Category Archives: organic

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White Dwarf Issue 107: 13th February 2016 (Tablet Edition) – White Dwarf

The ancient Space Wolf returns! That’s right, Ulric the Slayer, greatest and most ancient of the Space Wolves’ Wolf Priests returns, and alongside him a brand new Space Wolves Iron Priest. We’ve got a first look at these heroes of Fenris, including painting guides for each of them in Paint Splatter and full rules for […]

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The Life-Changing Magic of Tidying Up – Marie Kondo

This New York Times best-selling guide to decluttering your home from Japanese cleaning consultant Marie Kondo takes readers step-by-step through her revolutionary KonMari Method for simplifying, organizing, and storing. Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant […]

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Codex: Space Wolves – Wulfen Edition (Enhanced Edition) – Games Workshop

Codex: Space Wolves: Wulfen Edition is your complete guide to the armies of the Space Wolves. Inside you will find the ancient origins and glorious history of this First Founding Chapter, their frozen home world of Fenris, and their unique weapons of war. As well as rules for fielding a Space Wolves army in your […]

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How to Raise the Perfect Dog – Cesar Millan & Melissa Jo Peltier

From the bestselling author and star of National Geographic Channel's Dog Whisperer , the only resource you’ll need for raising a happy, healthy dog. For the millions of people every year who consider bringing a puppy into their lives–as well as those who have already brought a dog home–Cesar Millan, the preeminent dog behavior expert, […]

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Spark Joy – Marie Kondo

Japanese decluttering guru Marie Kondo’s The Life-Changing Magic of Tidying Up  has revolutionized homes—and lives—across the world. Now, Kondo presents an illustrated guide to her acclaimed KonMari Method, with step-by-step folding illustrations for everything from shirts to socks, plus drawings of perfectly organized drawers and closets. She also provides advice on frequently asked questions, such as whether to […]

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Codex: Space Wolves – Wulfen Edition (Tablet Edition) – Games Workshop

Codex: Space Wolves: Wulfen Edition is your complete guide to the armies of the Space Wolves. Inside you will find the ancient origins and glorious history of this First Founding Chapter, their frozen home world of Fenris, and their unique weapons of war. As well as rules for fielding a Space Wolves army in your […]

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Warzone Fenris: Curse of the Wulfen (Tablet Edition) – Games Workshop

For ten millennia, the fate of the 13th Company has been a mystery. Now, as strange Warp storms roar into being across the Imperium, the truth of the Wulfenkind is about to be dramatically revealed. The Space Wolves race to the rescue of their lost brothers, doing battle with tides of Daemons and scribing bold […]

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Warzone Fenris: Curse of the Wulfen (Mobile Edition) – Games Workshop

For ten millennia, the fate of the 13th Company has been a mystery. Now, as strange Warp storms roar into being across the Imperium, the truth of the Wulfenkind is about to be dramatically revealed. The Space Wolves race to the rescue of their lost brothers, doing battle with tides of Daemons and scribing bold […]

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Dogtology – J. Lazarus

Dog· tol· o· gy noun 1. The belief in Dog. 2. The system of rituals, practices, and behaviors engaged in by Dogtologists. Chew on this. As humans, we have a deep need to believe . . . a need to relate to something greater and more ideal than ourselves. Perhaps that’s why so many millions […]

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The Art of Raising a Puppy (Revised Edition) – Monks of New Skete

For more than thirty years the Monks of New Skete have been among America's most trusted authorities on dog training, canine behavior, and the animal/human bond. In their two now-classic bestsellers, How to be Your Dog's Best Friend and The Art of Raising a Puppy, the Monks draw on their experience as long-time breeders of […]

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How to Tell if You’re Being Scammed by ‘Organic’ Labels

Last month,Consumer Reportscontinued its crusade against the use of the term natural on food labels. The website and magazine has for several years correctly asserted that natural is one of the most misleading and meaningless food labels out thereand yet it’s used on product after product after product.

In a newsurvey of 1,005 shoppers,Consumer Reportsfound that two-thirds of shoppers believe natural means more than it does (note: the termis not even defined by the FDA) and almost half assume natural claims on labels are independently verified.

The meaningless natural label is one thing. But what about organic? Can we be sure that when products are labeled organic, it means they are almost completely pesticide-free?

