Tag Archives: health

San Francisco residents were sure nearby industry was harming their health. They were right.

For decades, the residents of San Francisco’s Bayview-Hunters Point neighborhood have sounded the alarm that industry emissions and pollution in their backyard are making them sick.

Located right off the Bay in the southeastern corner of the city, the historically black neighborhood has played host to a number of pollution sources over the years. It is home to a sewage treatment facility and surrounded by freeways that carry vehicle fumes over residences. A former Navy nuclear research facility is now a Superfund site dogged by a sloppy cleanup that workers involved in the project say was faked.

“Bayview-Hunters Point is a picture postcard of environmental racism and injustice,” says Bradley Angel, executive director of Greenaction, a grassroots health and environmental group based in San Francisco.

Studies had found higher rates of some cancers in Bayview versus the city at large. And asthma has been a serious public health issue: A 2000 report found that one in six kids and one in ten overall residents reported having the respiratory illness.

But with so many polluters in this neighborhood, there has been little accountability, notes Michelle Pierce, a longtime resident and executive director of Bayview Hunters Point Community Advocates. In response to the community’s health complaints, she says local government tended to stick to the same line: “We can’t place blame on any one factor.”

Now it can at least assign some responsibility to a now-closed industrial facility. Two recent studies have assessed the effects on reproductive outcomes caused by a single local polluter: a Pacific Gas & Electric power plant that had operated in the neighborhood from 1929 to 2006. More than a decade since the PG&E plant closed in Bayview-Hunters Point, the new research lends credence to residents’ long-espoused health concerns.

A study published in May in the American Journal of Epidemiology found that after eight coal or oil-fired power plants closed between 2001 and 2011 in California — including the PG&E facility in Bayview-Hunters Point — fewer babies were born preterm in surrounding communities.

Previous research has shown that air pollution may cause reactions in the body, causing pregnant women to give birth early, says Joan Casey, the study’s lead author and a postdoctoral scholar at University of California, Berkeley. (Grist board member Rachel Morello-Frosch is also a study coauthor.) Babies born preterm — before 37 weeks of pregnancy — are at an increased risk of death, as well as conditions such as cerebral palsy or asthma.

The eight California coal and oil-fired power plants closed between 2001 and 2011 included in the study.Image courtesy of Joan Casey

The researchers analyzed birth data in areas near all eight power plants before and after each closed. Those numbers were compared with communities further away from the facilities — and presumably less affected by the site — to help isolate the impact of the power plants.

For those living within roughly three miles of the plants, the team concluded that closing the facilities dropped preterm birth rates from seven percent to 5.1 percent, effectively decreasing the number of preemies born by a quarter.

In a separate study published in Environmental Health in May, the same group of researchers found that retiring those eight power plants resulted in another health benefit: an uptick in fertility rates — the number of live births per 1,000 women.

Interestingly, the benefits of a power plant’s closure weren’t distributed equally across race. Black residents, for instance, experienced one of the greatest drops in preterm birth rates — and Casey points to several factors that help explain that finding.

Low-income groups and people of color are more likely to live close to a power plant. Black people, for example, are 75 percent more likely than the average American to live next to an industrial facility. And in the case of the eight sites studied, on average, black women tended to live within roughly a mile of the retired power plants, while white women, for instance, lived more than 2 miles away.

Black women are also at a 50 percent higher risk of delivering their babies early, in general, and thus had more to gain from the plant closure, Casey explains. This startling and mysterious statistic is relatively stable across education level, and some doctors suspect it’s due to higher levels of stress experienced by black women due to the racism they face in the U.S.

“This is a really concrete step that could be taken in terms of potentially reducing health disparities,” Casey says. “Some of this information could be used perhaps in decisions about which power plants to focus on retiring first to improve health equity.”

It was grassroots organizing from groups like Greenaction and Bayview Hunters Point Community Advocates that finally helped close the PG&E plant in 2006 — in what Bradley Angel calls “an incredible example of community persistence.” The new research validates those groups’ work, though the results don’t surprise Michelle Pierce at all.

“We absolutely knew to expect those kinds of health outcomes,” she explains. “It’s not news to anybody with a little bit of technical knowledge or anybody with direct contact with the people out here.”

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8 Lesser-Known Medicinal Herbs You Should Add to Your Garden

Are you looking for something different to plant in your herb patch this year? Many lesser-known medicinal herbs make easy-to-grow, attractive additions to any herb garden or container. They also come with a variety of unique uses and health benefits.

