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Why You Should Get an Eco-Friendly Yoga Mat

The number one rule of yoga? Do no harm.

Yoga shouldn?t physically injure you?if it does, you?re doing it wrong and you need to practice safer alignment.

It also shouldn?t injure or harm others?it is a practice of love and universal acceptance.

But when your yoga practice is hurting the environment? That?s when a lot of us turn a blind eye.

In our consumer culture, the yoga market is a cash cow. Americans spend over $16 million a year on yoga classes, mats, clothes and related equipment. Yoga is no longer just a lifestyle, but it has overflowed into fast fashion. Atheleisure is ubiquitous and there is always pressure for us to get more?new, new, new. But stop a minute and consider the effect all that yoga gear has on the environment.

It is tempting to buy cheap yoga mats, but they are more harmful than you may realize. Modern yoga mats are loaded with plenty of plastic-based nasties, but the one of main concern in PVC plastic. Not only are these bad for you (they contain known carcinogens?and phthalates?not things?you want seeping?in to your sweaty back), but PVC plastics?are non-biodegradable, which means they will leach toxins into the environment for years to come. How?s that for ?do no harm??

If you are bringing a reusable water bottle to class but still using a cheap, old mat, do some research. Yoga mats are technically environmental pollutants once you’re done using them. And since cheap PVC mats don’t boast quality or longevity, think of all the yoga mats you will be?dumping into the environment over time.

When buying a new eco-friendly mat, know that some mats claim to be eco-friendly, but always double check. Polyester-based mats will not biodegrade once disposed, meaning they aren’t as?green as they claim to be. And be aware that?good eco mats can get pricey! The temptation to buy a cheap mat is a powerful one, but a?better made mat is going to last a lot longer and be kinder to both you and the planet. If you can, look for mat made with natural rubber, which is both incredibly grippy and sustainable. Make sure it has enough thickness for you, but don?t opt for anything too heavy as it might make you less likely to use it.

I use and swear by?a Jade Harmony?mat, which is made from super-grippy, sustainably-harvested natural rubber and comes in a beautiful array of colors. Gone are the days of my hands slipping and sliding in downward dog, which means my mat has actually improved my practice. Talk about bang for my buck! (Bonus eco benefit: for every mat purchased, Jade plants a tree.) Of course, if you have a latex allergy you should avoid natural rubber. Opt instead for a cork mat.

And if you are looking to recycle an old yoga mat? You can repurpose old mats in your own home easily, or you may be able to recycle PVC mats by sending them back to the manufacturer to be shredded down, melted and reused.

A mat is an integral part of your yoga practice, so make sure it aligns with your core values. Don’t sacrifice your health. Don’t sacrifice the planet. Know what’s in your mat.

Related:
Why People Rave About Cannabis Yoga
5 Ways to Successfully Read More Books
The Best Apps to Keep You Focused & Productive

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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Why You Should Get an Eco-Friendly Yoga Mat

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Night of the Grizzlies – Jack Olsen

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Night of the Grizzlies

Jack Olsen

Genre: Nature

Price: $6.99

Publish Date: September 24, 2014

Publisher: Crime Rant Classics

Seller: Evan Olsen


For more than half a century, grizzly bears roamed free in the national parks without causing a human fatality. Then in 1967, on a single August night, two campers were fatally mauled by enraged bears — thus signaling the beginning of the end for America's greatest remaining land carnivore. Night of the Grizzlies, Olsen's brilliant account of another sad chapter in America's vanishing frontier, traces the causes of that tragic night: the rangers' careless disregard of established safety precautions and persistent warnings by seasoned campers that some of the bears were acting "funny"; the comforting belief that the great bears were not really dangerous — would attack only when provoked. The popular sport that summer was to lure the bears with spotlights and leftover scraps — in hopes of providing the tourists with a show, a close look at the great "teddy bears." Everyone came, some of the younger campers even making bold enough to sleep right in the path of the grizzlies' known route of arrival. This modern "bearbaiting" could have but one tragic result…

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Night of the Grizzlies – Jack Olsen

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Strange Medicine – Nathan Belofsky

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Strange Medicine

A Shocking History of Real Medical Practices Through the Ages

Nathan Belofsky

Genre: History

Price: $1.99

Publish Date: July 2, 2013

Publisher: Penguin Publishing Group

Seller: Penguin Group (USA) Inc.


