Category Archives: Keurig

8 Easiest Hacks to Reduce Your Plastic Consumption

Plastic is literally everywhere. Shopping bags, toothbrushes, backpacks, shoes, wrappers, you name it. Is it even possible to avoid all of it while enjoying a normal social life?

We all know that plastic is no good for the environment, but it can be a real challenge to get away from it.

Rather than sitting there with your head spinning, it?can be?less stressful?to just give in?everyone else uses plastic, why not me, too? ? ? ? ? ??

But reducing your plastic consumption doesn?t have to be an all-or-nothing endeavor. By shifting your daily habits slightly, you can keep a lot of single-use plastics out of our landfills, waterways and oceans.

Here are a handful of?habits to leave behind for a cleaner planet (and body).

1. Say no to plastic straws.

If there is a piece of plastic pollution that is entirely pointless, it is the plastic straw. The straw?doesn?t have a reasonable purpose. It is simply an unnecessary convenience that ends up painfully jammed in the noses of sea turtles.

And guess what–Americans use 500 million straws every single day! Do your environment a favor and refuse the straw. Just sip your drinks instead, like a regular human.

Of course, if you?re a major straw fanatic, you do have other options. Paper straws are growing in popularity, as are edible straws. And of course, there is the reusable metal, glass, or bamboo straw if you’re a true aficionado.

Let your straw be your passion, not an environmental inconvenience.

2. Abandon to-go cups and bottles.

Not only are plastic bottles and to-go cups horrible for the environment, but the chemicals that leach out of them are horrible for your health. But there’s an easy fix.

If you’re staying at a cafe, ask for a?glass?or mug. If you’re bringing your drink on the run, just bring a reusable bottle or thermos with you. It’s really not difficult once it becomes habitual.

Plus, many stores offer a small discount for customers who bring their own cups. Sure, it’s just a few cents, but it can add up over time, especially if you get a few iced coffees on the go?every day.

3. Stop buying single-use coffee pods.

Speaking of coffee, coffee pods are a big no-no. They are single-use and all plastic. Not only do these build up fast in landfills, but the chemicals in the plastic can leach into the hot water when you’re making your coffee. Ew.

But here’s the big issue: almost 1 out of every 3 Americans own a single-cup coffee machine, meaning pods aren’t going away anytime soon. Luckily?there is a?healthier option–reusable pods.

Buying a reusable pod isn?t expensive (even a plastic-free one), and you?ll no longer be restricted to the variety packs of manufacturers. You can fill your pod with the best direct trade, organic coffee you can find. It will be a lot fresher than the single use pods, too.

4. You don’t need plastic baggies or plasticwrap.

For years I felt guilty about buying and using non-recyclable plasticwrap and baggies. But then I discovered other solutions. Seriously, I?haven’t purchased plasticwrap for 4 years.

For one, try reusing the produce bags from the grocery store instead of buying plastic snack baggies. Ideally, you’d cut those produce bags out at some point, too, since they’re plastic, but for now we are taking baby steps.

For covering or storing food, in lieu of plasticwrap, try securing?parchment paper with a rubber band?or invest in sustainable and reusable wrap like Bee’s Wrap. They wraps are both reusable and way more environmentally sustainable.

People have existed for millennia without plasticwrap. We don’t need it now.

5. Watch out for your cotton swabs.

There are two types of cotton swabs: those with plastic handles and those with paper handles.

Neither can be recycled, so don’t even try. But believe it or not, cotton swabs with the cardboard handle can be composted, so opt for these if you have a compost bin. Even if you don’t compost, just stop buying the plastic ones.

If?anyone discovers cotton swabs that use 100 percent recycled materials in their handles, let us?know. Cotton swabs aren’t a very eco-friendly product, so use them only when necessary.

6. Choose solid personal care products.

Think of all the personal?products?you buy that come in plastic containers.

Reduce that number by buying more dry?items, like a bar of soap (rarely packed in plastic) instead of a liquid body wash. Or swap out your liquid laundry detergent in a plastic jug?for a box of?cardboard-clad powdered. Ladies, consider?tampons?without?the plastic applicator or even a reusable menstrual cup.

