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The One Plan – Yogi Cameron Alborzian

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The One Plan

A Week-by-Week Guide to Restoring Your Natural Health and Happiness

Yogi Cameron Alborzian

Genre: Self-Improvement

Price: $0.99

Publish Date: January 8, 2013

Publisher: HarperOne

Seller: HarperCollins


What if you could follow a program that, like in so many other books, helped you get results in only a couple of weeks? As with these other programs, you could lose weight, attract more beneficial relationships, and find a greater state of balance in very little time. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had a plan that has all the benefits of a short-term overhaul but with the guidance necessary to ensure that it's the last program you'll ever need? Over two thousand years ago, the Indian sage Patanjali compiled what we now know as The Yoga Sutras, a concise text that forms the basis of everything we know today about the philosophy of the yogic path. In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account. As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. By following the One Plan, you will live a life of health, balance, and purpose. Your commitment to the One Plan may last fifty-two weeks, but the changes you make will last a lifetime.

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The One Plan – Yogi Cameron Alborzian

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Foods That Cause You to Lose Weight – Neal Barnard, M.D.

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Foods That Cause You to Lose Weight

The Negative Calorie Effect

Neal Barnard, M.D.

Genre: Health & Fitness

Price: $1.99

Publish Date: July 12, 2016

Publisher: William Morrow Paperbacks

Seller: HarperCollins


No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan. Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health—and protect your heartEat the delicious foods you love—in the quantities you wantWatch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers.

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Foods That Cause You to Lose Weight – Neal Barnard, M.D.

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How a DNC Staffer’s Murder Unleashed a Perfect Storm of Right-Wing Conspiracy Theories

Mother Jones

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The July 12 shooting of Seth Rich, a 27-year-old staffer at the Democratic National Committee, was likely a robbery gone wrong, according to Washington, DC, police. But to the dismay of Rich’s family, his death has become fodder for dark anti-Hillary Clinton conspiracy theories that have been circulated widely on social media and amplified by longtime Donald Trump adviser Roger Stone.

The main theory speculates that Rich was murdered because he was a source for WikiLeaks, which published nearly 20,000 of the DNC’s hacked emails and other files last month. That theory has brewed on the internet, including in a popular pro-Trump subreddit, and WikiLeaks founder Julian Assange lent it credence on Tuesday when he hinted during an interview on Dutch television that Rich might have been a WikiLeaks source. Yet he refused to confirm whether Rich had any links to WikiLeaks, saying only, “I am suggesting that our sources take risks and they become concerned to see things occurring like that.” The site offered a $20,000 reward on Tuesday for any information that would help solve Rich’s murder.

Assange said during the interview that the shooting was a “concerning situation” and stressed that the motive was still unknown, but police say there is no evidence that Rich’s death was politically motivated. “At this time, there is no indication that Seth Rich’s death is connected to his employment at the DNC,” the DC Metropolitan Police Department said in a statement on Wednesday to Mother Jones.

The statement also said the police “are pleased when any outside contributors help us generate new leads.” But Rich’s family has criticized Assange for his comments. Brad Bauman, a spokesman for the family, told Business Insider on Wednesday that the family wanted talk of conspiracy theories to stop. “For the sake of finding Seth’s killer, and for the sake of giving the family the space they need at this terrible time, they are asking for the public to refrain from pushing unproven and harmful theories about Seth’s murder,” Bauman said.

Assange is not the only person to float wild theories about Rich’s killing. Stone, a longtime Republican strategist and close ally of Trump, has used the death to promote the right-wing “Clinton body count” theory that claims the Clintons have been responsible for numerous political murders dating back to the 1980s.

Stone, who has admitted to communicating with Assange, spent much of Tuesday and Wednesday tweeting links to Assange’s “confirmation” that Rich was a WikiLeaks source, as well as other messages in support of the body count theory. Others on the right have been pushing the conspiracy talk in recent weeks, claiming that recent deaths—including those of Rich, a Tim Kaine aide named Joe Montano, and even anti-Clinton and Holocaust-denial author Victor Thorn—were orchestrated by Clinton.

