Tag Archives: techniques

7 Old-School Hacks to Help You Stay Cool all Summer

Whether it’s Chinese medicine or your great grandmother, those who came before us (and before A/C) had some powerful techniques to help them stay cool when the temps started to rise.

‘So what, we all have air conditioning now?!’ you may be saying.

Well, hold on. Not everyone has regular access to A/C or even loves using it. For some, it can worsen dryness and allergies, plus most units are incredibly noisy. And?it’s not so great for the environment.

Sometimes, it’s preferable?to cool off the old-school ways. So whether you have an air conditioner?or not, here are some tried-and-true traditional techniques to help you make it through the hottest, stickiest part of the summer.

1. Eat watermelon and aloe vera.

In Ayurvedic tradition, watermelon and aloe are cooling foods, which means they help to release heat from the body. Munch on watermelon and mint salads when you’re looking for a refreshing, hydrating snack or try this?refreshing Aloe Vera Detox Drink recipe.

2. Close and open windows strategically.

Whatever you do, do not open your windows in hot weather. In fact, you should even close your blinds during really hot days to keep your house cool and shaded.

If the outdoor temperature?cools down at night, open up all the windows to allow for some refreshing?airflow. Batten the hatches again in the morning.

Repeat daily.

3. Try this analog fan hack. ???

Long before air conditioning, people used to place bowls filled with ice in front of fans. As the fan blows, it picks up the cool air surrounding the ice and circulates it around the room.

Not only is this an environmentally friendly way to mimic A/C, but it is really effective. Enjoy this?blissfully cool breeze on the most muggy, sticky, stagnant summer days.

4. Sleep with damp cotton sheets.

This may sound weird and pretty uncomfortable, but in a sweltering evening, it can be a sleep-saver.

Use a spray bottle to spritz your cotton sheet with water so that it is slightly damp. The idea is, as you sleep, the damp sheet actively draws heat away from your body, keeping you cool and snoozing soundly.

If you’re not into damp bedding, you could try?popping your dry cotton sheets and pajamas into the freezer to give them a deep chill before you snuggle in at bedtime.

5. Take a cold shower.

Sometimes the issue isn’t your room. Sometimes the issue is you. Releasing?the excess heat in your body can make your time spent in a room sans air conditioning much more tolerable.

Spend five minutes under some cool water, and you’ll come out the other side feeling enlightened and relaxed!

6. Stop using your stove during the day.

If you can use a grill, go for it. Otherwise, either do all your cooking in the morning, well before the heat of the day, or opt for a slow cooker or Instant Pot, which don’t put off much heat.

And whatever you do, don’t even think about turning on your oven!

7. Put a cold pack on your pulse points. ?

Your wrists, ankles, groin, and neck are all prime areas for temperature biohacking. These are locations where the skin is thin, and large blood vessels are relatively close to the skin.

By putting an ice pack on these points, you’re effectively cooling down your blood and letting that coolness flow through your entire body. It’s like internal air conditioning!

Air conditioning isn’t the be-all end-all of summer. People have survived for millennia in the heat without A/C. With a few tried and true techniques, you can, too.

Related on Care2

8 Vegan Foods that Support a Frisky Sex Life
5 Essential Tips for Turning a Bad Mood Around in a Jiffy
IKEA is Upping its Sustainability Game

Images via Thinkstock.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Link to article: 

7 Old-School Hacks to Help You Stay Cool all Summer

Posted in alo, bigo, Everyone, FF, GE, LAI, LG, ONA, oven, PUR, Uncategorized | Tagged , , , , , , , , | Comments Off on 7 Old-School Hacks to Help You Stay Cool all Summer

real Techniques Starter Set

[amzn_product_post]

Posted in Paris Presents Incorporated | Tagged , , , , , , | Comments Off on real Techniques Starter Set

Real Techniques Expert Face Brush

[amzn_product_post]

Posted in Paris Presents Incorporated | Tagged , , , , , , , | Comments Off on Real Techniques Expert Face Brush

Forgiveness – Iyanla Vanzant

READ GREEN WITH E-BOOKS

Forgiveness

21 Days to Forgive Everyone for Everything

Iyanla Vanzant

Genre: Self-Improvement

Price: $9.99

Publish Date: December 3, 2013

Publisher: Hay House

Seller: Hay House, Inc.


Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this new book, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things “should” be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, “Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul.”

More here – 

Forgiveness – Iyanla Vanzant

Posted in alo, FF, GE, ONA, PUR, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on Forgiveness – Iyanla Vanzant

The Complete Compost Gardening Guide: Banner batches, grow heaps, comforter compost, and other amazing techniques for saving time and money, and … most flavorful, nutritous vegetables ever.

[amzn_product_post]

Posted in Storey Publishing, LLC | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on The Complete Compost Gardening Guide: Banner batches, grow heaps, comforter compost, and other amazing techniques for saving time and money, and … most flavorful, nutritous vegetables ever.