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Pizza ovens are firing up the coal industry

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As the interminably salty April Ludgate of Parks and Recreation once said, “Time is money, money is power, power is pizza, and pizza is knowledge.” Well, there’s something about pizza you knead to know: It’s helping the coal industry.

Before you freak out, you should know that not all types of pizza are equally guilty in harming the planet. We’re specifically talking about pizza cooked in coal-fired ovens (though wood-fired pizza is also pretty bad for the environment). Now you may be thinking, “Dude! It’s just pizza,” but slow down there, Ninja Turtle. It turns out the pizza-powered coal market is pretty significant.

Pennsylvania mining company Blaschak Coal Corporation had a blockbuster 2018, selling a record-breaking 382,000 tons of coal. That’s because it mines anthracite coal, the super hot-burning fuel used in many personal pizza ovens. Demand for the centuries-old style of cooking has been growing since 2015. And anthracite coal isn’t just used to cook pizza; it’s also used by steelmakers and for home heating.

Not ready to think about a pizza-less planet yet? One option is to cut down on coal-fired pizza and, y’know, just eat oven-baked pizza like a normal person. But there’s also good news about the coal industry in general: coal is on the decline. Last year was a terrible year for the toxic stuff — the U.S. retired around 15 gigawatts of coal capacity.

So if Americans can keep their insatiable desire for coal-fired pizza under control, we might be able to kick our coal habit after all. But I’m not holding my breath. Also, I’m hungry?

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Pizza ovens are firing up the coal industry

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How cities can lead on climate change solutions

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This story was originally published by CityLab and is reproduced here as part of the Climate Desk collaboration.

This week, diplomats from about 130 countries are gathered in Katowice, Poland, for COP24, the latest in the annual series of climate change meetings convened under the United Nations Framework Convention on Climate Change. At the heart of the discussions this year is a grim report released in October by the U.N.’s Intergovernmental Panel on Climate Change — the Special Report on Global Warming of 1.5 degrees C (SR1.5).

The product of more than 90 scientists working from thousands of peer-reviewed studies, SR1.5 laid out the catastrophic effects of exceeding 1.5 degrees C warming over the coming decades. Much of the global news coverage that followed the report’s release focused on a chilling projection in the form of a 12-year deadline the IPCC established to limit the most disastrous impacts of planetary warming. “It’s a line in the sand,” said Debra Roberts, a co-chair of Working Group II of SR1.5.

But the report wasn’t just a grave warning: It was also a roadmap to solutions. These solutions were organized around four areas, or systems — energy, land use and ecosystems, cities and infrastructure, and industry. And while urban issues comprise one of those four areas, actions in cities are integral to each system transformation. Put another way: There is no way to save the planet without serious changes in how city-dwellers live, work, and move. That’s a point stressed in this summary of the IPCC report aimed at urban policymakers, which was released at COP24. (I was one of the 21 co-authors of this report.) The necessary changes to limit warming must be made not only by national governments and the private sector, but also by city leaders and the residents of urban areas.

As a co-chair of the working group on impacts, Roberts led the world’s top climate scientists through the assessment, drafting, and approval process. A scientist herself, Roberts is the head of the Sustainable and Resilient City Initiatives Unit, eThekwini Municipality, Durban, South Africa. In other words, she is a rare climate expert who’s familiar with the scientific, diplomatic, and urban policy issues that this unparalleled global challenge represents.

CityLab asked Roberts to talk about the role city residents can play in delivering climate action, the critical importance of local political decisions, and the responsibility we all have to talk about — and act on — climate change with our neighbors.

Q. What should city residents, far removed from these diplomatic processes, take away from the current climate negotiations and SR1.5 in particular?

A. There are two really important sets of messages. First, we are probably facing a serious existential threat as a species. Along with that very serious message is a second key message about the need for rapid and ambitious action. We are probably living in the most important period of our species’ history. But when you face such a big call to action, such an historic moment, the individual can really feel lost.

What is profoundly important to me about the 1.5 report is that it points to lines of response to this big challenge that we face as a species by identifying four systems that need to go through rapid, unprecedented transformations: energy, land use and ecosystems, urban, and industry. While the public and private sectors certainly have input, the report also calls out that the individual has a role to play, too.

