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The Bulletproof Diet – Dave Asprey

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The Bulletproof Diet

Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Dave Asprey

Genre: Health & Fitness

Price: $12.99

Publish Date: December 2, 2014

Publisher: Rodale

Seller: Rodale Inc.


In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge–and change–the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

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The Bulletproof Diet – Dave Asprey

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Are You Living or Existing? – Kimanzi Constable

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Are You Living or Existing?

9 Steps to Change Your Life

Kimanzi Constable

Genre: Self-Improvement

Price: $1.99

Publish Date: May 1, 2013

Publisher: Sound Wisdom

Seller: Destiny Image Publishers


9 Steps to Change Your Life Isn't it time you got started on the road to your dream life? You are not alone in your journey. This book will help you not only get off the starting line and reach your destination. You want more from your life. You can visualize the life you dream about but may not know how to get there. This book was designed to be a road map to help you make the changes you have dreamed about and make those changes stick. Life is too short to wait for happiness. These 9 simple steps will help you take action and claim the life you truly deserve. Kimanzi Constable lays out this plan with an easy to read style that combines specific advice with anecdotes from his own experience. Kimanzi shares with you his method, his experience, and his advice in an entertaining yet practical guide. The method he describes can be applied effectively to your specific dream. Kimanzi has used this same plan to go from a life and work that made him miserable for ten years to becoming a successful international speaker, life coach, and author.

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Are You Living or Existing? – Kimanzi Constable

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Jon Stewart Blasts Fox News’ Ferguson Coverage as "Race Plagiarism"

Mother Jones

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After a week-long hiatus, Jon Stewart returned to The Daily Show last night to call out Fox News for insisting that the outrage over the events in Ferguson had little to do with civil rights and was instead instigated by “racial arsonists.”

Who might these arsonists be? According to Fox host Sean Hannity, they’re the “terribly irresponsible” likes of Rev. Al Sharpton, Attorney General Eric Holder, and President Barack Obama—all of whom Hannity suggested were fueling national tensions. Of course, Hannity isn’t alone. Fox staples Rudy Giuliani, Donald Trump, have all placed the blame on everyone but Darren Wilson.

“It almost makes you think that the crime that they’re really upset about over there isn’t race pimping or race arson,” Stewart said. “It’s race plagiarism.”

Watch below:

(via Digg)

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Jon Stewart Blasts Fox News’ Ferguson Coverage as "Race Plagiarism"

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This Is the Best Newspaper "Retraction" You’ll Read All Year

Mother Jones

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The “retraction” appeared in Australia’s Courier-Mail, which later interviewed the family:

Kai Bogert, as he is now called, was known as Elizabeth Anne for 19 years. Ms Bogert last night told The Courier-Mail that placing the ad was “a no-brainer”.

“I needed to show my son I support him 100 per cent and wanted to let the world know that.”

Perfect.

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This Is the Best Newspaper "Retraction" You’ll Read All Year

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Good News From Iraq: Baghdad Finally Cuts a Deal With the Kurds

Mother Jones

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Politically, the primary challenge facing Iraq’s new Shiite leaders is forging a government that includes significant participation from the Sunni minority and slowly regains their trust in a unified state. It’s been Job 1 from the start. That said, building a political accommodation with the northern Kurds is a close second, and today brought some good news on that front:

In a far-reaching deal with the potential to unite Iraq in the face of a Sunni insurgency, the government of Prime Minister Haider al-Abadi agreed on Tuesday to a long-term pact with the autonomous Kurdish region over how to divide the country’s oil wealth and cooperate on fighting Islamic State extremists.

The deal unites Baghdad and Erbil, the Kurdish capital in the north, over the issue of oil revenues and budget payments, and is likely to halt a drive — at least in the short term — by the Kurds for an independent state. It includes payments from the central government for the salaries of Kurdish security forces, known as the pesh merga, and also will allow the flow of weapons to the Kurds from the United States, with the government in Baghdad as intermediary.

….The reconciliation between Baghdad and the Kurdish region also appeared to validate one element of President Obama’s strategy in confronting the Islamic State: pushing for a new, more inclusive leader of Iraq. When the extremists swept into Mosul, Iraq’s second-largest city, in June, Mr. Obama decided that Mr. Maliki had to go before the United States would ramp up its military efforts against the Islamic State.

A deal with the Kurds was always going to be easier than regaining the participation of the Sunnis. Kurdistan has long had de facto autonomy from Baghdad, and negotiating over oil wealth is a fairly straightforward bit of dealmaking. An accommodation has been possible all along whenever Baghdad was willing to compromise—and the ISIS threat gave the new government there plenty of motivation to do just that.

