Tag Archives: pur

Why a Walk in the Woods is Vital for Your Health: The Science Behind Forest Bathing

Forest bathing is a concept originally developed in Japan in the 1980s. Its called shinrin-yoku in Japanese, which means taking in the forest atmosphere or forest bathing.

Its as simple as it sounds. Forest bathing involves relaxing in a forest or other natural area, often taking a slow walk while observing the environment around you. It has become such a respected practice in Japan and Korea that forest therapy is now covered under their medical insurance systems.

The healing power of nature has been known for millennia, but modern science is just discovering the importance of this ancient knowledge.

The Health Benefits of Forest Bathing

1. Lowers Stress

A Japanese study looked at the physiological effects of forest bathing. They found it promotes lower levels of stress hormones, lower pulse rate and blood pressure, as well as improved nervous system function.

In addition, these benefits were found after participants went forest bathing only once. They walked in a forest for about 15 minutes, then simply viewed it for another 15 minutes.

2. Improves Memory

One Stanford University study had participants do a memory test before and after either a nature walk or a walk in an urban area. Those who walked in nature improved their performance on the second memory test. Whereas, the urban walkers had no improvement.

3. Increases Vitality

Vitality means having physical and mental energy. When you feel vital, you experience a sense of enthusiasm, aliveness and energy.

Through a series of studies, a research group looked at the effect of nature on vitality. They found that walking outdoors increases your vitality, and it was not from the exercise or social interactions. It appeared to be the presence of nature that strengthened peoples sense of aliveness. Interestingly, viewing pictures of nature also had a positive effect.

Researchers concluded its important to spend at least 20 minutes each day interacting with nature to feel more energized.

4. Enhances Mental Wellness

A 2015 study found that forest bathing reduces repetitive, negative thoughts, which are a known risk factor for mental illness such as depression. Participants also had reduced activity in an area of the brain linked to mental illness.

Researchers pointed out that currently 50 percent of people live in urban areas. This is estimated to rise to 70 percent by 2050. Urbanization is also linked to higher levels of mental illness. They felt that access to natural areas may be vital for mental health in our rapidly urbanizing world.

5. Boosts Immune Function

Forest bathing is shown to increase the activity of natural killer cells and anti-cancer proteins. Both of these compounds are important parts of your immune system. They actively target and destroy dangerous cells in your body, such as virus-infected cells or tumor cells.

Tips on Getting the Most Out of Forest Bathing

Forest bathing is about experiencing a natural space, not getting somewhere or achieving a goal. Low-impact ways of observing your surroundings work best, such as walking or simply sitting and touching the ground or plants around you.

More vigorous activities, like running or cycling, can also be beneficial when done in nature. Although, it is difficult to fully immerse yourself in a natural setting when youre moving through it quickly.

Exposure to any form of nature is shown to have health benefits. If you cant easily get to a forested area, going to a local park, your back yard, a river, or even a secluded beach are all great options.

Try one of these exercises next time youre out in nature:

Whether youre walking, sitting or standing, pay attention to the bottom of your feet. If your mind starts to drift towards a project you need to finish or other stressful thoughts, bring it back to the bottom of your feet.
Take in your surroundings with all your senses. Listen for birds and insects, smell the soil, touch the bark of a tree.
Pick up a rock and see whats underneath it.
Bring a field guide book with you to learn more about the plants and animals you see.
Choose a short nature trail or a garden path you know well. Challenge yourself to walk through it as slowly as possible.
At the beginning of your forest bathing session, take a moment to notice how you feel. Then, check in with yourself again at the end of the session. Is there a difference?

The Association of Nature and Forest Therapy offers a certification program on becoming a forest guide. Their video is a great overview of forest bathing fundamentals.

Related
Harness the Power of Daydreams and Your Brain Will Reap the Rewards
How to Benefit From Meditation in 3 Minutes or Less
11 Ways to Reduce Stress in 5 Minutes or Less

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Continue reading here: 

Why a Walk in the Woods is Vital for Your Health: The Science Behind Forest Bathing

Posted in FF, GE, LAI, LG, ONA, PUR, Uncategorized | Tagged , , , , , , , , , | Comments Off on Why a Walk in the Woods is Vital for Your Health: The Science Behind Forest Bathing

How to Monitor and Control Indoor Air Quality in Your Home

The air that we breathe is, quite literally, our life source. But it could also, quite possibly, be killing us. Air quality is becoming a modern crisis, with the World Health Organization (WHO) classifying air pollution as the worlds largest health risk, linking one in eight total global deaths to air pollution exposure, both indoor and out.

According to the U.S. Environmental Protection Agency, the air inside our homes is commonly five times more polluted than that of the outdoors, and in some cases, up to 10 times. So, what can you do to protect your health, and that of your family, from this silent killer lurking in your home? Detect and correct. Find out what is causing air pollution in your home and then take whatever steps you can to help correct or mitigate those causes. Here well look at how you can achieve this.

What Is Indoor Air Pollution?

Poor indoor air quality is caused by particle matter in the air, most commonly from dust and smoke (commonly released into the air from burning oil, gas, wood and coal in the home); carbon dioxide from those same sources; volatile organic compounds (VOCs) released by both natural and manmade materials (primary culprits are paints, stains, cleaning solutions and glues in furniture and carpets) and humidity, which can cause mold to grow in our homes and offices.

According to the WHO, pollutants found in indoor air that are known to be health hazards include:

benzene
carbon monoxide
formaldehyde
naphthalene
nitrogen dioxide
polycyclic aromatic hydrocarbons
radon
trichloroethylene
tetrachloroethylene

How to Get Cleaner Air

Cleaning up the air we breathe prevents non-communicable diseases as well as reduces disease risks among women and vulnerable groups, including children and the elderly, says Dr. Flavia Bustreo, WHO Assistant Director-General.

One of the simplest ways to do this in your own home is to regularly change the filters in your heating and air conditioning system. Check them at least once a month for build-up, and replace them at least every three months. Invest in high-efficiency air filters with a MERV rating of 8 or higher. (This is the Minimum Efficiency Reporting Value that assesses the overall effectiveness of air filters. A higher rating equals finer filtration.)

