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The DASH Diet Health Plan – John Chatham

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The DASH Diet Health Plan

Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

John Chatham

Genre: Health & Fitness

Price: $2.99

Publish Date: September 18, 2012

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes. In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action. With The DASH Diet Health Plan you will get: • 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners • A guide to 147 Dash diet foods, ranging from meats and seafood to sweets • Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family • 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen • 14-day Menu Planner to help you easily get started on the DASH diet

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The DASH Diet Health Plan – John Chatham

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Welcome back, federal workers! Look how we screwed up your research

Welcome back, federal workers! Look how we screwed up your research

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Here’s hoping that federal researchers enjoy catching up on weeks of missed work.

Hooray! Congress has given the federal government permission to begin functioning again. National parks and monuments are reopening and the National Zoo’s panda cam is back. But after a 16-day hiatus, which by one estimate cost the country up to $24 billion, there have been painful impacts on scientific research — including research that could help tell us WTF is going on with the climate.

The most-discussed climate-science impacts from the shutdown have been those affecting studies in Antarctica, where a narrow annual research window is approaching. From Politico:

In Antarctica, scientists who study the Adelie penguin worry that they won’t be in place when the fast-declining species arrives later this year at its nesting and breeding grounds. “If we have breaks in that record, there are a lot of scientific statistical analysis of our observations that we can’t do. And so in our case, these data, the observations are all just gone forever. We never get them back,” said Hugh Ducklow, an oceanographer and professor at Columbia University’s Lamont-Doherty Earth Observatory.

Ducklow said he’ll be waiting for the NSF to provide guidance in the coming days on how it plans to reopen and what that means for field researchers. With the South Pole summer season limiting his window, though, he’s worried that time is short. “I’m optimistic we will resume our season, ideally within a few weeks,” he said. “If we delay much into November, we start to incur irreparable losses.”

Scientists probing climate impacts in other regions have also been hamstrung by the political spat. The shutdown was a hot topic at the Comer Abrupt Climate Change Conference in Wisconsin this week, as chronicled by Northwestern University’s Medill Reports:

Jennifer Lennon, a master’s student at the University of Maine and an advisee of Hall, does not work in Antarctica, but said her research has also been delayed by the shutdown. She has a host of beryllium-10 samples waiting to be dated in Lawrence Livermore. The finalization of her master’s thesis depends on that data.

Lennon is dating the age of a moraine located in Tierra del Fuego in Argentina. Beryllium-10 is an isotope generated when cosmic rays strike bedrock. The dating of these isotopes is similar to carbon-14 dating of organisms in as it can provide an approximate age for something, in this case, when the rock was exposed to air because of a receding glacier. …

Toby Koffman, a PhD student at the University of Maine, is also waiting for data from Lawrence Livermore. He canceled his upcoming trip to the California lab and hopes he will not have to wait too much longer for the beryllium-10 samples he submitted for his research to be dated. Koffman conducts research on glaciation in New Zealand. He said he wants to defend his dissertation in the spring, but realizes he may be very rushed if he does not get the data soon.

And it’s not just climate research that was hobbled by the shutdown. Flu season surveillance was curtailed at the Centers for Disease Control and Prevention; the review of grant applications has been delayed at many agencies; and major radio astronomy facilities were closed for the shutdown, along with the feeds of data that flow into international databases.

On a less tangible level, Politico noted that the uncertainty of the last three weeks could make the U.S. seem like a less attractive place for scientists to work than other countries.  ”Would you go work for someone where the funding is squishy?” said Georges Benjamin, executive director at the American Public Health Association.


Source
Shutdown’s science fallout could last for years, Politico
Climate researchers rebound from government shutdown but setbacks linger, Medill Reports

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Welcome back, federal workers! Look how we screwed up your research

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While EPA is furloughed, Republicans hold hearing to bash it

While EPA is furloughed, Republicans hold hearing to bash it

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Rep. Doug Lamborn (R-Colo.) is more interested in bashing the EPA than solving the budget impasse.

You would think that the Republicans in Congress would dedicate every waking minute to figuring out how they can end the budget standoff and government shutdown. But, then, you don’t think like a Republican in Congress.

Last Thursday, while 94 percent of the EPA was furloughed and the country continued edging ever closer to a debt default, House Republicans dillydallied with an EPA-bashing hearing that repeated worn-out talking points.

