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5 Nature Poets to Enjoy During National Poetry Month

If you’ve ever been tempted to write a poem about your favorite landscape, the seashore or the rites of Spring, now’s the time to do it. April is National Poetry Month, so grab a pen and paper, find your favorite outdoor perch and start scribbling.

If you need inspiration, review the works of these five American poets who wrote about nature and used the natural world to help clarify daily life while exploring some of the more complicated aspects of society.

Emily DickinsonEmily Dickinson lived in Amherst, Massachusetts in the late 19th century. Famously introverted and considered an eccentric by her neighbors, she spent much of her time in her bedroom, where she wrote nearly 1,800 poems during her lifetime. Though she often touched onthemes of death and immortality, she also had a keen understanding of nature, which she may have observed from her bedroom window.

One of her most charming poems is called “A Bird Came Down the Walk”:

“A bird came down the walk:
He did not know I saw;
He bit an angle-worm in halves
And ate the fellow, raw”

Here’s the complete poem.

She also wrote “A Light Exists in Spring.” Here’s the opening stanza:

“A Light exists in Spring
Not present on the Year
At any other period –
When March is scarcely here…”

Here is the complete poem.

Robert Frost – This famous American poet won four Pulitzer Prizes for poetry. He took his inspiration from early 1900s rural life in New England. Though set in nature, his poems often focused on importantsocial and philosophical issues. You’ll probably know him best for “The Road Not Taken,” but don’t overlook “Mending Wall,” from whence comes the famous line, “Good fences make good neighbors.” It starts…

“Something there is that doesn’t love a wall,
That sends the frozen-ground-swell under it,
And spills the upper boulders in the sun,
And makes gaps even two can pass abreast…

Spring is the mischief in me, and I wonder
If I could put a notion in his head:
‘Why do they make good neighbors? Isn’t it
Where there are cows?
But here there are no cows…”

Read the complete poem here.

Gary SnyderGary Snyder is an essayist, lecturer, environmental activist and yes, poet. A winner of the Pulitzer Prize for Poetry, he’s been described as the “poet laureate of Deep Ecology” as well as a writer associated with San Francisco’s Beat Generation. He’s a master at using natural imagery to convey universal truths. You’ll find references to mountains, volcanoes, the Arctic, flora and fauna in his stanzas, and in the books for which he became well known, such as “Turtle Island.

Enjoy “Pine Tree Tops:”

“In the blue night
frost haze, the sky glows
with the moon
pine tree tops
bend snow-blue, fade
into sky, frost, starlight.
The creak of boots.
Rabbit tracks, deer tracks,
What do we know.”

Mary Oliver – A winner of the Pulitzer Prize and the National Book Award, Mary Oliver was born in the Midwest in 1945. Shebegan writing poetry and later moved to Massachusetts, which servesas her home base while she writes, teaches and leads workshops. Her poetry celebrates the natural world, beauty, silence, love and the spirit. She’s published many books, including “Wild Geese,” which contains a poem by the same name. Here’s an excerpt:

“You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves…”

You can listen to Mary Oliver read the entire poem here.

Ralph Waldo Emerson – Philosopher, Transcendentalist, essayist and poet:Ralph Waldo Emerson was another poet born in Massachusetts, though in 1803. His most famous essay was on “Self-Reliance.” He titled his first book Nature, which expressed his belief that everything in the world is a microcosm of the universe.

Here’s an excerpt from a beautiful, moving poem simply titled, “Nature.”

“Winters know
Easily to shed the snow,
And the untaught Spring is wise
In cowslips and anemones.
Nature, hating art and pains,
Baulks and baffles plotting brains;
Casualty and Surprise
Are the apples of her eyes;
But she dearly loves the poor,
And, by marvel of her own,
Strikes the loud pretender down.”

You can see a list of more Nature poems dating back to Virgil in 37 BCE and including the Japanese poet Basho, at Poets.org.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Nature Poets to Enjoy During National Poetry Month

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5 Ingredients to Avoid in Your Hair Products

Many Americans are working to reduce their exposure to harmful chemicals and toxic ingredients. Few industries have faced more criticism for their ingredients than the cosmetics industry, and lately, it seems that more and more brands arereleasing organic or all-natural personal care lines.