The second simplest step to take is ventilate your home. Open doors, windows, turn on fans and get the air circulating, especially if you have recently introduced something into your home that may be off-gassing chemicalssuch as new carpet or flooring.

What to Get Rid Of

You can help keep your air cleaner by banishing or reducing some of the following from your home:

Dont allow anyone to smoke in or near your home.
Never idle a car in or near the garage.
Remove all chemicals and toxic materials from your garage, especially if its attached to the house.
Reduce carpeting, which traps unhealthy particles that are released again when vacuuming.
Replace chemical based cleaners and detergents with those with natural ingredients, and avoid using products with fragrance (such as air fresheners and carpet deodorizers), as these can contribute to the formation of formaldehyde and other nasty VOCs.

What to Invest In

Use alternatives to traditional items that give off VOCs and invest in some tools and tests to keep your homes air healthier:

Install a carbon monoxide detector to alert you when levels of this deadly gas, produced by the incomplete burning of carbon-based fuels, rise rapidly.
Buy no- or low-VOC paints/stains when redecorating or doing projects in the home.
Have a radon test done on your home. A colorless, odorless gas, radon is the leading cause of lung cancer among non-smokers.
Fix leaks in your roof and/or basement, to avoid creating conditions that can grow mold.
Combat humidity to further reduce the risk of mold with a dehumidifier. Keeping levels below 50 percent also helps keep dust mites, another indoor air pollutant, at bay.

Go High Tech

One of the challenges in combating indoor air quality is knowing exactly what the problem is. As weve seen, indoor air quality is affected by myriad different elements. If you or your family are suffering from specific ailments or are at higher risk from contaminated air, consider purchasing an indoor air quality (IAQ) monitor. The good news is these devices, which used to cost thousands of dollars, are now a lot more affordable thanks to advances in wireless and sensor technology.

An IAQ monitor can measure VOCs, humidity, particulate matter and carbon dioxide, and alert you when levels rise so you can take action. They will also help you understand what pollutants are present in your home and at what levels, so you can work on eradicating them over the long term. Many new IAQ monitors are Wi-Fi connected and use data from the internet combined with learning software to monitor your air quality and help you understand what is specifically causing your air pollution.

A few examples of consumer IAQs on the market today include Foobot and AWAIR (both around $200). They can track VOCs, particulate matter and CO2, as well as temperature and humidity. They also work with some smart thermostats, such as Nest and Ecobee, triggering them to activate the fan if levels rise too high and give you actionable insights into your air quality.

If you are specifically concerned about humidity and temperature, less-expensive devices such as the Leeo Smart Alert ($50) and First Alert Onelink Environment Monitor ($70) can track both. The Leeo can also listen for the sound of smoke and CO alarms and alert you on your smart phone. The Onelink is also a CO monitor, making it a good option for a baby or childs room.

The important thing to remember about indoor air quality is that everything you bring into your home is contributing to it in some waygood or bad. Its crucial to be proactive: Check products for VOCs before you purchase, add houseplants to help filter the air naturally, and be sure to ventilate properly when cooking or burning any fossil fuels.

As an earth-conscious mom and tech guru, Jennifer Tuohywrites for The Home Depot about how you can use technology to become more sustainable. She provide tips on how to save money and energy, from switching to LED bulbs to using an Wi-Fi-enabled monitor to alert you when you need to change your air filters.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Read more – 

How to Monitor and Control Indoor Air Quality in Your Home

Posted in Aroma, FF, GE, LAI, LG, ONA, organic, PUR, Thermos, Uncategorized | Tagged , , , , , , , , , | Comments Off on How to Monitor and Control Indoor Air Quality in Your Home

Fox Host Claims She’s in Talks to Replace Sean Spicer

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

Is Sean Spicer a dead man walking?

Nearly a week after he survived one of the most tumultuous episodes of the young Trump administration, it appears as though Spicer’s tenure as White House press secretary could be coming to an end. Kimberly Guilfoyle, the co-host of Fox’s The Five, told the Mercury News Tuesday that she is in active discussions with several White House officials about taking Spicer’s job, and she signaled she would accept the position.

“I’m a patriot, and it would be an honor to serve the country,” Guilfoyle told the San Jose-based paper. “I think it’d be a fascinating job, it’s a challenging job, and you need someone really determined and focused, a great communicator in there with deep knowledge to be able to handle that position.”

Though she declined to go into details about her conversations with the White House, Guilfoyle described Spicer as a “patriot” and acknowledged that the role of press secretary was a “very tough position.”

In his short time as press secretary, Spicer has committed numerous gaffes in his attempts to justify President Donald Trump’s policies and erratic behavior, provoking ridicule both in the media and among White House officials. Trump has hardly kept his own disdain for Spicer a secret: According to a recent New York Times report, the president openly talks about replacing Spicer and purposely keeps him in the dark concerning major decisions, such as last week’s firing of FBI Director James Comey.

As for Guilfoyle, she appears to be a good fit for the Trump White House. She has praised Russian President Vladimir Putin and once suggested that Secret Service agents should “kill” rappers Snoop Dogg and Bow Wow for making disparaging comments about the president.

Original link: 

Fox Host Claims She’s in Talks to Replace Sean Spicer

Posted in FF, GE, LAI, LG, ONA, PUR, Radius, Uncategorized, Venta | Tagged , , , , , , , , , | Comments Off on Fox Host Claims She’s in Talks to Replace Sean Spicer

The White House Won’t Deny the Facts of Latest Russia Scandal But Says It’s False Anyway

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

On Monday, the Washington Post set off a political firestorm when it reported that President Donald Trump revealed highly classified information to Russian Foreign Minister Sergey Lavrov and Ambassador Sergey Kislyak in their White House meeting on May 10. Current and former US officials told the Post that the disclosure jeopardized a valuable source of intelligence on ISIS. The paper quoted one official as saying that Trump had “revealed more information to the Russian ambassador than we have shared with our own allies.”

