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The Burn – Haylie Pomroy & Eve Adamson

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The Burn
Why Your Scale Is Stuck and What to Eat About It
Haylie Pomroy & Eve Adamson

Genre: Health & Fitness

Price: $11.99

Publish Date: December 30, 2014

Publisher: Crown Publishing Group

Seller: Random House, LLC


In the #1 New York Times bestseller The Fast Metabolism Diet , powerhouse nutritionist Haylie Pomroy showed readers how to heal a broken metabolism with the strategic use of macronutrients . But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn , Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing! From the Hardcover edition.

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The Burn – Haylie Pomroy & Eve Adamson

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20 Pounds Younger – Michele Promaulayko & Laura Tedesco

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20 Pounds Younger

The Life-Transforming Plan for a Fitter, Sexier You!

Michele Promaulayko & Laura Tedesco

Genre: Health & Fitness

Price: $11.99

Publish Date: December 23, 2014

Publisher: Rodale

Seller: Rodale Inc.


Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions–and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease–all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find:  *The 20 Pounds Younger "Eat Sheet"–a checklist that makes nutritious eating easy *A 6-week get-fit guide to increasing your metabolism and strength *Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop *Simple pointers for younger looking skin and step-by-step beauty boosters *Energy-enhancing techniques for reducing stress and sleeping more deeply

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20 Pounds Younger – Michele Promaulayko & Laura Tedesco

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This Little History Lesson Should Terrify Vladimir Putin

Mother Jones

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Why did the Soviet Union lose control of its satellite states behind the Iron Curtain in 1989? Lots of reasons, but the proximate cause was a disastrous war in Afghanistan; plummeting oil prices; and a resulting economic crisis. Here is Yegor Gaidar:

The timeline of the collapse of the Soviet Union can be traced to September 13, 1985. On this date, Sheikh Ahmed Zaki Yamani, the minister of oil of Saudi Arabia, declared that the monarchy had decided to alter its oil policy radically. The Saudis stopped protecting oil prices, and Saudi Arabia quickly regained its share in the world market. During the next six months, oil production in Saudi Arabia increased fourfold, while oil prices collapsed by approximately the same amount in real terms. As a result, the Soviet Union lost approximately $20 billion per year, money without which the country simply could not survive.

The Soviet leadership was confronted with a difficult decision on how to adjust….Instead of implementing actual reforms, the Soviet Union started to borrow money from abroad while its international credit rating was still strong. It borrowed heavily from 1985 to 1988, but in 1989 the Soviet economy stalled completely. The money was suddenly gone. The Soviet Union tried to create a consortium of 300 banks to provide a large loan for the Soviet Union in 1989, but was informed that only five of them would participate and, as a result, the loan would be twenty times smaller than needed.

The Soviet Union then received a final warning from the Deutsche Bank and from its international partners that the funds would never come from commercial sources. Instead, if the Soviet Union urgently needed the money, it would have to start negotiations directly with Western governments about so-called politically motivated credits. In 1985 the idea that the Soviet Union would begin bargaining for money in exchange for political concessions would have sounded absolutely preposterous to the Soviet leadership. In 1989 it became a reality, and Gorbachev understood the need for at least $100 billion from the West to prop up the oil-dependent Soviet economy.

….Government-to-government loans were bound to come with a number of rigid conditions. For instance, if the Soviet military crushed Solidarity Party demonstrations in Warsaw, the Soviet Union would not have received the desperately needed $100 billion from the West….The only option left for the Soviet elites was to begin immediate negotiations about the conditions of surrender. Gorbachev did not have to inform President George H. W. Bush at the Malta Summit in 1989 that the threat of force to support the communist regimes in Eastern Europe would not be employed. This was already evident at the time. Six weeks after the talks, no communist regime in Eastern Europe remained.

