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The Tools – Phil Stutz & Barry Michels

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The Tools

5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to Live Life in Forward Motion

Phil Stutz & Barry Michels

Genre: Self-Improvement

Price: $9.99

Publish Date: May 29, 2012

Publisher: Random House Publishing Group

Seller: Random House, LLC


“This blew my mind more than anything else I’ve learned this year.”—Dr. Mehmet Oz   “Breakthrough material that ignites your own capacity to transform your life.”—Marianne Williamson   NEW YORK TIMES BESTSELLER   Change can begin right now.   The Tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control—and hope—to users right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. These transformative techniques will teach you how to   GET UNSTUCK: Master the things you are avoiding and live in forward motion. CONTROL ANGER: Free yourself from out-of-control rage and never-ending grudges. EXPRESS YOURSELF: Learn the secret of true confidence and find your authentic voice. COMBAT ANXIETY: Stop obsessive worrying and negative thinking. FIND DISCIPLINE: Activate willpower and make the most of every minute.   For years, Phil Stutz and Barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types. Now their revolutionary practice is available to anyone interested in realizing the full range of their potential. Stutz and Michels want to make your life exceptional—in its resiliency, its productivity, and its experience of real happiness.   Praise for The Tools   “A rapid and streamlined method of self-improvement.”— Publishers Weekly (starred review)   “An ‘open secret’ in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious.”— The New Yorker   “These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness   “Intensely gratifying.”— Self

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The Tools – Phil Stutz & Barry Michels

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment – Tal Ben-Shahar

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

Tal Ben-Shahar

Genre: Self-Improvement

Price: $1.99

Publish Date: September 7, 2009

Publisher: McGraw-Hill Education

Seller: The McGraw-Hill Companies, Inc.


Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestseller Happier , Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and “time-ins” A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment – Tal Ben-Shahar

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The Saddest Reason We Keep Having These Awful Ferry Disasters

Mother Jones

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Much is still unknown about Monday’s deadly passenger ship accident on China’s Yangtze River that has left over 400 people missing, likely trapped in the hull of the capsized boat. The Eastern Star cruiser, carrying 456 people, was sailing in treacherous conditions, according to the ship’s captain and engineer, who were both rescued hours after the boat sank. China’s official weather service has since confirmed that there were heavy storms in the area.

While global statistics on boat disasters are hard to come by, the Eastern Star incident could end up being among of the deadliest passenger ship accidents in recent years, anywhere in the world. Just 26 fatalities have been confirmed so far, with 14 people rescued, according to CCTV. But once all the passengers are accounted for, the death toll could surpass the number of victims from last year’s ferry disaster in South Korea, which killed 304 people.

It’s been a tragic two years on the world’s waterways. Roughly 700 migrants from the Middle East and Africa drowned off the Libyan coast in April. A Bangladeshi ferry carrying up to 140 people capsized and sank in February, killing an estimated 70 people. And in May of last year, rescuers found just 40 bodies, after another boat sank in Bangladesh. Police there estimated that roughly 100 passengers were never found.

Monday’s accident in China raises questions about whether or not the ship should have been sailing in such extreme weather, and how quickly search and rescue teams were able to locate the boat and mount and effective operation. Those two factors are common contributors to maritime disasters around the world, according to Abigail Golden, a research associate with the Worldwide Ferry Safety Association.

While details about the latest incident are still sketchy, generally speaking “there are trends around the world that you can see, if you look at the data,” Golden said.

Golden maintains what is perhaps the most comprehensive database of ferry accidents that have occurred around the world in recent years (it’s open source, and available here). Golden conservatively estimates that, as of September 2014, roughly 16,880 fatalities had occurred in 160 deadly ferry accidents since 2000. Ninety-five percent of those accidents occurred in the developing world. A quarter were in Bangladesh, and nearly 6 percent were in China. Other countries where its particularly dangerous to take a ferry ride include Senegal, Tanzania, Indonesia, and the Philippines.

It’s unclear from this data whether or not boat trips like this week’s journey down the Yangtze are necessarily more dangerous than other forms of transportation, such a driving or taking a plane—a definitive, apples-to-apples comparison is hard to come by. But with boats, “a lot of issues are the same around the world,” said Golden. “It’s weak regulation, it’s overcrowding of vessels, lack of things like weather information, and a lack of training of the crew.”

“Human error is immensely prevalent,” Golden added. She estimates that 54 percent of total accidents and 67 percent of total fatalities are caused by human error. That includes over-crowding, misjudgment of weather conditions, and improper storage of cargo, which can result in unexpected shifts in the ship’s balance if cargo moves suddenly or is too heavy for the boat. (South Korean authorities pointed to this as a factor in last year’s accident).