While this doesn’t work for all products, you can cut out some of the wasteful plastic packaging in your bathroom, kitchen, and laundry room by being a bit more aware of what you’re consuming.

7. Ditch disposable razors.

Not only are?disposable razors?not ideal for shaving, they are also pretty wasteful in the plastic department.

In the US, 200 billion plastic razors end up in the trash every year. Even if the plastic handle isn’t necessarily disposable,?the blades are loaded with plastic, and there is just no good way to recycle either when you’re done with them.

Do yourself a favor and invest in a metal safety razor. The handles range in price from $20 to $100+, but remember that it is a one-time purchase. It’s also a lot cheaper in the long run since the blades come in 100 packs for less than a Hamilton.

And of course, the shave is way better (for both men and women).

8. B.Y.O.B. (bring your own bag)

And, of course, always bring your own shopping bag. Plastic shopping bags are one of the biggest pollutants, and they are really challenging to recycle in a facility. They are small enough to fit on your keychain nowadays, so no excuses.

These are all really easy lifestyle habits to change, and they pay off environmentally in a big, big way. How are you going to reduce you plastic consumption this month? Share your goals with the community below. ? ??

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Images via Thinkstock.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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8 Easiest Hacks to Reduce Your Plastic Consumption

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The Secret to Enjoying a Greener Cup of Coffee

I once?asked a man which he would rather give up, coffee or alcohol. It was cocktail hour and he generally had two very large, very stiff drinks each?night without fail. But, when confronted with that seemingly impossible decision, he was quick to say, “I can never give up coffee.” A few weeks later, he gave up alcohol for good. Yep, coffee is that powerful.

We love our coffee, but our coffee addiction does not always love the planet. Coffee is generally a pesticide-ridden crop with a disproportionately large carbon footprint. It’s a major source of waste in our society. But it doesn’t have to be. The secret to a cleaner cup of coffee is a greener cup of coffee. Here are 6 ways to green up your favorite beverage of the day:

Use reusable pods.

If you?re a fan of Nespresso or Keurig, you are probably aware that your convenience comes at a high price for the environment. Think of how many of those plastic pods get tossed into the landfills each year. It is one of the most wasteful ways of brewing coffee. Plus, the pods themselves are expensive. Do yourself and the environment a favor, buy a reusable pod and fill it with coffee yourself each morning. It’s cheaper and way less wasteful. Disposable pods are a hugely unnecessary and harmful modern convenience.

(On that note, you can also replace paper filters with affordable and reusable metal ones it you brew drip-style. Reduce waste in any way you can!)

Opt for the Rainforest Alliance certification.

The coffee industry is responsible for a significant amount of rainforest destruction each year. Farmers find wild crops in the rainforest and take down surrounding trees to allow the cherries more sunlight, which hopefully?produces a greater yield. It seems logical from a farmer’s standpoint, but it’s incredibly destructive to our already weakened forest systems. The Rainforest Alliance certification ensures that your beans didn’t come at the cost of precious ecosystem loss. Look for it whenever possible.

Opt for organic, certified or not.

We all know organic crops tend to be cleaner than conventional. That being said, many coffee farmers are unable to afford the expensive organic certification, but have very stringent, clean practices. Learn more about the coffee you buy and see if you can find out what sorts of practices the farmers use (ask your local roaster). I know my local roaster only carries beans that are grown using?organic practices, whether they are certified or not, so I am less concerned about the organic seal. If you don?t have access to?in depth info about where your coffee comes from, then naturally your safest bet is to opt for the organic seal.

Measure your coffee before brewing.

Be sure to brew only what you’ll actually drink. Dumping coffee down the drain day after day is such a waste, especially because coffee requires such intensive effort to make its way to your cup. Measure your beans and water, weigh them if you have to, to be sure that not an ounce gets wasted.

Get to know your local roaster.