This sounds awfully familiar, doesn’t it? War, sanctions, an oil crash, and finally bankruptcy. And while history may not repeat itself, it sure does rhyme sometimes: 25 years later Vladimir Putin has managed to back himself into a situation surprisingly similar to the one that led to the end of the Soviet Union and the final victory of the West—the very event that’s motivated almost everything he’s done over the past few years. This is either ironic or chilling, depending on your perspective.

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This Little History Lesson Should Terrify Vladimir Putin

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Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy – Mendocino Press

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Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy

Mendocino Press

Genre: Health & Fitness

Price: $0.99

Publish Date: June 20, 2014

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


Detox your body naturally with a healthy juice cleanse Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipes will show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away. Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with: 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice Quick tips for creating delicious juice cleanse recipes Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse Useful shopping lists to help you save time and money Handy fruit and vegetable nutrition charts and measurement conversions Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.

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Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy – Mendocino Press

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Did Ray Rice Get What He Deserved?

Mother Jones

Over at Vox, Amanda Taub easily dismantles the argument that the NFL and Roger Goodell initially went easy on Ray Rice because they didn’t know the details of exactly what he had done. The arbitrator’s report makes it crystal clear that (a) they knew, and (b) they could easily have viewed the damning elevator videotape if they’d had even the slightest interest in it. There was obviously something else at work:

The reason Rice wasn’t given a more severe punishment in the first place is that the NFL didn’t take the assault seriously enough….In the arbitration, the NFL claimed that Rice misled them by saying that he only “slapped” Palmer, and that she had “knocked herself out” on the railing, rather than that he had knocked her out. (The other witnesses to the disciplinary hearing deny that, and Rice claims that he not only used the word “hit,” he also demonstrated to the Commissioner how he had swung his fist across his body during the assault, making its force clear.)

But the fact that the NFL made that argument suggests that they still don’t understand domestic assault, or take it seriously enough. The idea that it is somehow morally superior to “slap” one’s girlfriend than to “hit” her is bizarre, particularly in a situation in which the alleged “slap” knocked the victim unconscious.

Yep. The NFL has since tightened its standard disciplinary action for domestic violence, but only time will tell if their attitude lasts—or, better yet, becomes even less tolerant.

Still, the stock liberal narrative that Rice was essentially let off with a slap on the wrist leaves me uneasy. What Ray Rice did was horrific, and it’s inevitable that any hesitations on this score will be taken as some kind of defense of his action. For the record, that’s not what I mean to do here. But I’m uneasy nonetheless and want to make two related points.

First, although Ray Rice’s assault of Janay Palmer was horrible, any sense of justice—no matter the crime—has to take into account both context and the relative severity of the offense. And Ray Rice is not, by miles, the worst kind of domestic offender. He did not use a weapon. He is not a serial abuser. He did not terrorize his fiancée (now wife). He did not threaten her if she reported what happened. He has no past record of violence of any kind. He has no past police record. He is, by all accounts, a genuinely caring person who works tirelessly on behalf of his community. He’s a guy who made one momentary mistake in a fit of anger, and he’s demonstrated honest remorse about what he did.

In other words, his case is far from being a failure of the criminal justice system. Press reports to the contrary, when Rice was admitted to a diversionary program instead of being tossed in jail, he wasn’t getting special treatment. He was, in fact, almost a poster child for the kind of person these programs were designed for. The only special treatment he got was having a good lawyer who could press his cause competently, and that’s treatment that every upper-income person in this country gets. The American criminal justice system is plainly light years from perfect (see Brown, Michael, and many other incidents in Ferguson and beyond), but it actually worked tolerably well in this case.

Second, Ray Rice committed a crime. We have a system for dealing with crimes: the criminal justice system. Employers are not good candidates to be extrajudicial arms for punishing criminal offenders, and I would be very, very careful about thinking that they should be.

Now, I’ll grant up front that the NFL is a special case. It operates on a far, far more public level than most employers. It’s a testosterone-filled institution, and stricter rules are often appropriate in environments like that. Kids take cues from what they see their favorite players doing. TV networks and sponsors understandably demand a higher level of good behavior than they do from most employers.

