Tag Archives: rodale

An Inconvenient Sequel: Truth to Power – Al Gore

by Myrna Posted on July 25, 2017

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An Inconvenient Sequel: Truth to Power

Your Action Handbook to Learn the Science, Find Your Voice, and Help Solve the Climate Crisis

Al Gore

Genre: Science & Nature

Price: $12.99

Publish Date: July 25, 2017

Publisher: Rodale

Seller: Rodale Inc.


The follow up to the #1 New York Times bestselling An Inconvenient Truth An Inconvenient Sequel: Truth to Power is a daring call to action, exposing the reality of how humankind has aided in the destruction of our planet and groundbreaking information on what you can do now. Vice President Al Gore, a leading expert in climate change, combines cutting-edge research from top scientists around the world with photos, personal anecdotes, and observations to document the fast pace and wide scope of global warming. He presents, with alarming clarity and conclusiveness, that the fact of global climate change is not in question and that its consequences for the world we live in will be disastrous if left unchecked. Follow Vice President Gore around the globe as he tells a story of change in the making and offers real actionable steps that you can take to help reverse the damage. This riveting and thought-provoking book is a must-have for everyone who cares deeply about our planet.

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An Inconvenient Sequel: Truth to Power – Al Gore

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The Sugar Smart Diet – Anne Alexander & Julia VanTine

by Myrna Posted on December 24, 2013

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The Sugar Smart Diet

Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love

Anne Alexander & Julia VanTine

Genre: Health & Fitness

Price: $9.99

Publish Date: December 24, 2013

Publisher: Rodale

Seller: Rodale Inc.


Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention —the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: • Lose up to 16 pounds and 16 inches in just 32 days • Lower cholesterol, triglycerides, and blood pressure • Never feel hungry • Discover surprising sugar bombs along with healthy sugar swaps • Indulge in 50 delicious sugar-smart recipes • Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!

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The Sugar Smart Diet – Anne Alexander & Julia VanTine

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The Exercise Cure – Jordan Metzl & Andrew Heffernan

by Myrna Posted on December 14, 2013

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The Exercise Cure

A Doctor’s All-Natural, No-Pill Prescription for Better Health and Longer Life

Jordan Metzl & Andrew Heffernan

Genre: Health & Fitness

Price: $10.99

Publish Date: December 10, 2013

Publisher: Rodale

Seller: Rodale Inc.


What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction — even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone ? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise . Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure . In The Exercise Cure , Dr. Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.

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The Exercise Cure – Jordan Metzl & Andrew Heffernan

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60 Seconds to Slim – Michelle Schoffro Cook

by Myrna Posted on December 3, 2013

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60 Seconds to Slim

Balance Your Body Chemistry to Burn Fat Fast!

Michelle Schoffro Cook

Genre: Health & Fitness

Price: $10.99

Publish Date: December 3, 2013

Publisher: Rodale

Seller: Rodale Inc.


This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to “kick the acid” by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

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60 Seconds to Slim – Michelle Schoffro Cook

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Weight Loss Boss – David Kirchhoff

by Myrna Posted on May 1, 2013

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Weight Loss Boss

How to Finally Win at Losing—and Take Charge in an Out-of-Control Food World

David Kirchhoff

Genre: Health & Fitness

Price: $9.99

Publish Date: May 8, 2012

Publisher: Rodale

Seller: Rodale Inc.


From the CEO of Weight Watchers, a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world. We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change. But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn’t just the President and CEO of Weight Watchers—he’s also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one’s food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn’t a burden—it’s a release.

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Weight Loss Boss – David Kirchhoff

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The Belly Melt Diet – Editors of Prevention

by Myrna Posted on March 21, 2013

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The Belly Melt Diet

The 6-Week Plan to Harness Your Body’s Natural Rhythms to Lose Weight for Good!

Editors of Prevention

Genre: Health & Fitness

Price: $10.99

Publish Date: August 21, 2012

Publisher: Rodale

Seller: Rodale Inc.


Say goodbye to belly fat permanently by syncing your circadian rhythm and other body cycles to make weight loss easy. Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat–burning and overall metabolism boosting. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best with over a hundred easy and delicious fat-burning recipes, The Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.

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The Belly Melt Diet – Editors of Prevention

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