Not always. Take companies whose name includes the word organics or organics. After the Cornucopia Institute, an organic industry watchdog group, exposeda number of companies who were skirting the qualifications for organic by putting the word in their products’ names, the United States Department of Agricultureattempted to clarify its stance on the matterin late 2014. Unfortunately for us, the USDA didn’t clear up much, saying that it would address potential violators on a case-by-case basis:

While we believe that the term, organic, in a brand name context does not inherently imply an organic production or handling claim and, thus, does not inherently constitute a false or misleading statement, we intend to monitor the use of the term in the context of the entire label. We will consult with the FTC and FDA regarding product and company names that may misrepresent the nature of the product and take action on a case-by-case basis.

Did you catch that? The USDA admits that the use of organic or 100 percent organic on food labels on non-certified products may be misleading, but claims organic in a company name does not imply organic production or handling. As a shopper, isthat how you see it? If most consumers believe natural implies a certain standard of production and handling, how much more is this true for a hyper-specific term like organic?

The best way to know for certain that a product is certified organic is the presence of theUSDA’s organic labelthe gold standard. Before a product can bear it, a government certifier personally inspects the facility, ensuring that no less than 95 percent of ingredients are organic and non-GMO, and that animal products contain no antibiotics or growth hormones.

As for everything else making grand claims or putting organic in the name? Verify, verify, verify.

Written by Steve Holt. Reposted with permission from Thrive Market.

More from Thrive Market:

The Many Health and Beauty Benefits of Raw Honey
The Terrifying New Film About GMOs You Need to See
5 Strange Superfoods that Belong in Your Smoothie

Photo credit: Paul Delmont

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How to Tell if You’re Being Scammed by ‘Organic’ Labels

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5 Urban Homesteading Projects for Beginners

Urban homesteading is on the rise in cities and suburbs across the country. The practice of urban homesteading involves making your household as self-sustaining as possible by producing your goods and foods at homethink raising chickens, growing vegetables, sewing your own clothes and beekeeping.

People start homesteading for a variety of reasons. Some want to know where their food, cleaning products and clothes come from and whats in them. Others simply like the idea of minimizing environmental impact by keeping all production close to home. Still more want to transition to living off the grid completely.

Rest assured, you dont need to go all in all at once. If you want to give urban homesteading a shot but arent quite ready to jump right into raising goats, here are some great projects for beginners:

Start a Small Vegetable Garden

If you have the space, a small vegetable garden can help you start growing your own food. Dont feel as though you need to convert your entire yard into a vegetable garden right away. A small strip of land alongside your house (that gets adequate sunlight) is perfect for constructinga raised bed that runs the length of your home, and will give you plenty of space for growing veggies. Beginners should stick to the basics. Lifehacker recommends salad greens, carrots, tomatoes, cucumbers and green beans for those new to gardening.

Compost

Composting is really quite easy and only requires a little bit of effort each day. Once youve gotten into the swing of it, youll have ready-made compost that canact as fertilizer for your yard and vegetable garden. In order to compost successfully, your mixture will need organic matter, some moisture, warmth and oxygen, according to self-proclaimed composting guru The Compost Guy. Store your compost bin in a warm place, make sure to mix it up regularly to allow oxygen into the mixture, keep it moist and add plenty of organic matterkitchen scraps, manure, fall leaves, grass, straw, cardboard and hair are great for composting.

Collect Rainwater

This is a pretty straightforward tip. Collecting rainwater is great for water conservation as you wont have to turn on the hose in order to water your plants, wash your car, do your laundry or scrub your dishes. If you really get into it, you canpurchase a water purification system to use your rainwater for showering and bathing (though that would require quite a bit of rain). Collecting rainwater is super easy, too: Simply place a rainwater collection tank outside.

Make Your Own Cleaning Products

Cleaning products are expensive and often toxic. Making an all-natural, all-purpose cleaner at home is super easy, if you have the right ingredients. The natural homemaking blog Wellness Mama recommends combining 1 teaspoon of Borax, 0.5 teaspoons of washing soda, 1 teaspoon castile soap and a few drops of your favorite essential oil with two cups of distilled water. Put the mixture into a spray bottle and use it anywhere in your home without fear of toxins.

Hang Your Laundry to Dry

Wet clothes dont necessarily need to go into an electric dryer. Conserve energy by hanging your clothes out to dry! During the winter months, you can assemble a drying rack within your home thats quick and easy to take down once your wardrobe has driedtrust us, your clothes with dry just as efficiently and you wont use as much power.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Urban Homesteading Projects for Beginners

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WTF Happened to Golden Rice?