Rachel Alexander, a columnist at the right-wing website Townhall, wrote a piece on Tuesday laying out the theory. “What is comes down to is this: how many other politicians have you heard of who have had so many mysterious deaths associated with them?” Alexander wrote. “You don’t hear of a Bush body count—not even an Obama body count.” Jared Wyand, who runs a popular pro-Trump Twitter account called Watch Clinton Cash, tweeted a video roundup of alleged Clinton murder plots. Even Curt Schilling, the former Red Sox pitcher turned right-wing internet celebrity, got in on the act.

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How a DNC Staffer’s Murder Unleashed a Perfect Storm of Right-Wing Conspiracy Theories

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Guilty No More: Flossing Doesn’t Work

Mother Jones

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After years of judgment from dentists and abandoned New Year’s resolutions, we may now say without shame: “No, I don’t floss.”

Despite dentists and federal health agencies recommending flossing for decades, the Associated Press looked at research from the Department of Health and Human Services and the Department of Agriculture, and found little evidence that flossing actually helps keep your mouth clean.

Incredibly, reviewing studies that compared the effectiveness of using floss and brushing teeth to only brushing, the AP found most evidence was “weak” or “very low” that floss helps get rid of plaque.

The American Dental Association has already responded, saying it continues to recommend flossing once a day.

“Interdental cleaners such as floss are an essential part of taking care of your teeth and gums,” an ADA press release said. “Cleaning between teeth removes plaque that can lead to cavities or gum disease from the areas where a toothbrush can’t reach.”

The ADA provides a “seal of approval” to floss products that meet their safety and effectiveness standards, and charges manufacturers $14,500 for the initial evaluation, according to the AP. The ADA tells the AP it doesn’t profit from the evaluations, but the AP notes that companies are allowed to design their studies.

Many of the studies that best supported flossing, the AP found, didn’t test enough people, used outdated methods, or were too short to be conclusive. Notably, last year’s edition of the Dietary Guidelines for Americans removed flossing from its recommendations.

As one review of the literature on flossing put it: “The majority of available studies fail to demonstrate that flossing is generally effective in plaque removal.”

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Guilty No More: Flossing Doesn’t Work

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The Resilience Factor – Karen Reivich & Andrew Shatte, Ph.D.

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The Resilience Factor

7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles

Karen Reivich & Andrew Shatte, Ph.D.

Genre: Self-Improvement

Price: $1.99

Publish Date: October 8, 2002

Publisher: Potter/TenSpeed/Harmony

Seller: Penguin Random House LLC


Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre. From the Hardcover edition.

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The Resilience Factor – Karen Reivich & Andrew Shatte, Ph.D.

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The One Thing Hillary Cares About Most—When It Comes to Food

Mother Jones

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If Democratic presidential nominee Hillary Clinton wins in November, what kind of food and farm policy can we expect from her? Like most presidential campaign seasons, the current one has been lighter than a soufflé in terms of debate around food issues. Here’s what we know so far.

(1) The 2016 Democratic Party platform is mostly short on food policy details. Farm programs get all of two paragraphs, under the rubric of “Investing in Rural America.” The section nods to “promoting environmentally sustainable agricultural practices” and “expanding local food markets and regional food systems,” a likely reference to the Know Your Farmer, Know Your Food program instituted under President Barack Obama. It also takes a stand on farm workers, advocating “stronger agricultural worker protections including regulation of work hours, elimination of child labor, ensuring adequate housing for migrant workers, and sanitary facilities in the field.”

In other notable sections, the platform mentions developing “science-based restrictions” to protect Alaska’s wild salmon fisheries from a controversial proposed mine, and it vows to enforce antitrust laws to “protect competition and prevent excessively consolidated economic and political power, which can be corrosive to a healthy democracy.” As I noted a few weeks ago, that section contains the first mention of antitrust policy in a Democratic Party presidential platform in three decades; and if a President Clinton were to make good on it, there could be profound implications for our highly concentrated food industry.

