Category Archives: Sprout

6 Delicious Weeds that You Can Eat

The availability of nutritionally-dense food that is free from the clutches of corporate agriculture companies like Bayer AG and Monsanto is a growing concern to many people. And, while food security is indeed something to take seriously, few people are aware of their own already-available food growing in their yards.

That?s why I?m launching FoodHouseProject.com, a food adventure site in which my husband Curtis and I are combining his extensive food security background with my love of nutrition and disgust for Big Agra, and combining our love of foraging, gardening and food, in general to turn our neglected old farmhouse built in 1890 into the ultimate food-growing home. We will showcase the abundance of food all around, demonstrate how easy it is to forage or grow more of your own food to save you money, boost your nutrition, reduce your ecological footprint and start the ultimate revolution in which we reclaim our food sovereignty from Big Agra.

While I encourage you to start growing your own food, either sprouts, microgreens, container-tomatoes or full-blown gardens, I also hope you?ll take a look at the food that?s already around you, in the form of wild edibles, or weeds, as most people call them. Here are some of my favorite weeds that offer delicious and nutritious, as well as free food.

Daisies

Hard to miss, these pretty flowers often pop up in our lawns if we let the grass grow a bit. While they can be a bit bitter, both the leaves and the flowers are edible and can be eaten raw or cooked. Don’t eat the ones you find in floral bouquets as they’ve likely been sprayed with toxic pesticides.

Dandelion Greens, Flowers and Roots

Even if you?re not familiar with foraging, finding dandelion greens should not be a problem. They?re almost everywhere. Choose the small leaves as more mature leaves tend to become bitter. The immature leaves can be added to salads, soups or saut?ed like spinach, along with a little garlic, olive oil, squeeze of lemon juice and a bit of sea salt for a delicious side dish. The flowers can be added to salads and eaten raw. The roots are absolutely delicious when roasted, ground and added to smoothies or steeped as you would tea. They have a slightly chocolate-coffee flavor, which is why blending them with a handful of cashews, a dash of stevia, some almond milk and a little ice makes my favorite smoothie. Dandelion helps to boost the kidneys and liver.

Dandelion leaves, flowers, stems, and roots are edible

Lamb?s Quarters

Not just for grazing sheep, lamb?s quarters are found in plentiful quantities in most people?s lawns and make a delicious alternative to spinach. Add them raw to salads or saute them in a little olive oil and sea salt for a tasty plate of wild greens.

Nettles

You won?t miss these herbs, particularly if you try to pick them without gloves. That?s because the fine hairs along the stems of the plant will give your skin a bit of a sting when you touch them. However, when they are cooked, they lose their stinging sensation. You?re left with one of the most nutritional greens you can eat, which are great in soups and stews. Nettles boost your overall nutrition but also help fight off seasonal allergies, which are a nuisance for many people this time of year.

Nettles are nutritional powerhouses that are delicious additions to your diet.

Plantain Leaves

Found in most lawns, you?ve probably stepped on these plants hundreds of time without consideration for them. Yet, they are an excellent addition to your diet. Chop and add to salads, soups or saute them as you would spinach.

Plantain leaves make a delicious alternative to spinach.

Red Clover Leaves and Flowers

Easy to spot when in flower thanks to their purplish-pink flowerheads, red clover leaves make an excellent addition to salads, soups or can be saut?ed for a delicious plate of wild greens. The flowers can be added to salads or infused in boiled water to make tea.

Red clover leaves and flowers are edible.

If you?re not 100% certain you?ve identified the correct plant, it is best not to eat them. If you?re unsure, you might find an herb walk or foraging course helpful. Of course, stay clear of lawns near highways or any that have been sprayed with pesticides.

Related Stories:

15 Green Challenges Just in Time for Earth Day
7 Ways to Make Your Garden More Earth-Friendly
7 Medicinal Weeds Growing in Your Yard

Dr. Michelle Schoffro Cook, PhD, DNM shares her food growing, cooking, and other food self-sufficiency adventures at FoodHouseProject.com. She is the publisher of the free e-newsletter World?s Healthiest News, founder of Scent-sational Wellness, and an international best-selling and 20-time published book author whose works include: Be Your Own Herbalist: Essential Herbs for Health, Beauty, & Cooking. Follow her work.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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6 Delicious Weeds that You Can Eat

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What Produce is In-Season in December?

