some of the liquid evaporates. You can also play with spices like ground ginger, cinnamon, honey and cloves. The beauty of making it yourself is that you can make it exactly the way you like it. Don’t be afraid to experiment.

7) Salsa
Why buy this in plastic tubs when it’s so much better made fresh? Chop fresh tomatoes into a small dice until you have about two cups. Add around a quarter cup chopped red onion and a smattering of diced green peppers or cucumbers if you want more veggies. Flavor with lime juice, chopped cilantro leaves, a teaspoon or so of ground cumin, a couple of cloves of garlic minced and something hot – Sriracha, Tabasco, chili pepper flakes or chopped chili peppers. Add the heat incrementally so you don’t overdo it.

8) Juice
Most juice comes in plastic throwaway bottles or jugs. You can make your own orange, tangerine and grapefruit juice simply by cutting the fruit in half and using a hand juicer to press out the liquid. For vegetable juices and apple or pear juice, you’ll probably need an actual juicing machine (most food processors will simply puree the fruit or veggies, not juice them). But if you drink a lot of juice, it might be worth the investment to buy an electric juicer.

What’s your favorite “make from scratch” food that helps you skip the processed product?

Related
Healthy Homemade Yogurt
Would You Like a Little Wood Pulp With Your Pizza?

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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8 Processed Foods You Can Easily Make From Scratch

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Let These Awesome Transgender Kids Show You What Their Lives Are Really Like

Mother Jones

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Despite the strides made by the transgender community in recent years, the lives of transgender people remain largely out of sight, even taboo, for most people.

With all the misinformation, and often hateful noise, still present in society over the issue, one British documentary series is telling the real life stories of transgender youth in hopes to shed an empathetic light on what life is actually like for people making the incredibly challenging, but brave journey.

Take the story of 7-year-old Paddy from Leicester, England and her father, also named Paddy. The two engage in a simple, remarkable conversation about Paddy’s decision to transition into a girl. Watch below:

But as told by Paddy’s mother, Lorna, the transition hasn’t exactly been easy for many family members. No matter how supportive of their children’s decision, the experience for everyone involved can still be a difficult one. In the clip below, Lorna reads aloud a poem to Paddy describing a caterpillar’s choice to become a butterfly to help describe her complex feelings,

“I loved and supported still wondering why, till the day my boy said goodbye,” she reads. “Sometimes I miss my caterpillar boy, but my butterfly girl fills my heart with joy.”

“My Transgender Kid” is a part of Channel 4 in Britain’s “Born in the Wrong Body” series, which will continue in the coming weeks with different personal stories. Next up is “Girls to Men” and it will feature 21-year-old Jamie Raines’ stunning, three-year photo project in which he took a selfie everyday of his transition. That video has already catapulted to the number one viewed video on YouTube.

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Let These Awesome Transgender Kids Show You What Their Lives Are Really Like

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