The following are some under-used herbs that deserve recognition. You can generally find seeds or starter plants for these herbs at your local garden center or online.


Photo credit: Salicyna, from Wikimedia Commons

1. Ashwagandha

Scientific Name: Withania somnifera

Uses: Ashwagandha has been used in Ayurvedic medicine for thousands of years to increase vitality, reduce stress and inflammation, and improve quality of sleep. Ashwagandha is what?s known as an adaptogen, a type of plant that?s said to help your body deal with stress and maintain physiological balance. The roots are typically harvested at the end of the growing season, dried, then added to food. You can also make tea out of the leaves or roots.

Hardiness: USDA Zone 9. It can be grown as an annual or indoor plant in colder climates.

Growing Tips: A mature ashwagandha plant is a small shrub that grows about 3 feet (1 meter) tall in one growing season. It can reach 6 feet (2 meters) over time in hotter climates. Ashwagandha grows well in hot and dry conditions and makes red berries you can collect for seeds to grow new plants.


Photo credit: Forest & Kim Starr, via Wikimedia Commons

2. Brahmi

Scientific Name: Bacopa monnieri

Uses: Brahmi is a Sanskrit word that roughly translates to ?that which gives knowledge of Brahmin, or supreme reality?. Traditionally, it?s used in its native India to assist with meditation, concentration, memory and overall brain health. Modern research has also proven that brahmi improves cognitive function. The plant is completely edible and can be steeped into a tea or added fresh to salad, pesto or other dishes.

Hardiness: USDA Zone 8. It can be grown as an annual or indoor plant in colder climates.

Growing Tips: Brahmi is a creeping, succulent plant that only grows up to 6 inches (15 centimeters) tall. It?s easy to care for and prefers full sun and moist conditions. A healthy plant tends to grow quickly, which means you can regularly harvest branches to eat.

3. Gotu Kola

Scientific Name: Centella asiatica

Uses: Gotu kola is used in Chinese and Ayurvedic medicine to help heal wounds, improve circulation, enhance longevity and promote mental clarity, focus and calmness. You can add the leaves to smoothies, salads, soups, sauces or even juices. Gotu kola tastes similar to parsley, so it goes well in many different dishes.

Hardiness: USDA Zone 7. It can be grown as an annual or indoor plant in colder climates.

Growing Tips: Gotu kola is an easy-to-grow creeping plant. If growing it indoors, give it a fairly shallow, wide pot to allow it some growing space. Outdoors, it can simply be left to ramble. It prefers a location with some shade and evenly moist soil. Avoid letting it dry out, as it can wilt quickly.

4. Heal-All

Scientific Name: Prunella vulgaris

Uses: Also known as self-heal, this herb has been used for a wide variety of issues for centuries. It can be applied externally to help heal cold sores and other herpes outbreaks, as well as wounds, ulcers and toe fungus. It can also be taken internally to assist with allergies, digestive disorders and even diabetes. The entire plant is edible and you can add it to foods or make it into tea. To use it on cold sores or wounds, simply crush fresh leaves and apply directly to your skin.

Hardiness: USDA Zone 3.

Growing Tips: Heal-all grows best in cool to moderate temperatures and partial shade. It can spread vigorously, so plant it along an edge of concrete or in a pot to help contain it. Heal-all blooms with attractive white or lavender spikes during summer. Keeping it deadheaded will help encourage blooming and prevent self-seeding.

5. Horehound

Scientific Name: Marrubium vulgare

Uses: Since ancient Roman times, horehound has been used as an expectorant to treat coughs, colds and other respiratory ailments, as well as a digestive aid. Today, horehound is what gives many cough candies and syrups their distinctive flavor. The leaves and stems can be dried and kept year-round to make your own teas for respiratory and digestive support.

Hardiness: USDA Zone 4.

Growing Tips: Horehound grows wild throughout most of the world. You can grow it at home from either seed or plant divisions. Horehound spreads vigorously, so make sure you plant it somewhere with lots of room, or plant it in a pot to keep it contained. Trimming off the flowers before they set seed will also prevent its spread.

6. Rhodiola

Scientific Name: Rhodiola rosea

Uses: This adaptogenic herb is native to northern regions of the world, including Tibet, Russia and China. Rhodiola is known to help combat anxiety by promoting calmness and mental stamina. It can also be used to improve sleep and boost your immune system. The roots of rhodiola are harvested for medicinal use and eaten fresh or dried, or brewed into tea.