Buy coffee from a local roaster and get to know what they look for in their beans and the farmers/co-ops they source from. Not only will you be supporting your local economy, but you can learn a lot more about where your beans came from than you would at the supermarket. Maybe they’ll even give you a private tour of the roastery for expressing interest.

Ditch the to-go coffee.

If you follow my writing, you know I am not a fan of the single-use coffee cup. It’s an environmental disaster, but it also deprives the drinker of a mindful coffee experience. To-go cups encourage a stressful go-go atmosphere. But coffee is such a wonderful social experience, why not take the time to truly indulge rather than grab and go? Take the Swedish concept of fika to heart and sit down, grab a pastry and mindfully enjoy your daily coffee.

Coffee is a special gift. It is painstakingly laborious to grow and harvest, must be shipped great lengths across the globe, must be delicately roasted and expertly brewed, all before it reaches your humble cup. Sure, using a Hario v60 and a filter will give you a cleaner cup in terms of taste, but with a little bit of mindful effort you can make your cup cleaner for the entire planet.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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The Secret to Enjoying a Greener Cup of Coffee

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Climate change makes hurricanes like Harvey more likely.

The only problem: That’s not what the data shows.

In “the early days of all of the Obama administration regulations, everyone said the sky is falling, we’re going to have to fix all of these plants simultaneously,” energy consultant Alison Silverstein said during a panel last Friday. “Um, not so much. It turns out that when people have to actually do a job they find cheaper ways to do it.”

Silverstein, a veteran of the Bush administration, was tasked by fellow Texan Rick Perry to write a Department of Energy report analyzing the data on coal plant closures. But she found that regulations and renewable energy did not play a significant role in shutting down coal-burning power plants. The aging plants were instead condemned by cheap natural gas and falling electricity demand.

According to Silverstein, the Energy Department pushed back on her results, which did not support the hoped-for conclusion. Her draft report was leaked to the press in June, and the DOE released the final report in August, largely unchanged.

Nevertheless, in September, Perry submitted a rule requesting subsidies for nuclear and coal plants, citing Silverstein’s report for support. It was “as though they had never read it,” Silverstein said. Not a bad guess.

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Climate change makes hurricanes like Harvey more likely.

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Rick Perry’s Department of Energy really, really wants to prove that regulations kill coal.

The only problem: That’s not what the data shows.

In “the early days of all of the Obama administration regulations, everyone said the sky is falling, we’re going to have to fix all of these plants simultaneously,” energy consultant Alison Silverstein said during a panel last Friday. “Um, not so much. It turns out that when people have to actually do a job they find cheaper ways to do it.”

Silverstein, a veteran of the Bush administration, was tasked by fellow Texan Rick Perry to write a Department of Energy report analyzing the data on coal plant closures. But she found that regulations and renewable energy did not play a significant role in shutting down coal-burning power plants. The aging plants were instead condemned by cheap natural gas and falling electricity demand.

According to Silverstein, the Energy Department pushed back on her results, which did not support the hoped-for conclusion. Her draft report was leaked to the press in June, and the DOE released the final report in August, largely unchanged.

Nevertheless, in September, Perry submitted a rule requesting subsidies for nuclear and coal plants, citing Silverstein’s report for support. It was “as though they had never read it,” Silverstein said. Not a bad guess.

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Rick Perry’s Department of Energy really, really wants to prove that regulations kill coal.

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As new pipeline battles ramp up, the DOJ vows to prosecute activists who stop construction.

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As new pipeline battles ramp up, the DOJ vows to prosecute activists who stop construction.

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Singing protesters interrupt a White House presentation at COP23.

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Singing protesters interrupt a White House presentation at COP23.

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Sean Hannity fans are destroying Keurig machines for all the wrong reasons.

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Sean Hannity fans are destroying Keurig machines for all the wrong reasons.

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Bad news: Global emissions are on the rise again.

The only problem: That’s not what the data shows.