If you think about the energy system, the report tells me is that every element of action is important — all the way from the international to the national, to what I do in my life. Think about energy systems. I should be able to make choices about what energy I use in my home. Am I able to go off-grid, generate my own electricity, and if I generate excess, put it back in the grid? And if those choices aren’t there, then I need to reflect on why I don’t have those options. If I don’t have leadership which is making it easy for me to make these choices, then I need to change leadership. It’s a real call to action on personal choices, and that we need to be more cognizant of the leaders we put in place at all spheres of government.

Q. The possible impacts outlined in SR1.5 can make the individual feel irrelevant. But there’s this line that I found really striking: “Humans are at the center of global climate change: Their actions cause anthropogenic climate change, and social change is key to effectively respond to climate change.” How do you put the human back in a story that was once so focused on nation-states and climate regimes?

A. The scientific literature puts people back. That’s why those four systems transitions are so important. When it comes to urban systems, yes we can choose what kind of transport we use. When it comes to land systems, by changing our diets we change the pressures on land. When you think about industry, we are consumers. We are very powerful in terms of our ability to purchase, and we can be more critical of the things we choose to consume. Those four systems are in the real world. They define many of the ways we live our lives, and they give us the power to influence the outcome.

Every level of activity counts, all the way from changing your lightbulbs to the other end of the spectrum at the climate negotiations. So it’s empowering but it also involves a strong responsibility. The science is very clearThere is no physical or chemical law which will stop us from limiting warming to 1.5 degrees C. There is nothing that stands in our way. In fact, the key element is the political and societal will to make these changes.

Q. In the U.S. recently, there’s been talk about a “Green New Deal” for climate change. Huge, society-spanning transformation is needed, in other words. But when you look through SR1.5 at the things that every individual in a city can do, they’re things like riding a bike or line-drying laundry. It all sounds so far from this sweeping historical mission.

A. What you and I do, literally in our day-to-day boring lives, is an important element in saving the world. This is a global project. Everybody has to be in on it. You cannot leave a single person out. Before, as you indicated, the scientific debate tended to alienate the person on the street with formulas and graphs and international negotiations that no one really understood. This report is clear: Hanging out your laundry counts. This change is possible, and we can all contribute to that change.

Q. How do you encourage the tougher choices that are tied to larger, structural issues — what are frequently referred to in climate science as enabling conditions — that are often determined at the regional and national levels?

A. We need multi-level governance structures that enable us to make choices well beyond the laundry. When I go to work, I must be able to take a public transport system or access a shared car. And if I’m driving that car, that car must be electrified. Those are the important things. Those are choices I do not have control over. I have control over the laundry I put out on the line. I don’t have a choice around bigger systems of transport, energy production systems, and so on. But the onus is still on me in terms of how democracies work — in calls to action, at the voting booth, in talking to my neighbors and talking to local leadership about this.

That requires more of you than the hanging of the washing. Those enabling conditions — which involve changing policies, promoting effective governance, deployment of technologies in the right kinds of spaces — require us to be active.

Q. In a previous conversation I did here with Michael Ignatieff, we talked about the roles that neighbors must play in making cities work. It’s an interesting frame in the climate space, when people sometimes feel helpless: Have they spoken with their neighbors?

A. Everyone has to be in, but it’s hard for me to imagine how I’m in a process with somebody sitting in Thailand. I’ve got a much better sense of the community I live in. I can say to my neighbors, “OK, where are your solar geysers [a kind of solar water heater]?” That puts it at a scale that is about human action, and I think that’s what this report does. It humanizes not only the impacts — look at how we are already impacted, and how the poor and vulnerable are already disadvantaged — but it put the humans back in the solution space again.

Q. You work in a city and in the international diplomatic arena. What is the status of urban expertise when you’re starting to develop a report like this?

A. The IPCC started out largely focused on the natural and physical sciences. But as it became clear that you weren’t going to be able to solve climate change through some mysterious new technology, or entirely mitigate your way out of it because of lack of political ambition, the social sciences have become a more prominent voice in the process. We have drawn in as many practitioners as we could as authors of the report, who have the ability to assess knowledge so that the report speaks to things that are important in the real world.

