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Where We Belong – Hoda Kotb

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Where We Belong

Journeys That Show Us The Way

Hoda Kotb

Genre: Self-Improvement

Price: $12.99

Publish Date: January 5, 2016

Publisher: Simon & Schuster

Seller: Simon and Schuster Digital Sales Inc.


From  New York Times  bestselling author and beloved  Today  show co-anchor Hoda Kotb—inspiring stories of people who find their life’s purpose in unexpected ways, often surprising themselves and the ones they love. Most of us wonder what we’re doing. We float around in the glass half-empty, gaze out into the world of possibilities, and wonder if we should get off of our raft and climb out. Maybe even today you asked yourself:  Is it too late to do that thing that made me so happy when I was young? Could what matters most to me finally be the center of my life? Can I really trust this yearning voice in my   head and longing in my heart? Do I feel like I’m where I belong ? In this incredible collection of stories, Hoda Kotb writes about individuals who realized their path in life was either veering off in a completely new direction or was getting too far off course from where they knew they belonged. By following their passions, their gut, and their heart, these people learned how fulfilling life could truly feel. From the investment banker who became a minister after years of working on Wall Street, to the young woman from a blue-collar background whose passion took her to Harvard Medical School, to the high-powered PR exec who found herself drawn to a pioneering residential community, to a “no-kids” guy who now helps children all over the world, the stories in Where They Belong  come from an array of ordinary individuals who have discovered the power of embracing change or fighting for a dream. Hoda also interviews celebrities, such as producer Mark Burnett and actress/producer Roma Downey, comedienne Margaret Cho, and former boxer Laila Ali, all who’ve pursued their passions to find fulfillment. With examples of perseverance, self-reflection, and new attitudes on life,  Where They Belong  is a motivating and inspirational look at exploring and finding the right path for your personal journey.  

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Where We Belong – Hoda Kotb

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Here’s Obama’s New Plan to Tighten Gun Laws

Mother Jones

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As expected, President Barack Obama will announce a series of gun-related executive actions Tuesday meant to expand background checks on firearm purchases and step up federal enforcement of existing gun laws.

One executive action would clarify existing law that anyone “engaged in the business of selling firearms”—including at gun shows and online—must be licensed and conduct background checks on gun purchasers. The White House’s fact sheet explains:

…it doesn’t matter where you conduct your business—from a store, at gun shows, or over the Internet: If you’re in the business of selling firearms, you must get a license and conduct background checks. Background checks have been shown to keep guns out of the wrong hands, but too many gun sales—particularly online and at gun shows—occur without basic background checks.

But as my colleague Mark Follman wrote Monday, that clarification won’t be enough: “Expanding background checks through a broader interpretation of current federal law still won’t close the so-called gun show loophole; hundreds of thousands of firearms will continue to be bought and sold with minimal regulation, both online and in person. Only an act of Congress could change that comprehensively.”

Other executive actions include:

A $500 million investment in mental-health services.
The Bureau of Alcohol, Tabacco, Firearms, and Explosives will announce a rule requiring background checks for people who purchase weapons through a trust or corporation. (The White House’s earlier efforts to close this loophole through executive action hit a roadblock nearly two years ago, when ATF officials delayed publishing the rule after facing opposition from industry groups, including the National Rifle Association.)
The White House will request funding for 200 new ATF agents and investigators to enforce existing gun laws.
The ATF will require licensed dealers who ship guns to notify law enforcement if their guns are lost or stolen.
The FBI will hire more than 230 examiners to process background checks in an overhauled system.

Obama’s announcement comes days before he hosts a town hall meeting on guns Thursday night. The move is expected to garner pushback from opponents, especially those in a divided Congress who blocked legislation three years ago to close the so-called gun show loophole. House Speaker Paul Ryan has already warned that the president’s actions was a “dangerous level of executive overreach.”

“This is not going to solve every violent crime in this country. It’s not going to prevent every mass shooting. It’s not going to keep every gun out of the hands of a criminal,” Obama told reporters on Monday. “It will potentially save lives in this country and spare families the pain of these extraordinary loss.”

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Here’s Obama’s New Plan to Tighten Gun Laws

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Is Your Vegetarian Diet Bad for the Environment? We Unpack a Recent Study

Meat production is harmful to the environment right? Those of us who follow environmental news have heard it said again and again: Cut down on meat consumption and youll be reducing your carbon footprint. The UN has estimated that about 18 percent of global carbon emissions can be traced back to meat production, and that doesnt even begin to take into account the issues of water waste and antibiotic use. Nitrous oxide and methane are two of the greenhouse gases commonly cited as problems, with the shipment of meat also bearing some of the blame for the environmental impact of animal products.