In “the early days of all of the Obama administration regulations, everyone said the sky is falling, we’re going to have to fix all of these plants simultaneously,” energy consultant Alison Silverstein said during a panel last Friday. “Um, not so much. It turns out that when people have to actually do a job they find cheaper ways to do it.”

Silverstein, a veteran of the Bush administration, was tasked by fellow Texan Rick Perry to write a Department of Energy report analyzing the data on coal plant closures. But she found that regulations and renewable energy did not play a significant role in shutting down coal-burning power plants. The aging plants were instead condemned by cheap natural gas and falling electricity demand.

According to Silverstein, the Energy Department pushed back on her results, which did not support the hoped-for conclusion. Her draft report was leaked to the press in June, and the DOE released the final report in August, largely unchanged.

Nevertheless, in September, Perry submitted a rule requesting subsidies for nuclear and coal plants, citing Silverstein’s report for support. It was “as though they had never read it,” Silverstein said. Not a bad guess.

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Bad news: Global emissions are on the rise again.

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4 Different Methods for Preparing Your Morning Coffee

Turns out, theres more to making a cup of coffee than simply pressing brew on your coffee machine. In fact, outside of the U.S., many people are left shaking their heads at the concept of brewed coffee and its lack of thick, rich texture and flavor. And the differences of opinion over coffee prep arent solely rooted in snobbery did you know there are actual health differences between different preparation methods?

Whether youre concerned about your cholesterol levels, in searchof a more flavorful cup of joe, or just hoping to increase your coffee-making finesse, heres what you need to know about the pros and cons of the top four coffee preparation methods.

Brewed Coffee

Lets start off with brewed coffee, the most popular preparation method in the United States. This method involves putting a few scoops of ground coffee beans into an electric coffee maker, usually over a filter. Water is then heated and pumped through the machine, dripping down over the ground beans. As the water drips through the beans and the filter, it picks up the flavorsof the coffee beans and results in a nice, flavorful cup of coffee.

Now, lets consider the benefits and drawbacks. One of the biggest benefits of brewed coffee is its convenience factor. You simply turn the machine on (or use a timer to set it to brew at a particular time) and, as long as youve put your water, filter and coffee grounds into the machine, youll get a cup of coffee about five minutes later.

The main drawback, of course, is that its pretty easy to make your coffee too weak or too strong. Many coffee snobs complain that brewed coffee is, well, watery which makes sense, when you think about it.

French Press

By contrast, French press coffee is made by mixing coffee grounds directly with water. Youll need a French press machine to do this, of course. After steeping for about four minutes (youll adjust this based on how strong youd like your coffee to be), you press the machines filter through the coffee to strain out the grounds.

The biggest downside of a French press is that has a minor difference for your health. Some students suggest that the absence of a filter causes coffee oils to remain in the coffee, which can impact your cholesterol levels.

Coffee oils are most potent in coffees where the grounds have the longest contact with the water during brewing, states Healthline. A French press, which brews coffee by continually passing water through the grounds, has been shown to have greater concentrations of cafestol. Brewing in an American-style coffee pot with a filter, on the other hand, has relatively low levels, as the beverage is only passed through the grounds once. Most of the cafestol is left behind in the filter no matter what the roast.

Pour-Over/Chemex

Pour-over coffee, which is often associated with the popular Chemex machine, is kind of the best of both worlds. It utilizes a filter (which can help keep out cholesterol-raising coffee oils) but it offers the flavor and character of a hand-brewed coffee.

You can make your own pour-over system simply by tying some cheesecloth around a medium-sized bowl, placing ground coffee beans on top, and then slowly pouring hot water over the grounds into the bowl below. Of course, you can also invest in a machine such as the Chemex or a similar type of product.

The main drawback to pour-over coffee is that its arguably the most labor-intensive. You have to pour hot water slowly over the coffee beans, which means its a very hands-on process.

Keurig

Finally, the newest option for coffee preparation: the Keurig machine. There are plenty of other brands that manufacture machines similar to the Keurig (Nescafe is one of them), but Keurig was the first, and remains the most popular, machine of its kind.