Mother Jones

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Like the hover boards of the Back to the Future franchise, golden rice is an old idea that looms just beyond the grasp of reality.

5 Surprising GM Foods

“This Rice Could Save a Million Kids a Year,” announced a Time Magazine cover back in 2000. Orange in color, the rice is genetically modified to contain a jolt of beta-carotene, the stuff that gives carrots their hue and that our bodies transform into vitamin A. Diets deficient in that key micronutrient are the leading cause of blindness of children in the global south, where rice tends to be a staple grain. A decade and a half since the Time article, golden rice has yet to be planted commercially—but it continues generating bumper crops of hype. “Is Golden Rice the Future of Food?” the great hipster-foodie journal Lucky Peach wondered last fall, adding that “it might save millions from malnutrition.”

If golden rice is such a panacea, why does it flourish only in headlines, far from the farm fields where it’s intended to grow? The short answer is that the plant breeders have yet to concoct varieties of it that work as well in the field as existing rice strains. This is made all the more challenging in the face of debates over genetically modified crops and eternal disputes about how they should be regulated.

After seed developers first create a genetically modified strain with the desired trait—in this case, rice with beta carotene—they then start crossing it into varieties that have been shown to perform well in the field. The task is tricky: When you tweak one thing in a genome, such as giving rice the ability to generate beta-carotene, you risk changing other things, like its speed of growth. The University of Washington anthropologist and long-time golden rice observer Glenn Stone describes this process as “bringing a superfood down to earth,” and it gets little attention in most media accounts.

The most serious effort to commercialize golden rice is centered at the Philippines-based International Rice Research Institute (IRRI), the globe’s most prestigious incubator of high-yielding rice varieties. Launched with grants from the Rockefeller and Ford foundations in 1960, IRRI spearheaded the Asian part of what became known as the Green Revolution—the effort to bring US-style industrial agriculture to the developing world. (My review of Nick Cullather’s excellent Green Revolution history The Hungry World is here.)

Today, IRRI coordinates the Golden Rice Network and has been working to develop a viable strain since 2006. And so far, it’s having trouble. On its website, IRRI reports that in the field latest trials, golden rice varieties “showed that beta carotene was produced at consistently high levels in the grain, and that grain quality was comparable to the conventional variety.” However, the website continues, “yields of candidate lines were not consistent across locations and seasons.” Translation: The golden rice varieties exhibited what’s known in agronomy circles as a “yield drag”—they didn’t produce as much rice as the non-GM varieties they’d need to compete with in farm fields. So the IRRI researchers are going back to the drawing board.

Via email, I asked IRRI how that effort is going. “So far, both agronomic and laboratory data look very promising,” a spokeswoman replied. But she declined to give a time frame for when IRRI thinks it will have a variety that’s ready for prime time. Washington University’s Stone says he visited IRRI’s campus in the Philippines in the summer of 2015 and heard from researchers that such a breakthrough is “at least several more years” off. The IRRI spokeswoman also declined to comment on Stone’s time-frame report.

That’s not a very inspiring assessment, given that researchers first successfully inserted the beta-carotene trait in the rice genome in 2000, and that the technology has been lavished with research support ever since—including from the Rockefeller Foundation, the Bill & Melinda Gates Foundation (Grand Challenges in Global Health Initiative), USAID, the Syngenta Foundation, and others, according to the Golden Rice Humanitarian Board.

Of course, among people who think biotechnology has a crucial role to play in solving developing-world malnutrition, IRRI’s agronomic struggles are compounded by anti-GMO zealotry as well as what it sees as over-regulation of GMOs in the global south. David Zilberman, an agricultural economist at the University of California at Berkeley, points out that most developing-world nations, including the Philippines, have adopted the Cartagena Protocol on Biosafety, which stipulates a precautionary approach to introducing new GMO products, including restrictions on how trials are conducted. The Cartagena regime stands in sharp contrast to the much more laissez-faire one that holds sway in the United States, Zilberman says.

If the developing world embraced US-style regulation and treated vitamin A deficiency as a medical emergency solvable by golden rice, “it would have become available in 2000” Zilberman says. Based on that premise, he and German agricultural economist Justus Wesseler co-authored a 2014 paper claiming that golden rice has “been available since early 2000” and opposition to it has resulted in “about 1.4 million life years lost over the past decade in India” alone. Such claims abound in pro-GM circles. At a speech at the University of Texas last year, the Nobel laureate British biochemist Sir Richard Roberts accused gold rice opponents of have having committed a “crime against humanity.”