Strange Medicine casts a gimlet eye on the practice of medicine through the ages that highlights the most dubious ideas, bizarre treatments, and biggest blunders. From bad science and oafish behavior to stomach-turning procedures that hurt more than helped, Strange Medicine presents strange but true facts and an honor roll of doctors, scientists, and dreamers who inadvertently turned the clock of medicine backward: • The ancient Egyptians applied electric eels to cure gout. • Medieval dentists burned candles in patients’ mouths to kill invisible worms gnawing at their teeth. • Renaissance physicians timed surgical procedures according to the position of the stars, and instructed epileptics to collect fresh blood from the newly beheaded. • Dr. Walter Freeman, the world’s foremost practitioner of lobotomies, practiced his craft while traveling on family camping trips, cramming the back of the station wagon with kids—and surgical tools—then hammering ice picks into the eye sockets of his patients in between hikes in the woods. Strange Medicine is an illuminating panorama of medical history as you’ve never seen it before.

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Strange Medicine – Nathan Belofsky

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No, Tech Firms Are Not Huge Job Creators

Mother Jones

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James Pethokoukis rounds up some evidence today that, contrary to their reputations, modern tech companies create just as many jobs as the big industrial giants of yore. The problem is that he’s comparing today’s companies with companies from a century ago, when the labor force was far smaller. You can’t do that. You have to look at jobs as a percent of the entire labor force. When you do that, here’s what his sample set of companies looks like 20 years after their founding:

Modern tech companies are all at the bottom. The only exception is Amazon, and it’s arguable just how much Amazon is really a tech company anyway. Putting a web interface on retail doesn’t really count, but then again, providing cloud services does. So they’re about half and half, which probably explains why they’re in the middle of the chart.

For better or worse, modern tech companies just aren’t huge jobs producers—and as machine intelligence progresses, they’re likely to become even smaller players in the employment market.

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No, Tech Firms Are Not Huge Job Creators

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Charts of the Day: Income Inequality Doesn’t Have to Spiral Out of Control

Mother Jones

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Over at Equitable Growth, Thomas Piketty, Emmanuel Saez, and Gabriel Zucman provide a look at the latest numbers on income inequality in the United States:

The authors comment:

For the 117 million U.S. adults in the bottom half of the income distribution, growth has been non-existent for a generation while at the top of the ladder it has been extraordinarily strong….In the bottom half of the distribution, only the income of the elderly is rising….To understand how unequal the United States is today, consider the following fact. In 1980, adults in the top 1 percent earned on average 27 times more than bottom 50 percent of adults. Today they earn 81 times more.

Well, that’s the modern world for you, right? It’s all about skills and education and greater returns to rock stars. There’s really not much we can do about—oh wait. Here’s another chart:

Huh. Apparently you can run a thriving modern economy that benefits the working class as well as the rich. And note that this is pre-tax income. If social welfare benefits were included, the working class in France would be doing even better compared to the US:

The diverging trends in the distribution of pre-tax income across France and the United States—two advanced economies subject to the same forces of technological progress and globalization—show that working-class incomes are not bound to stagnate in Western countries. In the United States, the stagnation of bottom 50 percent of incomes and the upsurge in the top 1 percent coincided with drastically reduced progressive taxation, widespread deregulation of industries and services, particularly the financial services industry, weakened unions, and an eroding minimum wage.

We could do better for the working class and still maintain our economic dynamism if we wanted to. The only thing stopping us is that, apparently, we1 don’t want to.

1For a certain definition of “we,” that is.

Originally posted here – 

Charts of the Day: Income Inequality Doesn’t Have to Spiral Out of Control

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Seven Brief Lessons on Physics – Carlo Rovelli

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Seven Brief Lessons on Physics

Carlo Rovelli

Genre: Physics

Price: $9.99

Publish Date: March 1, 2016

Publisher: Penguin Publishing Group

Seller: Penguin Group (USA) Inc.


