Tag Archives: fitness

The DASH Diet Health Plan – John Chatham

by Myrna Posted on October 30, 2013

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The DASH Diet Health Plan

Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

John Chatham

Genre: Health & Fitness

Price: $2.99

Publish Date: September 18, 2012

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.

The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes. In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action. With The DASH Diet Health Plan you will get: • 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners • A guide to 147 Dash diet foods, ranging from meats and seafood to sweets • Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family • 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen • 14-day Menu Planner to help you easily get started on the DASH diet

I’m Too Young for This! – Suzanne Somers & Prudence Hall, M.D.

by Myrna Posted on September 24, 2013

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I’m Too Young for This!

The Natural Hormone Solution to Enjoy Perimenopause

Suzanne Somers & Prudence Hall, M.D.

Genre: Health & Fitness

Price: $13.99

Publish Date: September 24, 2013

Publisher: Crown Publishing Group

Seller: Random House, LLC

Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: – How our bodies transition hormonally—from puberty through perimenopause. – The common complaints of perimenopause—and hidden factors that may keep you symptomatic. – What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. – What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. – Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). – The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

I’m Too Young for This! – Suzanne Somers & Prudence Hall, M.D.

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Grain Brain – David Perlmutter & Kristin Loberg

by Myrna Posted on September 17, 2013

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Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
David Perlmutter & Kristin Loberg

Genre: Health & Fitness

Price: $12.99

Publish Date: September 17, 2013

Publisher: Little, Brown and Company

Seller: Hachette Digital, Inc.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that’s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs . With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

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Grain Brain – David Perlmutter & Kristin Loberg

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Serve to Win – Novak Djokovic & William Davis, MD

by Myrna Posted on September 8, 2013

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Serve to Win

The 14-Day Gluten-Free Plan for Physical and Mental Excellence

Novak Djokovic & William Davis, MD

Genre: Health & Fitness

Price: $10.99

Publish Date: August 20, 2013

Publisher: Random House Publishing Group

Seller: Random House, LLC

In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. Then he reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away. From the Hardcover edition.

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Serve to Win – Novak Djokovic & William Davis, MD

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Shred: The Revolutionary Diet – Ian K. Smith, M.D.

by Myrna Posted on September 7, 2013

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Shred: The Revolutionary Diet
6 Weeks 4 Inches 2 Sizes
Ian K. Smith, M.D.

Genre: Health & Fitness

Price: $9.99

Publish Date: December 24, 2012

Publisher: St. Martin’s Press

Seller: Macmillan / Holtzbrinck Publishers, LLC

Dr. Ian K. Smith’s Shred is the answer to every dieter’s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian’s concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you’ve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian’s Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet , the intense cleanse of Extreme Fat Smash , and varying food of The 4 Day Diet , Shred is a six week plan to a new way of life!

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Shred: The Revolutionary Diet – Ian K. Smith, M.D.

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The Benefits of Exercising Outside

by Michalak876 Posted on August 19, 2013

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The Benefits of Exercising Outside

Posted in alo, FF, GE, ONA, Uncategorized | Tagged alo, cancer, conditions, family, fitness, general health, green exercise, living with ms, mental wellness, natural remedies, outdoor activities | Comments Off

It Starts With Food – Melissa Hartwig & Dallas Hartwig

by Myrna Posted on August 1, 2013

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It Starts With Food

Discover the Whole30 and Change Your Life in Unexpected Ways

Melissa Hartwig & Dallas Hartwig

Genre: Health & Fitness

Price: $9.99

Publish Date: June 17, 2012

Publisher: Victory Belt Publishing

Seller: Victory Belt Publishing, Inc.

Food can change your life in unexpected ways. "It Starts With Food" will show you how. "It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever–and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food – accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. More significantly, many people have reported the "magical" elimination of a variety of symptoms, diseases and conditions – in just 30 days. – diabetes – high cholesterol – high blood pressure – obesity – acne – eczema – psoriasis – hives asthma – allergies – sinus infections – migraines – acid reflux – celiac disease – Crohn's – IBS bipolar disorder – depression – seasonal affective disorder – eating disorders – ADHD endometriosis – PCOS – infertility – arthritis – Lyme disease – hypothyroidism – fibromyalgia Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science in a simple, accessible manner. "It Starts With Food" shows you how certain foods may be having negative effects on how you look, feel and live – in ways that you'd never associate with your diet. More importantly, they outline their life-long strategy for Eating Good Food in a clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food. Infused with their signature wit, tough love and common sense, "It Starts With Food" is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

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It Starts With Food – Melissa Hartwig & Dallas Hartwig

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The 4-Hour Body – Timothy Ferriss

by Myrna Posted on July 19, 2013

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The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Timothy Ferriss

Genre: Health & Fitness

Price: $13.99

Publish Date: December 14, 2010

Publisher: Crown Publishing Group

Seller: Random House Digital, Inc. (Books)

Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers. From the Hardcover edition.

The 4-Hour Body – Timothy Ferriss

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