Hardiness: USDA Zone 2.

Growing Tips: Rhodiola is an attractive, low-growing plant similar to sedum. It requires freezing temperatures during winter, so it will not grow over USDA zone 8. Rhodiola prefers full to partial sun and well-draining soil. It grows well from seed, although the seeds will need a cold period before germinating. Check the seed package for detailed germination instructions.

7. Valerian

Scientific Name: Valerian officinalis

Uses: Valerian is a traditional sleep aid and pain killer, as well as helping to calm nerves during stressful times. Also, valerian is not known to be habit-forming like many modern pharmaceutical medications for sleep and pain control. The roots are used medicinally and are typically dug up after at least two years of growth. They can be used fresh or dried in foods or tea.

Hardiness: USDA Zone 4.

Growing Tips: Valerian has tall, white flowers with a beautiful scent. They also make great cut flowers. Keeping your plants deadheaded will prevent them from spreading too much by seed. Valerian is also much-loved by dogs and cats, so you may want to put a barrier around small plants to protect them until they?re big enough to withstand your pets? attention.

8. Winter Savory

Scientific Name: Satureja montana

Uses: Winter savory has natural antiseptic properties that can help stop infections from bug bites and other wounds. Crushing the fresh leaves into a poultice and applying this to bug bites will help them heal as well as reduce itching. Winter savory tea can help sooth a sore throat or ease indigestion. Winter savory has a nice peppery flavor and goes well in cream soups, bean and vegetable dishes, and herb butters.

Hardiness: USDA Zone 5.

Growing Tips: Winter savory is a semi-evergreen perennial that grows up to 2 feet (60 centimeters) tall. It has white blossoms in summer that bees and other pollinating insects love. Winter savory can handle a variety of conditions, but does best in full sun and well-drained soil.

Before adding these or any other herbs to your diet, consult with your doctor first to make sure they do not interact with your current medications or health conditions.

Related on Care2

Benefits of Growing and Eating Lovage
6 Less Common Herbs and Spices for the Kitchen
9 Plants to Grow That Help Your Brain and Memory

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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A former EPA chief’s got advice for surviving the Trump era

If the last year and a half has been rough for you, just imagine you’re Gina McCarthy, former EPA administrator under Obama, watching as your legacy is dismantled by Scott Pruitt.

In a speech in Seattle on Wednesday, McCarthy said people have been coming up to her and asking, “Gina, how are you?” like she’s a dead woman walking.

Her response? She’s doing just fine.

McCarthy, now the director of the Center for Climate, Health, and the Global Environment at Harvard, addressed a crowd gathered to celebrate the 20th anniversary of Climate Solutions, a nonprofit working to give the Pacific Northwest a 100-percent clean energy grid.

The best advice she gave to EPA employees when she left office, McCarthy said in her keynote address, was to “keep your asses in your seats” and wait out the Trump era. Her speech contained some great advice for the rest of us too.

Trust the courts to take care of Pruitt

McCarthy didn’t mince words when it came to Pruitt, her scandal-ridden successor at the EPA. “You’ve got an administrator who doesn’t know the law … and huddles in the corner with the few people he trusts,” she said.

In Pruitt’s eagerness to reverse Obama-era rules, he’s produced sloppy work that risks being struck down by the courts. It’s happened to six of his proposed rollbacks already.

McCarthy admitted that she’s “ticked off” about what’s going on in Washington, D.C.: “The Trump administration is rolling back everything we did — or even considered.” But she added, “Good luck with that.”

Have faith in young people

McCarthy points that creative ideas generally don’t start with the federal government. “It’s not trickle-down economics, it’s trickle-up grassroots,” she said.

Grassroots efforts like the Women’s March have inspired McCarthy. Her favorite sign? “I can’t believe we still have to march for this shit.”

She says that young people demanding equity and justice are going to keep the country from moving backwards, in addition to local climate action and the business community’s growing commitment to social causes.

“If you think young people can’t change the world, look at Florida,” she says. There, high schoolers from Marjory Stoneman Douglas stood up, sparking a gun control law in Florida and a renewed national movement against gun violence.

Don’t be a Debbie Downer

McCarthy sometimes wakes up in the morning and her husband is watching TV, upset about the latest Trump Twitterstorm. And she tells him, “Shut up!” as nicely as possible.

“Let’s be hopeful once in a while,” she says. “Get off MSNBC and Fox News and get out there.”