The Keurig is incredibly easy to use. All you have to do is place a pre-made K-cup (a plastic cup filled with coffee grounds) in your machine, add water, and press brew. Youll soon have a single cup of coffee ready to enjoy. Because the amount of groundsin each cup is standard, theres little room for error, so youre unlikely to end up with watery coffee.

Of course, those of us who care about protecting the planet will already know that single-serve coffee pods come with a MAJOR drawback: Theyre horrible for the environment. If you enjoy making single-serve coffee, the best way to make your coffee more environmentally friendly is to spring for a reusable K-cup filter that can easily be put in your machine. You just add regular coffee grounds to the reusable cup, push brew, and clean the filter when youre done.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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4 Different Methods for Preparing Your Morning Coffee

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Coffee Pod Sales Will Soon Surpass Regular and Instant Coffee

Theyre calling it the Clooney effect. Single-use coffee pods are flying off supermarket shelves at a faster rate than ever before, possibly aided by actor George Clooneys persuasive good looks in European Nespresso advertisements since 2006 and, more recently, in the United States.

Kantar Worldpanelrecently announced that coffee pod sales of brands such as Nespresso, Tassimo, and Dolce Gusto (owned by Nescaf) willsoon overtake standard roast and ground coffee after an increase of 29.5 per cent over the last 12 months, bringing sales to 137.5 million. During the same period, sales of roast and ground varieties rose by only 2.5 per cent to 167 million.(The Telegraph) In its report, based on data from 986 million households across 35 countries, Kantar goes on to explain that the global market has expanded 16 percent in the past year, with particularly strong growth in France and Spain.

Photo Credit: Daniel Lobo/Flickr

This is sad news for those of us who wish that more sustainable consumer practices would infiltrate the mainstream. There is nothing green about coffee pods, no matter what the manufacturers tell you. The recycling claims aremostly bogus, as the used pods are a mix of plastic, aluminum foil, and coffee grounds that must be separated by hand in order for recycling to occur. It remains, as Lloyd wrote earlier, design for unsustainability, regardless of how manufacturers want to spin it.

Shipping pods across the country to make the world’s most expensive compost out of the coffee and lawn chairs out of the plastic doesn’t make a lot of sense. As for the people who try to separate the components themselves, there are not that many of them; if they are willing to do that, they probably have the time and energy to make a real pot of coffee.

Change did seem imminent. Earlier this year thecity of Hamburg, Germany, banned the purchase of all coffee pods using council money in an attempt to reduce waste. A YouTube video called Kill the K-Cup got many others thinking about where their used pods end up long after the cup of coffee has been finished. Even the Keurig cup inventor hasexpressed regretat unleashing such an environmental nightmare into the world. And yet, Kantar reveals that sales continue to climb, likely due to the sheer convenience of having to do nothing but press a button.

Coffee capsules have helped create the holy grail of marketing: a new category combining the indulgence of caf culture with the convenience and speed of the capsules.

Nespresso advertises on a historic building in Turin, Italy. Photo Credit: Lloyd Alter

This, despite the fact that pods are ridiculously expensive compared to high quality beans. Pods can work out to cost between 30 and 50 dollars per pound, which is a vast difference from the $16 I shell out every couple weeks for a pound of fairtrade, shade-grown beans.The Telegraph citesKantar analyst Ed John: An average cup of regular instant coffee costs only 2 pence (3 U.S. cents). A caf-style instant is 17p (23) while the fastest growing sectorpodscost an average of 31p (41) per cup.

Pods makes no sense for any reason other than convenience, and even that could be argued: its not that difficult to boil water and push down a French press. But, like so many other environmentally destructive practices, people need to be willing to put in a tiny bit more effort in order to lessen their footprint significantly and yet, Kantars findings show that people really dont seem to care. How sad.

Written by Katherine Martinko.This post originally appeared onTreeHugger.

Photo Credit: Tim Lossen/Flickr

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Coffee Pod Sales Will Soon Surpass Regular and Instant Coffee

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