On Monday evening, White House national security adviser H.R. McMaster read a confusing statement to the press that appeared to deny the Post’s report. “The story that came out tonight, as reported, is false,” he said, adding that “at no time—at no time—were intelligence sources or methods discussed.” Multiple news outlets soon pointed out that McMaster’s verbal gymnastics seemed to be a classic “nondenial denial.” That is, McMaster appeared to be denying information that wasn’t actually reported by the Post in the first place. The Post had not claimed that “intelligence sources or methods” were discussed; the paper had simply reported that the information discussed could be used to discern intelligence sources or methods.

Trump, for his part, appeared to muddy the waters further Tuesday morning when he took to Twitter to defend his actions. Unlike McMaster, Trump didn’t even purport to dispute the Post‘s reporting:

Later Tuesday, McMaster appeared before the press yet again in an attempt to clear up the situation. Asked about his Monday claim that the Post story was “false,” McMaster said, “I stand by my statement that I made yesterday.” But he then went on to suggest that he wasn’t actually claiming the facts in the story were wrong. Rather, he said it was the “premise” of the article that was false. According to McMaster, “What I’m saying is really the premise of that article is false—that in any way the president had a conversation that was inappropriate or that resulted in any kind of lapse in national security.”

In other words, McMaster wasn’t disputing any of the details in the Post‘s report; he was simply saying the president’s actions were somehow appropriate. McMaster refused to say whether or not the information the president shared with Lavrov and Kislyak was classified. But he repeated several times that Trump’s decision to share the material was “wholly appropriate.”

And why does McMaster think Trump’s statements to the Russians were appropriate? Because, McMaster seemed to imply, the president can decide to share whatever he wants. “As you know,” he said, “it is wholly appropriate for the president to share whatever information he thinks is necessary to advance the security of the American people. That’s what he did…He made the decision in the context of the conversation, which was wholly appropriate.”

McMaster added that Trump wasn’t even aware that the information apparently came from a sensitive intelligence source:

So there you have it: The Post story is “false” because Trump’s statement’s were “appropriate,” and Trump’s statement’s were “appropriate” because he’s the president.

Link to original – 

The White House Won’t Deny the Facts of Latest Russia Scandal But Says It’s False Anyway

Posted in FF, GE, LAI, LG, ONA, PUR, Radius, Uncategorized, Venta | Tagged , , , , , , , , , , | Comments Off on The White House Won’t Deny the Facts of Latest Russia Scandal But Says It’s False Anyway

Here’s What the Trump Administration Did This Week While All Eyes Were on Comey

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

It’s been James Comey week, and rightly so: President Donald Trump’s firing of the FBI director threatens the investigation into Russia’s interference in the 2016 election. Some Democrats are calling it a constitutional crisis and even some Republicans say an independent investigation is necessary. But while everyone was watching the Comey saga unfold, the Trump administration continued to advance its agenda. Here’s what happened while you weren’t paying attention:

The administration launched a commission that could suppress voting.
Trump signed an executive order establishing a vote fraud commission on Thursday to study “vulnerabilities in voting systems and practices used for Federal elections that could lead to improper voter registrations and improper voting, including fraudulent voter registrations and fraudulent voting.” Since voting fraud is nearly nonexistent problem, civil rights advocates are rightly concerned that it’ll be used to justify voting suppression efforts. As Mother Jones‘ Pema Levy reported, the leadership of the commission gives further credence to these concerns.

The Justice Department reupped the war on drugs.
Attorney General Jeff Sessions announced Friday that he’s reversing a key part of the Obama administration’s criminal justice reform. Sessions has instructed federal prosecutors to “charge and pursue the most serious, readily provable offense.” Former Attorney General Eric Holder’s guidance had directed prosecutors to pursue drug charges in a way that did not trigger mandatory minimum sentences if defendants met certain criteria such as not belonging to a gang or major drug trafficking organization. “Jeff Sessions is pushing federal prosecutors to reverse progress and repeat a failed experiment—the War on Drugs—that has devastated the lives and rights of millions of Americans, ripping apart families and communities and setting millions, particularly Black people and other people of color, on a vicious cycle of incarceration,” said Udi Ofer, director of the American Civil Liberties Union’s Campaign for Smart Justice, in a statement.

The EPA signaled that it’s choosing industry over science.
Environmental Protection Agency Administrator Scott Pruitt dismissed half the scientists from the agency’s 18-member Board of Scientific Counselors and is considering replacing them with industry representatives. “The administrator believes we should have people on this board who understand the impact of regulations on the regulated community,” an EPA spokesperson told the New York Times. The board gives advice and recommendations to ensure the integrity of the EPA’s scientific research and has been the target of political attacks from industry groups and Republicans. “If they are proposing that the decisions not be based on science, what is it they are proposing they be based on?” Andrew Rosenberg, director of the Center for Science and Democracy at the Union of Concerned Scientists, told ThinkProgress. “The alternative is pure politics. Who has the most influence?”

The health secretary rejected effective treatment for opioid addiction.
Trump has promised to fight the opioid epidemic and appointed a commission to address the issue, but comments from the government’s top health executive raise concerns about the administration’s approach. When asked about drug treatment this week during an event about the crisis, Health and Human Services Secretary Tom Price said, “If we’re just substituting one opioid for another, we’re not moving the dial much. Folks need to be cured so they can be productive members of society and realize their dreams.” The website for the National Institutes of Health says it’s a myth that medicine-assisted treatment substitutes “one addiction for another,” and studies have shown it to be effective. “This is a dangerous, dangerous statement,” physician Corey Waller, chair of legislative advocacy for the American Society of Addiction Medicine, told Politico. “He is moving out of the world of scientific fact into the world of alternative facts.”

View original post here: 

Here’s What the Trump Administration Did This Week While All Eyes Were on Comey

Posted in alo, Everyone, FF, G & F, GE, LG, ONA, OXO, PUR, Radius, Uncategorized, Venta | Tagged , , , , , , , , | Comments Off on Here’s What the Trump Administration Did This Week While All Eyes Were on Comey

After a Career Suing Cops, This Lawyer Wants to Be Philly’s Next District Attorney

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

Civil rights attorney Larry Krasner has spent his career standing up to cops. A former public defender who’s no stranger to pro bono work, he’s defended Black Lives Matter protesters, ACT UP alums, the Arch Street United Methodist Church pastors, Grannies for Peace, and Occupy Philly activists.