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5 Reasons Why You Need to Give Up Plastic this Earth Day

With Earth Day on all of our minds, it?s a good time to start taking some tangible, quantifiable steps to reducing our environmental impact. Driving more eco-friendly cars, investing in solar power and shopping local are all fashionable (and of course, great steps!), but our favorite Earth Day resolution?this year is reducing your plastic consumption.

When you think about it, plastic is pretty much everywhere these days, from shipping materials to health food products. Here are five reasons you should give up (or at least greatly reduce) your plastic consumption:

It?s Accumulating in the Ocean

The Great Pacific Garbage Patch has been common knowledge among environmentalists for years, but recently, we collectively learned that this patch of plastic is even worse than we?d feared. The ?patch? is now estimated to be 4 to 16 times larger than originally thought, according to NPR.

In addition to recognizable items like water bottles, fishing supplies, plastic bags and buoys, the garbage patch is cluttered with tiny, nearly invisible plastic particles called microplastics, which are essentially the remnants of trash that?s already been broken down. Plastic is not a material that quickly and easily breaks down, so its memory remains in the ecosystem long after its usually short-lived human use has expired.

Related: What Happens to a Plastic Bag After You Throw It Away

It?s Killing Wildlife

Speaking of the garbage patch, plastic that collects in forests and waterways is slowly killing countless animals. Turtles and birds have long been known to get trapped in plastic bags, soda rings and other plastic items, but that?s only the beginning. According to National Geographic, seabirds around the world are regularly consuming plastic ? and it?s slowly killing them.

It?s Responsible for a Huge Number of Carbon Emissions

About 6 percent of global oil consumption can be attributed to plastic use, according to Time for Change. And as we all know by now, oil production comes at a major price to the environment. Time for Change also points out that the production of plastic bags and bottles generates 6 kg CO2 per kg of plastic.

It Could Be Impacting Your Health

Most scientists agree that too much exposure to plastics can cause major health issues. The question is usually ?how much is too much??, but when you consider the risks, you may decide that you want to avoid plastic at all costs.

Plastics contain chemicals that mimic estrogen in the body, an activity called ?estrogenic activity.? The presence of synthetic estrogens has been linked to a number of different health concerns, including developmental and hormonal issues as well as many cancers.

It Could Impact the Health of Your Children and Grandchildren

Finally, those synthetic chemicals can wind up in the bodies of future generations. A huge study commissioned by the Environmental Working Group and Commonweal found an average of 200 industrial chemicals, a number of which are transferred from plastics, in the umbilical cord blood of newborns. If that isn?t enough to scare you away from plastics, I don?t know what is!

Related Articles:

3 Ways a Zero Waste Lifestyle Can Improve Your Health
Finally Some Good News on Plastic Bags in Our Oceans
9 Ways to Cut Out Plastic That Will Help the Environment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Reasons Why You Need to Give Up Plastic this Earth Day

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7 Reusable Alternatives to Single-Use Plastic

A brief history of the invention of plastics takes us all the way back to 1839, when a fellow by the name of Eduard Simon inadvertently discovered polystyrene. In 1909 Leo Hendrik Baekeland invented the first synthetic plastic.

Fast-forward to 2017 and a study released by Science Advances tallies up all the plastic ever made. It turns out humans have produced 8.3 billion metric tons of plastic since 1950.

If it was at least being put to good use, that number might not be quite so disturbing. Unfortunately, most plastic production is for single-use packaging.

To put it in perspective, in 2015 humans threw out 141 million metric tons of single-use plastic packaging – almost as much as was made that year.

The amount of plastic trash littering the earth is staggering. Stopping production of this environmentally-unfriendly substance isn?t going to happen, so the next best thing is to vote with your wallet and?choose reusable alternatives to single-use plastic.

1. Plastic Straws

Straw pollution is a huge problem. Edible straws?are one solution, but what if your local smoothie bar doesn?t stock the Lolistraw?

From steel and bamboo to glass and paper, there are plenty of eco-friendly alternatives to plastic straws. You could even go rogue and opt for no straw. You rebel, you.

2. Water Bottles

There are plenty of easy hacks to reduce your plastic consumption and one of them is to get yourself a reusable water bottle. Unlike its single-use plastic cousin, the forever alternative isn?t bad for your health.

3. Plastic Shopping Bags

It?s heartening to see the growing number of countries that have banned plastic bags.