(2) …except one: Clinton will likely defend hunger programs. The platform bluntly promises to protect “proven programs like the Supplemental Nutrition Assistance Program (SNAP)—our nation’s most important anti-hunger program—that help struggling families put food on the table.” SNAP, formerly known as food stamps, has been in the Republican crosshairs for years. President Obama and Democrats in Congress fought off a GOP attempt to slash SNAP in 2013, and there’s no reason to think Clinton won’t hold the line.

(3) The State Department hotly promoted GMOs abroad under Clinton. Diplomatic cables dumped by WikiLeaks back in 2013 showed that Clinton’s State Department lobbied foreign governments to weaken regulation of GMOs, including food labels, and operated public relations campaigns to improve their popularity. (More here and here.) Back in 2012, Jack Bobo, then serving as senior adviser for biotechnology at the State Department, even lobbied me to take a less critical view of ag biotech. (Bobo is now the chief communications officer of a biotech company.)

(4) She showed signs of appreciating organic ag as first lady. In the 1990s, before organic food went mainstream, Clinton was a fan. Walter Scheib, whom the first lady hired as White House chef in 1994, later reminisced that the Clintons “dined regularly on organic foods” and favored “both wagyu and grass-fed beef.” He added that “nearly all the product used was obtained from local growers and suppliers.” While Michelle Obama is widely celebrated for her robust White House garden, Hillary Clinton kept a small one on the roof, Scheib noted.

(5) She’s tightly aligned with Tom Vilsack, Obama’s US Department of Agriculture chief. The two veteran pols go way back—Vilsack credits Hillary Clinton’s fundraising efforts on his behalf for boosting his successful run as Iowa governor back in 1998. A decade later, Vilsack endorsed Clinton in the Democratic presidential primary. Last year, Clinton put longtime Vilsack adviser Matt Paul in charge of her Iowa caucus campaign, plucking him from his post as the USDA’s director of communications. The Clinton team aggressively floated Vilsack as a contender for vice president before settling on Virginia Gov. Tim Kaine for the post. But despite his getting passed over, there was a Vilsack angle—the campaign quickly named Paul, Vilsack’s longtime right-hand man, as Kaine’s chief of staff. Two Washington insiders who declined to be quoted directly have told me that Vilsack is and will likely remain Clinton’s top ag adviser, on everything from policy details to choosing the next USDA chief. That tells me that if Clinton prevails, the next administration will look a lot like the current one on ag policy. Here’s my recent summary of Vilsack’s eight-year run as USDA chief.

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The One Thing Hillary Cares About Most—When It Comes to Food

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The Diet Trap Solution – Judith S. Beck, Ph.D. & Deborah Beck Busis

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The Diet Trap Solution

Train Your Brain to Lose Weight and Keep It Off for Good

Judith S. Beck, Ph.D. & Deborah Beck Busis

Genre: Health & Fitness

Price: $1.99

Publish Date: April 21, 2015

Publisher: HarperOne

Seller: HarperCollins


The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

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The Diet Trap Solution – Judith S. Beck, Ph.D. & Deborah Beck Busis

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Balance Your Life, Balance the Scale – Jennifer Tuma-Young

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Balance Your Life, Balance the Scale

Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

Jennifer Tuma-Young

Genre: Health & Fitness

Price: $1.99

Publish Date: September 25, 2012

Publisher: HarperOne

Seller: HarperCollins


“Balance is…one of the essential ingredients to a happy, healthy life. Jennifer Tuma-Young’s book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance!”&#xa0; —Marta Tracy, Creator of The Style Network and an original founder of E! A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach who has been named one of “America’s Ultimate Experts” by Women’s World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it’s about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.

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Balance Your Life, Balance the Scale – Jennifer Tuma-Young

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What the Hell Is Going On in Turkey?

Mother Jones

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Update, July 15, 11:20 p.m. ET: At least 42 people have died in the attacks on Turkey’s capital, including 17 police officers killed in the helicopter attack on the police special forces headquarters, according to local agencies. There are also an unknown number of casualties from clashes in Istanbul.