So he hardly seems like someone who’d want to assume the mantle of one of America’s top prosecutor jobs—for one thing, Krasner has no formal political experience. But as he watched the usual suspects throwing their hats in the ring for Philadelphia’s 2017 district attorney’s race, the 56-year-old felt like it was time to try and change things from within. On February 8, standing alongside activists and organizers from groups he’d previously defended, he announced his campaign. Just a few months later, as the city gears up for its primary on May 16, Krasner’s being hailed as an unlikely favorite and a radical outsider who just might have the gumption—and the support—to shake up Philadelphia’s punitive culture and send a message to the country that mass incarceration is a failed strategy.

Nowhere is the reality of “tough on crime” more evident than Philadelphia. Former DA Lynne Abraham, winner of four straight terms from 1991 to 2010, was known both as “America’s Deadliest Prosecutor” and the “Queen of Death” for her fervid pursuit of executions, over 100 in total. Former mayor and police commissioner Frank Rizzo is among the most notorious cops in American history, once claiming he’d “make Attila the Hun look like a faggot” while on the mayoral campaign trail. That legacy has helped give the City of Brotherly Love the highest incarceration rate of the 10 largest cities in the United States, twice the national average. (It’s also the poorest, with one of the lowest-rated public school systems to boot.)

Criminal justice crusaders saw some hope when Democrat Seth Williams, a self-identified progressive reformer, took the job as the city’s first African American DA in 2010. He claimed he’d champion reasonable reforms to chip away at mass incarceration. But since then, Williams has managed to run up a rap sheet that evinces an almost cartoonish level of corruption. He has been under FBI investigation since August 2015 and on the receiving end of the largest fine ever imposed by the Philadelphia Board of Ethics for gift taking and failure to disclose contributions in excess of $175,000. He fought for the death penalty and prosecuted a man who’d been cleared of murder by DNA evidence. On February 10, Williams announced he would not seek a third term. Then on March 21, he was indicted on 23 counts of corruption and bribery-related charges. His alleged misbehavior, said an FBI special agent, was “brazen and wide-ranging, as is the idea that a district attorney would so cavalierly trade on elected office for financial gain.”

Into the void have sprung seven candidates, all jockeying for the Democratic nomination ahead of the May primary and the right to square off with Republican candidate Beth Grossman. Philadelphia is a deep blue stronghold, so the winner of the primary will likely cruise in the general election. Krasner’s campaign might be best described as an insurgency, and one that has drawn the national spotlight.

Born in St. Louis, Krasner has made Philadelphia home since age nine. He comes from a household that relied on disability checks to make ends meet, and he’s a veteran of the city’s public school system. After attending the University of Chicago, he went on to law school at Stanford, where he “accumulated a skyscraper-sized pile of student loans.” Upon graduation, he forewent prosecutor jobs to become a public defender in Philadelphia, which he considers his hometown. “I didn’t want to be a prosecutor,” he says, because “Philly had a culture that was in love with the death penalty.”

In 1992, when then-President George H.W. Bush came to Philadelphia, ACT UP, the famous activist group striving to end the AIDS crisis, marched a coffin full of fake ashes through the city, protesting perceived inaction by the president. “The coffin tipped, the ashes flew; I think the cops thought they were going to get HIV,” Krasner recalls. “The cops’ reaction was hyper violent—they cracked one person’s skull, made many of them bleed.” At that point, five years out of law school, he decided to dedicate himself to “representing people who were making the world a better place.”

In the years since, Krasner has filed more than 75 civil rights cases against police officers, and gotten 800 narcotics convictions thrown out after exposing two officers to have perjured themselves. Of the 420 protesters arrested at the 2012 Republican National Convention, Krasner won an acquittal rate of 99 percent over four years. Needless to say, these aren’t the usual credentials for someone running for a position sardonically referred to as “top cop.” When I ask him about that term, he bristles. As a district attorney, he says, “you’re supposed to seek justice in an evenhanded way—so if you know cops are dirty, you prosecute the cops.”

Against the backdrop of a new federal administration that wants to toughen rules on prosecuting crime, Krasner instead strongly believes that “mass incarceration hasn’t worked. It hasn’t made us safer; it hasn’t made us freer.” He wants to abolish the death penalty—Philly is the only city in the Northeast that still has it. He’s pledged to refuse to bring cases that have resulted from illegal stop-and-frisk actions. In Pennsylvania, which has more juveniles on life sentences without the possibility of parole than any other state in the country, Krasner has promised thorough resentencing. Rather than plastering uniform 35-year sentences on those juveniles, as the DA’s office has recommended, Krasner has vowed to revisit each case individually, considering things like childhood trauma in reducing sentences, because “this one-size-fits-all sentencing is appalling.”

Krasner also wants to end cash bail and reform civil forfeiture. Over half the people held in prisons in Philadelphia have not been convicted, but, unable to afford bail, have no choice but to await their trial behind bars. Krasner wants to implement alternatives for nonviolent offenders, like diverting addicts straight to treatment facilities, a practice known as “sweat bail.” When it comes to civil asset forfeiture, he says the city should not take anything unless there’s a conviction, and if assets are seized, they should go to the city’s general fund, not back to the DA’s office, as the program is currently structured.

The ideas seem to have resonated. Krasner has ripped up the playbook on incremental reforms, accelerating initiatives that looked politically impossible just a few years back. “Here’s what’s behind the sharp left turn in Philly’s DA race,” reads a recent article in Philly Mag profiling Krasner’s campaign. In fact, all seven Democratic candidates are now campaigning as reformers. National activist groups have hailed Philadelphia’s DA race as a historic one, a rebuke of the zero-tolerance approach championed by the current Oval Office.