Look out for Carlo Rovelli's next book, Reality Is Not What It Seems. Instant New York Times Bestseller “Clear, elegant…a whirlwind tour of some of the biggest ideas in physics.” — The New York Times Book Review “A startling and illustrative distillation of centuries of science.”— The Economist &#xa0; “Lean, lucid and enchanting.”— New Scientist &#xa0; All the beauty of modern physics in seven short and enlightening lessons &#xa0; This playful, entertaining, and mind-bending introduction to modern physics briskly explains Einstein's general relativity, quantum mechanics, elementary particles, gravity, black holes, the complex architecture of the universe, and the role humans play in this weird and wonderful world. Carlo&#xa0;Rovelli, a renowned theoretical physicist, is a delightfully poetic and philosophical scientific guide. He takes us to the frontiers of our knowledge: to the most minute reaches of the fabric of space, back to the origins of the cosmos, and into the workings of our minds. The&#xa0;book celebrates the joy of discovery.&#xa0;&#xa0;“Here, on the edge of what we know, in contact with the ocean of the unknown, shines the mystery and the beauty of the world,” Rovelli writes. “And it’s breathtaking.” From the Hardcover edition.

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Seven Brief Lessons on Physics – Carlo Rovelli

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Sapiens – Yuval Noah Harari

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Sapiens

A Brief History of Humankind

Yuval Noah Harari

Genre: Life Sciences

Price: $16.99

Publish Date: February 10, 2015

Publisher: Harper

Seller: HarperCollins


New York Times Bestseller From a renowned historian comes a groundbreaking narrative of humanity’s creation and evolution—a #1 international bestseller—that explores the ways in which biology and history have defined us and enhanced our understanding of what it means to be “human.” One hundred thousand years ago, at least six different species of humans inhabited Earth. Yet today there is only one—homo sapiens. What happened to the others? And what may happen to us? Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book that begins about 70,000 years ago with the appearance of modern cognition. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas. Dr. Harari also compels us to look ahead, because over the last few decades humans have begun to bend laws of natural selection that have governed life for the past four billion years. We are acquiring the ability to design not only the world around us, but also ourselves. Where is this leading us, and what do we want to become? Featuring 27 photographs, 6 maps, and 25 illustrations/diagrams, this provocative and insightful work is sure to spark debate and is essential reading for aficionados of Jared Diamond, James Gleick, Matt Ridley, Robert Wright, and Sharon Moalem.

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Sapiens – Yuval Noah Harari

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No peaches or apricots? Blame the Northeast’s warm, wacky winter.

fruitless effort

No peaches or apricots? Blame the Northeast’s warm, wacky winter.

By on Jun 19, 2016 7:06 am

Cross-posted from

Modern FarmerShare

In the Northeast, lovers of stone fruits — peaches, nectarines, apricots, plums, and cherries — are in for a tough summer, thanks to a very weird season for Northeastern farmers.

A strange warm spell in mid-winter followed by two brutal deep freezes have, according to surveys and several farmers we spoke to, completely decimated the stone fruit crops in the Northeast, from roughly central New Jersey on north through New York, Connecticut, Massachusetts, New Hampshire, Rhode Island, and Vermont.

Here’s what happened: An unusually strong El Niño cycle in late 2015 through 2016, likely with the assistance of climate change’s unpredictability, resulted in a string of about a week in February of mid-50-degree-Fahrenheit days in this region. It was, at that point, the most unusually warm month in recorded history, according to NOAA. “Things like peaches, apricots, they start to come out pretty quick as soon as it gets warm out,” says Steven Clarke of Prospect Hill Orchards, in Milton, New York.

Those crazily warm days tricked the Northeastern stone fruit trees to think spring had arrived, and to begin putting out buds, which would eventually flower and become fruits. But then two absurdly cold spells, one in mid-February and one in early April, froze and damaged nearly every single bud. Some apple varieties were hit as well, though apples tend to bud later and be a little more tolerant of bad weather; Clarke says his Cortland, Mutsu, and Jonagold apples were hurt badly.

Farmers have some methods to deal with cold spells; typically cold air sinks to the ground and pockets of warm air sit on top. That’s called an inversion layer, and farmers can raise the temperature on the ground by mixing the cold bottom air with the warmer air. The techniques for doing that are pretty crazy; some will hire helicopters to hover just above their trees, blasting the warm air downwards, and others have gigantic stationary fans for the same purpose.

But this year, the wind was also incredibly intense during the cold snaps. “Helicopters will work if there’s an inversion layer, but this wasn’t a frost; this was a freeze,” says Rick Lawrence, of Lawrence Farms Orchards, in Newburgh, New York. “There was no warm air to push down; it was just cold, cold.” Even these expensive tactics couldn’t fight the weather. “There was absolutely nothing you could do about it,” says Clarke.

