Tag Archives: body

More Fabulous Health News

Mother Jones

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I continue to be a star patient. Final results from yesterday clocked in at 5.2 million stem cells. Apparently I only need two million for the transplant, but they like to get a double sample in case I need another transplant a few years down the road. So four million is the goal.

So why am I still here? Good question. I don’t really have a good answer, though. Just in case? More is always better? This is actually a SPECTRE front and they use excess stem cells to breed an undefeatable clone army that will take over the world?

Not sure. In any case, stem cell collection has gone swimmingly and I’ll soon be out of here. Now there’s only one step left: the actual second round chemo itself followed by transplanting my stem cells back into my body. That begins on April 20.

BY THE WAY: The folks here, who have much more experience with cancer meds than your standard ER facility, are quite certain that my excruciating back pain on Friday was a side effect of the Neupogen. So that’s that. Today was my last shot of Neupogen, which means I can get off the pain meds in the next day or two.

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More Fabulous Health News

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“3 Years of Torture Is Enough”: A Transgender Inmate Sues Georgia Prisons

Mother Jones

In December 2013, Ashley Diamond, a transgender woman locked up at a men’s state prison in Georgia, found herself in solitary confinement. Rutledge State Prison warden Shay Hatcher, she says, put her there for “pretending to be a woman.” The 36-year-old Diamond, who was first diagnosed with gender dysphoria as a teenager, had been denied hormone therapy since entering the prison system in 2012. She still identified as a woman, even as her body was becoming more masculine, causing her extreme anxiety and physical pain.

Later that month, Diamond claims, Hatcher sent her to solitary for a second time after she met with lawyers. About six days later, still in isolation, Diamond told him that she was not pretending, but rather had serious medical needs requiring treatment—and that she was suicidal due to her lack of care. That same day, Diamond tried to cut off her penis with a razor and kill herself; she was hospitalized on an emergency basis. She then received a letter from the medical director of the Georgia Department of Corrections (GDC), saying that the officials who had confiscated her women’s clothes and refused to provide her with hormone therapy had handled matters “appropriately.”

Now, Diamond is taking her grievances to court. Earlier this month, the Southern Poverty Law Center initiated a lawsuit on her behalf that accuses eight current and former GDC employees of wrongfully denying her hormone therapy against the recommendations of doctors, and of failing to protect her from at least seven cases of sexual assault. Court documents, including copies of correspondences between Diamond and prison authorities, allege numerous incidents in which officials mistreated and outright harassed her. (The GDC declined to comment.)

Since stopping her hormone therapy, Diamond says she has experienced chest pain, muscle spasms, heart palpitations, vomiting, dizziness, hot flashes, and weight loss. Stephen Sloan, a GDC psychologist who met with Diamond in both December and January, noted that she is staying in a prison where the atmosphere is homophobic, with little support for sexual minorities. “She continues to require hormone therapy and gender role change if she is to receive adequate care,” he wrote in a report after the second meeting. “Withholding this therapy from her increases her risk of self-harm.”

As her body has transformed, Diamond has tried to kill herself at least three times and has tried to castrate herself four times, in addition to attempting to cut off her penis. She is seeking an injunction requiring the resumption of hormone therapy; the right to express her female identity through grooming, pronoun, and dress; and safe placement in a medium security or transitional facility. She secretly filmed a video statement from behind bars; here’s what she had to say:

Transgender women inmates are among the most vulnerable in American prisons, facing a high risk of sexual violence and harassment from other inmates as well as staff, who often house them with men and refer to them with the wrong pronoun. One study in 2007 found that 59 percent of transgender women detained in men’s facilities in California were sexually abused, compared with 4 percent of male inmates. Laverne Cox, the first openly transgender actress to be nominated for an Emmy, has helped bring broader attention to some of these issues with her role on as Sophia Burset, a trans inmate forced to stop estrogen therapy on the hit TV show Orange Is the New Black. And in a high-profile legal case earlier this month, Chelsea Manning (formerly Bradley Manning, the soldier who was convicted of sending classified documents to WikiLeaks) made national headlines when she received the go-ahead to begin hormone therapy in a military correctional facility after suing the government.

Federal prisons are required to provide inmates with individualized medical care, including hormone therapy, but at the state level it’s a different story. While some states do require individualized medical care at prisons, others, like Georgia, have policies in place that specifically prevent transgender inmates from accessing treatment despite recommendations from medical professionals. (BuzzFeed‘s Jessica Testa has written at length about the state’s treatment of trans inmates, including Diamond and Zahara Green.)

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“3 Years of Torture Is Enough”: A Transgender Inmate Sues Georgia Prisons

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It Doesn’t Matter Which Diet You Choose

Mother Jones

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In the category of “news you can use,” Emily Oster summarizes a new study that compares weight loss on various diets. After cutting through all the muck, we get the chart on the right. The answer, it turns out, is that all of the diets are about equally effective.