Nevertheless, do we really want employers—even the NFL—reacting in a panic to transient public outrage by essentially barring someone for life from ever practicing their craft? Should FedEx do that? Should IBM do that? Google? Mother Jones? Perhaps for the most serious offenses they should, and it’s certainly common to refuse to hire job candidates with felony records of any kind. (Though I’ll note that a good many liberals think this is a misguided and unfair policy.) But for what Ray Rice did?

I just don’t know about that. Generally speaking, I think we’re better off handling crimes through the criminal justice system, not through the capricious judgments of employers—most of whom don’t have unions to worry about and can fire employees at a whim. I might be overreacting, but that seems like it could become a dangerous precedent that hurts a lot more people than it helps.

I’m not unshakeable about about this, so please argue about it in comments—though I’d really prefer it if we could avoid ad hominem attacks that I just “don’t get” the scourge of domestic violence. I have precious little tolerance for domestic violence, and that generic accusation gets us nowhere anyway. My actual argument is this: (a) Rice is a one-time offender who made a momentary mistake, not someone who’s a serial abuser; (b) this is normally grounds for relative leniency; (c) Rice was treated reasonably by the criminal justice system; (d) that’s the appropriate place for handling crimes like this. We should not applaud workplaces being turned into arbitrary kangaroo courts simply because a case happens to get a lot of public attention. It’s a slippery slope that we might come to regret.

POSTSCRIPT: Looking for counterarguments? I’ll give you a few:

Rice was not acquitted. If he completes the diversionary program the case will not show up on his record. But he was indicted on felony aggravated assault charges, and more than likely would have been convicted if the case had gone to trial.
For reasons noted above, the NFL has a special responsibility to be tougher than most businesses on domestic violence offenders (and, I might add, other crimes as well—drunk driving, for example, is potentially far more dangerous than what Rice did).
We need to send a message about domestic violence, and a high profile case like this makes more difference than a thousand routine convictions. If, as a result, one millionaire athlete ends up being treated slightly unfairly, that might be an acceptable tradeoff.

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Did Ray Rice Get What He Deserved?

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2014 Was the Year Men Finally Got Feminism

Mother Jones

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This story first appeared on the TomDispatch website.

What do the prime minister of India, retired National Football League punter Chris Kluwe, and superstar comedian Aziz Ansari have in common? It’s not that they’ve all walked into a bar, though Ansari could probably figure out the punch line to that joke. They’ve all spoken up for feminism this year, part of an unprecedented wave of men actively engaging with what’s usually called “women’s issues,” though violence and discrimination against women are only women’s issues because they’re things done to women—mostly by men, so maybe they should always have been “men’s issues.”

The arrival of the guys signifies a sea change, part of an extraordinary year for feminism, in which the conversation has been transformed, as have some crucial laws, while new voices and constituencies joined in. There have always been men who agreed on the importance of those women’s issues, and some who spoke up, but never in such numbers or with such effect. And we need them. So consider this a watershed year for feminism.

Take the speech Indian Prime Minister Narendra Modi gave on that country’s Independence Day. Usually it’s an occasion for boosterism and pride. Instead, he spoke powerfully of India’s horrendous rape problem. “Brothers and sisters, when we hear about the incidents of rape, we hang our heads in shame,” he said in Hindi. “I want to ask every parent that you have a daughter of 10 or 12 years age, you are always on the alert, every now and then you keep on asking where are you going, when would you come back… Parents ask their daughters hundreds of questions, but have any parents ever dared to ask their son as to where he is going, why he is going out, who his friends are? After all, a rapist is also somebody’s son. He also has parents.”