I, as a local government practitioner, can pick up the report and can see they’ve looked at the literature on things that are important to me. If you look to chapter 4, you’ll see a huge amount of work on the feasibility assessment. That’s what I need to know as a practitioner. I need to know if an action is likely to work, and what its enabling conditions are. There’s a drive to use the science to fulfill the original IPCC mandate of providing objective information on the causes of climate change, but we’re also becoming clearer and smarter around the solutions. The moment you talk about solutions, people must be in that space.

Q.The document has a unique place in diplomatic history, but is also part of a developing story where practitioners and urban perspectives are gaining prominence. But of course, if nation-states don’t step up, cities won’t have the enabling conditions they need to take action. You operate at both the municipal and international levels. How do you think about that landscape?

A. The practitioner community is a particularly important community. What do I do in my day job as a local government practitioner? I speak to local leadership and local communities about these issues. But I am sometimes limited by national laws and policies, then I have to go talk to the national government. Local government can become a force for change. We’ve experienced that throughout our own work at the city level. Often cities will lead best. People don’t phone the president if their house washes away. They phone the mayor. We’re most aware of where the challenges lie. Local government has an important role to knock on national government’s door and say, “Those policies work; those do not,” and explain how you might enable us to do our work better.

To me, the nation-state is not a hallowed thing. It must be in service of the people. And where it disconnects, we as local government bear that responsibility for refocusing their attention and resources where they need to be. The report underscores the importance of local government. It’s really where a lot of this action is going to happen.

Q. Local government possesses expertise, and, depending on the tax structure where you are, some resources. But you’re really talking about local government as advocate. A bit like the individual with his or her neighbor, the city must advocate with the nation-state.

A. I suppose that’s what we’re saying as a principle. To the individual, deal with your neighbor. As a local government, the national government is a neighbor of sorts. We need to pop our heads over the wall and say, look, we need things to change. This is not a time for complacency.

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How cities can lead on climate change solutions

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How to Calm the Need for Stuff When Going Zero Waste

The modern American culture in no way encourages minimalism, patience and restraint. Rather, we’ve been conditioned to use wealth and access to get more, more, more, wherever it’s made and whatever the cost to the planet and our health.

This addiction to consumption has led us to a place in which we require garages, attics and storage units to keep our things, are practically drowning in plastics, and have very little understanding of how our shopping habits affect the rest of the globe.

People who’ve committed to going zero waste have to force themselves to break these patterns, practicing self control in an effort to reduce the hold that “stuff” has on our lives. For many of us, this involves shopping locally and in season to help limit excessive?consumption, and committing to only purchasing products that will not end up in the landfill at the end of their lives.

These two actions alone help a great deal. It’s pretty hard to shop online when you won’t let plastic bags into your house. And setting strict criteria for what you purchase and why (for example, a bamboo toothbrush over a plastic one) means you’re a lot less likely to grab up products willy nilly.

But what about shopping for fun? How do you confront that addiction to “stuff” that we talked about earlier? It’s not easy. But it’s worth it. Here are a few ways to soften the blow.

Take a real break from shopping

Set a clear intention to do no unnecessary shopping for an entire month. This means anything beyond necessities like groceries or a much-needed winter coat are off limits.

Whenever you get the urge to go shopping for the fun of it, take a breath and examine your intentions. Why do you want this right now? Is it because you like the “high” that comes with something new and shiny? Is it because you’re struggling with envy or comparison? Start here.

Purge the clutter around you

Once you have established a clear head around shopping and its role in our lives, you might want to take the time to declutter a bit. Random additions to your stash will look silly and stand out if your home is clean and clutter free.

Start with the places you haven’t touched in ages. I’m talking about the craft closet, that one corner in your garage, boxes under the bed. Think about what you see. Have you used this item in the past couple of months? The past year? If not, decide whether it’s a true keepsake or something you’re holding onto for convenience’s sake.

Identify something meaningful to shop for

Still feel like you need a refresh? There’s no harm in adding a new jacket or piece of art to your space, as long as it’s done intentionally and with care. Select something that you’ve wanted for a while, then commit to purchasing nothing until you find the exact perfect thing.

Maybe it’s a new armchair for the living room. Maybe it’s a dutch oven. Maybe it’s a gardening tool or a computer or a painting for your office. Whatever it is, make sure it’s something you’ll use or enjoy for a long time. Then, save up and make it happen.

Fill up with experiences, not things

I might sound like a broken record, but this is so true: memories are so much more precious than things. Rather than filling your heart and space with stuff, look for cool experiences that are worth your money instead.