Shampoos and conditioners, in particular, contain a lot of toxic ingredients. Some health-conscious consumers have taken to making their own haircare products, but others still prefer to use ready-made, expert-developed shampoos and conditioners. If this is you, rest assured that you have plenty of options. You dont necessarily have to spend a fortune, either! A quick glance at a products ingredient list can tell you a lot about its safety. Here are five toxic ingredients youll want to be sure to avoid when picking out a shampoo or conditioner:

Sulfates

Youve probably heard of sulfates by now; pretty much every natural hair care brand states proudly on itspackaging thataproduct is sulfate-free. But what are sulfates, and why should you avoid them?

The main thing to keep in mind when thinking about sulfates is that they are chemical detergents. That in itself isnt necessarily a bad thing, but it means that sulfates are extremely effective at removing dirt and oil … in fact, theyre a little too effective. Sulfates are harsh on the hair and scalp, so they can strip away that natural moisture that keeps your hair shiny and soft.

On a deeper level, they may carry some hormone-disrupting agents along with them. According to Natural Society, many sulfates contain traces of dioxane, a known carcinogen. Dioxane is also thought to disrupt kidney function.

Parabens

Parabens are another widely hated group of chemicals that youve probably been told to avoid in your beauty and personal care products. Parabens are xenoestrogens, which means that they have a similar composition to hormones found in the human body. Xenoestrogens are thought to disrupt hormones and could even post a cancer risk.

Real Simple even noted that British scientistsfound evidence of parabens in samples of breast cancer tissue. Though this doesnt necessarily mean the parabens caused the cancer,most natural-minded folks try to avoid parabens completely.

Fragrance

Fragrances are bad, bad, bad. If the fragrance in your product comes from a natural essential oil, it will say so on the packaging. If all the manufacturers have chosen to tell you about the ingredient is that its a fragrance, thats generally bad news.

The term fragrance allows manufacturers to opt out of including a list of the ingredients used to create that fragrance, as the term is not regulated by the FDA. So really, if fragrance is listed on an ingredient list, theres no telling whats in there. Natural Society even notes that there are more than 3,100 chemicals used by the fragrance industry to concoct these suspicious-sounding additions to your shampoos and conditioners.

Triclosan

Triclosan is an antibacterial agent thats often added to personal care products as a preservative. Dr. Ben Kim notes that we still dont have enough conclusive evidence to say for sure whether or not triclosan is safe for use, but there have certainly been some warning signs to the contrary.

Triclosan is thought to be an endocrine disruptor, which means it can be harmful in the same fashion as xenoestrogens. Its also been linked to immune system problems, weight loss and uncontrolled cellular reproduction, according to Dr. Kim.

Polyethylene Glycol

Polyethylene glycol, or PEG, is also thought to interfere with the body. According to Natural Society, the state of California has classified the chemical as a developmental toxicant, which means that it may interfere with human development. Its also known to be contaminated by the aforementioned cancer-causer dioxane.

If youre looking for shampoos and conditioners that are made with safe, reliable, natural ingredients, you have lots of options at your fingertips. And if youre feeling more adventurous, of course, you could always try making your own homemade hair care products!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Ingredients to Avoid in Your Hair Products

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What is Lurking in Your Lube?

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What is Lurking in Your Lube?

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Top 5 Natural Mosquito Repellents that Really Work

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Top 5 Natural Mosquito Repellents that Really Work

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Why Poison Ivy is Getting Worse — And How to Avoid It

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Why Poison Ivy is Getting Worse — And How to Avoid It

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9 Great Uses for Lavender

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9 Great Uses for Lavender

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Yuck Factor Aside, Urine Has Surprising Uses

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Yuck Factor Aside, Urine Has Surprising Uses

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How to Prevent Mold and Mildew in Your Shower

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How to Prevent Mold and Mildew in Your Shower

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9 Natural Ways to Stop Gnats & Fruit Flies

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9 Natural Ways to Stop Gnats & Fruit Flies

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