Because of modern agriculture and our ability to ship produce all over the globe, most foods are available year round. But just because we can eat a tomato in the dead of winter, doesn’t mean we should be doing it.

Eating seasonally is one of the best things you can do both for your health and for the environment. Not only does it promote a genuine connection with the earth’s resources, eating locally-grown, seasonal foods helps limit the amount of greenhouse gas emissions we generate by shipping foods where they don’t naturally belong. Not to mention seasonal produce is more nutritious!

Once upon a time, eating seasonally was the only way to survive. Today, it’s a choice???and one that has both environmental and physical impacts. Ready to start? Here’s what’s in-season in December. Yum!

Fruit

1. Apples

2. Dates

3. Citrus fruit

4. Pears

5. Bananas

6. Pomegranate

7. Persimmons

Vegetables

1. Broccoli

2. Leeks

3. Brussels sprouts

4. Cabbage

5. Onions

6. Parsnips

7. Potatoes

8. Winter squash

9. Sweet potatoes

10. Rutabagas

11. Parsnips

12. Pumpkins

13. Kale

14. Garlic

15. Celery

16. Beets

17. Radishes

18. Turnips

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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What Produce is In-Season in December?

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Climate change could double the cost of your beer

This story was originally published by Wired and is reproduced here as part of the Climate Desk collaboration.

Beer drinkers might pay more for and find less of their favorite beverage as climate change comes for barley. Scientists expect that extreme droughts and heat waves will become more frequent and intense in the regions that grow the grain.

Many farmers are already adapting to the slowly warming planet — with advanced plant breeding techniques to create more drought-resistant grains, for example, and by using more efficient irrigation systems to conserve water — but a new study out Monday in the journal Nature Plants says that many regions won’t be able to cope with the arid conditions of the future. The work was done by a group of researchers in China along with Steven J. Davis, an environmental scientist at the University of California Irvine.

The team looked at the areas around the world that grow barley, which is turned into malt for beer, and projected what will occur under five different climate warming scenarios by 2100. Using models of both economic activity and climate change, the group made predictions about what will happen to barley production, as well as beer price and consumption.

During the most severe climate events, the study predicts that global beer consumption would decline by 16 percent, an amount about equal to the total annual beer consumption of the United States in 2011. It also expects average beer prices to double. Each country would be affected differently. The price of a single pint of beer in Ireland, for example, will rise by $4.84, followed by $4.52 in Italy and $4.34 in Canada. American tipplers will see beer prices rise up to $1.94 under the extreme events, the study said, and barley farmers will export more to other nations.

Davis, who has published several papers on climate change and the Chinese economy, says many extreme drought and heat events will force farmers to feed barley to livestock instead of selling it to domestic breweries. “When we have these shortages, our models suggest people are going to feed the barley to the livestock before they make beer,” Davis said. “That makes sense. This is a luxury commodity and it’s more important to have food on the table.”

The effects of climate change are already being felt by craft brewers, says Katie Wallace, director of social and environmental responsibility at New Belgium Brewery in Fort Collins, Colorado. In 2014, the U.S. barley-growing region — Montana, North Dakota, and Idaho — was hit by an extremely wet and warm winter that caused crops to sprout early, rendering much of it useless. Farmers were forced to tap into reserves in storage.

In 2017 and again this past summer, the Pacific Northwest was hit by severe drought that affected production of hops that give unique flavors to craft brews. Wallace says that climate change is on the minds of all craft brewers as they plan for how to avoid future shortages of both barley and hops. “It’s stressful,” Newman said. “We are seeing an increased level of vulnerability and some near escapes in some cases. All of these things have happened periodically, but the frequency is growing.”