Sign up for a rock climbing class, book space in a recording studio, take a friend to a concert, save up for that big vacation you’ve wanted to take for years. You’ll feel so much better after a long weekend in the mountains than you would after a spree at Target.

Related Stories:

How to Lead a Nearly Zero Waste Life
How to Keep a Zero Waste Pet
How Going Zero Waste Made Me a Better Person

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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How to Calm the Need for Stuff When Going Zero Waste

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8 Eco Products That Make Dish Duty Look Dreamy

For most of us, doing the dishes is pretty far down the list of tolerable chores. It’s such a slog ? and?something you need to keep up with every day, week by week, till the end of time. A good time? I think not.

Lucky for us, there are a lot of brands out there who are working hard creating clever products that make dish duty a lot more fun. Here are some of my favorites!

This Dish Soap

Not all dish soaps are created equal. Lots of them contain numerous chemicals, including foaming agents like sodium laureth sulfate, carcinogenic antibacterial agents and synthetic fragrances. Fortunately, there are a number of delicious, non-toxic variations out there: a favorite is this?safe and effective formula?by Eco-Me.

This Swedish?Dishcloth

You may have seen these cute little?dishcloths?slowly popping up in boutiques and specialty kitchen stores in recent years. Made from earth-friendly cellulose, cotton fibers and water-based inks, these reusable sponge cloths last about a year and compost at the end of their life. Cool right!? To clean, simply toss in the washing machine or microwave when damp to kill bacteria.

These?Bar Mops

These hand towels do what you wish every paper towel could. Made from 100% cotton, these lightweight,?absorbent towels are durable and efficient, plus they dry quickly so you won’t have to worry about mildew. Once you’re done with the task at hand, send them to the laundry. The earth will thank you!

These Copper Pot Scrubbers

Who knew a pot scrubber could be so elegant??These scrubbers are made from copper threads, so they’re tough enough to remove even the most stubborn food residue, but gentle enough to keep from scratching your beautiful cookware. And, bonus: they can be recycled at the end of their useful life.

These?Dish Towels

Renewable hemp woven in a honeycomb pattern makes this beautiful dish towel both strong and beautiful.?Because hemp is especially durable, you can expect these eco-conscious towels to last for years to come.

This Wooden Dish Brush

B?rstenhaus Redecker has been handcrafting brushes in Germany for over 75 years, and their commitment to high quality craftsmanship certainly shows! Use this brush to clean everything from coffee mugs to pots and pans. The hard bristles will hold up to just about anything.

These?Vintage?Trays

Vintage?knick knacks always come in handy. A quick Etsy search of vintage dish trays yields a vast selection of darling secondhand trays eager to prove their worth at your kitchen sink. This one is a?personal favorite (it will match your Swedish dishcloths)?? this one too!

This Bamboo Drying Rack

Perfect for all those hand wash-only items or kitchens without the luxury of a dishwasher, this bamboo dish rack is an attractive addition to the countertop. This particular one is made from eco-friendly bamboo and has two individual racks for large plates and glassware. Plus, it folds up neatly for easy storage!

Related Stories:

3 Ways Becoming a Minimalist Will Improve Your Life
Minimalism is a Debt-Demolishing Lifestyle (Here’s Why)
How to Lead a Nearly Zero-Waste Life

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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8 Eco Products That Make Dish Duty Look Dreamy

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7 Old-School Hacks to Help You Stay Cool all Summer

Whether it’s Chinese medicine or your great grandmother, those who came before us (and before A/C) had some powerful techniques to help them stay cool when the temps started to rise.

‘So what, we all have air conditioning now?!’ you may be saying.

Well, hold on. Not everyone has regular access to A/C or even loves using it. For some, it can worsen dryness and allergies, plus most units are incredibly noisy. And?it’s not so great for the environment.

Sometimes, it’s preferable?to cool off the old-school ways. So whether you have an air conditioner?or not, here are some tried-and-true traditional techniques to help you make it through the hottest, stickiest part of the summer.

1. Eat watermelon and aloe vera.

In Ayurvedic tradition, watermelon and aloe are cooling foods, which means they help to release heat from the body. Munch on watermelon and mint salads when you’re looking for a refreshing, hydrating snack or try this?refreshing Aloe Vera Detox Drink recipe.