The name of the hearing offered clues to its content: EPA vs. American Mining Jobs: The Obama Administration’s Regulatory Assault on the Economy. And the opening statement [PDF] by Rep. Doug Lamborn (R-Colo.), chair of the House Subcommittee on Energy and Mineral Resources, did not deviate from the predictable course:

The Obama Administration’s “war on coal” can be felt throughout the country, from Logan County, West Virginia to Farmington, New Mexico. Now it has seemingly expanded to an all out “war on mining jobs” threatening workers from Chicken, Alaska to Superior, Arizona.

The Natural Resources Defense Council has more on the hearing:

Three of the four witnesses chosen to testify expounded on the Obama Administration EPA’s “burdensome red-tape, onerous federal regulations, and abusive actions” — Edmond Fogels, Deputy Commissioner of the Alaska Department of Natural Resources, Sheldon Maier, President of the Fortymile Mining District in Alaska, and Chris Hamilton, Senior Vice President of the West Virginia Coal Association.  Norman Van Vactor, CEO of the Bristol Bay Economic Development Corporation, was the sole witness who voiced support for the agency that works hard every day to implement the laws and regulations that protect our public health and natural resources.

So, while global economic leaders warn that deadlock over the debt ceiling threatens not just America’s economy but the world’s, Republicans are accusing the EPA of ruining the economy. That’s some gall.


Source
Congress Talks EPA and Mining Jobs, NRDC
World Leaders Press the U.S. on Fiscal Crisis, The New York Times

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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While EPA is furloughed, Republicans hold hearing to bash it

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Oil industry sues EPA over biofuel mandate

Oil industry sues EPA over biofuel mandate

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Old gas pumps, new fuel mandates.

Oil companies are fighting efforts to boost the percentage of biofuels in gasoline. And they’re not the only ones — some green groups are opposed to the biofuels boost too.

The American Petroleum Institute filed a lawsuit this week that seeks to overturn the EPA’s renewable-fuel mandate, which requires that gas contain a minimum percentage of biofuel. There’s particular controversy over requirements for use of cellulosic ethanol, which can be made from crop waste but is not currently being produced in large supply.  From The Hill:

The Environmental Protection Agency (EPA) issued the Renewable Fuel Standard in August, long after the agency’s statutory deadline in November of last year. The industry has repeatedly called the standards unworkable. …

The standards require refiners to use millions of gallons of cellulosic ethanol this year, but the API argues that only 142,000 gallons have been made available to refiners thus far for blending.

Bob Dinneen, president of the Renewable Fuels Association, scoffed at the assertion, arguing that the standard can easily be met.

But the Environmental Working Group opposes the new mandates too. Here’s what EWG Vice President Scott Faber told Congress in July:

To date, the [Renewable Fuel Standard] has failed to deliver the “good” biofuels that could help meet many of our environmental and energy challenges. Instead, the RFS has delivered too many “bad” biofuels that increase greenhouse gas emissions, pollute our air and water, destroy critical habitat for wildlife and increase food and fuel prices. …

To allow [cleaner] second-generation biofuels to gain a foothold in the marketplace, Congress must reform the RFS to phase out the mandate for corn ethanol.

As Mother Jones reported a few months ago, “The only group that really seems to like the new rule is the ethanol lobby.”

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.Find this article interesting? Donate now to support our work.Read more: Business & Technology

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Oil industry sues EPA over biofuel mandate

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Herbicide drift threatens vineyards

Herbicide drift threatens vineyards

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Vineyards might not be the first agrarian landscape to spring to mind when you think about Wisconsin, but a thriving wine and grape juice industry is emerging in the Badger State.

The problem is that a lot of the corn and soy grown nearby is genetically engineered to withstand herbicides. As Wisconsin’s farmers douse their crops with chemicals such as dicamba and 2,4-D, a lot of those herbicides are blowing over neighboring vineyards — a problem called pesticide drift.

The Wisconsin Center for Investigative Journalism reports that the number of grape farms in the state has doubled since 2005. There are now more than 100 commercial vineyards in Wisconsin, which generate $100 million a year in sales and farm work. But those drifting herbicides are a serious problem for the viniculturists:

Herbicides that are used to kill weeds in crops such as corn and soybeans can be deadly to other plants, including grapes. Food or wine grape vines exposed to the chemicals may shrivel up, turn colors and grow strange, elongated new leaves.

“It just becomes a bizarre, distorted structure,” said Judy Reith-Rozelle, a consultant and horticulture researcher at the University of Wisconsin-Madison. “The grape farmers are real worried.” …

Ryan Prellwitz, president of the Wisconsin Grape Growers Association, said he frequently hears complaints from grape farmers.

“It’s a problem that, if not dealt with, could cause a significant economic impact to the vineyards and wineries around the state,” Prellwitz said.

