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The 100 Simple Secrets of Happy People – David Niven, PhD

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The 100 Simple Secrets of Happy People

David Niven, PhD

Genre: Self-Improvement

Price: $1.99

Publish Date: March 17, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives.Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.

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The 100 Simple Secrets of Happy People – David Niven, PhD

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Thinspired – Mara Schiavocampo

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Thinspired

How I Lost 90 Pounds — My Plan for Lasting Weight Loss and Self-Acceptance

Mara Schiavocampo

Genre: Health & Fitness

Price: $11.99

Publish Date: December 30, 2014

Publisher: Gallery Books/Karen Hunter Publishing

Seller: Simon and Schuster Digital Sales Inc.


This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process. Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time—and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. And that’s what she did. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara “accidentally” stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter—and, most importantly, happier—than ever. The most surprising part her new lifestyle? “It’s not a chore, it’s a pleasure,” she says. In Thinspired , Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on “Do’s” and “Don’ts” she talks about eliminating the foods that have control over you—whether that’s wine, flour products, dairy, or sugar. By following in Mara’s footsteps, you’ll lose the pounds and gain back your energy, control, health, and happiness.

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Thinspired – Mara Schiavocampo

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Zero Belly Diet – David Zinczenko

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Zero Belly Diet
Lose Up to 16 lbs. in 14 Days!
David Zinczenko

Genre: Health & Fitness

Price: $13.99

Publish Date: December 30, 2014

Publisher: Random House Publishing Group

Seller: Random House, LLC


Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It! —has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you! From the Hardcover edition.

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Zero Belly Diet – David Zinczenko

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13 Things Mentally Strong People Don’t Do – Amy Morin

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13 Things Mentally Strong People Don’t Do

Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Amy Morin

Genre: Self-Improvement

Price: $13.99

Publish Date: December 23, 2014

Publisher: William Morrow

Seller: HarperCollins


The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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13 Things Mentally Strong People Don’t Do – Amy Morin

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Tiny Buddha – Lori Deschene

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Tiny Buddha

Simple Wisdom for Life’s Hard Questions

Lori Deschene

Genre: Self-Improvement

Price: $0.99

Publish Date: December 8, 2011

Publisher: Red Wheel Weiser

Seller: Red Wheel/Weiser LLC


Why are we here? What is the meaning of life? How can we feel happy and free? The answers to these and other life questions are gathered in Tiny Buddha, Simple Wisdom for Life's Hard Questions . Tiny Buddha began as a quote-a-day Twitter account, @tinybuddha, in 2008. Lori Deschene's daily wisdom posts about mindfulness, non-attachment, and happiness became so popular that she now has more than 200,000 twitter followers who share quotes and stories about inspiration in their daily lives. Deschene asked her Twitter followers to contribute their thoughts and perspectives on the difficult questions that influence how we live our everyday lives: thoughts about the meaning of life, pain, happiness, fate, and more. Tiny Buddha, Simple Wisdom for Life's Hard Questions is a combination of the amazing responses that she received along with her own insightful essays, and insights from wise teachers around the world and throughout time. Deschene explores how these issues have played out in her own life and offers action-oriented suggestions to help people empower themselves, even in a world with so much uncertainty. The result is a guide that helps readers discover the endless possibilities for a life lived mindfully in the present, and connected to others.

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Tiny Buddha – Lori Deschene

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We Could Soon Be Spending a Lot More Money Fighting Ebola

Mother Jones

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Funding for the fight against Ebola could soon increase sharply. The omnibus spending bill currently being negotiated in Congress will reportedly include most of the $6.18 billion that President Barack Obama requested to help combat the disease. Most of that money would be directed toward American and international efforts at the source of the outbreak in West Africa. But in addition to the international aid, Obama’s request includes tens of millions of dollars to help hospitals in the United States prepare for the virus—money that experts say would also help protect Americans from future outbreaks of other infectious diseases.

More MoJo coverage of the Ebola crisis.


These Rules Can Protect Doctors and Nurses From Ebolaâ&#128;&#148;If They’re Followed


This GIF Shows Just How Quickly Ebola Spread Across Liberia


Survey: Four Out of Five Nurses Have Gotten No Ebola Training At All


Liberia Says It’s Going to Need a Lot More Body Bags


How Long Does the Ebola Virus Survive in Semen?