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2014 Was the Year Men Finally Got Feminism

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Attack Ad Accuses Democratic Governor of Wanting to Set a Mass Murderer Free

Mother Jones

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Attack Ad Accuses Democratic Governor of Wanting to Set a Mass Murderer Free

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5 New York Epidemics That Were Way Worse Than Ebola Will Be

Mother Jones

An 1865 cartoon from Harper’s Weekly ridicules the incompetence of the New York City Board of Health, first established to fight yellow fever. US National Library of Medicine

Ebola has arrived in New York City. So should residents here be worried about a widespread outbreak? Almost certainly not: The disease is not airborne, and infected patients are only contagious once they show symptoms. Craig Spencer, the infected doctor in New York, has said he didn’t have symptoms Wednesday night when he rode the subway between Manhattan and Brooklyn and went bowling. Three people he came into contact with, who have not shown symptoms, have been placed in precautionary quarantine. And unlike West Africa, where health care is sparse and low-quality, the US is well equipped to handle cases of the virus; the hospital where Spencer is being treated has been preparing to treat Ebola patients. (Public heath officials in the city expected cases of Ebola to turn up sooner or later.)

But the prospect of a deadly disease outbreak in the Big Apple is still pretty scary, and the city hasn’t always dodged the pathogen bullet. Here are a few epidemics in New York that were far worse than Ebola is likely to be.

Yellow fever (1795-1803):

The wharf in Philadelphia where yellow fever cases were first identified. Wikimedia Commons

The city’s first health department was created in 1793 to block boats from Philadelphia, which at the time was in the grips of a yellow fever epidemic that left 5,000 dead. The tactic didn’t work: By 1795 cases began to appear in Manhattan, and by 1798 the disease had reached epidemic proportions there, with 800 deaths that year. Several thousand more died over the next few years. (The disease causes victims’ to vomit black bile and their skin to turn yellowish, and the fatality rate without treatment is as high as 50 percent.) This was no small blow for a city that at the time had only about 60,000 residents. As is the case today with Ebola in West Africa, misinformation was a big part of the problem: Doctors at the time had only just begun to speculate that the virus was carried by mosquitoes (other theorized sources included unsanitary conditions in slums and rotting coffee). Little effort was made to publicize the epidemic for fear of a mass exodus from the city, according to Baruch College. Today yellow fever is extremely rare in the United States but still kills 30,000 people every year, 90 percent of whom are in Africa.

Cholera (mid-1800s):

An 1865 poster from the New York City Sanitary Commission offers advice on how to avoid contracting cholera. Wikimedia Commons

By the 1830s New York was a booming metropolis of 200,000, with swarms of newcomers arriving daily on boats from Europe. When word of a raging cholera epidemic in Europe reached the city’s Board of Health, it instituted quarantines on incoming ships and tried to clean up the filthy streets. But again the board was reluctant to make public announcements, this time to avoid disrupting trade, according to city records. One resident claimed the board was “more afraid of merchants than of lying.” By June 1832, the disease, which causes severe diarrhea and can kill within hours if untreated, arrived in New York via boats traveling down the Hudson River from Quebec. Within two months, 3,500 people were dead—mostly poor Irish immigrants and blacks living in the city’s slums. Outbreaks occurred again in 1849, with some 5,000 deaths, and in 1866, with 1,100 deaths.

Polio (1916):

A physical therapist works with two children with polio in 1963. Charles Farmer/CDC

New York City was the epicenter of an outbreak of polio in 1916 that began with a handful of cases reported to a clinic in Brooklyn. The disease, which advances from feverlike symptoms to paralysis and sometimes death, ultimately spread to 9,000 New Yorkers and caused 2,400 deaths. Across the Northeast, the infection toll climbed to 23,000 by the fall. The disease remained prevalent in the United States until the 1954 introduction of Jonas Salk’s polio vaccine. Polio is now extremely rare here. But worldwide, it still infects 200,000 people every year, particularly in Afghanistan, Nigeria, and Pakistan.

Influenza (1918):

In 1918, soldiers with influenza are treated at an Army hospital in Kansas. Wikimedia Commons

In August 1918, a Norwegian ship called the Bergensfjord pulled into New York Harbor carrying 21 people infected with a new and virulent strain of the flu. Over the next several weeks, dozens more arrived, mostly on ships from Europe, and sick passengers were quarantined in a hospital just blocks from the modern-day Bellevue, where Spencer is currently being treated. Those unfortunate sailors were just the first in what would become the deadliest disease outbreak in the city’s history to that date. Over 30,000 deaths were recorded by November—the actual number was likely much higher—including 12,300 during the first week of November alone. One health worker visited a family in lower Manhattan and found an infant dead in its crib and all seven other family members severely ill.