So which one you choose is mostly a matter of preference. If you think you can stick to a low-carb diet, choose one of those. If you like vegetables, choose a veggie-based plan. If you think you can tolerate low fat, go for one of those. What matters isn’t so much the mechanics of the diet, but whether you can stick with it over the long haul.

(If your doctor recommends a particular diet because you suffer from some particular condition, then of course this changes things. And remember, “don’t be an idiot” is always an unvoiced component of all diet and health recommendations.)

As for me, I’m on the three-quarters diet. I do this about once a decade or so and then spend the succeeding decade gaining back the weight I lost. This is my third go-around. As you might guess, it’s a pretty simple diet: eat less food. In particular, I try to eat about three quarters of my usual meals and snacks. I’m finding it much more annoying this time than in the past—partly because I’m working at home, where temptation is ever present, and partly because my motivation and self-discipline have deteriorated over the years. However, the precipitous collapse of my body over the past six months is providing at least some short-term motivation, and yesterday I learned that my sleep apnea is apparently much worse than it was a decade ago. Maybe weight loss will help with that. I hope so, since I had no luck with a CPAP machine back then, and I kind of doubt I’ll have better luck this time around. But we’ll see.

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It Doesn’t Matter Which Diet You Choose

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Look At This Hippie Getting Attacked By This Bat

Mother Jones

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So, you go camping with your friends and you’re having a nice little jam session and then all of a sudden “IT’S A BAT!”

Thankfully, none of these guys were harmed during the attack, but when they took the body of the bat to a local vet—they apparently killed it with BB guns after the video stopped recording—they were informed that their departed flying friend was, in fact, rabid. That’s scary. The guitarist is getting treated and will be OK.

Feel free to have nightmares about this though.

(via Gawker)

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Look At This Hippie Getting Attacked By This Bat

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Sorry, Raw Sugar Is No Better For You Than Refined

Mother Jones

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Along with plain white refined sugar, most hip coffee shops now offer “raw” sugar. I usually go with raw: The golden crystals and brown paper packets somehow make me think it’s more wholesome than the conventional white stuff, which, as highlighted in a previous Mother Jones investigation, many scientists now believe is far worse for you than the industry would have us think.

Sugar in the Raw, a leading raw sugar brand, suggests on its Frequently Asked Questions page that its product is indeed more wholesome. “White sugar is obtained by refining the sugarcane crystals to remove the molasses (and with that, trace nutrients),” it states. “Some nutritionists believe that the small amount of micronutrients retained in Sugar In The Raw® provides advantages over refined white sugar.” Raw sugar is also more expensive: On Amazon, a four-pound bag of Sugar in the Raw retails for $12.99, versus $3.25 for regular.

So is the raw stuff really more virtuous? Sugar in the Raw could not be reached for comment, but a spokeswoman for the Wholesome Sweeteners brand of raw sugar explained to me that, like refined sugar, raw—technically called Turbinado—sugar comes from sugarcane (refined sugar can also be derived from beets). The main difference between the two is in the boiling of the cane juice: The juice for refined sugar is boiled several times to remove all the molasses, whereas Turbinado sugar is boiled only once.

The residual molasses gives Turbinado sugar “some flavor and texture other than just sweetness,” says Katherine Zeratski, a registered dietitian with Mayo Clinic. But it doesn’t provide any significant nutrition. Refined and raw sugar are “calorically identical,” Zeratski notes. And while Turbinado sugar does contain calcium, iron, and potassium, it contains them in trace amounts. We used the USDA’s National Nutrient Database to calculate a few comparisons:

By Katie Rose Quandt

While one 2012 study found that molasses from sugar cane acted as an antioxidant in laboratory cell cultures, Kimber Stanhope, a University of California-Davis microbiologist who focuses on sugars, said she was unable to find any research suggesting the same effect for cells in the body. She emails: “Given the lack of scientific evidence that consumption of molasses has any health benefits in humans, and the fact that the molasses content of Turbinado sugar is very low, it is certainly a stretch to suggest that Turbinado sugar is healthier than refined sugar.”

There goes my virtuous latte.

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Sorry, Raw Sugar Is No Better For You Than Refined

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Housekeeping Note — Font Edition

Mother Jones

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By the way: to all the people who wrote asking why the body font on the blog has changed, I don’t know. I was as surprised as you when I saw it after our weekly site update Thursday night. However, web designers, like God, move in mysterious ways, and I’m sure there were some deeply-considered aesthetic reasons for making the change. Unfortunately, I don’t know what those reasons are, since for excellent and obvious reasons,1 I’m not consulted about this stuff. Perhaps some member of our design team will see this and let us know in comments.

1Principally that I have approximately the artistic taste of a seven-year-old.