Liberians Explain Why the Ebola Crisis Is Way Worse Than You Think

The funding would be used to purchase protective gear for a national stockpile, expand traveler monitoring at airports, and increase testing capacity in the United States. Obama’s request also includes $166 million for equipment and training at 50 new hospital-based “Ebola treatment centers” that would be able to isolate patients and test for the disease on site.

This might seem like a lot of money, given the extremely low number of Ebola infections in the United States. Despite widespread fears, there have been only four cases of the disease in the US since the outbreak began (excluding the handful of patients who were brought to the US for treatment). But the American Hospital Association, a hospital lobby group, actually says the request is too low: In a letter to Congress last week, the group asked for an additional $500 million specifically for US hospitals.

One reason hospitals could use the extra help is that treating even a single Ebola patient is enormously expensive. Care for two patients at the Nebraska Medical Center, one of only four US hospitals equipped with biocontainment units, cost about $30,000 per day, or $1.16 million overall, according to Jeff Gold, the hospital’s chancellor. The daily cost of treating one patient, Dallas nurse Nina Pham, at a biocontainment unit at the National Institutes of Health Clinical Center in Maryland was even higher—about $50,000 per day, or $400,000 for Pham’s eight-day stay.

At a hearing in November, Gold said he was not yet sure if his Nebraska hospital would get its money back from the patients’ private insurers. He urged Congress to cover the costs, arguing that the “financial sustainability” of his and other hospitals “is critical to containing any future outbreak of an infectious disease.”

Experts say the the case of Pham and her colleague, Amber Vinson, illustrates the need for improved resources and training. The two nurses were were infected with Ebola while treating Thomas Duncan, a Liberian who contracted the disease in Monrovia before visiting family in Texas. Duncan was treated at Texas Health Presbyterian Hospital in Dallas, which had neither the right facility nor the trained staff needed to handle a contagious Ebola patient. As subsequent reports revealed, Pham and other hospital staff were forced to learn how to use the necessary protective gear only after Duncan arrived. The incident revealed some of the weaknesses in the US health care system’s approach to handling the virus.

“We underestimated the preparedness of hospitals,” says Georges Benjamin, MD, executive director of the American Public Health Association. “We made the assumption that they handle blood and body fluids all the time so this would be no different. The challenge is the volume of body fluids from this disease is enormous—that meant the protective gear needed had to be greater than before.”

Other diseases, other benefits

Advocates for increased funding argue that even if a major Ebola outbreak never occurs in the US, the money could help prepare hospitals for future diseases.

“The US health system should not respond by creating a disease silo that focuses solely on Ebola,” professors Lawrence Gostin of Georgetown University and William Foege of Emory University wrote in an opinion piece with Rep. Henry Waxman (D-Calif.), which was published last month on the website of the Journal of the American Medical Association. The trio called for “sustained and flexible enhancement” of the American public health system and lauded Obama’s request for potentially making such an improvement possible.

The Ebola treatment centers proposed in Obama’s request would be “essential” to responding to new infectious threats, “such as a rapidly moving pandemic influenza or bioterror event,” they said.

In an email, Gostin said that while these sorts of improvements are needed to prepare for a number of diseases, it was the Ebola outbreak that made them “politically possible.”

Benjamin agreed that preparing hospitals to fight Ebola would simultaneously help them get ready for other infectious diseases. Citing a “growing list” of emerging threats—including the coronaviruses and strains of influenza and bird flu—Benjamin said US hospitals need to be better prepared for other for life-threatening diseases that can spread through bodily fluids.

“At some point, we’ll get our hands around this Ebola thing and it will go away,” he said. “But what about the next one?”

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We Could Soon Be Spending a Lot More Money Fighting Ebola

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5 Telling Dick Cheney Appearances in the CIA Torture Report

Mother Jones

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It may come as little surprise that former Vice President Dick Cheney’s name crops up 41 times in the Senate report on the CIA’s use of “enhanced interrogation.” Here are some of his noteworthy appearances:

1. Cheney personally worked to quash press coverage of the CIA’s secret prison network.

Abu Zubaydah, an Al Qaeda suspect captured by the United States in 2002, was subjected to years of detention and torture by the CIA. According to the Senate report, Cheney tried to prevent a newspaper from reporting Zubaydah’s whereabouts at a CIA black site dubbed “DETENTION SITE GREEN,” which the Washington Post reports was located in Thailand.

