READ GREEN WITH E-BOOKS
Genre: Health & Fitness
Publish Date: January 1, 2007
Publisher: DK Publishing
Seller: Penguin Group (USA) Inc.
Forget gyms, expensive videos, and hours of punishing fitness regimes: try these easy-to-follow 15-minute yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture but don't have the time for a complete workout, you can achieve your goals with 15-Minute Yoga . This version, specially enhanced for the iPad, includes four simple hatha yoga sequences, each consisting of 24 postures and taking 15 minutes to complete. All are designed to enhance energy levels, improve flexibility and posture, and help ease tension. 15-Minute Yoga includes: – 4 simple hatha yoga sequences: Rise and Shine, Strengthening the Body, Early Evening Energizer, and Winding Down – Step-by-step photos and captions giving a detailed description of each posture – 15-minute live-action videos including voice-overs and soundtracks demonstrating each sequence – Alternatives for the more challenging postures, ideal for beginners – Advice for beginners, safety information, and clothing and equipment guidelines A total strength and fitness package-exercising at home has never been easier or quicker with 15-Minute Yoga .
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