Some, like South Africa, have imposed a tax as a way to discourage people from using them. The amount is far from prohibitive, but at least the major grocery chains have made reusable shopping bags cost-effective and easily available.

4. Take-Out Eating Utensils

Living sustainably isn?t just the domain of the eco-friendly nomad. There?s nothing wrong with carrying a reusable cutlery set with you even if you do have a permanent address. What if you forget your packed lunch or need to work late and order take-out?

5. Take-Out Coffee Cups

Along with plastic straws and water bottles, one of the easiest ways to avoid adding to the world?s growing trash problem is to quit?your morning cappuccino?habit.

I?m kidding. Everyone knows the day hasn?t started until the caffeine?s been had. Just get yourself a reusable coffee cup and you?re good to go.

6. Flip-Flops

Synonymous with summer and lazy days at the beach, the trusty flip-flop is a favorite with many people. They also pose a huge hazard to ocean life.

A better idea is to find an eco-friendly sandal that will last you more than one season.

7. Kids Toys

Although technically not single-use, the cheap gimmicky toys that come in Happy Meals (or lure little hands in the checkout aisle) might just as well be. Kids will whine like there?s no tomorrow until they get it and then toss it aside an hour later. Instead, buy them some?eco-friendly toys they?ll actually appreciate.

If you want to take another step to fight single-use plastic, sign this Care2 petition asking Starbucks to?ditch plastic straws.

Photo Credits: Thinkstock

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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7 Reusable Alternatives to Single-Use Plastic

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5 Ways Spending Time in Nature Benefits Your Brain

Your brain doesn?t need an expensive supplement or trendy superfood to stay healthy. Research shows all you need to do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most important part is to find somewhere with as many living things and as little evidence of human presence as possible.

Although, this can be easier said than done. Over 50 percent of people now live in urban areas, which is estimated to rise to 70 percent by 2050. And urbanization is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.

You owe it to yourself and your mental health to make a habit of spending time in nature. Take your dog for a walk in your local city park. Plan excursions to wilderness areas near your home. Or sit in your backyard and watch the birds for a while. You?ll be doing your brain a big favor.

HOW NATURE BENEFITS YOUR BRAIN

1. Boosts Creativity and Problem-Solving Skills

Not only are more of us living in urban areas, we?re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain?s ability to focus and process information.

Researchers at the University of London investigated the effects of nature to rebalance this technological drain on our cognitive abilities. They took a group of adults backpacking in the wilderness for 4 days where they were not allowed to use any technology whatsoever. They were asked to complete tasks that required creative thinking and complex problem solving before the trip, and again at the end. Their performance on the tasks improved by an impressive 50 percent after spending 4 tech-free days in nature.

2. Promotes Compassion and Generosity

Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to increase our feelings of caring and connectedness towards others.

In a series of studies, one research group found that when you experience awe, it increases your ethical decision-making abilities, generosity and positive social behaviors, such as being helpful and cooperative. Researchers suggest this is because awe often gives you a sense that you are a small part of something bigger, which seems to encourage a shift to caring about how you relate to others and your community rather than simply yourself.

3. Sharpens Mental Focus

A University of Michigan study asked participants to complete a memory test, go for a walk, then repeat the test again after they returned. One half of the group walked through a local arboretum and the other half walked down a busy city street. Those who had walked among the trees improved their performance on the memory test by almost 20 percent. Whereas, the city walkers had no noticeable improvement.

Researchers believe this is because being in a city requires your brain to process far more information compared to being in a natural setting. If you?re constantly being bombarded by city life, your brain essentially gets tired. Viewing nature gives your brain a chance to take a break, which allows it to come back to cognitively demanding tasks with renewed energy.

Interestingly, the study also found you don?t even need to enjoy your time in nature to benefit. The benefits were similar when participants walked outside on a warm summer day or a freezing day during winter. The only difference was that participants enjoyed the summer walks more than those in the depths of winter.

4. Stops Negative, Obsessive Thinking

Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It?s also been found to be much more common among those who live in cities. Although, simply taking a walk in your local city park is shown to combat this tendency.

In a recent study, participants reported their amount of rumination before and after a walk in a natural or an urban area. Those who walked for 90 minutes in nature reported a decrease in their negative thinking. They also had reduced activity in the subgenual prefrontal cortex of the brain, an area related to mental illness. Those who walked through an urban area reported no reduction in rumination, and their brain scans also showed no improvement.