“After decades of ‘wars’ on crime and drugs, public sentiment is now shifting toward a more expansive view of crime and justice,” says Marc Mauer, executive director of the Sentencing Project, a nonprofit that works on criminal justice reform. “Fortunately, a growing number of prosecutors view themselves as part of that movement.” Indeed, Krasner is not alone. 2016 saw reform candidates defeat hardline prosecutors in DA races in Florida, Louisiana, and Illinois. After a poor showing in the 2016 election cycle at the federal level, the Democratic Party has been refocusing its energy on local elections, and district attorneys’ offices have become an unlikely seat of progressive reform. Prosecutors are elected in all but four states, around 2,400 seats in total, a major political post that often runs uncontested.

Krasner is heartened to see criminal justice reform become so popular in his city’s race but remains skeptical of some of the rhetoric. Many of his competitors are former prosecutors, insiders, or assistant DAs. “The only other candidate who said he would unconditionally oppose the death penalty was supervising death penalties six months ago,” Krasner says, boasting that he’s been “walking the walk for 30 years.”

National groups are taking notice. Our Revolution, the progressive political action group associated with Bernie Sanders, endorsed Krasner. So, too, did Color of Change PAC, as well as major union groups Unite Here, PASNAP, and 1199C. He banked the endorsement of pop singer John Legend. And billionaire George Soros invested $1.45 million—a stunning amount for a local election—in a super-PAC called Philadelphia Justice and Public Safety that backs Krasner. That move brought extended scrutiny from his competitors, who have now started running negative attack ads aiming to identify Krasner as unsympathetic to victims.

Notably absent from that list of endorsements is the Fraternal Order of Police, Philadelphia’s police union, which was clashing with Krasner even before his campaign took off. When former Philadelphia Eagles running back LeSean McCoy was involved in a brawl with two off-duty Philly police officers, Krasner represented him, successfully getting all charges against him dropped. That led FOP President John McNesby to describe Krasner’s candidacy as “hilarious.” “He’s not laughing now,” chuckles Krasner. In March, the FOP endorsed Rich Negrin.

Still, Krasner believes that rank-and-file police will welcome his candidacy, if he can win. He points to his close relationships with multiple commissioners and the officers whose children he’s represented. He says he believes that the police will appreciate working with a DA who doesn’t spend his time courting a run for governor. The DA’s office in Philadelphia has often served as a launch pad for political careers at the state and national levels. But Krasner seems to view a stint as the district attorney as a culmination of his life’s work, rather than a stepping stone: “My chair after the DA’s chair,” he says, “will be a beach chair.”

Continued here: 

After a Career Suing Cops, This Lawyer Wants to Be Philly’s Next District Attorney

Posted in alo, Annies, FF, G & F, GE, LAI, LG, ONA, PUR, Radius, Safer, Uncategorized, Venta | Tagged , , , , , , , , , , | Comments Off on After a Career Suing Cops, This Lawyer Wants to Be Philly’s Next District Attorney

Pence’s Perch Atop Trump’s Voter Fraud Commission Hints at Suppression Efforts

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

After claiming that as many as 5 million people voted illegally in the November election, President Donald Trump signed an executive order Thursday to create a commission to address voter fraud. With widespread evidence that voter fraud is nearly nonexistent, voting rights groups have seen similar efforts as a pretense to suppress voting among young voters and minorities.

The announcement of the commission’s leadership team reinforced civil rights groups’ concerns that the panel’s work will be used to justify voter suppression techniques such as voter ID laws and registration purges. The commission’s chair will be Vice President Mike Pence. Last year, as governor of Indiana, Pence cheered the actions of state police and the secretary of state’s office as they shut down a voter major registration drive under the guise of protecting the integrity of the voting process.

Trump’s order instructs the new Presidential Advisory Commission on Election Integrity to study “vulnerabilities in voting systems and practices used for Federal elections that could lead to improper voter registrations and improper voting, including fraudulent voter registrations and fraudulent voting.” Election law experts and civil rights groups quickly condemned the record of the commission’s vice chair, Kansas Secretary of State Kris Kobach, who has helped craft anti-immigrant laws, the post-9/11 “Muslim registry,” and voter suppression efforts in his state.

But the track records of Pence and another former Indiana official on the commission also hint at voter suppression—particularly since the state’s crackdown hinged on one of the targets outlined in Trump’s order: inconsistencies apparently caused in part by outdated voter registration rolls.

In April 2016, a group called the Indiana Voter Registration Project began a registration drive in the Hoosier State, focusing on underrepresented African American communities. By the summer, the group had about 100 canvassers in the state and was registering thousands of people. Under Indiana law, canvassers are required to turn in every voter registration form they receive to the county—they can’t withhold the forms of people who might not vote the way they want—and to sign each form and flag suspicious ones. Bill Buck, a spokesman for the Indiana Voter Registration Project, says canvassers were following all of these rules.

But by late summer, state officials had begun to investigate the group. On September 15, Indiana’s secretary of state, Republican Connie Lawson, warned local election officials about the group’s voter registration efforts. “Nefarious actors are operating here in Indiana,” she wrote. “A group by the name of the Indiana Voter Registration Project has forged voter registrations.” The state police opened an investigation, and canvassers reported that police were interrogating them in their homes.

On October 4, state police raided the group’s Marion County headquarters, seizing phones, computers, and papers. The raid halted the group’s registration efforts a week before the state’s registration deadline, preventing the group from registering an additional 5,000 to 10,000 people, according to Buck. The investigation eventually expanded to 56 counties in Indiana. In mid-October, a spokesman for the state police described vague evidence that the group had been forging registration forms: “The possible fraudulent or false information is a combination of made up names and made up addresses, real names with made up or incorrect addresses and false dates of births with real names as well as combinations of all these examples.”

The Indiana Voter Registration Project, run by a liberal super-PAC called Patriot Majority USA, suspected that the discrepancies were caused by outdated information in the state’s voter rolls. The group was turning in new information it collected, but that information may not have matched older data in the state system. So the group hired a data analysis firm, TargetSmart, to assess the rolls. TargetSmart’s report showed that Indiana’s data was woefully out of date, including more than 800,000 instances in which the voter rolls did not contain the newest federal data. “We were turning in up-to-date data and it didn’t match their old, flawed data,” Buck told Mother Jones last fall.