2. Close and open windows strategically.

Whatever you do, do not open your windows in hot weather. In fact, you should even close your blinds during really hot days to keep your house cool and shaded.

If the outdoor temperature?cools down at night, open up all the windows to allow for some refreshing?airflow. Batten the hatches again in the morning.

Repeat daily.

3. Try this analog fan hack. ???

Long before air conditioning, people used to place bowls filled with ice in front of fans. As the fan blows, it picks up the cool air surrounding the ice and circulates it around the room.

Not only is this an environmentally friendly way to mimic A/C, but it is really effective. Enjoy this?blissfully cool breeze on the most muggy, sticky, stagnant summer days.

4. Sleep with damp cotton sheets.

This may sound weird and pretty uncomfortable, but in a sweltering evening, it can be a sleep-saver.

Use a spray bottle to spritz your cotton sheet with water so that it is slightly damp. The idea is, as you sleep, the damp sheet actively draws heat away from your body, keeping you cool and snoozing soundly.

If you’re not into damp bedding, you could try?popping your dry cotton sheets and pajamas into the freezer to give them a deep chill before you snuggle in at bedtime.

5. Take a cold shower.

Sometimes the issue isn’t your room. Sometimes the issue is you. Releasing?the excess heat in your body can make your time spent in a room sans air conditioning much more tolerable.

Spend five minutes under some cool water, and you’ll come out the other side feeling enlightened and relaxed!

6. Stop using your stove during the day.

If you can use a grill, go for it. Otherwise, either do all your cooking in the morning, well before the heat of the day, or opt for a slow cooker or Instant Pot, which don’t put off much heat.

And whatever you do, don’t even think about turning on your oven!

7. Put a cold pack on your pulse points. ?

Your wrists, ankles, groin, and neck are all prime areas for temperature biohacking. These are locations where the skin is thin, and large blood vessels are relatively close to the skin.

By putting an ice pack on these points, you’re effectively cooling down your blood and letting that coolness flow through your entire body. It’s like internal air conditioning!

Air conditioning isn’t the be-all end-all of summer. People have survived for millennia in the heat without A/C. With a few tried and true techniques, you can, too.

Related on Care2

8 Vegan Foods that Support a Frisky Sex Life
5 Essential Tips for Turning a Bad Mood Around in a Jiffy
IKEA is Upping its Sustainability Game

Images via Thinkstock.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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7 Old-School Hacks to Help You Stay Cool all Summer

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Netherlands Will Welcome Its First Community of 3D-Printed Homes

Five concrete houses designed to look like “erratic blocks in a green landscape” will populate Eindhoven community

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Netherlands Will Welcome Its First Community of 3D-Printed Homes

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Tensions rise in battle over Canadian pipeline.

Rick Scott, who has served as Florida’s governor since 2011, hasn’t done much to protect his state against the effects of climate change — even though it’s being threatened by sea-level rise.

On Monday, eight youth filed a lawsuit against Scott, a slew of state agencies, and the state of Florida itself. The kids, ages 10 to 19, are trying to get their elected officials to recognize the threat climate change poses to their constitutional rights to life, liberty, and the pursuit of happiness.

18-year-old Delaney Reynolds, a member of this year’s Grist 50 list, helped launch the lawsuit. She’s been a climate activist since the age of 14, when she started a youth-oriented activism nonprofit called The Sink or Swim Project. “No matter how young you are, even if you don’t have a vote, you have a voice in your government,” she says.

Reynolds and the other seven plaintiffs are asking for a “court-ordered, science-based Climate Recovery Plan” — one that transitions Florida away from a fossil fuel energy system.

This lawsuit is the latest in a wave of youth-led legal actions across the United States. Juliana v. United States, which was filed by 21 young plaintiffs in Oregon in 2015, just got confirmed for a trial date in October this year.

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Tensions rise in battle over Canadian pipeline.

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8 kids from Florida are suing their state over climate change.

Rick Scott, who has served as Florida’s governor since 2011, hasn’t done much to protect his state against the effects of climate change — even though it’s being threatened by sea-level rise.

On Monday, eight youth filed a lawsuit against Scott, a slew of state agencies, and the state of Florida itself. The kids, ages 10 to 19, are trying to get their elected officials to recognize the threat climate change poses to their constitutional rights to life, liberty, and the pursuit of happiness.