To be sure, opposition to golden rice has occasionally gone overboard. In 2013, activists destroyed one of of IRRI’s golden rice field trials in the Philippines, for example. “Anti-GMO activism has set back our work, in that we not only concentrate with our research, but we have to also spend time and resources to counter their propaganda,” the IRRI spokesperson told me. But the group makes clear that regulation and activism are only two of the challenges facing golden rice—getting it to perform well remains a major task.

Even if and when IRRI does come up with a high-yielding golden rice variety that passes regulatory muster, it remains unclear whether it can actually make a dent in vitamin A deficiency. As the Washington University’s Stone notes, vitamin A deficiency often affects people whose diets are also deficient in other vital nutrients. Vitamin A is fat soluble, meaning that it can’t be taken up by the body unless it’s accompanied by sufficient dietary fat, which isn’t delivered in significant quantities by rice, golden or otherwise.

According to Stone, only one feeding study (PDF) has ever showed a powerful uptake of vitamin A by subjects eating golden rice. The paper was much-cited by golden rice proponents, but Stone says it had a major flaw: The subjects were “well-nourished individuals” who already took in sufficient fat in their diets. The study “demonstrated only that Golden Rice worked in children who did not need it,” he writes. (The study has since been retracted on claims that the author failed to obtain proper consent from the parents of the participants).

Meanwhile, as IRRI scrambles to perfect golden rice, the prevalence of vitamin A deficiency is declining in the Philippines—according to IRRI itself— from 40 percent of children aged 6 months to 5 years in 2003, to 15.2 percent in 2008. “The exact reasons for these improvements have not been determined, but they may be the results of proven approaches to preventing vitamin A deficiency, such as vitamin A supplementation, dietary diversification, food fortification and promotion of optimal breastfeeding,” the group noted. That drop is part of a long-term trend that involves all of Southeast Asia. According to a 2015 Lancet study funded by the Bill and Melinda Gates Foundation, vitamin A deficiency plagued 39 percent of children in the region in 1991, but only 6 percent in 2013—without the help of golden rice.

But VAD, as the deficiency’s known, remains a huge scourge on the Indian sub-continent and in Africa, the study found, affecting more than 40 percent of children in both regions. Whether golden rice will ever help mitigate that ongoing tragedy won’t likely be known for some time. But the technology’s hardly the slam-dunk panacea its advocates insist it is.

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WTF Happened to Golden Rice?

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There’s Only One Presidential Candidate Who Wants to Ban Fracking

Mother Jones

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This story originally appeared in The New Republic and is reproduced here as part of the Climate Desk collaboration.

There isn’t much daylight these days between the Democratic candidates on the environment. Bernie Sanders, Hillary Clinton, and Martin O’Malley all agree that humans are responsible for climate change and that it’s one of the world’s most pressing problems. To that end, they support clean energy tax breaks, reject drilling offshore and in the Arctic, and oppose the (now-rejected) Keystone XL pipeline.

But there’s one environmental issue where Sanders truly stands apart: He wants to ban hydraulic fracturing outright. Clinton and O’Malley have proposed lesser measures, and show no sign of going further. That’s an indication of just how radical Sanders’s stance really is, but it also raises an important question: Is a fracking ban remotely plausible?

Read More: How Hillary Clinton’s State Department Sold Fracking to the World

There used to be more daylight between the candidates, especially Sanders and Clinton. The Vermont senator has long called for “a political revolution that takes on the fossil fuel billionaires, accelerates our transition to clean energy, and finally puts people before the profits of polluters”—and he’s taken early, decisive stances in support of many of the environmental movement’s top demands before he ever launched his presidential campaign.

Clinton has followed Sanders’ lead to the left. She came out against the Keystone XL pipeline just months before President Barack Obama rejected it. She knocked the dangers of Arctic drilling last August, as Shell faced increasing scrutiny and abandoned its exploratory drilling just one month later. And she opposed Obama’s Trans-Pacific Partnership trade deal on the grounds it would hurt American jobs and wages, but the move earned her points with green groups who opposed the deal for other reasons. That’s not an exhaustive list of every issue environmentalists care about, but it was enough to earn the Clinton campaign an endorsement from the League of Conservation Voters.

Sanders took these very same positions long before the launch of his campaign, a green radicalism that Clinton has somewhat diluted. But a fracking ban remains safely his issue. Whether that’s an advantage or disadvantage is another question entirely.