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2. Cheney attended a CIA briefing focused on justifying torture techniques.

On July 29, 2003, Cheney attended a CIA briefing with Condoleezza Rice, John Ashcroft, and others, seeking “policy reaffirmation” of the CIA’s “coercive interrogation program,” including waterboarding. The CIA warned that “termination of this program will result in loss of life, possibly extensive,” and claimed “major attacks” were averted thanks to detainee torture.

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3. Cheney reportedly did not know the specific location of a CIA black site.

Cheney was reportedly lined up to help lobby the government of an unnamed country, but as with President Bush, the CIA aimed to keep Cheney in the dark so that he couldn’t refer to the location of “a more permanent and unilateral CIA detention facility” in that country.

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4. After leaving office, Cheney declassified a CIA report arguing that torture worked.

The CIA assessment argued that torture “saved lives” and “enabled the CIA to disrupt terrorist plots, capture additional terrorists, and collect a high volume of critical intelligence on al-Qa’ida.” The Senate report indicates that Bush’s Department of Justice used this specific assessment to defend the legality of torture. Cheney declassified the report in 2009, just after President Obama took office.

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5. Cheney blew off Senate leaders investigating the CIA interrogation program as early as 2005.

Sen. Jay Rockefeller (D-W.Va.)—a senior member of the Senate Intelligence Committee at the time—called for a formal investigation of torture, but Cheney clearly wasn’t interested.

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5 Telling Dick Cheney Appearances in the CIA Torture Report

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Senate Report: We Tortured Prisoners, It Didn’t Work, and We Lied About It

Mother Jones

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Via the Washington Post, here are the top 10 key findings of the Senate torture report:

In plain English: The torture was far more brutal than we thought, and the CIA lied about that. It didn’t work, and they lied about that too. It produced so much bad intel that it most likely impaired our national security, and of course they lied about that as well. They lied to Congress, they lied to the president, and they lied to the media. Despite this, they are still defending their actions.

The rest of the report is just 600 pages of supporting evidence. But the core narrative that describes a barbarous, calculated, and sustained corruption of both our national values and our most fundamental moral principles is simple. We tortured prisoners, and then we lied about it. That’s it.

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Senate Report: We Tortured Prisoners, It Didn’t Work, and We Lied About It

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The Sneaky New Way Republicans Could Sabotage Obamacare

Mother Jones

Now that Republicans control Congress, they’re again threatening to end Obamacare. On Monday, Senate Majority Leader-elect Mitch McConnell (R-Ky.) vowed to hold a repeal vote when Republicans take over the upper chamber in January, adding that GOPers “will go at that law…in every way that we can.” Obamacare is not going anywhere as long as President Barack Obama is in office. But there is a sneakier way GOPers could deal a blow to the health care law in the next two years: They can make the law look more costly than it is, boosting the case for dismantling it.

In 2012, the Congressional Budget Office (CBO)—which produces official budget projections—calculated that the combined effect of the tax increases and spending cuts in the Affordable Care Act will reduce the deficit by $109 billion over the next decade. (This is the CBO’s most recent estimate.) Conservatives cried foul, saying that the CBO double-counted savings in the law and ignored billions in health care spending in order to make the economic effects of the law seem rosier than they were. They charged that Obamacare actually adds billions to the deficit. The CBO and other economists say these assertions are nonsense. But Republicans kept complaining. Now that they control both houses of Congress, they can do something about it. All GOPers have to do is install a new CBO director who is willing to change the agency’s budget math to make it appear that Obamacare adds to the deficit. Republican leaders are reportedly considering roughly a dozen candidates to replace the current CBO chief, Doug Elmendorf, and conservatives are demanding a new director who doesn’t “cook the books” on Obamacare.

In a letter to House and Senate GOP leadership last month, conservative anti-tax activist Grover Norquist called Elmendorf’s analysis of how Obamacare would affect the budget a “facade” and urged Republicans to replace him. Democrats fear that Republicans will appoint someone who is willing to change the math to make Obamacare look more expensive, according to a congressional aide. At least one of the candidates Republicans are reportedly considering—James Capretta, a health care policy expert at the conservative American Enterprise Institute—is on record claiming the law increases the deficit.