But a recent study has challenged the notion that a vegetarian diet is better for the environment. Research by scientists at Carnegie Mellon University suggestedthat switching to a diet high in vegetables, fruits, legumes, dairy and fish (admittedly not a part of manyvegetarian diets) actually increases carbon emissions compared to simply reducing calorie consumption overall. The study has raised a few questions, and more than a few eyebrows. Is vegetarianism harmful to the environment? Should we all stop eating lettuce and eat more bacon (as some headlines have suggested)? The short answer is no. But first, let’s unpack the study.

The study

Researchers compared the carbon emissions of three scenarios: One that followed the current USDA dietary guidelines, one that decreased calorie consumption overall, and one that maintained calorie consumption but increased the percentage of calories that came from vegetarian and pescatarian sources, including dairy and fish. The scientists then examined each of the diets for three factors, including water consumption, energy expenditure and greenhouse gas emissions.

The results

The scientists found that reducing calories overall – not switching to a vegetarian or pescatarian diet – was most effective at reducing environmental impact. This is because calorie for calorie, some vegetables, fish and dairy require even more resources to produce than some meat sources.

Lots of common vegetables require more resources per calorie than you would think, Paul Fischbeck, professor of social and decisions sciences and engineering and public policy, said in a news statement. “Eggplant, celery and cucumbers look particularly bad when compared to pork or chicken …You cant lump all vegetables together and say theyre good. You cant lump all meat together and say its bad.

Some writers have been quick to point out that theres tremendous variation in the calorie efficiency of both vegetables and meats. In her article for the Huffington Post, Hilary Hansen points out that while lettuce and cucumbers may not be particularly calorie efficient, veggies such as broccoli, rice, potatoes and kale fare much better. It’s also well-known that beef is profoundly worse for the environment than othermeat sources.In fact, some sourceshave suggested that beef produces 11 times more greenhouse gases than staples such as wheat or potatoes. Furthermore,locally, sustainably raised meats have a very different environmental impact than animal products from large factory farms in faraway states.

Also, as Rachel E. Gross points out on Slate, most vegetarians aren’t replacing their bacon calories with heads of lettuce. They’re probably replacing those calories with items like nuts, beans and whole grains, which have a lower environmental impact thanpoultry or pork and are more calorically efficient than lettuce or cucumbers.

You may also notice the “vegetarian” section of the study didn’t look at a fully plant-based diet, but instead included dairy and fish. Fish and dairy production bothhave environmental issues of their own. Overfishing is a huge problem for the world ecosystem, and dairy production generates significant greenhouse gas emissions, as it requires similar livestock-raising techniques to meat production.

Nevertheless, the study still challenges the notion that swappingmeatsfor vegetables, fish and dairy is not necessarily the best move for climate change. How can we modify our diet to reduce our climate impact?

Tips for reducing your carbon footprint through diet

Increase calorie-efficient foods such asbroccoli, rice, potatoes and kale. Reduce consumption of red meat, beef, dairy and shellfish. (You can see a list of the foods scientists looked at in this Washington Post articleand how they affect greenhouse gas emissions).
Only buy what you can eat: The researchers noted that reducing food waste would be the best way to cut down on carbon emissions. According to another study published this year, meat waste is particularly bad for the environment.
Support local farms: IFLScience reported that research shows a diet based on guidelines commonly found in Europe would be environmentally friendly. In this scenario, people get the majority of their food – whether its meat or veggies – from local sources.
Cut down on calories: Calorie reduction is carbon footprint reduction! Bonus: Research shows that reducing your calorie intake can increase your longevity. Just make sure to stay within a healthy window of total calories. Everyday Health reports that you need a bare minimum of 1,200 calories to stay healthy, but active people will require upward of 2,000-2,500 per day.
Buy sustainable seafood: Overfishing is a huge problem for the environment. Seek out seafood sources that have been certified sustainable by the Marine Stewardship Council.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Is Your Vegetarian Diet Bad for the Environment? We Unpack a Recent Study

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Chart of the Day: The Uninsured Rate in America Just Keeps Dropping

Mother Jones

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I forgot to blog about this when the numbers came out, but the CDC has now updated their survey of the uninsured through the second quarter of 2015. Results are on the right.