But Indiana authorities presented the situation as much more insidious. “I’ll tell you, in the state of Indiana right now, we’ve got a pretty vigorous investigation into voter fraud going on,” Pence, campaigning as the Republican Party’s vice presidential nominee, said in Iowa in October, a week after the raid shut the registration drive down. Shortly before leaving office, he awarded Lawson the state’s highest civilian honor. Lawson will also serve on Trump’s new commission.

The state police stated in affidavits released after the election that they believed that among the thousands of registration forms the group turned in were some that appeared to have been forged. From the evidence presented, it seemed likely that a few canvassers had fraudulently filled out applications. But Patriot Majority USA claimed it was vindicated by the release of these documents because, in addition to apparent evidence of forged applications, they also showed that the group’s staff had flagged suspect applications for county authorities. Buck concedes it’s possible that a few canvassers had broken the rules and forged applications, but that that could not account for the accusation of large-scale fraud from the Lawson’s office. “Thousands of dates of births and first names were changed,” Lawson said in a statement last October. “We believe this may be a case of voter fraud and have turned our findings over to the State Police, who are currently conducting an investigation into alleged voter fraud.” Buck says the claim that thousands of voters had their information altered is an indication that the rolls were out-of-date. “Their theory was that we were paying people to sit around and make up forms,” he said. “Why would we be doing this? What would we have to gain?”

There is no evidence that any fraudulent ballots were ultimately cast. It wasn’t even clear how forged registration forms or mismatched registration data could lead to in-person voter fraud, since Indiana has a law requiring voters to present identification. In late January, the state police finished their investigation and turned it over to the Marion County prosecutor to determine whether to file any charges. Contrary to Pence’s statement, a spokeswoman for the prosecutor’s office stressed that the police had not investigated voter fraud. “The Indiana State Police investigated alleged voter registration discrepancies prior to the November 2016 election,” Peg McLeish told Mother Jones in an email. “The investigation was not into fraudulent voting, that being ballots cast improperly.” McLeish says the prosecutor has not yet decided whether to press charges.

Other states have used outdated voter registration to pursue legally dubious purges of their voter rolls that disproportionately affect minority voters, who more often vote for Democrats. In 2010, Georgia instituted a policy of automatically rejecting a voter application form if the name, birth date, driver’s license number, or last four Social Security number digits didn’t exactly match the state’s existing data. Over a three-year period, this resulted in 34,874 canceled applications, more than 75 percent of which were from minority applicants. In February, the state agreed to modify the practice as part of a court settlement with civil rights groups.

Voting rights advocates condemned Trump’s order on Thursday. “As President Trump’s own lawyers have said, ‘All available evidence suggests that the 2016 general election was not tainted by fraud or mistake,'” Dale Ho, director of the American Civil Liberties Union’s Voting Rights Project, said in a statement. “Signing a piece of paper will not make Trump’s false statements about voter fraud true. This commission, to be co-led by King of Voter Suppression Kris Kobach, is a sham. We call on professional elections administrators, serious academics, and elected officials to refuse to participate in what will be a pretext for disenfranchising Americans.”

The “only good news,” election law expert Rick Hasen wrote on his blog, is that the “Administration’s credibility is so low that few except the true believers are likely to believe anything produced by the likely worthless report.”

Continue reading:  

Pence’s Perch Atop Trump’s Voter Fraud Commission Hints at Suppression Efforts

Posted in FF, GE, LAI, LG, ONA, PUR, Radius, Ultima, Uncategorized, Venta | Tagged , , , , , , , , , , | Comments Off on Pence’s Perch Atop Trump’s Voter Fraud Commission Hints at Suppression Efforts

John Oliver Has a Plan to Save Net Neutrality Rules Once Again

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

As President Donald Trump pursues plans to eliminate Obama-era net neutrality rules, John Oliver on Sunday resurrected his call to protect equal and open access to the internet.

The Last Week Tonight host first highlighted the issue early in its first season back in 2014, when the Federal Communications Commission was first considering a new set of rules. Net neutrality is again under threat, with Trump’s newly-appointed FCC head Ajit Pai indicating his desire to take a “weed-whacker” to current protections in place, and potentially allow internet service providers to regulate themselves.

“Net neutrality is more than just about speed,” Oliver said. “At its heart, it is the principle that internet service providers or ISP’s should not be able to engage in any sort of fuckery that limits or manipulates the choices you make online.”

He continued by urging viewers to visit GoFCCYourself.com, a domain Oliver created to make it easier for people to post directly to the FCC’s comments section and voice their outrage.

Read original article:

John Oliver Has a Plan to Save Net Neutrality Rules Once Again

Posted in FF, GE, LAI, LG, ONA, PUR, Radius, Uncategorized, Venta | Tagged , , , , , , , | Comments Off on John Oliver Has a Plan to Save Net Neutrality Rules Once Again

Macron Campaign Hit With "Massive and Coordinated" Hacking Attack

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

A massive trove of documents purporting to contain thousands of emails and other files from the campaign of Emmanuel Macron—the French centrist candidate squaring off against right-wing nationalist Marine Le Pen—was posted on the internet Friday afternoon. The Macron campaign says that at least some of the documents are fake. The document dump came just over a day before voting is set to begin in the final round of the election and mere hours before candidates are legally required to stop campaigning.

At about 2:35 p.m. ET, a post appeared on the 4chan online message board announcing the leak. The documents appear to include emails, internal memos, and screenshots of purported banking records.

“In this pastebin are links to torrents of emails between Macron, his team and other officials, politicians as well as original documents and photos,” the anonymous 4chan poster wrote. “This was passed on to me today so now I am giving it to you, the people. The leak is massvie and released in the hopes that the human search engine here will be able to start sifting through the contents and figure out exactly what we have here.”

The Macron campaign issued a statement Friday night saying it was the victim of a “massive and coordinated” hacking attack. That campaign said the leak included some fake documents that were intended “to sow doubt and misinformation.”

The Macron camp compared the document dump to last year’s hacking of emails associated with Hillary Clinton. The US intelligence community has concluded that Russia was responsible for the Clinton hacks. “This operation is obviously a democratic destabilization as was seen in the United States during the last presidential campaign,” the Macron statement said.

