Tag Archives: fitness-price

The Gut Balance Revolution – Gerard E. Mullin

by Myrna Posted on June 11, 2015

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The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Gerard E. Mullin

Genre: Health & Fitness

Price: $12.99

Publish Date: June 9, 2015

Publisher: Rodale

Seller: Rodale Inc.


Losing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract–the gut microbiome–are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health–and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullinís trailblazing program provides: Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes Rev Up An exercise routine for each phase of the process Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds–and kept it off!

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The Gut Balance Revolution – Gerard E. Mullin

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The Beauty Detox Solution – Kimberly Snyder

by Myrna Posted on October 12, 2013

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The Beauty Detox Solution

Kimberly Snyder

Genre: Health & Fitness

Price: $9.99

Publish Date: June 29, 2011

Publisher: Harlequin Nonfiction

Seller: Harlequin Sales Corporation


Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will: • Get a youthful, radiant glow • Banish acne, splotchy skin and wrinkles • Grow lustrous hair and strong nails • Get rid of the bloat, melt away fat and never count calories again!

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The Beauty Detox Solution – Kimberly Snyder

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Eat Move Sleep – Tom Rath

by Myrna Posted on October 8, 2013

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Eat Move Sleep
How Small Choices Lead to Big Changes
Tom Rath

Genre: Health & Fitness

Price: $11.99

Publish Date: July 24, 2013

Publisher: Missionday, LLC

Seller: The Perseus Books Group, LLC


Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

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Eat Move Sleep – Tom Rath

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The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months Fast-Track – Wendy Watkins

by Myrna Posted on July 7, 2013

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The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months Fast-Track

Wendy Watkins

Genre: Health & Fitness

Price: $4.99

Publish Date: February 5, 2013

Publisher: DK Publishing

Seller: Penguin Group (USA) Inc.


The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy.

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The Complete Idiot’s Guide to Losing 20 Pounds in 2 Months Fast-Track – Wendy Watkins

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The Virgin Diet – JJ Virgin

by Myrna Posted on June 3, 2013

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The Virgin Diet

JJ Virgin

Genre: Health & Fitness

Price: $12.99

Publish Date: November 27, 2012

Publisher: Harlequin Nonfiction

Seller: Harlequin Sales Corporation


Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain— food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

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The Virgin Diet – JJ Virgin

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Obsessed – Mika Brzezinski

by Myrna Posted on May 7, 2013

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Obsessed

America’s Food Addiction–and My Own

Mika Brzezinski

Genre: Health & Fitness

Price: $12.99

Publish Date: May 7, 2013

Publisher: Weinstein Publishing

Seller: The Perseus Books Group, LLC


Mika Brzezinski is at war against obesity. On Morning Joe, she is adamant about improving America’s eating habits. She believes it’s time we all learned to stop blaming ourselves, and each other, and look at the real culprits—the food we eat and our addiction to it.

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Obsessed – Mika Brzezinski

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Side Effect: Skinny – Denise Austin

by Myrna Posted on April 13, 2013

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Side Effect: Skinny

Denise Austin’s Fat Blast Diet

Denise Austin

Genre: Health & Fitness

Price: $12.99

Publish Date: November 23, 2012

Publisher: Bird Street Books

Seller: Ingram DV LLC


It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans, alongside her fun and effective workout regimens. A culmination of Austin’s decades of research and experience getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier.Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals:

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Side Effect: Skinny – Denise Austin

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The Body Reset Diet – Harley Pasternak

by Myrna Posted on March 21, 2013

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The Body Reset Diet

Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days

Harley Pasternak

Genre: Health & Fitness

Price: $9.99

Publish Date: March 12, 2013

Publisher: Rodale

Seller: Rodale Inc.


Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. It seems that everyone has lost their way when it comes to nutrition and exercise. Now, expert Harley Pasternak offers a proven program to shed pounds without sacrificing health or convenience. The Body Reset Diet is a 3-phase program that focuses on the easiest, most effective way to slim down: blending! The 5-day jumpstart includes delicious, low-calorie smoothies, dips, soups and stews, which promote satiety and boost metabolism without losing vital nutrients (they’re also fully customizable to any dietary restrictions). Over the following 10 days readers reintroduce healthy combinations of their favorite foods along with the blended recipes that keep their metabolism humming to continually burn calories and shed pounds. The plan also shows how the easiest form of exercise—walking—along with light resistance training, is really all it takes to achieve a toned, fit physique. Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a healthy, effective program to hit the reset button, slim down, and get healthy in just 15 days—and stay that way for good!

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The Body Reset Diet – Harley Pasternak

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