The state Department of Agriculture, Trade and Consumer Protection is attempting to help the grape growers, mostly by trying to convince nearby corn and soy farmers to change their ways. It’s not just vineyards that are at risk — beekeepers, fruit farmers, hop growers, and organic farmers are also suffering because of herbicide drift.

But Wisconsin authorities aren’t actually cracking down. Out of 58 complaints involving alleged drift between 2007 and 2011, only one led to a criminal complaint.

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.Find this article interesting? Donate now to support our work.Read more: Business & Technology

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Herbicide drift threatens vineyards

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America warming up to new hydropower

America warming up to new hydropower

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A 46-megawatt hydroelectric facility is being built at Red Rock Lake in Iowa.

Flooding an area with a new reservoir to produce hydropower would seldom, if ever, be a popular idea with environmentalists. But what about the thousands of existing reservoirs that serve other purposes in America — the ones that control floods, entertain boaters, and store drinking water?

Funneling water from those reservoirs over newly installed turbines could be a relatively benign way of boosting zero-carbon hydroelectric power supplies.

That’s the logic that the Obama Administration has adopted as it’s worked with agencies and private utilities to tap underutilized hydropower generation potential, part of its “all of the above” approach to energy policy.

And it seems to be working.

The AP reports that the Federal Energy Regulatory Commission issued 25 hydropower operating permits last year — the most since 2005. And it issued 125 preliminary permits last year, up from 95 the year before. There are 60,000 megawatts worth of preliminary permits and projects awaiting approval nationwide.

“I’ve never seen those kinds of numbers before,” said Linda Church Ciocci, executive director of the National Hydropower Association. “We’re seeing a significant change in attitude.” From the AP article:

The Department of Energy concluded last year that the U.S. could boost its hydropower capability by 15 percent by fitting nearly 600 existing dams with generators.

Most of the potential is concentrated in 100 dams largely owned by the federal government and operated by the Army Corps of Engineers. Many are navigation locks on the Ohio, Mississippi, Alabama and Arkansas rivers or their major tributaries.

The state with the most hydropower potential is Illinois, followed by Kentucky, Arkansas, Alabama, Louisiana, and Pennsylvania. Rounding out the top 10 are Texas, Missouri, Indiana, and Iowa, the study concluded.

The AP reports that it costs more to build a hydropower plant than a natural gas-fired facility, but unlike natural gas, the kinetic energy in the flowing water that fuels a hydropower plant is basically free.


Source
Hydroelectric Power Makes Big Comeback at US Dams, The Associated Press

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Fracking industry says fracking made you $1,200 richer last year

Fracking industry says fracking made you $1,200 richer last year

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Want to get rich? Just take from the environment.

If you keep a close eye on energy news, you probably know by now that fracking for oil and natural gas is injecting $1,200 a year into the bank accounts of American households.

Fricking awesome, right? Go on out right now and buy that 65-inch plasma TV on credit — you’re good for it. Because of fracking.

Or maybe not.

new report [PDF] from consulting firm IHS CERA claims that fracking increased household disposable income in the U.S. by more than $1,200 last year, and that the industry supports 2.1 million jobs. Reuters, CNBC, Forbes.com, and the Los Angeles Times reported the study’s key findings.

But as Media Matters for America notes, “These figures are much larger than the findings of many previous economic studies.” Media Matters also points out that the aforementioned media outlets didn’t bother reporting who paid for the study. It’s all there at the bottom of the report’s third page:

This research was supported by the American Chemistry Council, America’s Natural Gas Alliance, the American Petroleum Institute, the Fertilizer Institute, the US Chamber of Commerce – Institute for 21st Century Energy, the National Association of Manufacturers, the Natural Gas Supply Association, Rio Tinto, and the Society of the Plastics Industry.

Well, golly, if the industries that frack and use much of the fracked gas and oil say fracking is great, then who are we to argue?

Bloomberg tries to inject a small dose of ecological reality into the conversation, noting that the report “didn’t account for the potential environmental impacts of fracking.”

Environmental impacts? Pffft, industry bodies that represent massive corporations don’t care about environmental impacts, so why should we? Free hypothetical money for everybody!


Source
What The Media Left Out: Pro-Fracking Report Was Funded By Gas Industry, Media Matters for America

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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Fracking industry says fracking made you $1,200 richer last year

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Bobby Jindal doesn’t think Big Oil should have to clean up its mess

Bobby Jindal doesn’t think Big Oil should have to clean up its mess

Derek Bridges

Louisiana Gov. Bobby Jindal wants everyone to stop picking on poor oil companies.