The number of uninsured adults under 65 continues to decline, from 10.7 percent in Q1 to 10.3 percent in Q2. Four percent of all Americans under 65 have now purchased health insurance via the exchanges, and many others have purchased Obamacare coverage off exchange. Not bad.

Read the article – 

Chart of the Day: The Uninsured Rate in America Just Keeps Dropping

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The Shred Power Cleanse – Ian K. Smith, M.D.

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The Shred Power Cleanse

Eat Clean. Get Lean. Burn Fat.

Ian K. Smith, M.D.

Genre: Health & Fitness

Price: $10.99

Publish Date: December 29, 2015

Publisher: St. Martin’s Press

Seller: Macmillan / Holtzbrinck Publishers, LLC


Dr. Ian is answering Shredder Nation&apos;s call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won&apos;t find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: – More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian&apos;s signature Purple Power Cleanse smoothie – Fresh salads and other clean foods to fill you up and keep your energy level high – Detoxifying exercise regiments for beginner, intermediate, and advanced levels – A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

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The Shred Power Cleanse – Ian K. Smith, M.D.

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Why Planned Parenthood Had an Even Worse Year Than You Think

Mother Jones

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On July 14, anti-abortion activist David Daleiden and his nonprofit Center for Medical Progress (CMP) released a series of secretly recorded and deceptively edited videos purporting to show Planned Parenthood officials discussing the sale of fetal tissue—a practice that is illegal. The videos have since been widely discredited, but they set off a nationwide offensive against Planned Parenthood that made 2015 one of the worst years ever for the nearly 100-year-old reproductive and women’s health care organization.

Responding to the videos, Planned Parenthood emphasized that the discussion that had been covertly filmed concerned the costs of storing and transporting fetal tissue, which can be recouped according to federal law. The group also hired a research firm to examine the editing of the videos. When the firm concluded that the videos had been extensively and deceptively edited, the CMP dismissed these findings as “a complete failure” and an attempt at distraction.

The doctored videos monopolized the abortion debate for the rest of 2015. They inspired efforts to defund Planned Parenthood in six states, investigations of the women’s health provider in seven states (all have so far found no evidence of fetal tissue sales), and the creation of a special investigative committee in Congress. In October, Planned Parenthood announced it would stop taking any reimbursements for fetal tissue donations and would pay for their storage and transport instead. Fetal tissue donation is legal in the United States, and it’s critical for medical research.

The next month, a shooting attack at a Colorado Springs Planned Parenthood killed three people and injured nine. The alleged gunman, Robert Lewis Dear, said “no more baby parts” during his arrest. When he appeared in court, he shouted, “I am a warrior for the babies,” but authorities still hesitate to confirm the widespread suspicion that Dear’s actions were connected to the controversial videos.

“One of the lessons of this awful tragedy is that words matter, and hateful rhetoric fuels violence,” Dawn Laguens, the executive vice president of Planned Parenthood Federation of America, said in a statement after the shooting. “It’s not enough to denounce the tragedy without also denouncing the poisonous rhetoric that fueled it.”

Here’s a look back at some of the significant events from the past year in the relentless war against Planned Parenthood:

Congressional Budget Fights and Investigations

A total of three congressional committees launched investigations into the activities of Planned Parenthood following the release of the videos. Several lawmakers also spearheaded efforts to strip Planned Parenthood of its approximately $500 million in federal funding. Federal money for most abortions is already illegal, but about $400 million of Planned Parenthood’s federal funds come from Medicaid reimbursements, when low-income women choose to use their Medicaid coverage for health care services at a local Planned Parenthood facilities. On July 21, Rep. Diane Black (R-Tenn.) introduced the Defund Planned Parenthood Act of 2015, saying on the House floor that “Planned Parenthood’s culture of depravity runs much deeper than a couple of videos.” The bill would have placed an immediate moratorium on federal funding to Planned Parenthood pending the results of a congressional investigation into the group.

In September, the House Judiciary Committee held a hearing to investigate the claims about the sale of fetal tissue but found no evidence of wrongdoing. Following the Judiciary Committee hearing, the House passed Black’s bill on September 18, voting to strip Planned Parenthood of its federal funding. A similar defunding measure passed the Senate in early December.

On September 29, Planned Parenthood’s president, Cecile Richards, was called to testify before a House government oversight committee. Led by Chairman Jason Chaffetz (R-Utah), House Republicans grilled Richards for more than four hours about how her organization spends its federal funding. Chaffetz frequently cut Richards off when she was replying to his questions, and he suggested throughout the hearing that Planned Parenthood should be stripped of its federal funding. A number of the committee Democrats accused the Republicans of misogyny and discrimination against women. “My colleagues say there is no war on women,” said Rep. Gerald E. Connolly (D-Va.). “Look at how you’ve been treated, Ms. Richards.”

