Tag Archives: skyhorse publishing

Happy Is the New Healthy – Dave Romanelli

by Myrna Posted on May 15, 2015

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Happy Is the New Healthy

31 Ways to Relax, Let Go, and Enjoy Life NOW!

Dave Romanelli

Genre: Health & Fitness

Price: $1.99

Publish Date: January 6, 2015

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies. Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the reader that happiness leads to health, not health to happiness. This book shares simple, immediate ways to feel celebrate life and feel better. This isn’t about green juices and crazy diet regimens. To get you started, Dave asks the reader to take one minute out of our day—1:11pm for example—to stop and RELAX. Dave's mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!

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Happy Is the New Healthy – Dave Romanelli

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There Is No App for Happiness – Max Strom

by Myrna Posted on April 29, 2015

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There Is No App for Happiness

How to Avoid a Near-Life Experience

Max Strom

Genre: Self-Improvement

Price: $1.99

Publish Date: August 1, 2013

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness , Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.

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There Is No App for Happiness – Max Strom

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Unhooked – Susan Shapiro & Frederick Woolverton

by Myrna Posted on September 25, 2014

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Unhooked

How to Quit Anything

Susan Shapiro & Frederick Woolverton

Genre: Self-Improvement

Price: $1.99

Publish Date: December 27, 2011

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most—in work and in love? We’re all addicted to something—but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor (and former patient) Susan Shapiro show how to thrive without self-medicating. The approach involves an unorthodox blend of straightforward changes to behavior and open and honest conversation with another person. Woolverton’s specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let him help you kick your addiction and find what’s missing in your world. When you conquer a toxic habit, you are leaving room for something more beautiful to take its place.

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Unhooked – Susan Shapiro & Frederick Woolverton

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