Oil and gas companies have ruined coastal wetlands that formerly helped protect Louisiana from storms and floods, but Gov. Bobby Jindal (R) doesn’t believe they should have to pay to repair the damage.

The governor opposes a lawsuit filed last month by the Southeast Louisiana Flood Protection Authority-East. The suit seeks billions of dollars from energy companies, including BP and ExxonMobil, to restore coastal ecosystems that have been trampled to make way for oil and gas infrastructure along the state’s coast. The Times-Picayune explains:

Jindal said the state needs to protect and restore the coast, “but this lawsuit is not the way to do it.” [His] statement also called the lawsuit “a potential billion dollar plus windfall” for the attorneys representing the levee authority.

At a meeting dedicated to the lawsuit last week, Jindal and other members of the state’s top levee and restoration board said allegations that the oil and gas industry don’t participate in the state’s restoration efforts are incorrect. They pointed out that a number of the restoration and levee projects actually are being built on industry property or with industry assistance. …

[Jindal] also said the levee authority should join the state’s efforts to seek a higher share of federal oil and gas revenues to pay for coastal restoration.

Enviros have a theory about why Jindal opposes the lawsuit. From The Advocate:

A coalition of environmental groups accused Gov. Bobby Jindal on Wednesday of attempting to quash a coastal erosion lawsuit against oil and gas companies in order to benefit his political contributors.

Jindal has racked up more than $1 million in donations from oil and gas companies and their executives over the past 10 years, according to an analysis of campaign finance reports from organizations including Levees.org, the Sierra Club, Louisiana Bucket Brigade, League of Women Voters and Vietnamese American Young Leaders Association of New Orleans.

The response from Jindal’s spokeperson to the charges: “That’s absurd.”

Alicia Lee

Natural flood control in Louisiana.

John Upton is a science fan and green news boffin who tweets, posts articles to Facebook, and blogs about ecology. He welcomes reader questions, tips, and incoherent rants: johnupton@gmail.com.

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A royal(ty) scam: How oil and gas companies shortchange landowners

A royal(ty) scam: How oil and gas companies shortchange landowners

Steven Jenkins

Discovering you live over an oil or gas deposit, in theory, presents you with a nice retirement plan. Lease the drilling rights to an energy company and you could be looking at thousands of dollars a month in royalties for as long as the fuel lasts. In fact, one of the arguments for expanded domestic drilling holds that those royalties will boost rural economies by putting extra cash in the pockets of local landowners, and funnel extra revenue to the federal government, as around 30 percent of drilling in the U.S. takes place on federal land.

It sounds like a sweet deal, so of course there must be a catch. Those royalties, it turns out, rarely end up being as high as expected, thanks to oil companies’ manipulation of the opaque formulas dictating how much drilling income the landowner ultimately sees. That’s according to an investigation by ProPublica:

In many cases, lawyers and auditors who specialize in production accounting tell ProPublica energy companies are using complex accounting and business arrangements to skim profits off the sale of resources and increase the expenses charged to landowners.

Deducting expenses is itself controversial and debated as unfair among landowners, but it is allowable under many leases, some of which were signed without landowners fully understanding their implications.

But some companies deduct expenses for transporting and processing natural gas, even when leases contain clauses explicitly prohibiting such deductions. In other cases, according to court files and documents obtained by ProPublica, they withhold money without explanation for other, unauthorized expenses, and without telling landowners that the money is being withheld.

Retired Pennsylvania dairy farmer Don Feusner, for example, saw his monthly gas-drilling royalty checks dwindle to a fraction of their original value — from $8,506 in December to $1,609 in April — even though wells on his property continued producing the same amount of natural gas. Chesapeake Energy was withholding almost 90 percent of his share of the drilling income for mysterious “gathering” expenses.

The government has been stiffed by energy companies, too, but the feds have their own auditing agency and army of lawyers; federal and state governments have successfully sued the likes of Chesapeake, Exxon, and Shell for billions of dollars of damages and back royalties. It’s much harder for individual citizens to fight back. They have to shell out their own cash to pay for legal services, and they’re often dealing with decades-old drilling leases inherited from relatives, making it even harder to parse the terms of the contract.

If a landowner does raise questions about how her royalties are calculated, tracing the source of the trouble is no simple task. After it’s extracted from the land, oil flows across the country through a network of pipelines in which different sections are owned by different companies, and the drilling rights themselves are split into shares and frequently traded. ProPublica writes:

The chain of custody and division of shares is so complex that even the country’s best forensic accountants struggle to make sense of energy companies’ books. …

“If you have a system that is not transparent from wellhead to burner tip and you hide behind confidentiality, then you have something to hide,” Jerry Simmons, executive director of the National Association of Royalty Owners (NARO), the premier organization representing private landowners in the U.S., told ProPublica in a 2009 interview. Simmons said recently that his views had not changed, but declined to be interviewed again. “The idea that regulatory agencies don’t know the volume of gas being produced in this country is absurd.”