Chaffetz also presented a chart at the hearing suggesting that in 2013 Planned Parenthood performed more abortions than life-saving procedures such as cancer screenings. Many media outlets point out that this implied conclusion was completely wrong. Below is Chaffetz’s chart alongside a properly scaled version from Mother Jones blogger Kevin Drum:

And if the chart were to include the testing for sexually transmitted diseases and the contraceptive services provided by Planned Parenthood, it would look like this:

After three congressional investigations into Planned Parenthood turned up no evidence of wrongdoing, then-House Speaker John Boehner announced on October 23 that Rep. Marsha Blackburn (R-Tenn.) would chair a new investigative committee (with $300,000 in funds just to start) to scrutinize the women’s health organization. She was joined by seven anti-abortion Republicans, all of whom co-sponsored a bill in July proposing to defund Planned Parenthood. Democrats charge that this committee is as politically motivated and biased as the one investigating Hillary Clinton and the attacks on the American consulate in Benghazi, Libya.

On December 3, the Senate passed a bill to defund Planned Parenthood and to repeal the Affordable Care Act. Though President Barack Obama planned to veto the legislation, Senate Republicans viewed it as an important symbolic gesture. “The president can’t be shielded by the weighty decision he’ll finally have to make when this measure lands right on his desk,” said Senate Majority Leader Mitch McConnell. Nonetheless, later in December, the final spending bill left the funding for Planned Parenthood intact.

Presidential Politics

The GOP’s many presidential hopefuls used the Planned Parenthood video controversy to prop up their anti-abortion bona fides as the campaign season ramped up. In February, New Jersey Gov. Chris Christie, just a few months before announcing his presidential bid, told a talk show host at the Conservative Political Action Conference that his decision to veto Planned Parenthood funding for five years in a row in his state was a product of his pro-life beliefs. In August, at a town hall in Colorado, former Florida Gov. Jeb Bush said he believed Planned Parenthood should be defunded because “they’re not actually doing women’s health issues.”

During the second GOP primary debate in September, presidential candidate Carly Fiorina described a grisly scene from the doctored Planned Parenthood videos released by the Center for Medical Progress. “I dare Hillary Clinton, Barack Obama, to watch these tapes. Watch a fully formed fetus on the table, its heart beating, its legs kicking, while someone says we have to keep it alive to harvest its brain.” Fox News went on to call this “the moment of the night,” and Fiorina surged in the polls. The only problem? As noted by many news outlets, the video she described doesn’t exist. Fiorina’s super-PAC then created their own version of the previously nonexistent video.

When anti-abortion rhetoric turned to violence at the clinic in Colorado Springs and gunman Robert Dear opened fire on the facility, leaving three people dead, Democratic candidates responded swiftly to the tragedy with their condolences.

The Republican candidates took nearly a full day to weigh in, and even then, only a few offered public statements. Two days after the shooting, Mike Huckabee equated the murders in Colorado Springs with the medical procedures at Planned Parenthood, “where many millions of babies die.”

Statehouse Actions

Attacks on Planned Parenthood in statehouses across the country preceded the videos but gained new intensity after they were released. In 2013, the Texas legislature passed HB2, a controversial law that imposes several onerous restrictions on abortion providers, including the requirement that abortions be performed in facilities known as ambulatory surgical centers. In January 2015, Planned Parenthood completed a new surgical facility in Dallas to comply with the implementation of HB2. The new clinic—a refurbished ambulatory surgical center—cost the organization more than $6 million. Ambulatory surgical centers have strict structural requirements, including wider hallways, sterile ventilation, and larger operating rooms. Planned Parenthood purchased one and then had to spend additional funds readying it for patients. Many medical professionals, including the American College of Obstetricians and Gynecologists, have repeatedly noted that typical doctor’s offices are appropriate settings to perform medically safe abortions.

In February, the Arkansas legislature proposed a bill that would prohibit government funds (other than Medicaid) from going to any group that provides abortions or gives referrals for the procedure. The move cut off funding that the state’s Planned Parenthood chapter had been using to pay for sex ed. The bill was enacted in April and Planned Parenthood’s state-funded sex ed program—focused on teaching public school students about the prevention of HIV and sexually transmitted infections—shut down.