The craft beer industry is already planning for the future, says Chris Swersey, a supply chain specialist at the Brewer’s Association, a trade group that represents 4,500 small breweries across the country. Swersey says he is skeptical of the paper’s findings, mainly because it assumes that the amount and location of barley production will stay the same as it is today. He says barley growing is already moving north to Canada, while researchers are hoping to expand barley’s range with winter-hardy breeds.

“The industry is already aware that barley production is shifting,” Swersey says. “We need to be thinking ahead and be smart about what is our climate going to look like 50 or 100 years from now.”

It’s not just the little guys who are thinking of climate change. The king of U.S. beer production remains Budweiser, which produces the No. 1 (Bud Light) and No. 3 (Budweiser) top-selling brands. Budweiser buys barley from a vast network of farmers in the northern U.S. and is investing in new breeds of drought-resistant barley strains, according to Jessica Newman, director of agronomy for Budweiser. “It’s all about getting the right varieties, getting the right mix, and getting the right technology to our growers,” Newman says from her office in Idaho Falls, Idaho.

She says Budweiser’s crop science lab in Colorado is working on new barley strains dubbed Voyager, Merit 57, and Growler. “We are breeding for drought resistance and sprout resistance,” Newman said. “If we see rainfall coming earlier, or if it rains in the wrong time of year, the barley can sprout and it wouldn’t be used. We also want it to use less water and fewer agricultural chemicals.”

Climate scientist Davis says he and his colleagues wrote the study as a thought exercise to perhaps stoke conversation about how climate change affects our daily lives. “A paper on beer might seem a little bit frivolous when it’s dealing with a topic that poses existential threats,” Davis said. “But some of us have a personal love of beer and thought this might be interesting.” Climate change won’t just alter the weather; it’ll also hit our grocery tabs and hobbies.

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Climate change could double the cost of your beer

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Victory! Federal Court Orders EPA to Ban Toxic Pesticide

There?s a new victory for environmentalists, health advocates and anyone who cares about their health: a federal court ordered the Environmental Protection Agency to ban the toxic pesticide chlorpyrifos.

The decision puts an end to the EPA?s lengthy history of stall tactics and seeming unwillingness to protect people or the environment from this nasty toxic chemical.

The EPA?s History of Stall Tactics and Non-Protection

The EPA banned the brain-damaging pesticide from household use almost two decades ago in 2000. But, the so-called ?environmental protection? agency continued to allow the toxic chemical to grow food and for other agricultural purposes.

Additionally, the EPA had planned to completely ban chlorpyifos over a year ago but then mysteriously reversed its decision after meeting with the CEO of Dow Chemical, Andrew Liveris. Scott Pruitt, the then EPA administrator. Instead, they decided to keep the brain-damaging insecticide in use and to reverse the ban.

While the court has ordered the Environmental Protection Agency to ban the toxic pesticide, a spokesperson for the agency said that the agency ?is reviewing the decision.? That sounds like still another stall tactic by the agency that has already been court-ordered to immediately ban the chemical. Interestingly, and not surprisingly, as part of the decision, the judge admonished the EPA for ?having stalled on banning chlorpyrifos,? and ordered that all commercial registrations for chlorpyrifos be cancelled or revoked within 60 days.

Chlorpyrifos?A Serious Brain Toxin

Also known as CPF, or Dursban, the pesticide is an established nerve agent that has been linked to disruption of the brain messenger acetylcholine which is involved in memory and motor function and poor coordination, interference in the formation of brain cells and communication between brain cells, hyperactivity, learning impairment, depression?and other social and emotional changes. It has also been linked to headaches, blurred vision, unusual fatigue and other health issues.

Children are the Most Vulnerable

Research published in the journal Neurotoxicology found that the developing brains of children, especially those who are two years old and under, are most vulnerable to the harmful effects of these toxic pesticides.

Research published in the journal Pediatrics found that children with high exposures to this herbicide are more vulnerable to attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD) and other developmental disorders. Yet, children are often the ones who are most exposed to the chemical because it is still sprayed on schoolyards and playgrounds. Another study published in Pediatrics found that fetal exposure may be linked to developmental problems.