Spokesmen for Senate budget committee chair Jeff Sessions (R-Ala.) and House budget committee chair Rep. Tom Price (R-Ga.), who will have the final word in selecting the new CBO director, declined to comment. But Sessions and fellow Republicans on his committee agree that the CBO should change how it calculates Obamacare’s effects on the budget. In October, the Senate budget committee’s Republican staff released a report claiming the Affordable Care Act will increase the federal deficit by $131 billion over the next decade, and touted support for the new analysis from several conservative health policy experts.

The CBO stands by its math. Elmendorf wrote in June that the CBO and the Joint Committee an Taxation, which calculates how tax laws affect revenue, “have no reason to think that their initial assessment that health reform would reduce budget deficits was incorrect.”

“CBO has accounted for deficit reduction in exactly the same way in previous Congresses, under both political parties,” Paul Van de Water, a senior fellow at the left-leaning Center on Budget and Policy Priorities (CBPP), wrote in 2012. “Until opponents of health reform latched onto the notion, no one accused CBO of faulty accounting.”

If Republicans succeed in making the law look like a huge burden on taxpayers, they could ease the way for efforts to chip away at the health care law, says Lawrence Jacobs, a political science professor at the University of Minnesota and coauthor of Health Care Reform and American Politics: “The conservative push is serious and part of the subterranean attack to ‘prepare the battlefield’ for the new Republican Congress.”

It is still possible that GOPers will reappoint Elmendorf as CBO director. Several prominent conservative economists have praised his work. But congressional aides told the New York Times last week that they are betting against him.

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The Sneaky New Way Republicans Could Sabotage Obamacare

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New Study: California’s Epic Drought Probably Wasn’t Caused by Climate Change

Mother Jones

California is in the middle of a really bad three-year drought that stretches across nearly the entire state. The drought has already wreaked havoc with the state’s agricultural sector, is expected to take a $2.2 billion bite out of the state’s economy this year alone, and shows no sign of relenting anytime soon.

For a sobering, detailed look at the current state of affairs, take a look at the US Geological Survey’s just-released data visualization tool. The most shocking thing, to me, is the year-by-year playback of reservoir levels, many of which have now dipped to less than a quarter of their capacity (screenshot below):

USGS

Climate scientists have warned for years that rising greenhouse gas concentrations will lead to more frequent and severe droughts in many parts of the world. Although it’s generally very difficult to attribute any one weather event to the broader global warming trend, over the last couple of years a body of research has emerged to assess the link between man-made climate change and the current California drought. There are signs that rising temperatures (so far, 2014 is the hottest year on record both for California and globally) and long-term declines in soil moisture, both linked to greenhouse gas emissions, may have made the impact of the drought worse.

But according to new research by the National Oceanic and Atmospheric Administration, California’s drought was primarily produced by a lack of precipitation driven by natural atmospheric cycles that are unrelated to man-made climate change. In other words, climate change may have worsened the impacts of the drought, but it isn’t the underlying cause.

“The preponderance of evidence is that the events of the last three winters when California gets the majority of its precipitation were the product of natural variability,” said lead author Richard Seager, a Columbia University oceanographer.

Over the last three years, Seager said, unpredictable atmospheric circulation patterns, combined with La Niña, formed high-pressure systems in winter over the West Coast, blocking storms from the Pacific that would have brought rain to California. The result has been the second-lowest three-year winter precipitation total since record-keeping began in 1895. But that pattern doesn’t match what models predict as an outcome of climate change, said Seager. In fact, the study’s models indicate that as global warming proceeds, winter precipitation in California is actually predicted to increase, thanks to an increased likelihood of low-pressure systems that allow winter storms to pass from the ocean to the mainland.

Unusually high sea-surface temperatures in parts of the Pacific over the last two years also played a minor role in producing the observed high-pressure systems, the report found. But those anomalies were scattered, which is inconsistent with the uniform, general ocean surface warming expected as an impact of climate change.

As a result, the confluence of atmospheric and ocean conditions that have recently blocked rain in California look like an exception to, rather than representative of, the expected climate change trend, Seager said.

All this doesn’t mean you should dismiss the risk of future droughts: Seager stressed that additional research is needed to determine whether increased temperatures on land—leading to increased evaporation and demand on water supplies—could offset future gains in California’s winter rainfall.

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New Study: California’s Epic Drought Probably Wasn’t Caused by Climate Change

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