Fracking, in which a chemical cocktail is injected deep underground to extract oil and natural gas, is a controversial drilling method—and not just among environmentalists. A growing body of evidence links the process to contaminated water and earthquakes, and methane—which is leaked during natural gas extraction, shipment, and storage—is an even more potent greenhouse gas than carbon.

But fracking, which has been an economic boon and is considered by many to be a solution to America’s energy crisis, is one of the few areas of consensus among establishment Democrats and Republicans.

Sanders, meanwhile, wants to halt the practice nationwide, a stance he’s taken since at least 2014, when Vermont banned the approach. “I’m very proud that the state of Vermont banned fracking,” he said at the time. “I hope communities all over California, and all over America do the same.” He renewed his call for a ban after the recent methane leak at a natural gas storage facility in Porter Ranch, Los Angeles. It’s unclear just what role fracking itself played in the leak, but Sanders has said it “appears fracking of nearby wells could have contributed to this disaster. It is yet another reason why I have called for a ban on all fracking.” Sanders calls the leak “one more tragic cautionary tale in our dependence on oil and gas.”

Many in the Democratic Party, President Barack Obama included, support fracking nonetheless, saying it’s a cleaner-burning fuel than coal or oil, and that it’s possible to safely frack and control potent methane emissions. O’Malley, who contests he has the strongest climate change platform, affirmed his support for fracking in an Iowa campaign stop over the weekend. “Whether or not natural gas is a bridge to a cleaner energy future depends on whether or not we have a national policy to move us to that cleaner future,” O’Malley said. “And I think that a big part of it is having much higher standards in place for protecting the air and the land and the water in the course of the extraction that’s already going on in our country.”

Hillary Clinton’s policy on fracking is more complicated. According to a 2014 Mother Jones investigation, Clinton’s State Department helped “US firms clinch potentially lucrative shale concessions overseas” by encouraging developing nations to embrace fracking. Clinton has suggested looking at how much the government charges companies to drill on federal lands, and proposed in September to revise regulations on methane leaks with better safety precautions like improving leak detection standards and requiring automatic shut-off valves. But she hasn’t said much more than that. A spokesperson did not return a request for comment or clarification about her position.

Is it even possible to ban fracking nationwide? In short, no—not without Congress. The House and Senate would have to approve a tax on greenhouse gas emissions or to amend the “Halliburton loophole.” Passed in 2005 in the Energy Policy Act, the loophole exempted fracking fluids from the Safe Drinking Water Act, which otherwise would regulate how contaminants are injected underground. (In 2013, Sanders proposed a Climate Protection Act to repeal the loophole.)

However, the president has the power to set strict standards for leasing federal lands for fossil fuel development, and Sanders has proposed ending all federal leases to oil, gas, and coal companies. Still, federal lands produce just 11 percent of the country’s natural gas. Under Sanders, the Environmental Protection Agency could also exercise its regulatory authority against fracking companies. For instance, the Halliburton loophole does not cover the Clean Water Act, so companies could be fined if they’re found to be polluting drinking water.

Under President Barack Obama, the EPA has been slow to investigate fracking. An agency report last year found no “widespread, systemic impacts on drinking water resources in the United States,” a conclusion that was later criticized by the EPA’s independent Science Advisory Board panel as being inconsistent with the data. So, if nothing else, Sanders could push for a more thorough investigation of the drilling practice. But that’s a far cry from banning it entirely—and calling for “a bolder EPA” doesn’t have quite the same ring to it.

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There’s Only One Presidential Candidate Who Wants to Ban Fracking

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10 Superfoods to Keep You Well in Winter (Infographic)

Whether you suffer from Seasonal Affective Disorder, winter aches and pains or an unfortunate case of the flu, maintaining a healthy diet is key to helping the symptoms. This infographic from Door to Door Organics gives 10 examples of superfoods you can introduce into your diet this winter to help you feel your best.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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10 Superfoods to Keep You Well in Winter (Infographic)

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6 Natural Alternatives to Toxic Toothpaste

Most health conscious people can admit to carefully looking over the nutritional information and ingredient list on the foods they buy, but how often do theydo the same for personal care products?

If your toothpaste contains dangerous ingredients like triclosan, sodium laureth sulfate, glycerin or any artificial sweeteners (includingaspartame, sorbitol and saccharin), then you should seriously consider tossing that tube into the trash and going for a much safer, natural alternative that can get the job done just as well as regular toothpasteif not better.