In a study published in the journal Environmental Health, researchers labelled chlorpyrifos exposure as the ?Silent Epidemic? that is destroying our brain and neurological health.

How to Minimize Your Exposure to Chlorpyrifos

While the chemical will remain in the environment long after the ban is officially implemented, there are still things you can do to limit your exposure, including:

-Eat organic food as much as possible. Organic food is not sprayed with harmful pesticides; however, it may still come in contact with them during transportation or in grocery stores. Ideally, choose organic food at your local farmer?s market from a farmer that you know is exclusively growing organically.

-Avoid grass or parks that have been sprayed. And, definitely do not let your children play in the grass of parks or lawns that have been sprayed with pesticides. If you?re not sure about the area, assume it has been sprayed.

-Avoid spraying your lawn, flower, fruit or vegetable gardens with chemical pesticides of any kind.

-Don?t spray any chemical insecticides in your home.

-Grow your own sprouts. Not only is it the best example of eating locally, as long as you use organic seeds and pure water, they?ll be pesticide-free. Learn more about how to grow your own sprouts here.

-Place a ?Pesticide-free? yard sign to encourage others to do the same and to contribute to the increasing number of yards that are pesticide-free.

Write to the EPA telling them to follow the court order and insisting that they not employ further stall tactics or waste more taxpayer money by appealing the decision. You can reach them by mail at: Environmental Protection Agency, 1200 Pennsylvania Avenue, N.W., Washington, DC 20460. You can also make your opinions known on their Facebook page, Twitter page, Instagram page?or Flickr page.

Related Stories:

How to Make Your Own Fermented Almond Farmers Cheese
This Spicy Natural Pesticide Really Works!
How Your Diet Causes Hair Loss and Premature Graying

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Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-newsletter World?s Healthiest News, the Cultured Cook, co-founder of BestPlaceinCanada, and an international best-selling and 20-time published book author whose works include: The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life.? Follow her work.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Victory! Federal Court Orders EPA to Ban Toxic Pesticide

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The world is hot, on fire, and flooding. Climate change is here.

The worst ravages of climate change are on display around the world.

Wildfires have ripped through towns in Greece, floods have submerged parts of Laos, and heat waves have overwhelmed Japan. These are striking examples of climate change playing out in its deadliest forms, and they’re making  the term “natural disaster” an outdated concept.

People in Greece were jumping into the Aegean to escape advancing wildfires, according to a report in the New York Times. More than 70 are confirmed dead so far, and some scenes are horrific. 

“Greece is going through an unspeakable tragedy,” said Prime Minister Alexis Tsipras, in a televised address to declare three days of national mourning.

This is already Greece’s hottest year on record. Although the last few weeks have been mild and wet, it’s nearly certain that warm weather has played a role in drying out forests throughout Europe, where the number of fires this year is 43 percent above normal. Longer summers, more intense drought, and higher temperatures are all linked to greater fire risk.

We’ve known enough about meteorology to link extreme events to their increased likelihood as they are happening for years now. Recent advances in extreme weather attribution can often tell us exactly how much.

Ample evidence links worsening fires with human activity. Greece and much of the Mediterranean region is projected to turn into desert over the next several decades, and there are signs that this shift has already begun. As the region’s native trees die off and urban areas expand into neglected forests, firefighting resources are becoming woefully overmatched. Regardless of ignition source — arson or lightning or human carelessness — massive wildfires will become more common as droughts intensify and heat waves get more common. Extreme winds, like those blamed for fanning the flames this week in Greece and during megafires in Portugal last year, can make an already dire situation uncontrollable.

It’s the hottest month of one of the hottest years in the history of human civilization, and unusual wildfires are sprouting up all over the map. Sweden has called for emergency assistance from the rest of the European Union to help battle massive wildfires burning north of the Arctic Circle. Across the western United States, 50 major wildfires are burning in parts of 14 states, fueled by severe drought. The wildfires burning in Siberia earlier this month sent smoke plumes from across the Arctic all the way to New England, four thousand miles away. Last year, big wildfires burned in Greenland for the first time in recorded history.

