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Face It and Fix It – Ken Seeley

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Face It and Fix It

Ken Seeley

Genre: Self-Improvement

Price: $1.99

Publish Date: May 5, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive gambling, sexual addiction, abusive behavior, and mental disorders. A few years into his career, Ken realized that the one common characteristic with each of his clients was denial. He has since built his success on a proven program for pinpointing and dealing with this core issue. Whether coping with a severe or a soft addiction, a life-threatening situation, or just an impediment to true happiness, we're all in denial about something. It might be small and seemingly innocent, such as the fact that you're not trying to excel in your job as much as you could or should be. Or it could be much larger and even potentially lethal, such as a full-blown addiction that at this very moment is destroying your life. The truth is, no matter who you are, no matter how small or large your problems may seem, denial is holding you back from living your life to the fullest. Denial is the number one symptom of addiction. It's the mask that lets addicts ignore and avoid the consequences of their actions. But what most people don't know is that denial is also the fuel that creates an addiction in the first place—as well as nearly every other disorder, behavior, and habit that can negatively affect your life. In Face It and Fix It, Seeley leads readers through a three-step process to remove life-damaging denial in order to live balanced and healthy lives. He helps readers first to identify life-damaging behaviors; next he gives the tools necessary to break down the walls that denial builds up over time; and finally he shows how to maintain balanced lives and relationships. Whether you're looking for help for someone you love or struggling with an addiction of your own, Face It and Fix It will leave you with a greater sense of self-awareness and the skills you need to both improve your relationships and to live the life you deserve.

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Face It and Fix It – Ken Seeley

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Climate Change is Putting Your Favorite Foods at Risk

The climate is changing the global temperature is rising, weather patterns are changing, sea levels are rising. Its effects are serious and widespread, but have you ever considered its effects on your favorite foods? Here are 6 foods that will likely be affected if climate change progresses.

Avocados. Scientists expect to see a 40 percent decrease in avocado production over the next 30 years unless farmers uproot and seek more suitable climates. Why? Blame the warming global temperatures. That means a drastic increase in avocado prices, which probably means your guacamole consumption will be cut down in its prime.

Chocolate. Chocolate brings happiness its just scientific fact. But cocoa crops may be on the decline. While cocoas ideal altitude is 100 to 250 meters above sea level, that’s expected to rise to 450 to 500 meters above sea level by 2050. With most cocoa coming from Ghana and the Ivory Coast, this could have a dramatic impact on cocoa costs as yield begins to decrease and arable land diminishes.

Coffee. Coffee is one of the most widely consumed beverages in the world. However, it’s an environmentally sensitive plant. Coffee-growing regions around the world are experiencing the initial complications of climate change. A serious fungus called coffee rust has been sweeping across Central America, spurred by warming temperatures. A pest in Hawaii known as the coffee berry borer is expected to become an even greater threat to crops in upcoming years if it is allowed to spread. And with the temperature rise, coffee-growing regions in Africa the birthplace of coffee are expected to decrease from 65 to 100 percent. Thats right, 100 percent. No more African coffees if the surface temperature continues to spike.

Almonds. Over the next 30 years, almond production is expected to decrease by 20 percent. Interestingly, the model scientists used did not account for decreased rainfall due to changing weather patterns, so this decrease in yield could indeed be greater. If the drought in California is any indication, we may not be enjoying almond milk as regularly in the future.

Grapes. Grapes are very sensitive to temperature and weather changes. In fact, a study published in the Proceedings of the National Academy of Sciences estimates that 19 to 73 percent of the land suitable for grape-growing in wine regions will be lost to climate change by 2050. France is already feeling the effects, with some winemakers being forced to harvest earlier due to an increase in mild nights and extreme weather. If this trend continues, grapes may thrive less in these regions, while places like China or Montana may become surprisingly more accommodating.

Potatoes. With rising surface temperatures, potato farmers in the Andes have been forced to move to higher and higher altitudes to grow their crops. Eventually, if temperatures continue to rise, farmers will simply run out of arable land. (Unless were looking to start farming on Mars.) Think of all the traditional foods around the world that are potato-centric! Its the third most consumed crop worldwide after wheat and rice, with over a billion people regularly consuming potatoes.

Climate change is real, and our agriculture is extremely sensitive. If you needed a reason to get serious about climate change, what’s more powerful than the threat of losing your favorite foods?

Related
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Lifestyle Habits That Boost Immunity
Is Yogurt the Key to Happiness?

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Climate Change is Putting Your Favorite Foods at Risk

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Code to Joy – George Pratt, Peter Lambrou & John David Mann

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Code to Joy

The Four-Step Solution to Unlocking Your Natural State of Happiness

George Pratt, Peter Lambrou & John David Mann

Genre: Self-Improvement

Price: $1.99

Publish Date: April 3, 2012

Publisher: HarperOne

Seller: HarperCollins


We are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it's like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive. Have you ever wondered why that experience has to be so rare and fleeting? The answer is, It doesn't. —from Code to Joy All the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, Ph.D., and Peter Lambrou, Ph.D. That's because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield. Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps. Pratt and Lambrou's program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.

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Code to Joy – George Pratt, Peter Lambrou & John David Mann

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Slowing Down to the Speed of Life – Richard Carlson & Joseph Bailey

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Slowing Down to the Speed of Life

How To Create a Peaceful, Simpler Life F

Richard Carlson & Joseph Bailey

Genre: Self-Improvement

Price: $1.99

Publish Date: October 13, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


Feel like you're always rushing but never catching up?Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind. Slowing Down to the Speed of Life helps you: Slow down your life without downsizing your lifestyle Enjoy the increased creativity and productivity that flow from inner calmFree yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moodsAttain a sense of satisfaction with your life'and be happy!