After the videos were released, several states attempted to pull state funding from Planned Parenthood. Louisiana was the first: Gov. Bobby Jindal announced in August that the state would cut off Medicaid funds for Planned Parenthood. In October, a federal judge temporarily blocked this measure from going into effect, but not before the state’s lawyers filed with the court a list of health care providers that could replace Planned Parenthood. The list included dentists, cosmetic surgeons, ophthalmologists, nursing home caregivers, and other doctors outside the field of women’s health. “It strikes me as extremely odd that you have a dermatologist, an audiologist, a dentist who are billing for family planning services,” said the judge.

Just a few days after Louisiana’s announcement, Alabama Gov. Robert Bentley announced that his state would cut off funds to Planned Parenthood. In October, a federal judge in Alabama ruled that the state had to restore Planned Parenthood’s funding, saying that the state’s reason for cutting off Planned Parenthood—for allegedly selling fetal tissue—wasn’t applicable to patients in Alabama, where fetal donation is outlawed.

Following these announcements in Louisiana and Alabama, the Obama administration wrote a letter to officials in both states explaining that pulling Medicaid funding from Planned Parenthood was likely a violation of a 2011 federal rule saying states can’t discriminate against health care providers that provide abortions in their Medicaid allocations. Despite this official warning, over the next several months, Arkansas, New Hampshire, Utah, and Texas all announced that their states would pull state funding from Planned Parenthood. In October, federal judges in Arkansas and Utah ruled that Planned Parenthood’s funding had to be restored, but in December, a federal judge in Utah reversed the lower court’s ruling, saying the state could defund Planned Parenthood. In Texas, an appeal from Planned Parenthood requesting that the court prevent the defunding process from moving forward is awaiting judgment.

Courts

In November, the Supreme Court announced it would review its first abortion case in nine years, Whole Woman’s Health v. Cole. The outcome of the case will have major repercussions for all abortion providers in Texas, including Planned Parenthood. At issue in the case is HB2, the omnibus Texas abortion bill that imposes onerous restrictions on abortion providers. As portions of the law have gone into effect, more than half of the abortion clinics in Texas have closed. Before the law there were 41 clinics; now there are 18. If the Supreme Court upholds two of the most burdensome requirements of the law—that abortion clinics be performed in ambulatory surgical centers, and that all abortion clinic doctors have admitting privileges at a nearby hospital—the number of clinics in Texas could fall to 10. More broadly, the high court’s decision will likely clarify its 1992 ruling in another seminal abortion case, Casey v. Planned Parenthood, further defining how far lawmakers nationwide can go when passing abortion restrictions.

Planned Parenthood also mounted several legal challenges on the state level in 2015. In December, Planned Parenthood sued Ohio in federal court. The state’s attorney general, Mike DeWine, made statements that the state’s investigation of Planned Parenthood had turned up evidence that the contractors tasked with disposing of fetal remains on Planned Parenthood’s behalf were doing so in landfills. The women’s health provider filed a lawsuit saying that DeWine’s inflammatory statements singled out Planned Parenthood and were simply a political move aimed at hurting abortion access in the state. “Planned Parenthood handles medical tissue just like other health care providers do,” Jerry Lawson, CEO of Planned Parenthood Southwest Ohio, said in a statement. “We work with licensed medical removal companies to handle fetal tissue respectfully and safely.”

Clinic Protests and Violence

On August 21, anti-abortion activists protested in front of about 320 clinics around the country, calling on Congress to defund Planned Parenthood. Organizers of the nationwide protests said this was the largest-ever rally against Planned Parenthood. Violence against abortion clinic facilities and staff continued to surge throughout 2015, with an increase in instances of arson and vandalism, culminating in the deadly rampage at a Planned Parenthood clinic in Colorado Springs.

Ever since Colorado Springs, pro-choice advocates have warned that the culture of hate against Planned Parenthood will continue to breed violence against women’s health providers.

“Even when the gunman was still inside of our health center, politicians who have long opposed safe and legal abortion were on television pushing their campaign to defund Planned Parenthood and invoking the discredited video smear campaign that reportedly fed this shooter’s rage,” said Laguens, the executive vice president of Planned Parenthood Federation of America, in the aftermath of the shooting. “Instead of looking for lessons to prevent this from happening in the future, they’re doubling down on their effort to block women from getting preventive health care at Planned Parenthood…It is offensive and outrageous that some politicians are now claiming this tragedy has nothing to do with the toxic environment they helped create.”