5. Helps ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most common neurobehavioral disorder of childhood. Symptoms often include an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that common after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could provide a widely available, free and non-pharmaceutical way to help those with ADHD.

Related on Care2

Why a Walk in the Woods Is Vital for Your Health: The Science Behind Forest Bathing
4 Ways to Reduce the Damage of Prolonged Sitting
7 Proven Health Benefits of Prayer

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Ways Spending Time in Nature Benefits Your Brain

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5 Ways Spending Time in Nature Benefits Your Brain

Your brain doesn?t need an expensive supplement or trendy superfood to stay healthy. Research shows all you need to do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most important part is to find somewhere with as many living things and as little evidence of human presence as possible.

Although, this can be easier said than done. Over 50 percent of people now live in urban areas, which is estimated to rise to 70 percent by 2050. And urbanization is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.

You owe it to yourself and your mental health to make a habit of spending time in nature. Take your dog for a walk in your local city park. Plan excursions to wilderness areas near your home. Or sit in your backyard and watch the birds for a while. You?ll be doing your brain a big favor.

HOW NATURE BENEFITS YOUR BRAIN

1. Boosts Creativity and Problem-Solving Skills

Not only are more of us living in urban areas, we?re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain?s ability to focus and process information.

Researchers at the University of London investigated the effects of nature to rebalance this technological drain on our cognitive abilities. They took a group of adults backpacking in the wilderness for 4 days where they were not allowed to use any technology whatsoever. They were asked to complete tasks that required creative thinking and complex problem solving before the trip, and again at the end. Their performance on the tasks improved by an impressive 50 percent after spending 4 tech-free days in nature.

2. Promotes Compassion and Generosity

Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to increase our feelings of caring and connectedness towards others.

In a series of studies, one research group found that when you experience awe, it increases your ethical decision-making abilities, generosity and positive social behaviors, such as being helpful and cooperative. Researchers suggest this is because awe often gives you a sense that you are a small part of something bigger, which seems to encourage a shift to caring about how you relate to others and your community rather than simply yourself.

3. Sharpens Mental Focus

A University of Michigan study asked participants to complete a memory test, go for a walk, then repeat the test again after they returned. One half of the group walked through a local arboretum and the other half walked down a busy city street. Those who had walked among the trees improved their performance on the memory test by almost 20 percent. Whereas, the city walkers had no noticeable improvement.

Researchers believe this is because being in a city requires your brain to process far more information compared to being in a natural setting. If you?re constantly being bombarded by city life, your brain essentially gets tired. Viewing nature gives your brain a chance to take a break, which allows it to come back to cognitively demanding tasks with renewed energy.

Interestingly, the study also found you don?t even need to enjoy your time in nature to benefit. The benefits were similar when participants walked outside on a warm summer day or a freezing day during winter. The only difference was that participants enjoyed the summer walks more than those in the depths of winter.

4. Stops Negative, Obsessive Thinking

Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It?s also been found to be much more common among those who live in cities. Although, simply taking a walk in your local city park is shown to combat this tendency.

In a recent study, participants reported their amount of rumination before and after a walk in a natural or an urban area. Those who walked for 90 minutes in nature reported a decrease in their negative thinking. They also had reduced activity in the subgenual prefrontal cortex of the brain, an area related to mental illness. Those who walked through an urban area reported no reduction in rumination, and their brain scans also showed no improvement.

5. Helps ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most common neurobehavioral disorder of childhood. Symptoms often include an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that common after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could provide a widely available, free and non-pharmaceutical way to help those with ADHD.

Related on Care2

Why a Walk in the Woods Is Vital for Your Health: The Science Behind Forest Bathing
4 Ways to Reduce the Damage of Prolonged Sitting
7 Proven Health Benefits of Prayer

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

View the original here: 

5 Ways Spending Time in Nature Benefits Your Brain

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Scientists Debate the Value of Wearable Medical Technology

Imagine a world where people with diabetes or dementia were alerted to health imbalances?before getting sick. Some doctors believe this world is within reach ? and making it possible is wearable medical technology. No, we’re not talking about pacemakers… We’re talking about, essentially, better and more complex variations of your FitBit.

With technology infiltrating our lives in more and more ways, scientists can see pros and cons to extended utilization of wearable medical technologies. Here’s what you need to know about how these technologies work, what some of their benefits may be, how widespread their use already is, and what problems could plague them moving forward.