Weather incidents, such as high waves and typhoons, were present in half of all the accidents Golden compiled, and while not fatal in and of itself, overcrowding played a role in roughly half of ferry accidents in the dataset.

Passengers reacting to a disaster, without proper safety advice or direction from the crew, might “rush to a single side of the ferry which of course can then capsize it, or they might climb to higher points of the ferry like the roof, which would then of course raise the center of gravity,” causing the ship to sink, she said. Once the ship has sunk, the disaster can quite easily overwhelm the search and rescue capabilities of the country involved. The final death tolls tend to be a result of “very multi-faceted” causes, Golden said.

Golden stressed that until more is known about Monday’s accident, it’s unclear whether the Eastern Star could qualify as a “ferry” for purposes of her study, since Golden’s dataset only includes boats that are part of regular commuter fleets that make scheduled stops, rather than chartered cruises.

The Worldwide Ferry Safety Association database is imperfect, Golden admits. Without a central agency to report statistics to, most of the information is gleaned from local news reports, which can be spotty and contradictory. “Obviously these reporters are not naval engineers or weather experts, so a lot of that information is quite vague,” she said. “Finding incident and accident reports that we can actually use for our purposes is quite difficult.”

But one thing is certain about ferry deaths, says Golden: “There is definitely more out there. If anything, what we have is an underestimate rather than an overestimate.”

Why is it so hard to find an authoritative dataset of passenger boat accidents and their causes?

“Honestly, safety is not a sexy or exciting concept to many people,” Golden said. “It’s not a quick fix. It’s not like going in with UNICEF after an earthquake and handing out bottles of water and seeing people’s beaming faces. It’s a long, slow, arduous process.”

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The Saddest Reason We Keep Having These Awful Ferry Disasters

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Here’s One Way the Developing World Totally Has America Beat

Mother Jones

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China is by far the world’s biggest investor in clean energy technologies like solar and wind. Last year, its clean energy spending hit a record $83 billion, a 39 percent jump from the year before, and more than twice what is spent in the United States.

Although America and most other G20 nations are moving toward a clean energy overhaul, its the developing world where you’ll find the most explosive growth: When you add in emerging markets like Brazil, India, and South Africa, clean energy investment in developing countries totaled $131 billion in 2014, only six percent less than the combined total for developed countries. It’s the closest that gap has ever been, according to Bloomberg New Energy Finance (BNEF):

BNEF

That gap will soon close, and then start growing in the other direction, according to a new report from the Pew Trust. Based on financial data from BNEF, the report’s authors project that more than $7 trillion will be invested in new energy systems by 2030, two-thirds of it in developing countries. (Pew’s analysis doesn’t put China in that category.) Roughly $5 trillion of it will be clean energy investment.

It’s no mystery why developing countries are positioning themselves to win this race. For one, they need the electricity. As it stands, more than 1.3 billion people, mostly in Asia, India, and sub-Saharan Africa, live without access to reliable modern service:

Pew

If you want to bring electricity to places without a power grid, renewables have lots of advantages. For one, it’s far cheaper and faster to build a solar or wind farm than a coal or gas-fired generation plant. And renewables can be built locally, on a small scale, eliminating the need for long-distance transmission lines. Consider what happened with cellphones: Mobile technology became cheap and ubiquitous before many African nations had landline networks, so people just “leapfrogged” straight to wireless.

The same phenomenon is afoot in the energy market, says Todd Moss, a senior fellow at the Center for Global Development, who was not involved with the Pew report. “I don’t have any doubt that over the next two generations we’ll see colossal investments in the energy sector in many African countries” and in India.

Compare the maps above and below. You’ll note a strong connection between so-called energy poverty (above) and future power demand (below), in Africa especially. This is hardly surprising, but only in the past few years has renewable energy has become affordable and accessible enough to get the transformation rolling.

Pew

Energy poverty isn’t the only factor driving clean energy’s growth. In Bulgaria or Ukraine, both of which Pew identified as key places for energy investment in the developing world, the growth is driven by a desire to wrest control from foreign fossil fuel suppliers, i.e. Russia’s Gazprom. That’s according to Phyllis Cuttino, a clean energy analyst who authored the Pew report. “These countries want to have sources they don’t have to import, and they want to stimulate economic growth,” she said.

The report also identified Kenya, Peru, Taiwan, Morocco, Vietnam, Pakistan, and the Philippines as top attractors of clean energy investment. For now, anyway: The lineup may change from year to year in response to domestic policies (mandates, subsidies, etc.). And Moss said that the report underestimates the role African countries like Nigeria and Ethiopia will play. Still, many developing countries are in for internal political battles over clean energy, of the sort that we’ve seen, and are still fighting, in the United States.

African utility companies also often struggle with bad credit histories, Moss said, which can make it difficult to secure loans from the World Bank or other international institutions. “The key to unlocking investment in the power sector is getting a long-term, credit-worthy deal,” he said.