In Pennsylvania, ProPublica found, landowners face an especially arduous road to justice. Little precedent exists for how such cases should be handled; many leases forbid landowners from auditing gas companies, and even if they don’t, the auditing process can cost tens of thousands of dollars. If it unearths discrepancies, then landowners can be required to submit to arbitration, also a costly process that can make it harder for them to join class-action lawsuits. And all of this has to be accomplished within the state’s four-year statute of limitations. As one Pennsylvania attorney representing landowners put it: “They basically are daring you to sue them.”

Chesapeake Energy racked up $12.3 billion in revenues in 2012. So why does it go to such lengths to lowball landowners, to whom a few thousand extra bucks a month make a much bigger difference than they do to Chesapeake? Does the company get off on being withholding? Well, probably — but its primary motivation, according to Owen Anderson, an expert in royalty disputes at the University of Oklahoma College of Law, is the same as every corporation’s:

“The duty of the corporation is to make money for shareholders,” Anderson said. “Every penny that a corporation can save on royalties is a penny of profit for shareholders, so why shouldn’t they try to save every penny that they can on payments to royalty owners?”

The duty of a corporation is to make money for shareholders. Period. How many of our current economic woes can be traced to that statement?

Claire Thompson is an editorial assistant at Grist.

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A royal(ty) scam: How oil and gas companies shortchange landowners

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Something funny about those oil company profits

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Something funny about those oil company profits

Posted 2 August 2013 in

National

It’s no surprise that the big oil companies continue to bring in enormous profits while gas prices soar — our friends at the Renewable Fuel Association were even more surprised when they looked into where some of these profits are coming from. If you only listened to the American Petroleum Institute, you’d think that RIN credits and renewable fuel are hurting their bottom line. But if you listen to the oil companies themselves on their earnings reports, it turns out they’re actually benefiting from RIN values in some cases. That’s right – the industry is using its muscle to attack a policy that attempts to break the oil monopoly, while making money from the policy itself.

Let’s examine a few of these firms (see the full post from RFA for citations):

 

BP

With respect to RINs, BP told analysts and investors that the company is “…quite well positioned in the short term. We’re net long RINs. We’ve been able to trade into this spike recently and done quite well out of it. I’m very pleased about that.” According to Reuters, “BP also blends a fair amount of ethanol with gasoline at its terminals on the U.S. East Coast and Gulf Coast, which generates RINs…”

 

ExxonMobil

The nation’s largest refiner stated during its earnings call that RINs have had little or no effect on the company’s financials. “We are a net purchaser of RINs, but I will tell you we are pretty well balanced. We do generate the majority of our credits by blending our biofuels directly. …it’s not real significant,” said David Rosenthal, Vice President of Investor Relations & Secretary. When asked by an analyst if RINs had any material impact on ExxonMobil’s quarterly financial performance, Rosenthal replied, “No, not at all.”

 

Phillips66

Phillips66 CFO Greg Maxwell reported that RINs have not necessarily affected strong refining margins or refinery runs: “…with the market cracks where they are, they’re still encouraging high run rates.” Maxwell also noted that while RINs may represent a cost for Phillips66’s refining business, they are a profit for the company’s blending and marketing business. “All of the RINs that are generating through our blending activities show up as a benefit in Marketing and Specialties, and then the cost of those RINs or the value, if you will, are transferred over to Refining.” As noted by OPIS, “…the company operates on both ends, getting RINs from blending through its terminal systems and buying RINs when it sells unblended gasoline.” OPIS further reported that Executive Vice President Tim Taylor said “…the company may increase [biofuel] blending to reduce its RIN exposure.”

 

Hess Corporation

According to Chief Financial Officer John Rielly, “Our retail and terminal networks generate more renewable credits than we require to meet our supply needs. We’re generating around $20-million/month of excess RINs. [For the third quarter] if you were to take the current pricing in place right now and say you sold all the RINs at that price, you could expect us to record an after-tax benefit of $35-40 million.” Rielly also stated that “…the cost of RINs rising in recent months has led to some RIN sharing at wholesale levels, which is reducing our retail fuel margins and offsetting some of the direct benefit from selling the excess RINs.” This means Hess is passing along some of the value of the RIN to customers.

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Something funny about those oil company profits

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