Update, July 15, 9:30 p.m. ET: Turkish President Recep Tayyip ErdoÄ&#159;an, in an appearance on NTV from Ataturk airport in Istanbul early on Saturday morning, said that coup plotters loyal to his rival, the controversial Turkish preacher Fethullah Gullen, “will pay a heavy price for their treason.” ErdoÄ&#159;an blamed Gullen and his followers for the attempted coup, and added: “The Turkish armed forces must be cleansed. We have called them a terrorist organization, an armed organization, and that has now proven itself and they are using this nation’s arms to shoot at this nation.” (The Alliance for Shared Values, the group led by Fethullah Gullen, issued a statement condemning “any military intervention in domestic politics of Turkey.”)

Update, July 15, 8:31 p.m. ET: A bomb has hit Turkey’s parliamentary building, according to the Associated Press. According to an AFP photographer, Turkish military forces opened fire on crowds gathered at the entrance to Istanbul’s Bosphorus bridge.

Update, July 15, 7:32 p.m. ET: President Barack Obama and Secretary of State John Kerry have come out in support of Turkish President Recep Tayyip ErdoÄ&#159;an and the “democratically-elected Government of Turkey,” urging all parties to “show restraint, and avoid any violence or bloodshed.”

Update, July 15, 7:18 p.m. ET: Turkey’s state-run Anadolu Agency reported that 17 police officers have been killed in a helicopter attack on the police special forces headquarters on the outskirts of Ankara, according to the Associated Press.

Update, July 15, 6:58 p.m. ET: The leaders of a third opposition party, the left-wing People’s Democratic Party, or HDP, have also announced their opposition to the coup. “HDP is under all circumstances and as a matter of principle against all kinds of coups,” said the party’s co-chairs in a statement. The announcement is significant: The HDP was attacked and repressed by ErdoÄ&#159;an’s government after it won 13 percent of the vote in last summer’s parliamentary elections and blocked ErdoÄ&#159;an from changing the constitution to give himself more power.

Update, July 15, 6:37 p.m. ET: Supporters of Turkish President Recep Tayyip ErdoÄ&#159;an have responded to his call for people to gather in the streets to try to block the military’s coup attempt. Images and reports from Turkey show crowds gathering in public spaces like Istanbul’s Taksim Square and chanting against the military.

Turkey’s Hürriyet Daily News also reported that two parties, the right-wing Nationalist Movement Party and the secularist Republican People’s Party, expressed their opposition to the coup.

Update, July 15, 5:30 p.m. ET: Turkish President Recep Tayyip ErdoÄ&#159;an made a statement on Turkish TV stations urging supporters of him and his Freedom and Justice Party, known as the AKP, to take to the streets and gather at airports to resist the military coup. “I am commander in chief in this country,” he said. “Those who attempted a coup will pay the highest price.” In a surreal moment, ErdoÄ&#159;an delivered his speech via video chat, with TV anchors holding their phones up to the camera to broadcast his message.

The Turkish military announced on Friday that it has taken over the country from Turkey’s civilian leadership. “To regain our constitutional, democratic, and human rights, we are now officially controlling the country,” the military announced on Turkish television.

It’s still unclear the military’s commanders authorized the coup or if the attempt was made by a smaller faction of the military. Turkish Prime Minister Binali Yildirim, speaking on Turkey’s NTV station, had said earlier on Friday afternoon that at least some Turkish military units were attempting a coup against the country’s civilian leadership, but insisted it was a “a group within the military” and downplayed the presence of soldiers in the streets of Istanbul.

Just minutes later, the military took over the airwaves, shutting down state broadcaster TRT and making its announcement. Several outlets also reported that the military has closed Istanbul’s Atatürk airport, with no flights currently leaving. Later, after the military’s takeover, Reuters reported that the “statement made on behalf of armed forces was not authorized by military command.”

Modern Turkey has a long history of military coups dating back to 1960. The Turkish military has typically acted as a guardian of the secular vision espoused by the country’s founder, Kemal Atatürk, and stepped in when it believed civilian governments were violating those principles. But under Prime Minister and now-President Recep Tayyip ErdoÄ&#159;an, religion has played a much larger role in Turkish public life and there had not been a coup attempt since 1997. ErdoÄ&#159;an has also attempted to consolidate power, cracking down heavily on journalists and protest movement while attempting to change the constitution to give his office more power. ErdoÄ&#159;an was reportedly on vacation when the coup attempt began.