And then there are the rains. In Laos, after days of downpours, a hydropower dam that was under construction collapsed on Tuesday. Hundreds of people have been reported missing. Higher global temperatures increase the evaporation rate, putting more water vapor in the atmosphere and making extreme downpours more common.

In recent weeks, high temperature records have been set on nearly every continent. On Monday, Japan had its hottest temperature in recorded history — 106 degrees Fahrenheit — just days after one of the worst flooding disasters the country has ever seen.

Algeria has recorded the highest reliably measured temperature in Africa, 124 degrees Fahrenheit. In late June, the temperature never dropped below 108 degrees Fahrenheit in Oman — the highest overnight low temperature anywhere in the world.

Even in normally temperate places the air has been sweltering: Temperatures approaching 100 degrees Fahrenheit hit parts of Canada, overwhelming hospitals in Montreal — where another heat wave is imminent this week.

According to calculations from climate scientist Gavin Schmidt, this year will likely be the world’s fourth warmest year on record globally, behind 2015, 2016, and 2017. With another El Niño on the way, next year could be even hotter.

All over the world, heatwaves are getting longer and more intense, the most well-documented and deadliest consequence of our failure to cut greenhouse gas emissions.

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The world is hot, on fire, and flooding. Climate change is here.

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Democrats say Trump’s “culture of corruption” is making people sick

Peggy Price, a mother and retired Marine Corps sergeant, was livid when she recently learned that the Environmental Protection Agency had delayed the release of a study exposing large-scale contamination of water sources with perfluoroalkyls. The chemical compounds, also called PFAS, have tainted 126 water systems at or near U.S. military bases across the country and are linked to cancer and a host of other health problems, affecting the reproductive system and major organs like the liver.

Price was stationed at Camp Lejeune in North Carolina in the early ‘80s. The base was the site of one of the most notorious contaminated water cases in American history. It wasn’t until an exposé in 2000, that she learned her family’s many health battles stemmed from her time at Lejeune — and she’s infuriated that officials are still trying to keep the public in the dark about water crises.

“The rest of my life has become a battlefield of cancer, disease, and mental health disorders for me, my two sons, and my two daughters,” said Price, fighting back tears as she spoke at a Congressional forum Wednesday.

On the heels of Scott Pruitt’s ouster as EPA administrator, Democrats held the forum where party members pointed to a “culture of corruption” that they say is not only harming the environment, but making people sick. Their rhetoric falls in line with a larger Democratic strategy of calling out the Trump administration on its pervasive double-dealing, which it hopes will spur a blue wave during this year’s midterm elections.

“From the start, this president’s toxic team has chosen to help special interests at the expense of everyday Americans,” said first-term Virginia Congressman Donald McEachin as he opened Wednesday’s event, convened by the Democratic Environmental Message Team.

In May, Democrats announced a series of proposals that they say aim to “get rid of the corruption that’s led to such a dysfunctional political system in Washington.” At the top of the their agenda is a commitment to reign in the influence of special interest groups and lobbyists. Pruitt and his successor Andrew Wheeler have been top targets of the left’s finger pointing due to their links to oil and coal companies, respectively.

“While the news of Scott Pruitt’s resignation last week was great to hear — especially after his role in suppressing the study — I’m still worried.” said Sergeant Price, referring to the PFAS report. “The government has never taken contaminated water seriously, and under Trump and Pruitt it’s been worse.”

Along with House Minority Leader Nancy Pelosi, several members of Congress, and other invited guests highlighted the Trump administration’s attempts to roll back protections established through the Clean Air Act and the Clean Power Plan. This administration and the Republican Congress “have unleashed an unprecedented attack on public health,” said Earl Blumenauer from Oregon. “And I’m not just talking about their unrelenting assault on the Affordable Care Act, but public health, in terms of air and water.”

Though it was Democratic leaders who had invited Sergeant Price to Washington to speak at their forum, her message for greater transparency wasn’t just aimed at Republicans but at all legislators.