18-year-old Delaney Reynolds, a member of this year’s Grist 50 list, helped launch the lawsuit. She’s been a climate activist since the age of 14, when she started a youth-oriented activism nonprofit called The Sink or Swim Project. “No matter how young you are, even if you don’t have a vote, you have a voice in your government,” she says.

Reynolds and the other seven plaintiffs are asking for a “court-ordered, science-based Climate Recovery Plan” — one that transitions Florida away from a fossil fuel energy system.

This lawsuit is the latest in a wave of youth-led legal actions across the United States. Juliana v. United States, which was filed by 21 young plaintiffs in Oregon in 2015, just got confirmed for a trial date in October this year.

Source:

8 kids from Florida are suing their state over climate change.

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5 Ways Spending Time in Nature Benefits Your Brain

Your brain doesn?t need an expensive supplement or trendy superfood to stay healthy. Research shows all you need to do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most important part is to find somewhere with as many living things and as little evidence of human presence as possible.

Although, this can be easier said than done. Over 50 percent of people now live in urban areas, which is estimated to rise to 70 percent by 2050. And urbanization is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.

You owe it to yourself and your mental health to make a habit of spending time in nature. Take your dog for a walk in your local city park. Plan excursions to wilderness areas near your home. Or sit in your backyard and watch the birds for a while. You?ll be doing your brain a big favor.

HOW NATURE BENEFITS YOUR BRAIN

1. Boosts Creativity and Problem-Solving Skills

Not only are more of us living in urban areas, we?re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain?s ability to focus and process information.

Researchers at the University of London investigated the effects of nature to rebalance this technological drain on our cognitive abilities. They took a group of adults backpacking in the wilderness for 4 days where they were not allowed to use any technology whatsoever. They were asked to complete tasks that required creative thinking and complex problem solving before the trip, and again at the end. Their performance on the tasks improved by an impressive 50 percent after spending 4 tech-free days in nature.

2. Promotes Compassion and Generosity

Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to increase our feelings of caring and connectedness towards others.

In a series of studies, one research group found that when you experience awe, it increases your ethical decision-making abilities, generosity and positive social behaviors, such as being helpful and cooperative. Researchers suggest this is because awe often gives you a sense that you are a small part of something bigger, which seems to encourage a shift to caring about how you relate to others and your community rather than simply yourself.

3. Sharpens Mental Focus

A University of Michigan study asked participants to complete a memory test, go for a walk, then repeat the test again after they returned. One half of the group walked through a local arboretum and the other half walked down a busy city street. Those who had walked among the trees improved their performance on the memory test by almost 20 percent. Whereas, the city walkers had no noticeable improvement.

Researchers believe this is because being in a city requires your brain to process far more information compared to being in a natural setting. If you?re constantly being bombarded by city life, your brain essentially gets tired. Viewing nature gives your brain a chance to take a break, which allows it to come back to cognitively demanding tasks with renewed energy.

Interestingly, the study also found you don?t even need to enjoy your time in nature to benefit. The benefits were similar when participants walked outside on a warm summer day or a freezing day during winter. The only difference was that participants enjoyed the summer walks more than those in the depths of winter.

4. Stops Negative, Obsessive Thinking

Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It?s also been found to be much more common among those who live in cities. Although, simply taking a walk in your local city park is shown to combat this tendency.

In a recent study, participants reported their amount of rumination before and after a walk in a natural or an urban area. Those who walked for 90 minutes in nature reported a decrease in their negative thinking. They also had reduced activity in the subgenual prefrontal cortex of the brain, an area related to mental illness. Those who walked through an urban area reported no reduction in rumination, and their brain scans also showed no improvement.

5. Helps ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most common neurobehavioral disorder of childhood. Symptoms often include an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that common after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could provide a widely available, free and non-pharmaceutical way to help those with ADHD.

Related on Care2

Why a Walk in the Woods Is Vital for Your Health: The Science Behind Forest Bathing
4 Ways to Reduce the Damage of Prolonged Sitting
7 Proven Health Benefits of Prayer

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5 Ways Spending Time in Nature Benefits Your Brain

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5 Ways Spending Time in Nature Benefits Your Brain

Your brain doesn?t need an expensive supplement or trendy superfood to stay healthy. Research shows all you need to do is spend some time in nature. This can include many different natural environments, such as city parks, farms, beaches, wilderness areas or your home garden. The most important part is to find somewhere with as many living things and as little evidence of human presence as possible.