Other nearby cities fared even worse: The death rate in New York was 4.7 per 1,000 cases, compared to 6.5 in Boston and 7.3 in Philadelphia, according to the National Institutes of Health. That may not sound like a lot, given that the Ebola death rate is closer to 50 percent, but because influenza is so easily spread it can infect a much greater number of people. Globally, the 1918 flu killed between 50100 million people, the worst public health crisis in modern times. Today, the flu is still considered the greatest infectious disease risk for Americans, killing between 3,000 and 50,000 every year, according to the Centers for Disease Control and Prevention. In other words, it’s possible that more people could die from the flu this year in America than have died worldwide from Ebola during this outbreak. And yet only 1 in 3 Americans get a flu shot. Get a flu shot, people!

HIV/AIDS (1981-present):

An AIDS poster from New York City in the 1980s US National Library of Medicine

The scourge of HIV/AIDS is the most familiar epidemic for modern New Yorkers, beginning with the June 1981 discovery of 41 cases of a rare cancer among gay men across the country. Throughout the 1980s, campaigns by the city encouraged New Yorkers to use protection during sex and not to share needles or use intravenous drugs. By 1987, according to city records, $400 million had been spent on AIDS services. But activists for AIDS rights groups like ACT UP accused city officials, led by Mayor Ed Koch, of dragging their feet and ignoring the true scale of the crisis. It took until the mid-’90s for anti-retroviral drugs to become widely available. Today, for people who have access to adequate health care, HIV is often manageable. But to date, more than 100,000 New Yorkers have been killed by AIDS-related maladies, according to state health statistics. Despite recent advances in medical treatment, infection rates are still high in New York, disproportionately affecting racial minorities and gay men.

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5 New York Epidemics That Were Way Worse Than Ebola Will Be

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The Climate Change Movement Is Not Wishful Thinking Anymore

Mother Jones

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This story first appeared on the TomDispatch website.

Less than two weeks have passed and yet it isn’t too early to say it: the People’s Climate March changed the social map—many maps, in fact, since hundreds of smaller marches took place in 162 countries. That march in New York City, spectacular as it may have been with its 400,000 participants, joyous as it was, moving as it was (slow-moving, actually, since it filled more than a mile’s worth of wide avenues and countless side streets), was no simple spectacle for a day. It represented the upwelling of something that matters so much more: a genuine global climate movement.

When I first heard the term “climate movement” a year ago, as a latecomer to this developing tale, I suspected the term was extravagant, a product of wishful thinking. I had, after all, seen a few movements in my time (and participated in several). I knew something of what they felt like and looked like—and this, I felt, wasn’t it.

I knew, of course, that there were climate-related organizations, demonstrations, projects, books, magazines, tweets, and for an amateur, I was reasonably well read on “the issues,” but I didn’t see, hear, or otherwise sense that intangible, polymorphous, transformative presence that adds up to a true, potentially society-changing movement.

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The Climate Change Movement Is Not Wishful Thinking Anymore

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Why Bother Going Out When the Show Comes Straight to Your Living Room?

Mother Jones

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Practically everything about the Washington, DC-based band Paperhaus is homemade: its recording studio, its music venue (the Paperhaus), its business, its songs, its sound—even its Chinese food: “Why order it when you can make it yourself?” Alex Tebeleff explains when I arrive at the band’s northwestern DC home and venue on a recent Monday evening.

As Tebeleff soaks his chicken in a deep fryer, a small black cat named Widget weaves around the amps and drum kits and guitars occupying the room. She arrived one night during a show and never left; Widget and Alex have lived here the longest. The décor is mixed, from a poster of a monkey skeleton to a flowered ceiling lamp—a distinctly homey vibe with a playful spirit. Over the past few years, thousands of fans, hundreds of bands, and countless underground music critics, have flocked here to listen, to enjoy, and make music.