“We need the members of Congress to carry out strong oversight of agencies and to demand greater transparency so the public can know what’s happening,” she said, referring again to the PFAS study. “If this affects us, we have the right to know.”

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Democrats say Trump’s “culture of corruption” is making people sick

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The water crisis the Trump administration didn’t want you to know about

The government just released a huge study about chemicals. Mazel tov! You made it through the most boring part of this article. Now for the fun stuff: The Trump administration didn’t want you to see the results of this study.

As you go about your daily business, you’re surrounded by compounds called perfluoroalkyls, or PFAS. They’re used in carpeting, food packaging, clothing, pots and pans, and the foam firefighters use to douse flames, to name a few. That’s because PFAS are resistant to heat, water, and oil. They’re incredibly helpful! They’re also toxic.

According to a major study published by the Centers for Disease Control and Prevention on Wednesday, the EPA has seriously underestimated how much of this stuff human beings can safely be exposed to. The major takeaway? PFAS have thoroughly contaminated many of the nation’s water sources, and they are associated with cancer, liver damage, fertility issues, and more — even in small doses. The study is the most fleshed-out assessment of information on PFAS to date, and it found that the EPA’s exposure limits should be 10 times lower than they are now.

Before we get into the nitty-gritty of the study’s findings, here’s the story behind why EPA chief Scott Pruitt and the White House wanted to block its publication in the first place.

White House emails from earlier this year show that the Trump administration was worried the study would cause a “public relations nightmare,” and Pruitt’s aides intervened to block the report. An unnamed White House aide also said, “The impact to EPA and [the Defense Department] is going to be extremely painful,” according to a report in Politico last month.

In other words, the Trump administration headed off a study that highlighted a major public health crisis because officials didn’t want to deal with the fallout. When members of Congress got vocal about releasing the report, Pruitt decided to hold a summit at EPA headquarters about PFAS in drinking water systems at the end of May.

The saga, already pretty dramatic, started to resemble an episode of House of Cards when an AP reporter was forcibly removed from that summit. The reporter, along with journalists from CNN, Politico, and E&E News, were barred from entering the summit because of limited space, but reporters who were allowed to sit in on the meeting tweeted out pictures of empty chairs in the room.

It seems like Pruitt should have learned by now that doing something like, oh, I don’t know, forcibly ejecting a reporter from a summit, only serves to attract attention to the very thing he’s trying to downplay. Luckily for us, he’s a slow learner. It’s worth highlighting two more notable revelations from the newly published 852-page CDC report.

In studies of rats and mice, researchers found regular exposure to PFAS affected development, body weight, and brain activity. If you’re thinking, “Well, those are just rats!”, keep in mind that the CDC assumes humans are more sensitive to this stuff than other animals when it goes about setting exposure limits.
The CDC only looked at 14 PFAS compounds in its study. There are more than 4,000 kinds of PFAS chemicals out there in the world, and the chemical industry regularly switches between types. So there’s a lot to learn about these pesky and incredibly harmful little compounds.

It’s no wonder the Trump administration wanted to keep this one quiet. A Harvard study from 2016 that analyzed PFAS contamination in drinking water showed that 6 million Americans were drinking water that exceeded the EPA’s limits — and that was using the agency’s old standards. This new study indicates a lot more people are at risk than previously thought.

There’s another reason why White House officials may have hoped this report would fly under the radar. Earlier this year, the Department of Defense reported to Congress that 126 water systems at or nearby military bases in the U.S. were contaminated with PFAS. More than 600 additional sites are at risk of serious contamination, which means the federal government will have to foot a hefty cleanup bill. But if there’s one thing we know about Scott Pruitt, it’s that he hates spending money on the environment.