Images and videos of Turkish military units in Istanbul blocking bridges to the city’s Asian side and apparently telling motorists to return to their homes began appearing on social media around 3:30 p.m. Eastern time on Friday.

Other posts showed military jets were buzzing over the city at low altitude, and gunfire was reported.

While there was at first confusion about whether the military presence was due to a terror alert or some other event, Yildirim said military units had attempted an uprising and would “pay the highest price.”

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What the Hell Is Going On in Turkey?

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Are Conservatives Serious About ISIS?

Mother Jones

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Over at The Corner, conservatives are using the opportunity of dozens dead in France to—what else? Blame it all on President Obama. Here’s a small sampling:

Mario Loyola: I don’t want my incandescent anger at Obama’s ISIS policy to get in the way of a simple observation: Obama thinks that more people die in bathtubs than in terrorist attacks, and accordingly, it would be disproportionate to make more than a minimal effort to eliminate the ISIS safe havens in Syria, Iraq, Libya and elsewhere. He thinks today’s elevated risk of mass-casualty terrorist attacks in Europe and the U.S. is more acceptable than the risks of really going to war against ISIS, and he thinks that going to war against ISIS won’t stop the terrorist attacks anyway.

Jeremy Carl: One sees how deeply unserious a country America has become. And this is true not just among politicians, but in our entire public culture, which has ultimately permitted as dangerous, divisive, and shallow a man as President Obama to occupy the highest office in the land….We’ve fallen so far that a French socialist dandy is teaching us about resolve in the face of terror, just as previously a bunch of French leftist cartoonists at Charlie Hebdo taught the simpering cowards in our mainstream media a lesson about the true purpose of and, sadly, the ultimate price that must sometimes be paid for, defending free speech and expression.

Jay Nordlinger: What I have to say is not very sophisticated. It would not pass muster at the Council on Foreign Relations. But I think you have to kill these jihadists, and kill them, and kill them, until they simply tire of being killed and leave civilization alone.

A final thought, for now: Al Haig used to say, “Go to the source. You gotta go to the source.”…Iraq, Syria, and Iran are home bases for terrorists worldwide. (And I have confined myself to three.) I know that, for more than ten years, we’ve been tired of the phrase “Either confront them over there or confront them here.” Yeah, yeah, yawn, yawn, warmongering neocons. But some clichés are true, whether we want them to be or not.

Peter Kirsanow: The JV team is whipping the Super Bowl champs because the latter’s coaches are weak, stupid, and deluded….At the same time the president wrings his hands about possible radicalization of American youth he moves heaven and earth to release the most dangerous of radicals from Guantanamo. The commander-in-chief can set red lines toward no purpose and apologize to enablers of terror but he can’t summon the interest or ability to secure a status of forces agreement. No place on the planet is more secure and peaceful than when the president took office.

All of these folks are fundamentally pissed off about our “seriousness” in going after ISIS—although I don’t think ISIS has yet been connected to the Nice attack. But put that aside. Whenever I read stuff like this, I have one question: What do you think we should do?

If you really want to destroy ISIS, and do it quickly, there’s only one alternative: ground troops, and plenty of them. This would be a massive counterinsurgency operation, something we’ve proven to be bad at, and at a guess would require at least 100,000 troops. Maybe more. And they’d have to be staged in unfriendly territory: Syria, which obviously doesn’t want us there, and Iraq, which also doesn’t want us there in substantial numbers.

Is that what these folks want? Anything less is, to use their words, unserious. But if they do want a massive ground operation, and simply aren’t willing to say so because they’re afraid the public would rebel, then they’re just as cowardly as the people they’re attacking.

This is the choice. Don’t bamboozle me with no-fly zones and tougher rules of engagement and better border security. That’s small beer. You either support Obama’s current operation, more or less, or else you want a huge and costly ground operation. There’s really no middle ground. So which is it?

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Are Conservatives Serious About ISIS?

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