The timing of the leak is particularly noteworthy. Under French law, candidates and their campaigns cannot speak to the media or do anything in public in the 24 hours before the start of Sunday’s election. The Macron campaign’s statement was issued three minutes before the deadline.

It’s unclear when the files originally appeared on the internet. The official Twitter account for WikiLeaks—the group that released the Clinton emails last year—tweeted a link to a page where the Macron data was hosted at 1:13 p.m. ET.

“Fully analyzing the hacked documents to verify that they are genuine will take some time, but from what I’ve seen so far, it looks very serious,” said Matt Tait, a former information security specialist for the GCHQ (the United Kingdom’s equivalent of the National Security Agency) and CEO of Capital Alpha Security.

In February, Macron said he had evidence his campaign had “suffered repeated and multiple attacks from hackers” and that “many come from Ukraine.” At the time, the Macron campaign blamed the Russian government for the attacks, a claim the Kremlin denied. The campaign suspected the attacks were coming their way because of Macron’s tough stance on Russia. Le Pen, on the other hand, has taken a much more favorable stance toward Russia.

Earlier on Friday, according to the New York Times, the Le Pen campaign claimed in a statement that its campaign website had been the victim of “regular and targeted” attacks, and that a hacker “close to extreme-left circles” had been arrested.

Taken from – 

Macron Campaign Hit With "Massive and Coordinated" Hacking Attack

Posted in ALPHA, Cyber, FF, GE, LAI, LG, ONA, Oster, PUR, Radius, Uncategorized, Venta | Tagged , , , , , , , , , | Comments Off on Macron Campaign Hit With "Massive and Coordinated" Hacking Attack

This Tech Company’s Anti-Censorship Stance Is Helping Hate Speech

Mother Jones

<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”>

This story originally appeared on ProPublica.

Since its launch in 2013, the neo-Nazi website The Daily Stormer has quickly become the go-to spot for racists on the internet. Women are whores, blacks are inferior and a shadowy Jewish cabal is organizing a genocide against white people. The site can count among its readers Dylann Roof, the white teenager who slaughtered nine African Americans in Charleston in 2015, and James Jackson, who fatally stabbed an elderly black man with a sword in the streets of New York earlier this year.

Traffic is up lately, too, at white supremacist sites like The Right Stuff, Iron March, American Renaissance and Stormfront, one of the oldest white nationalist sites on the internet.

The operations of such extreme sites are made possible, in part, by an otherwise very mainstream internet company—Cloudflare. Based in San Francisco, Cloudflare operates more than 100 data centers spread across the world, serving as a sort of middleman for websites—speeding up delivery of a site’s content and protecting it from several kinds of attacks. Cloudflare says that some 10 percent of web requests flow through its network, and the company’s mainstream clients range from the FBI to the dating site OKCupid.

The widespread use of Cloudflare’s services by racist groups is not an accident. Cloudflare has said it is not in the business of censoring websites and will not deny its services to even the most offensive purveyors of hate.

“A website is speech. It is not a bomb,” Cloudflare’s CEO Matthew Prince wrote in a 2013 blog post defending his company’s stance. “There is no imminent danger it creates and no provider has an affirmative obligation to monitor and make determinations about the theoretically harmful nature of speech a site may contain.”

Cloudflare also has an added appeal to sites such as The Daily Stormer. It turns over to the hate sites the personal information of people who criticize their content. For instance, when a reader figures out that Cloudflare is the internet company serving sites like The Daily Stormer, they sometimes write to the company to protest. Cloudflare, per its policy, then relays the name and email address of the person complaining to the hate site, often to the surprise and regret of those complaining.

This has led to campaigns of harassment against those writing in to protest the offensive material. People have been threatened and harassed.

ProPublica reached out to a handful of people targeted by The Daily Stormer after they or someone close to them complained to Cloudflare about the site’s content. All but three declined to talk on the record, citing fear of further harassment or a desire to not relive it. Most said they had no idea their report would be passed on, though Cloudflare does state on the reporting form that they “will notify the site owner.”

“I wasn’t aware that my information would be sent on. I suppose I, naively, had an expectation of privacy,” said Jennifer Dalton, who had complained that The Daily Stormer was asking its readers to harass Twitter users after the election.

Andrew Anglin, the owner of The Daily Stormer, has been candid about how he feels about people reporting his site for its content.

“We need to make it clear to all of these people that there are consequences for messing with us,” Anglin wrote in one online post. “We are not a bunch of babies to be kicked around. We will take revenge. And we will do it now.”

ProPublica asked Cloudflare’s top lawyer about its policy of sharing information on those who complain about racist sites. The lawyer, Doug Kramer, Cloudflare’s general counsel, defended the company’s policies by saying it is “base constitutional law that people can face their accusers.” Kramer suggested that some of the people attacking Cloudflare’s customers had their own questionable motives.

Hate sites such as The Daily Stormer have become a focus of intense interest since the racially divisive 2016 election—how popular they are, who supports them, how they are financed. Most of their operators supported Donald Trump and helped spread a variety of conspiracy theories aimed at damaging Hillary Clinton. But they clearly have also become a renewed source of concern for law enforcement.

In testimony Tuesday before the Senate Judiciary Committee, Chief Will D. Johnson, chair of the International Association of Chiefs of Police Human and Civil Rights Committee, highlighted the reach and threat of hate on the Internet.

“The internet provides extremists with an unprecedented ability to spread hate and recruit followers,” he said. “Individual racists and organized hate groups now have the power to reach a global audience of millions and to communicate among like-minded individuals easily, inexpensively, and anonymously.

“Although hate speech is offensive and hurtful, the First Amendment usually protects such expression,” Johnson said. “However, there is a growing trend to use the Internet to intimidate and harass individuals on the basis of their race, religion, sexual orientation, gender, gender identity, disability, or national origin.”

A look at Cloudflare’s policies and operations sheds some light on how sites promoting incendiary speech and even violent behavior can exist and even thrive.

Jacob Sommer, a lawyer with extensive experience in internet privacy and security issues, said there is no legal requirement for a company like Cloudflare to regulate the sites on their service, though many internet service providers choose to. It comes down to a company’s sense of corporate responsibility, he said.