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Why Planned Parenthood Had an Even Worse Year Than You Think

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Best Ways to Stop Junk Mail and Control Catalog Clutter

You’d think that with all the online shopping everyone does, we’d be receiving far fewer catalogs and a lot less junk mail. But somehow, all those envelopes, circulars, and catalogs still seem to show up, unrequested and very much a nuisance.

Here are Care2′s best suggestions for putting an end to any unwanted mail, and a couple of my own.

1) Use the enclosed postage-paid envelopes or reply cards to send back a “cease and desist” request.– This is really easy. All you have to do is scrawl a “Please take me off your mailing list ASAP!” message across the card or the mail piece and put it right back in the mail.

2) Contact the Direct Marketing Association (DMA) -Register for the DMA’s Mail Preference Service, then opt out of national mailing lists. Doing so puts your name and address on a “do not mail” file. All DMA members are required to run their list of prospective customers against this file and remove individuals who have registered from their mailings. This list is updated monthly and distributed four times a year. It should take about three months after your name is entered on the quarterly file to see a decrease in the amount of mail you receive.

3) Check before you submit product registration cards. – Product registration cards don’t necessarily provide any actual benefits to you. A warranty gives you service and performance protection. But a product registration card might actually go to companies that want to market similar products back to you. Before you complete a product registration card, see where it will go. According to this Care2 article, many of these actually go to a post office box in Denver, CO, where Equifax Direct Marketing Solutions picks them up, compiles consumer information from the forms, and then sells the information to other companies for marketing purposes. If you must register your product, complete only the relevant information on the card, such as your name, address and product serial number. Leave blank requests for information about hobbies, travel habits, and other consumer activites.

4) Beware of sweepstakes and prizes. – When you sign up for a free sweepstakes or prize, you probably won’t win. And then, you’ll lose again when you start receiving junk mail from whatever companies your contact information was sold to. Feeling risky? Buy a lottery ticket where you don’t have to provide your mailing info. If you want to stop getting promos from Publishers Clearinghouse, starthere.

5) Stop receiving pre-approved credit offers. – I must receive four or five pieces of mail every week that are trying to get me to open a new credit card. I have just called (888) 5OPTOUT (888-567-8688), the Consumer Credit Reporting Industry Opt-in/Opt-out number to take my information off their lists. NOTE: You will need to provide your social security number and date of birth to do this.

6) Cancel catalogs. – There are two ways to do this. One is to call the toll-free customer service number on the catalog and ask the operator to remove your name from their lists. The second is to register for free with a group called Catalog choice. Once you opt out of the catalogs you don’t want to receive, Catalog Choice will work to get your opt-outs processed. The non-profit group works with over 8,000 companies and the largest data brokers to make this process as efficient as possible. (You can also try returning the catalogs to whoever sent them, but the post office might notactually take them back.)

7) Nix Val-Pak – Almost every week, a small blue packet of coupons shows up in my mail box. Until now, I had no idea how to stop them. I was happy to learn from Ronnie Citron-Fink in this Care2 article that I can remove my name from their list here.(For online coupon sites and e-newsletters, check out Groupon, Retail Me Not, Living Social, or The Krazy Coupon Lady.)

8) Get rid of Red Plum – This is a sales flyer that shows up at least once a week unrequested. It offers everything from discounted pizza to deals on window washing – none of which I’ve ever used. To get rid of Red Plum, go here.

9) Don’t sign up for mailing lists when you shop – Sales staff will ask if you want to receive “special promotions,” but that could mean sales fliers and catalogs from unrelated companies. Just know that any time you sign up for a store’s promotions and coupons, you’ll probably receive many from other stores as well.

RELATED

12 Tips to End Clutter
The Clutter and Stress Connection

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Best Ways to Stop Junk Mail and Control Catalog Clutter

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7 Great Environment Longreads From 2015

Mother Jones

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From California’s nut boom to the green guru of professional sports, it’s been a great year for longreads about the environment here at Mother Jones. In case you missed them (or you just want to read ’em again), here are some of our favorites, in no particular order:

  1. “Invasion of the Hedge Fund Almonds,by Tom Philpott. In California, farmers are converting their farms to almond, pistachio, and walnut orchards at a breakneck pace—and Wall Street firms are buying them up. No wonder, since these nuts are extremely valuable right now. That’s because they’re the health food du jour, both here and in China. There’s just one problem: Tree nuts suck up more water than practically any other crop. So how can there be a nut boom during the worst drought in California’s history? Tom Philpott has the fascinating answer.
  2. “How the Government Put Tens of Thousands of People at Risk of a Deadly Disease,” by David Ferry. Valley fever, a potentially fatal fungal disease, recently reached near-epidemic proportions among the Golden State’s prisoners. The illness is endemic to California’s Central Valley—which also happens to house a high concentration of state prisons. African American and Filipino people are particularly susceptible to the fungus, yet correctional officers repeatedly ignored recommendations to transfer these vulnerable prisoners away from Central Valley facilities. The results were nothing short of tragic.
  3. “Bark Beetles Are Decimating Our Forests. That Might Actually Be a Good Thing,” by Maddie Oatman. Ever-worsening infestations of pine beetles have killed large swaths of forests in the Western United States. As climate change intensifies, the beetle carnage is only expected to increase. The US Forest Service maintains that the only way to stop the marauding bugs is by thinning: cutting down trees to stop the beetles’ progress. But entomologist Diana Six, who has devoted her career to beetle ecology, thinks the beetles may actually know more than we do about how to make forests resilient in the face of big changes ahead as the planet warms.
  4. “This May Be the Most Radical Idea in All of Professional Sports,” by Ian Gordon. If you’ve ever been to a pro sports game, you may have noticed that most are not exactly green operations. In addition to the mountains of beer cans, Styrofoam nacho trays, and peanut shells, there’s the giant energy cost of powering a stadium, and all the carbon emissions that go with it. Sports execs considered all of that an unavoidable cost of doing business—until a charismatic scientist named Allen Hershkowitz came onto the scene a decade ago. Since then, thanks to Hershkowitz and his Green Sports Alliance, at least 28 venues have started using some kind of renewable energy and 20 stadiums have been LEED certified, while the National Hockey League, the National Basketball Association, and Major League Baseball have all made major changes to reduce their environmental footprints. So how did Hershkowitz do it?
  5. “Does Air Pollution Cause Dementia?,” by Aaron Reuben. Scientists have long known that air pollution causes and exacerbates respiratory problems—such as asthma and infections and cancers of the lungs—and they also suspect it contributes to a diverse range of other disorders, from heart disease to obesity. But now cutting-edge research suggests these particles play a role in some of humanity’s most terrifying and mysterious illnesses: degenerative brain diseases.
  6. “This Scientist Might End Animal Cruelty—Unless GMO Hardliners Stop Him,” by Kat McGowan. Scientist Scott Fahrenkrug has big plans to make life for millions of farm animals a whole lot better. Through a technique called gene editing, Fahrenkrug’s company has made dairy cows that can skip the painful dehorning process—because they don’t grow horns in the first place. He’s created male pigs that don’t have to be castrated because they never go through puberty. He’s tweaking the DNA of a few high-performance cattle breeds so they’re more heat tolerant and can thrive in a warming world. Fahrenkrug’s ultimate goal is animals with just the right mix of traits—and much less suffering. But many people see genetically modified foods as a symbol of all that’s wrong with the industrial food system. Fahrenkrug will have to convince them that it offers the surest and fastest route to more ethical and sustainable farming.
  7. “Heart of Agave,” by Ted Genoways. In Mexico, fine tequila is serious business. That’s in part because over the last 25 years, US imports of pure agave tequila have doubled—with the greatest leap coming in the super-premium division, where sales of high-end tequilas have increased five times over. The billion-dollar market has become so lucrative that George Clooney, Sean Combs, and Justin Timberlake each have their own brands. All that growth has pushed growers to plant vast monoculture fields and deploy the products of American agrichemical companies, like pesticides and synthetic fertilizer. But that could soon change: Journalist and author Ted Genoways tells the story of the rogue Mexican optometrist who has started an organic tequila revolution—and how his radical ideas are catching on.

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7 Great Environment Longreads From 2015

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Wherefore Art Thou, Mohammad?

Mother Jones

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Before the New York Times stationed him in Afghanistan, Rod Nordland spent years reporting on the Soviet occupation and its aftermath for Newsweek. But he couldn’t have anticipated the dilemma he would face covering America’s longest war. In 2010, Nordland was poking around for a story about honor killings when he learned of Zakia and Mohammad Ali, a young Afghan couple who had defied their families, cultural conventions, sectarian loyalties, and Islamic law in order to marry. His front-page Times story on Afghanistan’s “Romeo and Juliet” became an international sensation. As everyday Afghans celebrated the daring couple and the authorities threatened Ali with kidnapping charges, Nordland found himself increasingly wrapped up in their fate. His new book, The Lovers, comes out in January.

Mother Jones: How did you come across this story?