Regardless of which countries come out ahead, we’re almost certain to see far more money invested in clean energy than in fossil fuels over the next few decades. In the charts below, solar in particular is projected to grow massively by 2030, while new fossil fuel installations will shrink to less than half of the total.

Pew

So where does this leave United States? There’s a huge opportunity for clean energy entrepreneurs to expand into developing countries, Cuttino said. Indeed, according to Commerce Department stats, six of our top 10 destinations for clean energy exports are developing countries. President Barack Obama has made electrification in Africa a signature foreign policy initiative of his second term. That move in itself sends an important signal about the difference between clean energy here and in the developing world. Here the benefits are primarily environmental. There, clean energy is seen as a key step to alleviating poverty.

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Here’s One Way the Developing World Totally Has America Beat

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Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment – Tal Ben-Shahar

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Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment

Tal Ben-Shahar

Genre: Self-Improvement

Price: $1.99

Publish Date: May 31, 2007

Publisher: McGraw-Hill Education

Seller: The McGraw-Hill Companies, Inc.


Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” –Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.&quot; –Martin E. P. Seligman, author of Authentic Happiness

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Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment – Tal Ben-Shahar

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Happy Is the New Healthy – Dave Romanelli

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Happy Is the New Healthy

31 Ways to Relax, Let Go, and Enjoy Life NOW!

Dave Romanelli

Genre: Health & Fitness

Price: $1.99

Publish Date: January 6, 2015

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies. Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the reader that happiness leads to health, not health to happiness. This book shares simple, immediate ways to feel celebrate life and feel better. This isn’t about green juices and crazy diet regimens. To get you started, Dave asks the reader to take one minute out of our day—1:11pm for example—to stop and RELAX. Dave&apos;s mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!

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Happy Is the New Healthy – Dave Romanelli

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There Is No App for Happiness – Max Strom

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There Is No App for Happiness

How to Avoid a Near-Life Experience

Max Strom

Genre: Self-Improvement

Price: $1.99

Publish Date: August 1, 2013

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness , Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.

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There Is No App for Happiness – Max Strom

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Genetically Engineered Happiness Probably Doesn’t Mean Fewer Geniuses

Mother Jones

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Matt Yglesias says that becoming a new father has changed his mind about genetic engineering:

The main thing is that I now have an instinctive, gut-level understanding of what it is I want for my kid as a parent. And the main thing is that my parental aspirations are very asymmetrical. You want the kid to grow up to be basically happy and healthy. Anything beyond that in terms of genuinely noteworthy achievements would be nice, but honestly not that much nicer than “basically happy and healthy.” By contrast, falling significantly short of “basically happy and healthy” would be really bad.

….Long story short, while I used to think of genetic engineering as primarily about making future generations “better” on average, with my dad-glasses on I think it would be largely about making them more mediocre. You would curtail the left end of the distribution curve, but also the right end. Fewer tortured geniuses and alienated, awkward loners who push the boundaries of society and technology.

The image of the tortured genius is rife in Western literature, but in real life it’s basically a myth. Are there tortured geniuses among us? Sure. Vincent van Gogh was famously tortured. Kurt Cobain. Georg Cantor.

But the boring truth is that geniuses, on average, are about the same as everyone else aside from being geniuses. Einstein was perfectly well adjusted. Ditto for Shakespeare, Edison, Picasso, Maxwell, Newton, etc. They all had their own quirks and foibles, and were maybe a bit more driven than average, but fell well within the usual norms for healthy and happy. Historical studies of geniuses have all confirmed this. Being unhappy just doesn’t have any effect on being a genius.

So no worries on that score, though there are plenty of other things to worry about in the brave new world of human genetic engineering—including the fact that not all parents share Matt’s value system in the first place.

Besides, my guess is that trying to engineer geniuses is a dead end anyway. Artificial intelligence will get there first. By the the time we’ve finally figured out how to reliably produce the next baby Einstein, the machines will just be tittering at us behind our backs.

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Genetically Engineered Happiness Probably Doesn’t Mean Fewer Geniuses

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This Earth Day, Pledge to Ditch These 7 Toxic Chemicals

Why not make Earth Day matter this year? Pledge to ditch these 7 toxic chemicals in favor of more natural and healthy products.

1) Triclosan – Triclosan is an antibacterial agent found in soaps, shampoos, hand sanitizers, sanitary wipes and many cleaning products. Doctors worry that its overuse – and our overexposure to it – are reducing the effectiveness of antibiotics to fight germs. In fact, triclosan and other antibacterials may be giving rise to a group of “super bugs” that can’t be controlled with normal courses of treatment. Fortunately, the way to reduce the impact of most household germs is simply by washing our hands, bodies and surfaces with warm soapy water. Skip the antibacterial wipes and dispensers of antibacterial lotion that seem to be everywhere.