For the most part, Sommers said, a lot of companies don’t want “this stuff” on their networks. He said those companies resist having their networks become “a hive of hate speech.”

Jonathan Vick, associate director for investigative technology and cyberhate response at the Anti-Defamation League, agrees. He said that many of the hosts they talk to want to get hate sites off their networks.

“Even the most intransigent of them, when they’re given evidence of something really problematic, they do respond,” he said.

Cloudflare has raised at least $180 million in venture capital since its inception in 2009, much of it from some of the most prominent venture capital firms and tech companies in the country. The service is what’s known as a content delivery network, and offers protection from several cyber threats including “denial of service” attacks, where hundreds of computers make requests to a website at once, overwhelming it and bringing it down.

Company officials have said Cloudflare’s core belief is in the free and open nature of the internet. But given its outsize role in protecting a range of websites, Cloudflare has found itself the target of critics.

In 2015, the company came under fire from the hacker collective Anonymous for reportedly allowing ISIS propaganda sites on its network. At the time, Prince, the company’s CEO, dismissed the claim as “armchair analysis by kids,” and told Fox Business that the company would not knowingly accept money from a terrorist organization.

Kramer, in an interview with ProPublica, reiterated that the company would not accept money from ISIS. But he said that was not for moral or ethical reasons. Rather, he said, Cloudflare did not have dealings with terrorists groups such as ISIS because there are significant and specific laws restricting them from doing so.

In the end, Kramer said, seedy and objectionable sites made up a tiny fraction of the company’s clients.

“We’ve got 6 million customers,” he told ProPublica. “It’s easy to find these edge cases.”

One of the people ProPublica spoke with whose information had been shared with The Daily Stormer‘s operators said his complaint had been posted on the site, but that he was “not interested in talking about my experience as it’s not something I want to revisit.” Someone else whose information was posted on the site said that while she did get a few odd emails, she wasn’t aware her information had been made public. She followed up to say she was going to abandon her email account now that she knew.

“The entire situation makes me feel uneasy,” she said.

Scott Ernest had complained about The Daily Stormer‘s conduct after Anglin, its owner, had used the site to allegedly harass a woman in the town of Whitefish, Montana. After his complaint, Ernest wound up on the receiving end of about two dozen harassing emails or phone calls.

“Fuck off and die,” read one email. “Go away and die,” read another. Those commenting on the site speculated on everything from Ernest’s hygiene to asking, suggestively, why it appeared in a Facebook post that Ernest had a child at his house.

Ernest said the emails and phone calls he received were not traumatizing, but they were worrying.

“His threats of harassment can turn into violence,” he said of Anglin.

Anglin appears quite comfortable with his arrangement with Cloudflare. It doesn’t cost him much either—just $200 a month, according to public posts on the site.

“Any complaints filed against the site go to Cloudflare, and Cloudflare then sends me an email telling me someone said I was doing something bad and that it is my responsibility to figure out if I am doing that,” he wrote in a 2015 post on his site. “Cloudflare does not regulate content, so it is meaningless.”

Representatives from Rackspace and GoDaddy, two popular web hosts, said they try to regulate the kinds of sites on their services. For Rackspace, that means drawing the line at hosting white supremacist content or hate speech. For GoDaddy, that means not hosting the sort of abusive publication of personal information that Anglin frequently engages in.

“There is certainly content that, while we respect freedom of speech, we don’t want to be associated with it,” said Arleen Hess, senior manager of GoDaddy’s digital crimes unit.

Both companies also said they would not pass along contact information for people who complain about offensive content to the groups generating it.

Amazon Web Services, one of the most popular web hosts and content delivery networks, would not say how they handle abuse complaints beyond pointing to an “acceptable use” policy that restricts objectionable, abusive and harmful content. They also pointed to their abuse form, which says the company will keep your contact information private.

According to Vick at the ADL, the fact that Cloudflare takes money from Anglin is different from if he’d just used their free service.

“That’s a direct relationship,” he said. “That raises questions in my mind.”

Some companies offering other services vital to success on the web have chosen not to do business with Anglin’s The Daily Stormer. Google, PayPal and Coinbase, for instance, have chosen to cut off his accounts rather than support his activities. Getting booted around from service to service can make it hard to run a hate site, but Cloudflare gives the sites a solid footing.

And, by The Daily Stormer‘s account, advice and assurances. In a post, the site’s architect, Andrew Auernheimer, said he had personal relationships with people at Cloudflare, and they had assured him the company would work to protect the site in a variety of ways—including by not turning over data to European courts. Cloudflare has data centers in European countries such as Germany, which have strict hate speech and privacy laws.

Company officials offered differing responses when asked about Auernheimer’s post. Kramer, Cloudflare’s general counsel, said he had no knowledge of employee conversations with Auernheimer. Later, in an email, the company said Auernheimer was a well-known hacker, and that as a result at least one senior company official “has chatted with him on occasion and has spoken to him about Cloudflare’s position on not censoring the internet.”

A former Cloudflare employee, Ryan Lackey, said in an interview that while he doesn’t condone a lot of what Auernheimer does, he did on occasion give technical advice as a friend and helped some of the Stormer‘s issues get resolved.

“I am hardcore libertarian/classical liberal about free speech—something like Daily Stormer has every right to publish, and it is better for everyone if all ideas are out on the internet to do battle in that sphere,” he said.

Vick at the ADL agrees that Anglin has a right to publish, but said people have the right to hold to task the Internet companies that enable him.

“Andrew Anglin has the right to be out there and say what he wants to say. But the people who object to what he has to say have a right to object as well,” he said. “You should be able to respond to everybody in the chain.”

Read this article:

This Tech Company’s Anti-Censorship Stance Is Helping Hate Speech

Posted in alo, Casio, Cyber, Everyone, FF, GE, LAI, LG, ONA, ProPublica, PUR, Radius, Uncategorized, Venta | Tagged , , , , , , , , , , , | Comments Off on This Tech Company’s Anti-Censorship Stance Is Helping Hate Speech