You could head on over to your local health food store to look for organic toothpastes or you could evenconduct somethorough research on the more common brands of toothpaste sold in stores (since not all of them contain toxic ingredients). But if you want to save a bit of money in addition togoing all natural with your oral care, you could simplystop using toothpaste all together and instead switch to some of the alternatives listed below.

1. Baking soda

A study from the Journal of Clinical Dentistry found that Arm & Hammer baking soda was effective at cleaning teeth and removing plaque to fight off tooth decay. You’re probably already well aware of the manytoothpastes that actuallycontain baking soda already. If you can withstand the taste and the grittiness of plain baking soda, you might want to try it!

2. Peroxide

According to WebMD, peroxide can be an effective cleansing solution for your mouth because of its bacteria-killing power, but you have to be ultra careful with it. If you’re going to try this alternative, make sure you dilute theperoxide inwater so you’re not brushing with it at full strength, which could potentially burnyour gums.

3. Sea salt

Sea salt is rich in a variety of essential minerals, and some people claim thatit really helps to whiten their teeth. Try diluting sea salt in water and using it to brush your teeth. If you decide to use straight sea salt (without diluting it) you could risk abrasion.

4. Xylitol

Xylitol is a naturally occurring sugar alcohol that can be found in fruits and vegetables, which is often used as a sugar substitute in some food products.Some research has shown that it may prevent tooth decay, but ultimately more evidence is needed to back this claim up. You can get xylitol as a gum, as lozenges, or you can simply take it in itssugar form and swish it around in your mouth prior to brushing.

5.Coconut, sesame or sunflower oil

Have you heard of oil pulling? It’s an ancient oral health technique that involves taking about a tablespoon of carrier oil and swishing it around in your mouth for around 20 minutes a day. Research has shown that it can help reduce plaque and fight gingivitis. Just don’t use this as a complete substitute for brushinggives those pearly whites a scrub with your toothbrush dipped in water at the very least!

6. Peppermint, eucalyptus, cinnamon, rosemary or lemon essential oil

It’s no secret that essential oils have some seriously great antibacterial properties that make great cleansers for a range of thingsincluding your teeth. When using essential oils, make sure you follow the safety precautions outlined by the National Association for Holistic Aromatherapy. Use a couple of drops of your favorite essential oil in water and brush away!

If you’re going to try any of these natural oral care alternatives in place of regular toothpaste, make sure to treat it like toothpaste by not swallowing it. Spit it right out when you’re done and give your mouth a good rinse.

Talk to your dentist first aboutany concerns you may have. If you find a natural solution you really like that works well for you and your oral health, you may never go back to regular old toothpaste ever again.

Related Articles
10 Foods That Are Surprisingly Bad for Your Teeth
Tips for Keeping Your Makeup Clean and Infection-Free
7Great Skincare Benefits of Almond Oil

Photo Credit: Casey Fleser

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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6 Natural Alternatives to Toxic Toothpaste

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Best Non-Toxic Ways to Freshen the Air In Your Car

The air inside a car can get pretty stinky. Bags of food waste. Spilled coffee and other drinks. Dirty gym clothes. Especially in the winter, when you keep the windows closed, the car just doesn’t get a chance to air out.

If you’re tempted to get one of those air freshener trees that dangle from your visor, don’t. Chances are they’ve been doused with phthalates, chemicals that can cause hormonal abnormalities, birth defects and reproductive problems, says the Natural Resources Defense Council in its report on the hidden hazards of air fresheners. They may also contain terpene, a volatile organic compound that can react with naturally occurring ozone to create formaldehyde, reports PreventDisease.com. Headaches, nausea and depression may ensue.

Instead, here are smart and safe ways to freshen the air in your car:

* Clean it out. Duh! Look under the seats, on the floor and between the seat cushions for old food, dirty clothes and anything else that might be stinking up the place.

* Wash it out. Upholstery and floor mats may need to be professionally cleaned; at the least, scrub them down with hot soapy water if milk, juice and other wet food have penetrated the fabric.

* Keep a trash bag in the car and empty it. Empty the bag when you fill up for gas or run to the grocery store. There are always trash cans you can use to easily dispose of your waste.

* Use non-toxic cleansers when wiping out the inside of your car. If you take your car to the car wash, don’t let the crew there wipe out your car interior with their industrial-grade cleanser; they’ll in all likelihood contain phthalates, synthetic fragrances and other chemicals that could make you sick or at the least, give you a headache. Make up a solution of hot soapy water using fragrance-free, plant-based soap. Use that to wash down your dashboard, steering wheel and other non-cloth surfaces in the car.