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Housekeeping Note — Font Edition

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The Fourth Amendment Takes Yet Another Body Blow

Mother Jones

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This week the Supreme Court has handed down decisions on affirmative action and child porn that have gotten a lot of press. But the affirmative action decision was probably inevitable, and the child porn case is an oddball example of statutory interpretation that probably has no greater significance.

More important is Navarette vs. California, which has real potential to do some long-term damage. In this case, a 911 caller reported an erratic driver, who was then pulled over and eventually convicted of transporting four bags of marijuana. The police had no probable cause to stop the driver except for that one anonymous phone call, but the Court upheld the conviction anyway. Justice Scalia is typically apoplectic in his dissent, but nonetheless makes some good points:

It gets worse. Not only, it turns out, did the police have no good reason at first to believe that Lorenzo was driving drunk, they had very good reason at last to know that he was not. The Court concludes that the tip, plus confirmation of the truck’s location, produced reasonable suspicion that the truck not only had been but still was barreling dangerously and drunkenly down Highway 1. In fact, alas, it was not, and the officers knew it. They followed the truck for five minutes, presumably to see if it was being operated recklessly. And that was good police work. While the anonymous tip was not enough to support a stop for drunken driving under Terry v. Ohio, it was surely enough to counsel observation of the truck to see if it was driven by a drunken driver.

But the pesky little detail left out of the Court’s reasonable-suspicion equation is that, for the five minutes that the truck was being followed (five minutes is a long time), Lorenzo’s driving was irreproachable. Had the officers witnessed the petitioners violate a single traffic law, they would have had cause to stop the truck, and this case would not be before us. And not only was the driving irreproachable, but the State offers no evidence to suggest that the petitioners even did anything suspicious, such as suddenly slowing down, pulling off to the side of the road, or turning somewhere to see whether they were being followed. Consequently, the tip’s suggestion of ongoing drunken driving (if it could be deemed to suggest that) not only went uncorroborated; it was affirmatively undermined.

The problem here is obvious: the Court has basically said that an anonymous 911 call is sufficient all by itself to justify a police stop and subsequent search of a vehicle.

In this particular case, it’s likely that the 911 caller was entirely sincere. But that’s surely not always the case, and this decision gives police far greater discretion to stop pretty much anyone they like for any reason. You don’t even need to roll your front bumper a foot over the limit line in an intersection to give them a pretext.

If we’re lucky, this case will become a footnote, with the precise nature of its facts giving it little value as precedent. But if we’re not so lucky, it’s yet another step in the Supreme Court’s decades-long project to chip away at the Fourth Amendment. When an unknown caller is all it takes to trigger a search, the entire notion of “probable cause” is pretty much consigned to the ash heap of history.

UPDATE: A regular reader points out that my summary isn’t entirely accurate. Under Navarette, an anonymous tip is enough for police to stop a vehicle, but to search it they still need some suspicion of illegal activity. In this case they “smelled marijuana.”

That’s true, and I should have said so. The reason I didn’t is that I figure this was basically pretextual. There’s always a post hoc reason if the police decide they want to search your car. And even if you think the cops really did smell something, they never would have gotten there without the stop, and there was no reason for the stop in the first place. This strikes me as pretty direct line from anonymous tip to search, with only the thinnest pretense of probable cause.

I admit that my cynicism here isn’t legally relevant. But honestly, once you allow the stop, cops will find a reason the search the car. There’s simply nothing in their way any longer.

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The Fourth Amendment Takes Yet Another Body Blow

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The Blood Sugar Solution 10-Day Detox Diet – Mark Hyman, M.D.

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The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Mark Hyman, M.D.

Genre: Health & Fitness

Price: $12.99

Publish Date: February 25, 2014

Publisher: Little, Brown and Company

Seller: Hachette Digital, Inc.


Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution , supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

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The Blood Sugar Solution 10-Day Detox Diet – Mark Hyman, M.D.

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The Body Book – Cameron Diaz

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The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

Cameron Diaz

Genre: Health & Fitness

Price: $15.99

Publish Date: December 31, 2013

Publisher: HarperWave

Seller: HarperCollins


Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. &quot;If you are what you eat,&quot; she says, &quot;I was a bean burrito with extra cheese and extra sauce, no onions.&quot; Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In The Body Book, she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best. Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In The Body Book , women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.

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The Body Book – Cameron Diaz

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Super Shred: The Big Results Diet – Ian K. Smith, M.D.

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Super Shred: The Big Results Diet

4 Weeks 20 Pounds Lose It Faster!

Ian K. Smith, M.D.

Genre: Health & Fitness

Price: $11.99

Publish Date: December 31, 2013

Publisher: St. Martin’s Press

Seller: Macmillan / Holtzbrinck Publishers, LLC


The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It’s a program with four week-long cycles: — Foundation , when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success — Accelerate , when you’ll kick it up and speed up weight loss — Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing — Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

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Super Shred: The Big Results Diet – Ian K. Smith, M.D.

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