Rod Nordland: In a random email in bad English from a women’s affairs ministry official in Bamiyan. I get a lot of crank email, but it pays to read everything.

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Wherefore Art Thou, Mohammad?

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How to Throw an Eco-Friendly Party

We love throwing down as much as the next guy, but aside from the occasionalhangoverthe morning after, whatreallyhurts is seeing the amount of waste generated from a singleawesome night.

Dont get us wrongthe memories of a great party are worth the effort we put into throwing it, but plain and simple, we can do better when it comes to greening our events. Every year, Americans throw away 21.5 million tons of food and dispose of enough paper and plastic serveware tocircle the Equator 300 times.

Throwing a party that’s less wasteful and more earth-friendly is pretty simplethese five tips will get you started.

Skip paper invites, save trees

First, theres a guest list to deal with. Paper invites are the very first thing to cut out when it comes to trimming the environmental impact of an event. In 2012, Americans threw away24.4 million tons of paperthat could beas many as 585 million trees.

Know whats classier than snail mailing paper invites? Calling up each and every guest to invite them personally. Then, send those who are available the details via email. If aesthetics areimportant to you, design a graphic for the email or usePaperless Post. Online invitescan also make it a little easier to connect guests with each other to set up carpoolsfeel free to encourage that.

If physical invitations are still a must, be sure to use post-consumer recycled paper, which helps keep used paper items out of landfills.

Use all-natural decorations

Decorating with plants is a lot prettier than using plastic accessories and other manufactured materials. Shop for flowers from the local farmers market to make sure youre getting the best seasonal options. Bunches of perennialred river liliesare a lovely alternative to poinsettias.Hellebores, also known as the Christmas roses, are beautiful for a white Christmas.Calendulasand tulips also start to bloom in December.

For an even smarter centerpiece, try potted succulents and herbs. Succulentslast long andrequire very little water, and they’re just asshow-stopping as traditional bouquets. Fresh herbs add a nice dimension of scents to the table, and can be used during a meal and post-party for future dinners. Both of these green options also make greatparty favors for guests.

As for lightingan essential aspect of the party moodkeep the switches off and opt for the amber glow of candles instead. Just be sure to choose beeswax candles (or make your own) instead of conventional wax ones, which are made from petroleum-derived paraffin.

Get creative with DIY hanging lanterns by tightly tying wire or string to the rims of small jars (underneath the notch where the cap stops in order to keep the jar from slipping out). Strew the strands wherever you want ambiance, drop a beeswax tea light into each jar, and light them.

Mind the dinnerware

Of course, the greenest way to go if this is a dinner party is to stick with your regular dishes, flatware, and glasses. Hitting up the thrift store to look for mismatched plates can add an eclectic vibe to the table. Invest in some nice cloth napkins to cut paper waste.

Expecting this party to be a big rager? Then reusable dinnerware might not be the practical way to gobut disposables dont have to be a complete waste.Sustainable, compostable plates, cups, and utensilsare a more earth-friendly choice.

Source food locally

Now to the most important element of any party: food!Finger foodscan help minimize flatware use. (Seriously, who doesnt love eating with their hands, anyway?)

Putting together a killer cheese plate? Imported camembert from Normandy is not the most eco-friendly choice. Go withartisan cheese from a local farmandshop locally as much as possible for any food that will be featured at your fete.

Serve seasonal, sustainable drinks

Hold up, we lied. The drinks are pretty crucial to a party, too. Create a seasonal cocktail using in-season fruit (winter options include cherimoya, grapefruit, kiwi, or pomegranate). Not into being a cocktail chemist? Olives are in season in December, too, so shake up an old standby: the dirty martini.

As far as beer and wine, going local should be pretty easy, sinceevery single state in the U.S. produces wineandhas multiple craft beer breweriesthese days. Pretty cool, huh? Whenever possible, select organic and biodynamic winesthoseproduced at vineyards that focus on every aspect of sustainability, from soil to the surrounding flora and fauna. For an added charm, use real fresh fruit slices as bottle stoppers.

In the end, going green doesnt requirea complete overhaul of your party prep. Even followingjust a few of these tips can go a long way towarda greener, healthier world this holiday.

byDana PobleteforThrive Market

More from Thrive Market:
Make Home Smell Like Christmas: 8 Natural DIY Tricks
Hot Cocoa Will Never Be the Same Once You Try These Chocolate Dipped Spoons
Sweet Orange and Aromatic Cardamom Add Wintry Flavor to Madeleines

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How to Throw an Eco-Friendly Party

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