* Keep the windows open a crack when you’re driving. As long as it’s not raining or snowing, open the windows slightly to keep fresh air circulating when you’re inside.

* Use baking soda to absorb residual odors. You may already have an open box of baking soda in your refrigerator to absorb smells there. You can do something similar in your car. Upcycle a plastic food container, like a small margarine tub, to contain the baking soda. Punch holes in the top of the lid so air can get inside, but keep the lid on so the baking soda doesn’t spill. Put the tub underneath the passenger seat or below the back windshield so it is out of the way.

* Don’t spray perfume or commercial air freshener. The last thing you want is for minute chemical particles to be floating around in your car, where they’d be incredibly easy to inhale. Remove the source of the smell, clean your vehicle and crack the windows open to stay healthy.

Related
Car Washing the Eco-Friendly Way
Natural Stain Removal for Your Car

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Best Non-Toxic Ways to Freshen the Air In Your Car

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My Experience With a Menstrual Cup

There is a product on the market right now that holds twice as much menstrual fluid (blood) than a tampon. That same product has little to no risk of health risks such as toxic shock syndrome. Its true, menstrual cups are slowly gaining traction as a viable alternative to menstruation care. In addition, using tampons and pads each month can be both expensive, wasteful, and in many cases are tested on animals. If youre looking to break out of the usual menstrual routine, there might be a perfect product for youthe menstrual cup.

What is a menstrual cup?


Credit:WikiCommons/Menstrual Cup

Menstrual cups are small devices made from soft medical grade silicone and similar safe materials such as latex. It does exactly what the name says, it is a cup for menstrual blood. The cups come in a large variety of colors, shapes, and sizes.

There are some extremely informative instructional videos I highly suggest watching before making any type of decision about a menstrual cup. Knowing about your body and vagina is the first step when thinking about purchasing a menstrual cup. Is your flow light, medium, heavy, or a combination of all of these? Do you have a long or short vagina? Where does your cervix sit? All of these questions will affect whether or not you want to try a menstrual cup and exactly which cup will be the right fit for your body and your lifestyle.

How does it work?

The soft cup can be folded in a few different ways and is then inserted into the vagina. It should work the same as a tampon and feels just the same. Because the cup collects fluid and doesnt absorb it, it doesnt need to be changed nearly as often. Most cups hold about 1 ounce, but some can hold a little bit more. Just to give you an idea, that is about twice as much as a regular flow tampon.

I have been using a fold in which I push one side of the cup down into itself to create a smaller applicator. This seems to work better for me than the U fold in which the cup is simply folded in half. However, it just takes some practice. I may end up switching folds later on once I have a little more experience.

I personally havent had too much trouble getting the cup inserted. However, I have definitely found that I unknowingly tense my muscles a bit, which can definitely give some resistance. So, just remaining calm and relaxed is definitely the key. Another tip I’ve heard is to find some unscented water-based lubricant to help with insertion. Of course, this is not mandatory, but if you’re having trouble with insertion, this might be a good option for you.


How to use a menstrual cup” by User:QOC2011, http://menstrualcup.co via Wikimedia Commons

Once the cup has been inserted it will open on its own, but every so often it may need a tiny bit of help. It’s suggested to run your finger along the outside of the cup in order to make sure the seal has formed. Other cups also say rotating the cup one full rotation (360 degrees) after it has been inserted will allow any corners to fully open and create a proper seal. This way the user wont experience any leaks while using the cup.

Menstrual cups can be worn for up to 12 hours straight, but can be removed and inserted as many times as needed. When it’s time to remove the cup, pinch at both sides tightly in order to break the seal inside of the vagina and slowly pull out the cup. The fluid can be dumped right into a toilet and flushed. Then rinse out the inside of the cup thoroughly and it’s ready for another insertion. At the end of every day of use the cup should be washed well with unscented soap and either left to dry or patted dry with a cloth. Most cups come with a small cloth carrying pouch for discreet storage as well.

Are there any health risks?

As with any product that is inserted into the vagina, there are some small risks involved. If the item is not cleaned properly, an infection could develop. So, making sure the hands are clean before touching, inserting or removing the cup is an absolute necessity. The cup should always be cleaned thoroughly at the end of every day of use and be allowed to fully dry.