Although, this can be easier said than done. Over 50 percent of people now live in urban areas, which is estimated to rise to 70 percent by 2050. And urbanization is taking a toll on our brain function and mental health. City dwellers have a higher risk of depression, anxiety, mood disorders and schizophrenia compared to those who live in rural areas.

You owe it to yourself and your mental health to make a habit of spending time in nature. Take your dog for a walk in your local city park. Plan excursions to wilderness areas near your home. Or sit in your backyard and watch the birds for a while. You?ll be doing your brain a big favor.

HOW NATURE BENEFITS YOUR BRAIN

1. Boosts Creativity and Problem-Solving Skills

Not only are more of us living in urban areas, we?re also rapidly increasing our use of technology. Working on computers, checking cell phones and otherwise interacting with electronic devices is shown to place heavy demands on your brain?s ability to focus and process information.

Researchers at the University of London investigated the effects of nature to rebalance this technological drain on our cognitive abilities. They took a group of adults backpacking in the wilderness for 4 days where they were not allowed to use any technology whatsoever. They were asked to complete tasks that required creative thinking and complex problem solving before the trip, and again at the end. Their performance on the tasks improved by an impressive 50 percent after spending 4 tech-free days in nature.

2. Promotes Compassion and Generosity

Looking at a beautiful forest, beach or other natural scene gives many of us a sense of awe or wonder. And this sense of awe is shown to increase our feelings of caring and connectedness towards others.

In a series of studies, one research group found that when you experience awe, it increases your ethical decision-making abilities, generosity and positive social behaviors, such as being helpful and cooperative. Researchers suggest this is because awe often gives you a sense that you are a small part of something bigger, which seems to encourage a shift to caring about how you relate to others and your community rather than simply yourself.

3. Sharpens Mental Focus

A University of Michigan study asked participants to complete a memory test, go for a walk, then repeat the test again after they returned. One half of the group walked through a local arboretum and the other half walked down a busy city street. Those who had walked among the trees improved their performance on the memory test by almost 20 percent. Whereas, the city walkers had no noticeable improvement.

Researchers believe this is because being in a city requires your brain to process far more information compared to being in a natural setting. If you?re constantly being bombarded by city life, your brain essentially gets tired. Viewing nature gives your brain a chance to take a break, which allows it to come back to cognitively demanding tasks with renewed energy.

Interestingly, the study also found you don?t even need to enjoy your time in nature to benefit. The benefits were similar when participants walked outside on a warm summer day or a freezing day during winter. The only difference was that participants enjoyed the summer walks more than those in the depths of winter.

4. Stops Negative, Obsessive Thinking

Dwelling too much on things you feel are wrong with yourself or your life is not healthy. Habitually ruminating on negative thoughts like this is known to put you at risk for depression and other mental illnesses. It?s also been found to be much more common among those who live in cities. Although, simply taking a walk in your local city park is shown to combat this tendency.

In a recent study, participants reported their amount of rumination before and after a walk in a natural or an urban area. Those who walked for 90 minutes in nature reported a decrease in their negative thinking. They also had reduced activity in the subgenual prefrontal cortex of the brain, an area related to mental illness. Those who walked through an urban area reported no reduction in rumination, and their brain scans also showed no improvement.

5. Helps ADHD

Attention deficit/hyperactivity disorder (ADHD) is the most common neurobehavioral disorder of childhood. Symptoms often include an unusually high level of inattention, impulsivity and/or hyperactivity. A national study found that common after-school and weekend activities done in natural, outdoor environments may be effective in reducing these symptoms, such as simply reading in your backyard instead of inside. Researchers felt this could provide a widely available, free and non-pharmaceutical way to help those with ADHD.

Related on Care2

Why a Walk in the Woods Is Vital for Your Health: The Science Behind Forest Bathing
4 Ways to Reduce the Damage of Prolonged Sitting
7 Proven Health Benefits of Prayer

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

View the original here: 

5 Ways Spending Time in Nature Benefits Your Brain

Posted in alo, bigo, FF, GE, LAI, LG, ONA, oven, PUR, Uncategorized | Tagged , , , , , , , , , , | Comments Off on 5 Ways Spending Time in Nature Benefits Your Brain