The Paperhaus, arguably the most active and established of the several dozen home venues across DC proper, is a modern remnant of the DIY movement, wherein young artists and music fans, feeling shut out by the professional music industry set about making their own underground version based in people’s living rooms and basements. Home venues are “comforting,” Tebeleff says, in a way that clubs and bars and even converted warehouse spaces tend not to be.

This is hardly an only-in DC thing. Smithereens’s Pat DiNizio played a five month “Living Room Tour” in 2001, for instance. And Seattle Living Room Shows are hosted in secret locations to keep police from catching wind of the DIY venues and shutting them down, but DC hosts some 35 established home venues, tracked by a website called Homestage DC. WAMU, a local public radio station, describes what’s happening here as a local Renaissance—one that Alex and others would love to see spread nationwide.

Paperhaus’ adventures began on a soccer field 14 years ago, in Montgomery County, Maryland, when two middle schoolers met up and started chatting about music. The pair, Tebeleff and Eduardo Rivera, would become the “revolving center” of what is now the band Paperhaus—which shedded more than a few “terrible names” along the way.

Tebeleff, who has lived in the DC area his whole life, books the shows and produces them, and supplements that modest income by teaching guitar. He enjoys chatting about everything from German philosophy to pro football, and will endlessly describe his past and present inspirations: Fugazi, Radiohead, Scott Walker (the singer, not the politician), and Here We Go Magic, to name a few. Danny Bentley is the band’s drummer, and Xaq Rothman its bassist. Tebeleff describes his bandmates as very “family oriented,” especially Rivera, his longtime musical partner. This attitude is reflected in the way the group invites bands and guests into its own home, making them a part of the family. During our chat, at least four or five neighbors and friends pass through the space as though they, too, lived there.

theLAjohnson.com, Courtesy of Paperhaus Facebook

The typical show, Tebeleff says, draws 80 to 100 people into the band’s living room, although more often show up, cramming themselves between the staircase and the stage for the best view.

One of the more prominent live bands in town, Paperhaus also plays at popular bars and venues such the 9:30 Club and The Black Cat—and recently played the Kennedy Center, which usually hosts classical performances. The band has gone on several national tours, playing everything from a little record store in Mississippi on a Monday night to big venues in Atlanta, Georgia, and Raleigh, North Carolina.

So why bother playing their own living room? “When I moved to DC after college,” Tebeleff tells me, “the music scene was very closed off, very exclusive. It bothered me. Music is something that should build community and not isolate it.” The clubs were not only cliquey and hard to break into, they made it practically impossible for bands to rise up: “There’s no middle class for bands anymore,” he says.

What he means is that commercial venues often won’t take a chance on any band that hasn’t proved it can pack a room or merit a pricey ticket. “The reason I started Paperhaus,” Tebeleff says, “was to bring people really interested in music together in a safe space that was open and friendly.”

The band applied that philosophy to the recording of its upcoming album, which entailed long, intense hours together in the Paperhaus improvising riffs and phrases and melodies, and working together to write and compose full songs as a unit. It was “the hardest thing I’ve ever done,” Tebeleff says, and its challenges led to the departure of the band’s original bassist. The album is due out in January. Here’s “Cairo”:

Cairo by Paperhaus

The image Tebeleff hopes to project of Washington, DC, is a departure from the usual power-lunching lobbyists, punditry, and posturing associated with the nation’s capital. “People have a very negative perception of DC a lot of the time because of the politics,” he says. “We try to educate that there’s an entire other scene that couldn’t be more different. We’re not consciously trying to be the antithesis of the political world, though. We want to include them in this. You come to a Paperhaus show and you see punk kids and young professionals, artists and people coming straight from work. The whole spectrum of DC society is becoming aware of it.”

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Why Bother Going Out When the Show Comes Straight to Your Living Room?

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