Rubycup4” by Ruby Cup – www.ruby-cup.comvia Wikimedia Commons.

Studies have shown that using the cup does not increase risks of infections such as yeast infections. Whats more, because the cup does not absorb vaginal fluids or menstruation, it does not disturb the natural pH balance and healthy bacteria that naturally clean the vagina.

The cup can be safely worn for up to 12 hours, which is a huge advantage to tampons or pads. Not only for the sake of having to worry about leaks, but also for the possibility of toxic shock syndrome, which occurs when bacteria (the staphylococcus aureus or streptococcus bacterium) enters the body and produces a deadly toxin. Toxic shock syndrome has been linked to tampon use because of the fact that tampons can harbor bacteria when inserted into the vagina and can become a breeding ground for harmful infections. Toxic shock syndrome is very rare and is usually found in usage of super absorbent tampons, but is still a risk nonetheless.

My conclusions/advice about menstrual cup use.

Pros:

Saves money each month.
Creates no waste. So the cup is better for the environment!
Can be worn for long periods of time (up to 12 hours).
Feels no different than a tampon. I cant feel mine at all.
Lowers risk for bacterial infections.
I have had no leakage issues.

Cons:

There is a small learning curve when initially using a menstrual cup.
It costs more money up front. Mine was about $40, but they range from about $20 and up. In my personal opinion spending a little extra on your cup is worth it. Getting something that is better quality will last much longer.
Can be a bit messy. I have found that it’s no messier than a tampon (I have a pretty heavy flow). However, I have been a little clumsy and have gotten blood on myself once or twice.
It can be tricky to remove. As with the rest of the instructions, there is very detailed information and videos about how to combat this issue. Although understandably, this can cause panic in new users.
Positioning can be important. My body does not seem to like when my diva cup sits too low. It seems to affect my ability to urinate. I can still urinate just fine, but I can feel that there is pressure on my urethra and the urine escapes a little slower. However, when I sit the cup up a little higher into my vagina that problem is gone.

There is not a doubt in my mind about menstrual cups. I will continue to use my cup for as long as I possibly can. I have enjoyed learning more about my body and feel I am now more in control of my body than ever before. I feel that most, if not all, of the negative aspects of the cup can be completely eliminated by proper education. Although, every body is different, everyones feelings are different, and menstrual cups might not be the right thing for every person.

Photo Credit: MichelleTribe

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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My Experience With a Menstrual Cup

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Which is More Important: Organic or Non-GMO?

While shopping at your local grocery store, youve no doubt come across the labels non-GMO and organic. Many health-conscious people try to avoid genetically modified ingredients, and they also tend to prefer organic goods to conventional ones. However, the two designations are not at all the same. As you make purchasing decisions about natural foods, its important to know the differences between these two labels so that you can determine which products are the best choice for you and your family.

Whats the difference between non-GMO and organic?

Foods that are labelled as non-GMO dont contain any genetically modified ingredients, but they arent necessarily organic. The opposite is true of USDA-certified organic foodsthese items are required by law not to contain any genetically modified ingredients, as well as to be raised orgrown without the use of synthetic pesticides.

Which is more expensive, and why?

Some retailers and food industry professionals have wondered how non-GMO and USDA-certified organic foods impact each others sales. Though many natural-minded consumers prefer non-GMO and organic foods, theyre likely to choose the former over the latter when faced with both options. The reason? Non-GMO foods dont also have to be certified organic, so they are usually less expensive.

“The non-GMO label threatens the USDA Organic label,” director of The Scoular Company Greg Lickteig told Organic Connections Magazine. “Given two products on the grocery store shelf, one being non-GMO and the other organic, the non-GMO product will most certainly be less expensive.”

Are there any major health differences?

The Mayo Clinic notes that while there arent any nutritional differences between organic and conventional foods, there are major differences in pesticide levels and instances of food additives.

On the GMO side of things, many food activists have demanded better research on the long-term consequences of genetic modificationbut there havent been any proven health risks noted yet.

Your personal beliefs about the environment, sustainable agriculture and pesticide risk should guide your decision to buy non-GMO or organic goods. If youre interested in avoiding genetically modified crops and reducing your pesticide exposure, those are good reasons to look for the USDA Organic and non-GMO labels on your food. Just remember that by purchasing non-GMO products, you’re not necessarily getting a certified organic good. If you buy something that’s USDA-certified organic, you can rest assured your food doesn’t contain any genetically modified ingredients.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Which is More Important: Organic or Non-GMO?

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