There are no full surveys of farmers in the Northeast, but most believe that in this region, at least 90 percent of the crop has been lost. A study in April found that viability of the peach blossoms was as low as 22 percent. Worse than that, some of the actual trees didn’t survive. “We lost quite a few peach trees ourselves,” says Lawrence. “I know some of the other growers were hit pretty hard.” New peach trees can take years to produce fruit, so it’s likely that the weather this year will have lasting effects in years to come.

What’s even stranger about all this is that none of the farmers I’ve talked to have ever seen this kind of destruction before. “We’ve never had anything like this, as long as I can remember,” says Lawrence. “I’m 60 years old and I can’t remember anything like this.” Though he notes that peaches are not generally a primary crop in this region, Clarke agrees. “I’ve never seen a wipeout like this,” he says.

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The Roosevelt Dime Celebrated Its 70th Birthday This Year

Mother Jones

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There’s no reason to post this today in particular, but 2016 is the 70th anniversary of the Roosevelt dime. Huzzah! It holds the US record for longevity in design: aside from dates and mint marks, it’s remained unchanged for its entire 70 years.1

There’s an interesting story about that design. Obviously Franklin Roosevelt is on the obverse and the symbol for the March of Dimes, which was closely associated with Roosevelt, is on the reverse. But there’s more. At the time of Roosevelt’s death in 1945, the Soviet Union was still an ally against the Axis powers in World War II, and there was a strong pro-communist clique within the US Mint’s Bureau of Engraving that wanted to memorialize our alliance with “Uncle Joe” Stalin. They settled for quietly engraving his initials right below Roosevelt’s bust. Unfortunately for the clique, by the time the dime was released to the public in 1946 the Soviet Union was no longer an ally and the red scare was well underway. When Stalin’s initials were discovered, conservatives went ballistic and the Mint had to quickly come up with some kind of plausible cover story. Luckily, the artist who drew Roosevelt’s bust was named John Sinnock, so that was the story they settled on. The initials had nothing to do with Stalin. It was just an unfortunate coincidence that Sinnock shared Stalin’s initials.

But it really is Stalin’s initials on the dime, and they’re there to this day. You can see them pretty easily with a magnifying glass. In fact—

What’s that? You don’t believe this? Well, of course not. That’s because everyone reading this blog has at least a room-temperature IQ. Modern US coins all feature their designers’ initials, which is why you can see VDB on the Lincoln Cent, GR on the Kennedy half dollar, and so forth. But in the right-wing fever swamps of the 1940s, a lot of people really did believe that these were Stalin’s initials.

So you see? Americans have always been a little bit crazy. Or even a lot crazy sometimes. We should all just feel lucky that Donald Trump wasn’t president at the time. He would have insisted on the dime featuring his initials, not some loser artist’s. And initials probably wouldn’t have been enough. He would most likely have directed the Mint to engrave TRUMP on every coin issued during his tenure. No conspiracy theory would have been necessary to know where that came from.

1The Washington quarter lasted 67 years, 1932 to 1999, before it was changed for the state quarter series. The record holder for a single side of a coin is the Lincoln cent. Its obverse hasn’t changed in the 107 years since its introduction in 1909.

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The Roosevelt Dime Celebrated Its 70th Birthday This Year

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Here’s one way GMOs aren’t beating evolution

Here’s one way GMOs aren’t beating evolution

By on May 24, 2016Share

There’s a smart piece in Nature about the limitations of genetic engineering in creating more efficient crops. It’s the story of old methods trumping the new. Whether it’s radio, vinyl records, or books, we see over and over again that older technologies fill a vital role in the modern world. Likewise, plant breeders working with traditional techniques “are overtaking agricultural-biotechnology companies that have invested years of work in tests with GM crops,” writes Natasha Gilbert.

Gilbert is focused on the breeding of nutrient-efficient crops — plants that can thrive with less fertilizer. In this competition, genetic engineers are squaring off against evolution and losing. There’s already an evolutionary incentive for plants to be efficient. If one plant survives in poor soil where others cannot, that plant will be more successful at spreading its DNA. So, for millions of years, evolution has already been working on the same task. Often the solutions are already out there. It’s just a matter of finding the right traits in the wild or in the plant’s genome.

Certain kinds of genetic engineering, especially small-scale gene editing, can still be useful in breeding nutrient-efficient crops. But GMOs are much more likely to be useful in areas where evolution hasn’t already been able to tackle the problem, like moving disease resistance between banana varieties that no longer reproduce sexually and therefore can’t exchange genes.

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Here’s one way GMOs aren’t beating evolution

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