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Slowing Down to the Speed of Life – Richard Carlson & Joseph Bailey

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Secrets of the Light – Dannion Brinkley & Kathryn Brinkley

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Secrets of the Light

Dannion Brinkley & Kathryn Brinkley

Genre: Spirituality

Price: $1.99

Publish Date: October 6, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


Sacred Lessons from Heaven to Help Us Fulfill Our True Purpose, from the Bestselling Author of Saved by the Light In 1975, Dannion Brinkley was struck and killed by lightning. When he awoke in a morgue twenty-eight minutes later, everything was forever changed. Over the next twenty years, Brinkley had not one, but two more near-death experiences. Now, in Secrets from the Light, he shares the lessons he learned in the afterlife so we, too, can fulfill our true purpose in life. With wit, humor, and compassion, Brinkley shows that by living the way Heaven intends, you will find happiness in this life and beyond.

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Secrets of the Light – Dannion Brinkley & Kathryn Brinkley

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This is Possibly the Trumpiest Trump Campaign Photo of All Trump Time

Mother Jones

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The scene: A Trump rally held at the Prince William County Fair Ground, in Manassas, Va., on Wednesday.

The moment: Republican presidential candidate Donald Trump, autographing a supporter’s chest following a speech. This might be the Trumpiest campaign photo of all time, caught by the lens of Corbis/AP photographer, Cliff Owen. Mother Jones is trying to work out whether other photos exist of candidates signing supporters’ chests from previous campaigns, or if this is unprecedented Trumpiness. If any are out there, please leave links in the comments section.

Cliff Owen/AP

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This is Possibly the Trumpiest Trump Campaign Photo of All Trump Time

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Assertiveness for Earth Angels – Doreen Virtue

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Assertiveness for Earth Angels

How to Be Loving Instead of "Too Nice"

Doreen Virtue

Genre: Spirituality

Price: $1.99

Publish Date: November 4, 2013

Publisher: Hay House

Seller: Hay House, Inc.


Do people take advantage of your niceness? Do you have trouble honestly communicating your feelings? If so, you may be an Earth Angel . In this groundbreaking book, Doreen Virtue teaches Earth Angels—extremely sweet people who care more about others’ happiness than their own—how to maintain their inner peace and loving nature while at the same time holding boundaries. You’ll discover how to overcome fears about saying no, and how to ask for what you want from those around you and from the universe. Assertiveness for Earth Angels is for anyone who wants to learn the art of speaking up in relationships and in their activism about issues related to the world. Whether you need more assertiveness with your family, on the job, or in your healing work, you’ll appreciate Doreen’s gentle-but-firm approach to negotiating your earthly needs in heavenly ways!

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Assertiveness for Earth Angels – Doreen Virtue

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People Tools – Alan C. Fox

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People Tools

54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity

Alan C. Fox

Genre: Self-Improvement

Price: $0.99

Publish Date: January 21, 2014

Publisher: SelectBooks, Inc.

Seller: BookBaby


Getting along well with others is the real secret to success and happiness. People Tools: 54 Strategies for Building Relationships, Creating Joy, and Embracing Prosperity, provides time-proven techniques that you can use to build a better, happier, more successful life. It is the perfect resource for busy people looking for fast and effective solutions to the challenges we face every day. &quot;People Tools&quot; are practical and easy to understand. From developing self-confidence, to improving communication skills, to finding constructive ways to resolve conflict, each &quot;People Tool&quot; addresses a specific issue and provides a simple, straightforward strategy that you can adopt to bring about a positive result. Open the book to any page and you will find a useful solution. Each tool is illustrated with insightful stories and amusing anecdotes that are relevant and relatable. The stories will reel you in but the advice will change your life. “This book will do a lot for the world.” – Bill Cosby

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People Tools – Alan C. Fox

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The Happiness Project – Gretchen Rubin

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The Happiness Project

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Gretchen Rubin

Genre: Self-Improvement

Price: $7.99

Publish Date: December 29, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


“Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author of Organizing from the Inside Out Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. “An enlightening, laugh-aloud read.”—Christian Science Monitor This updated edition includes: ·      A new extensive interview with the author ·      Secrets of Adulthood ·      An excerpt from Gretchen Rubin’s new book, Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

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The Happiness Project – Gretchen Rubin

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Healthy at 100 – .John Robbins

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Healthy at 100

The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples

.John Robbins

Genre: Health & Fitness

Price: $1.99

Publish Date: September 12, 2006

Publisher: Random House Publishing Group

Seller: Random House, LLC


Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world’s healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From Abkhasia in the Caucasus south of Russia, where age is beauty, and Vilcabamba in the Andes of South America, where laughter is the greatest medicine, to Hunza in Central Asia, where dance is ageless, and finally the southern Japanese islands of Okinawa, the modern Shangri-la, where people regularly live beyond a century, Robbins examines how the unique lifestyles of these peoples can influence and improve our own. Bringing the traditions of these ancient and vibrantly healthy cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction. The result is an inspirational synthesis of years of research into healthy aging in which Robbins has isolated the characteristics that will enable us to live long and–most important–joyous lives. With an emphasis on simple, wholesome, but satisfying fare, and the addition of a manageable daily exercise routine, many people can experience great improvement in the quality of their lives now and for many years to come. But perhaps more surprising is Robbins’ discovery that it is not diet and exercise alone that helps people to live well past one hundred. The quality of personal relationships is enormously important. With startling medical evidence about the effects of our interactions with others, Robbins asserts that loneliness has more impact on lifespan than such known vices as smoking. There is clearly a strong beneficial power to love and connection.

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Healthy at 100 – .John Robbins

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