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The water crisis the Trump administration didn’t want you to know about

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Other Minds – Peter Godfrey-Smith

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Other Minds

The Octopus, the Sea, and the Deep Origins of Consciousness

Peter Godfrey-Smith

Genre: Life Sciences

Price: $3.99

Publish Date: December 6, 2016

Publisher: Farrar, Straus and Giroux

Seller: Macmillan / Holtzbrinck Publishers, LLC


Although mammals and birds are widely regarded as the smartest creatures on earth, it has lately become clear that a very distant branch of the tree of life has also sprouted higher intelligence: the cephalopods, consisting of the squid, the cuttlefish, and above all the octopus. In captivity, octopuses have been known to identify individual human keepers, raid neighboring tanks for food, turn off lightbulbs by spouting jets of water, plug drains, and make daring escapes. How is it that a creature with such gifts evolved through an evolutionary lineage so radically distant from our own? What does it mean that evolution built minds not once but at least twice? The octopus is the closest we will come to meeting an intelligent alien. What can we learn from the encounter? In Other Minds , Peter Godfrey-Smith, a distinguished philosopher of science and a skilled scuba diver, tells a bold new story of how subjective experience crept into being—how nature became aware of itself. As Godfrey-Smith stresses, it is a story that largely occurs in the ocean, where animals first appeared. Tracking the mind’s fitful development, Godfrey-Smith shows how unruly clumps of seaborne cells began living together and became capable of sensing, acting, and signaling. As these primitive organisms became more entangled with others, they grew more complicated. The first nervous systems evolved, probably in ancient relatives of jellyfish; later on, the cephalopods, which began as inconspicuous mollusks, abandoned their shells and rose above the ocean floor, searching for prey and acquiring the greater intelligence needed to do so. Taking an independent route, mammals and birds later began their own evolutionary journeys. But what kind of intelligence do cephalopods possess? Drawing on the latest scientific research and his own scuba-diving adventures, Godfrey-Smith probes the many mysteries that surround the lineage. How did the octopus, a solitary creature with little social life, become so smart? What is it like to have eight tentacles that are so packed with neurons that they virtually “think for themselves”? What happens when some octopuses abandon their hermit-like ways and congregate, as they do in a unique location off the coast of Australia? By tracing the question of inner life back to its roots and comparing human beings with our most remarkable animal relatives, Godfrey-Smith casts crucial new light on the octopus mind—and on our own.

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Other Minds – Peter Godfrey-Smith

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How to Tell Which Foods Are In Season this Fall

Winter, spring, summer, fall…each new season brings with it a multitude of unique tastes and smells. Squash, pumpkin, chestnuts, and freshly picked apples signify that fall has come. Colorful bell peppers, cherries, and watermelon taste like summer.

It’s comforting knowing that everything has its place, isn’t it? That you can count on fresh apricots and corn on the cob when warm weather comes around. But the benefits of eating in-season produce go far beyond those daily comforts.

Seasonal food is produce that is “purchased and consumed around the time that it is harvested.” As such, eating seasonally means greater?access to a more nutritious diet, a reduction in your?carbon footprint, and financial savings in your pocket thanks to the?nature of abundance. But how do you know which foods are in season when fall rolls around?

How to Tell Which Foods Are In Season this Fall

With grocery stores sourcing?produce worldwide?it can be hard to tell which types of produce are actually in season and which were shipped from a warmer climate thousands of miles away. Here’s where you can start.

1) Check out the Seasonal Food Guide.

The Seasonal Food Guide?is an easy online tool that you can use to determine which foods are in season when, based on your exact location and the time of the year. Through this tool I discovered that the best produce available in Wyoming right now is: apples, beets, brussels sprouts and carrots! Cool, right?

2) Visit your local farmer’s market.

Shopping at the farmer’s market is a wonderful way to see seasonal produce right in front of you ? question answered! This week at our Cheyenne Farmer’s Market we saw lots of squash, pumpkins, and carrots galore. Need some recipe inspiration? Here are fourteen delicious recipes to make this harvest season.

3) Ask your neighbors.

At this time of the year, most gardeners have more produce than they know what to do with. Do your friends have fall tomatoes coming out their ears? Who knows, they may need someone to take them off their hands! Over time, you’ll grow more familiar with which foods are growing at any given time.


What fresh fruits and vegetables?get you excited about this fall??

Related at Care2

14 Foods to Eat this Harvest Season
Is it better to buy local or organic?
4 Vegetables to Plant Now for a Fall Harvest

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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