Examples of Wearable Medical Technology

Like I said, the most common example of wearable medical technology is probably the FitBit. The Apple Watch and other similar devices essentially do the same thing; they can track health signals (from activity levels to heart rate) and use that information to create data about your personal health. Some consumers simply enjoy using these devices to improve healthy lifestyle factors or to learn more about their own well-being, but there are bigger implications for health care as a whole.

Take, for example, Sleep Number’s “smart bed” technology. According to NPR, this kind of technology uses mattress sensitivity to monitor your sleep, basing its data off of factors like your heart rate and how frequently you toss and turn throughout the night. Some doctors believe that this kind of technology could help diagnose sleep disorders, such as sleep apnea.

Pros and Cons

While we still have a long way to go before that’s possible, it’s not out of the realm of thinking that sometime in the near future, wearable medical technology could help diagnose disease and monitor the ongoing health patterns of at-risk populations.

However, with these strides in progress have come some concerns. Many scientists wonder at the reliability of technology for diagnosing disease. If these kinds of technologies were to be incorporated into medical care on a large scale, health professionals would have to be very certain of their efficacy.

Another major con is the potential for data abuse. Could having your vital signs, sleeping patterns, activity levels and diet recorded on technology eventually constitute risk factors that correlate with pre-existing conditions? Could this data make it more difficult for some consumers to get health coverage? The answer remains unclear, and is certainly new territory for medical ethicists.

Whether we like it or not, technology continues to disrupt our traditional means of doing things. But whether or not wearable medical technology will ultimately be a suitable means to diagnose and treat medical conditions remains to be seen.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Scientists Debate the Value of Wearable Medical Technology

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Trump admin wants to repeal popular plan that would save thousands of lives

The EPA held its final public listening session on repealing the Clean Power Plan in Gillette, Wyoming, on Wednesday. The most striking points made by those who showed up to testify weren’t about politics, industry, or even climate change — they were about the fight for human life.

By the EPA’s own estimates, the Clean Power Plan would prevent 90,000 pediatric asthma attacks and save 4,500 lives each year. Since last fall, when EPA Administrator Scott Pruitt announced his proposal to end the Clean Power Plan, more than a thousand people turned out to listening sessions in four cities across the U.S.

Yet the agency doesn’t seem to be taking its own advice or heeding the pleas of people who voiced their concerns. As an EPA press secretary told Grist last month, “It’s really just that people asked for more listening sessions, so we’re giving them more listening sessions.”

If these sessions were indeed about “listening” and not about paying lip service, here’s a sampling of who showed up:

Coal miners spoke up for the Clean Power Plan. “We’re still literally dying for you to help us,” Kentucky coal miner Stanley Sturgill said at the public hearing in West Virginia. Sturgill, along with other miners, spoke up about the health repercussions of their work: He’s been living with black lung disease after more than four decades in the industry. “For the sake of my grandchildren and yours, I call on you to strengthen, not repeal, the Clean Power Plan,” he said. After the West Virginia hearing — supposed to be the only hearing on the matter — the EPA scheduled three more listening sessions in response to public outcry.
As did Missouri grandparents. There was strong support for the plan at the second hearing in Kansas City, Missouri. “There was no comparison between the emotion in, for example, the statement read on behalf of the Koch-funded Americans for Prosperity … and the two speakers who followed him, both of whom lost their composure when they spoke about how much a repeal would hurt their grandkids,” the Kansas City Star editorial board wrote in an editorial that said there was no good reason to repeal the plan.
Of course, so did “polar bears.” The Center for Biological Diversity held a “polar bear funeral” in protest prior to the listening session in San Francisco. The testimony made it clear that human lives are at stake, too. “Implementing the Clean Power Plan would finally cut the dirty power-plant pollution that drives climate change and makes people sick,” the Center’s Climate Law Institute’s Vera Pardee said in a statement. She voiced frustration that her pleas were likely falling on deaf ears: “The EPA’s listening session is a sham. Scott Pruitt is hell-bent on scrapping the Clean Power Plan for his friends in the fossil fuel industry.”
And doctors and nurses, too. In Wyoming, medical workers stood up to fight what they see as a fundamental threat to Americans’ health. “I have had experiences of working with my healthcare colleagues in desperate attempts to resuscitate a child who has experienced a cardiac arrest due to their acute asthma attack,” Vera Sean Mitchell of the Alliance of Nurses for Healthy Environments said during her testimony. “The inflammation caused by breathing polluted air not only has immediate effects, but can permanently scar children’s airways and lungs, increasing their incidence of permanent, lifelong respiratory diseases.”