2) BPA – Bisphenol-A is a chemical compound that makes plastic soft and malleable, which is why for years it was used in baby products like baby bottles and nipples, water bottles, and water hoses. In animal studies, it’s been show to mimic hormones like estrogen. It’s also been linked to problems with the development of the reproductive and nervous systems. Many companies have phased it out of bottles, but it still shows up in the lining of cans used for canned food. To be safe, use a stainless steel or glass water bottle, glass baby bottles, and food that’s either frozen or in its natural state.

3) The Nail Polish ‘Toxic Trio’ – Many conventional nail polishes contain three chemicals that have been linked to birth defects, cancer and general malaise. The chemicals are toluene, dibutyl phthalate (DBP) and formaldehyde. Fortunately, it is now possible to find non-toxic nail polish that’s water and mineral-based, and some of those are “5-free,” meaning they also are free of formaldehyde resin and camphor. You can see a list of safer nail polishes here.

4) Glyphosate – Glyphosate is what’s called a “broad spectrum herbicide.” It’s used to kill weeds, especially broadleaf weeds and grasses that compete with agricultural crops, or lawns or ornamental plants around our homes. It’s marketed as Roundup, Rodeo or Pondmaster; you have probably heard of “Roundup Ready Seeds,” which are used to produce many of the foods we eat. Use of Roundup, or glyphosate, has become so widespread that it is now contaminating drinking water. The World Health Organization (WHO) has classified it as “probably carcinogenic to humans.” It is also leading to antibiotic resistance, reports Civil Eats. If your week-killer is either Roundup or contains glyphosate, stop using it and take it to your community’s nearest toxic waste drop-off facility. You can find safer, more natural weed control options here, or forego grass altogether in favor of native ground covers that require little maintenance to look beautiful.

5) Neonics – Neonics is a nick name for neonicotinoids, a class of insecticides that are chemically related to nicotine. They are toxic to insects and popular with farmers and gardeners because they can be applied to the soil and when the soil is watered, they will be taken up by plants. When an insect sucks on a treated plant, it will die. Neonics show up on an insecticide label as something like acetamiprid, clothianidin, dinotefuran, or imidacloprid. They kill wood boring pests, flies, and many other insects – including bees. In fact, the “colony collapse” being experienced by bees all over the U.S. could be directly attributable to beesfeeding on nectar and pollen on plants that have been treated with neonics.The evidence has led Lowe’s to promise to phase out the sale of plants raised from seeds treated with neonics. Before you buy garden plants this year, make sure to inquire whether they have been treated with neonics in any way.

6) Lead – Even though lead is a toxic chemical, it is frequently found in the pigments used to color lipstick and make it shimmer. Lead has long been linked to harming the intellectual development of infants and children; women who unknowingly apply leaded lipstick and lick their lips all day could be susceptible, as well. Fortunately, there are some safe alternatives, including plant-based lip balms and products made by companies that are committed to safer cosmetics. No matter what you use, keep your lipstick out of the reach of kids, who might not just play with it. They might eat it!

7)Parabens –Parabens are a chemical compound used as a preservative in cosmetics, moisturizers, hair care products, some deodorants, and shaving products, among others. On a product label, you might see the ingredient listed as methylparaben, propylparaben, butylparaben or benzylparaben. Typically, only tiny amounts of parabens are added to a product. However, because consumers apply so many different products to their bodies, and those products are used every day, questions have been raised about the cumulative impact that parabens could have on human health. Parabens have been associated with certain forms of breast cancer, notes WebMD, which has prompted many people to switch to products that are parabens-free.

This Earth Day, take a moment to read the labels of the products you have around your home. Put aside those containing the chemicals listed above, and switch them out for safer, healthier options, many of which you can find in your local grocery store. You can definitely find them online!

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This Earth Day, Pledge to Ditch These 7 Toxic Chemicals

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Living the Farm Sanctuary Life – Gene Baur & Gene Stone

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Living the Farm Sanctuary Life

The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day

Gene Baur & Gene Stone

Genre: Diet & Nutrition

Price: $14.99

Publish Date: April 7, 2015

Publisher: Rodale

Seller: Rodale Inc.


Gene Baur, the cofounder and president of Farm Sanctuary, the nation&apos;s leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives , explore the deeply transformative experience of visiting the sanctuary and its profound effects on people&apos;s lives. The book covers the basic tenets of Farm Sanctuary life–such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress–and offers readers simple ways to incorporate these principles into their lives. Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization&apos;s greatest fans–chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby. Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization&apos;s biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them–both two- and four-legged.

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Living the Farm Sanctuary Life – Gene Baur & Gene Stone

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