As Carrie Nyssen, vice president of advocacy and air quality at the American Lung Association, told Grist before testifying in support of the Clean Power Plan on Wednesday: “We just want to do whatever can be done to protect the health of our children, and this is certainly one of those things.”

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Trump admin wants to repeal popular plan that would save thousands of lives

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5 Ways to Save a Lake

There has been a lot of bad news lately about Lake Winnipeg. Algae blooms occur regularly, and zebra mussels are settling into their new home. Lake Winnipeg was named the world?s most threatened lake in 2013 by Global Nature Fund, and some scientists have even declared that Lake Winnipeg is a lost cause.

Despite the current state of Lake Winnipeg and Manitoba?s other large lakes, there is both reason and evidence for hope. The current issues we are facing have occurred in other regions of Canada, including Ontario?s Great Lakes, and Manitoba?s large lakes have avoided problems, such as industrial pollution, that have degraded other large lakes. There are immense benefits that these lakes continue to provide to people, and they remain places of spectacular nature. Most importantly, there is still an opportunity to protect and restore the health of Lake Winnipeg.

Five ways to save a lake (Infographic by NCC)

1. Stop the establishment of new invasive species

Yes, zebra mussels are in Lake Winnipeg. And so are other aquatic invasive species, including common carp, rainbow smelt, white bass and Asian tapeworm. But these are still a small fraction of the species in the lake, which remains dominated by native species.

Management actions are limited once invasive species become established. The ideal scenario is to prevent these species from entering the lake and the watershed, and monitor our lands and waters so they can be detected early and eradicated. This is the opportunity we still have in Lake Winnipeg, in particular with quagga mussels and European common reed (phragmites).

2. Keep native fish populations healthy, particularly bottom feeders

Invasive species often spread rapidly because there are no natural predators to control them. In the Great Lakes, many native fishes, particularly bottom feeders, eat zebra mussels. Many of these same fish species are also found in Lake Winnipeg, such as lake sturgeon, freshwater drum and lake whitefish. The recent shift in the lake whitefish range to the southern basin of Lake Winnipeg may even be a response to the rapidly growing number of zebra mussels. Keeping populations of these fishes healthy may be our best defense in keeping zebra mussel populations in check.

3. Protect and restore shorelines

Lake Winnipeg and Manitoba?s other large lakes still have vast stretches of natural shorelines, such as coastal wetlands and sand beaches. These shorelines include areas designated as Important Bird Areas, such as Netley-Libau Marsh. In addition to providing important habitat for birds, and spawning and nursery habitat for fishes, shoreline vegetation plays a critical role in filtering lake waters. Lake Winnipeg still has many important coastal habitats. Protecting and restoring them is critical to the health of the lake. In urban and rural areas, including parks and waterfront communities, there are many opportunities to restore shorelines with native vegetation while maintaining access to the waterfront.

4. Find innovative ways to keep water on the land

This is a tough one. For over 100 years, we have been trying to get water off the land as quickly as possible. In some watersheds that are dominated by urban areas and farms, this can mean that the sponge that nature?s wetlands, grasslands and forests once provided to store and filter water has been replaced with hardened surfaces and drains. When water flows quickly from land to lake, it often carries nutrients. These nutrients, and in particular phosphorus, provide fertilizer for algae.

There are many examples of how this can be solved. Septic systems can be inspected and maintained to ensure that no nutrients are seeping into the lake. Protecting natural habitats that help hold water on the land, such as the Nature Conservancy of Canada?s work in the Interlake Region, is also part of the solution.

5. Celebrate what we have

Despite zebra mussels and algae, Lake Winnipeg remains an extraordinary place. From one of the world?s most productive freshwater fisheries, to white pelicans, to some of Canada?s largest freshwater wetlands, Lake Winnipeg is a unique and special ecosystem. We need to celebrate this lake and focus on the solutions, not the problems. As stewards of one of the planet?s greatest freshwater resources, we have the opportunity to demonstrate success to the rest of the world. These waters are a foundation of Manitoba and support our economy, lifestyle and identity. It is not a lost cause because options remain to protect and restore Lake Winnipeg.

This article was written by Dan Kraus and originally appeared in The Cottager magazine and is reposted with permission.

Post photo: Lake Winnipeg (Photo by Christine Chilton/NCC staff)

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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5 Ways to Save a Lake

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