The same can’t be said of accommodation with the Sunnis. The Sunni-Shia divide in the Arab regions of Iraq is deeper and more fundamental, and there’s no single, well-defined Sunni region with established leadership and relatively clear demands that can be negotiated with cleanly. There are just years—or decades or centuries, depending on how you want to count—of mistrust and bad blood. Combine that with nearly a decade of rampant corruption and tribal jingoism under Nouri al-Maliki’s Shiite government and you don’t have a problem that can be solved either quickly or easily.

Still, the Kurdish deal suggests that Haider al-Abadi may be genuinely willing to do the work necessary to rein in tensions and provide the Sunni minority with the representation and influence it wants. Maybe. As always, it’s not wise to read too much into this. But it’s a good sign.

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Good News From Iraq: Baghdad Finally Cuts a Deal With the Kurds

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We’re Still at War: Photo of the Day for December 2, 2014

Mother Jones

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Bulgarian and Serbian soldiers participate in a peacekeeping drill with US Marines, wearing riot gear. (US Marine Corps photo by Sgt. Derrick Irions)

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We’re Still at War: Photo of the Day for December 2, 2014

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Video: Two Sisters Fight Off Attackers on a Public Bus in India

Mother Jones

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Two sisters were filmed fighting a group of men who allegedly sexually harassed them while traveling on a public bus in northern India. The video was filmed by a fellow passenger and shows the sisters, identified as Arati and Pooja, beating and kicking the men.

“One of the boys started touching my sister and making kissing gestures,” Arati told the media. “I told him to go away or I would teach him a lesson. Then he called another boy saying that we have to beat up two girls. And then the other boy got on the bus.”

At several points the girls can be seen using their belts to hit them while onlookers do nothing to help the sisters. Several people can even be heard telling the girls not to file a formal complaint against the men.

The shocking recording, which has since gone viral and lead to the arrest of the three men, prompted a huge response on social media. But the incident highlights the continued lack of public awareness surrounding sexual harassment faced by young girls throughout India, where according to the National Crime Records Bureau, 93 women are raped everyday.

The video also recalls the 2012 Delhi gang-rape, in which a 23-year-old woman died after being brutally raped by a group of men on a city bus. The assault lead to massive protests calling for the government to legislate harsher punishment against sexual assaulters.

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Video: Two Sisters Fight Off Attackers on a Public Bus in India

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St. Louis Rams Show Support For Ferguson Protestors With "Hands Up, Don’t Shoot"

Mother Jones

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St. Louis Rams players Tavon Austin, Kenny Brit, Stedman Bailey, Jared Cook, and Chris Givens entered the field at Edward Jones Domes for Sunday’s game against the Raiders in the “hands up, don’t shoot” pose, which has become a touchstone of the Ferguson protests ever since the killing of Michael Brown by Darren Wilson in August.

(via â&#128;&#139;Deadspin)

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St. Louis Rams Show Support For Ferguson Protestors With "Hands Up, Don’t Shoot"

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After a Year Off, the Triumphant Return of My Annual Black Friday Post

Mother Jones

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According to the retail industry, “Black Friday” is the day when retail profits for the year go from red to black. Are you skeptical that this is really the origin of the term? You should be. After all, the term Black ___day, in other contexts, has always signified something terrible, like a stock market crash or the start of the Blitz. Is it reasonable to think that retailers deliberately chose this phrase to memorialize their biggest day of the year?

Not really. But to get the real story, we’ll have to trace its origins back in time. Here’s a 1985 article from the Philadelphia Inquirer:

Irwin Greenberg, a 30-year veteran of the retail trade, says it is a Philadelphia expression. “It surely can’t be a merchant’s expression,” he said. A spot check of retailers from across the country suggests that Greenberg might be on to something.

“I’ve never heard it before,” laughed Carol Sanger, a spokeswoman for Federated Department Stores in Cincinnati…”I have no idea what it means,” said Bill Dombrowski, director of media relations for Carter Hawley Hale Stores Inc. in Los Angeles…From the National Retail Merchants Association, the industry’s trade association in New York, came this terse statement: “Black Friday is not an accepted term in the retail industry…”

Hmm. So as recently as 1985 it wasn’t in common use nationwide. It was only in common use in Philadelphia. But why? If we go back to 1975, the New York Times informs us that it has something to do with the Army-Navy game. The gist of the story is that crowds used to pour into Philadelphia on the Friday after Thanksgiving to shop, they’d stay over to watch the game on Saturday, and then go home. It was the huge crowds that gave the day its bleak name.

But how old is the expression? When did it start? If we go back yet another decade we can find a Philly reference as early as 1966. An advertisement that year in the American Philatelist from a stamp shop in Philadelphia starts out: “‘Black Friday’ is the name which the Philadelphia Police Department has given to the Friday following Thanksgiving Day. It is not a term of endearment to them. ‘Black Friday’ officially opens the Christmas shopping season in center city, and it usually brings massive traffic jams and over-crowded sidewalks as the downtown stores are mobbed from opening to closing.”

But it goes back further than that. A couple of years ago I got an email from a Philadelphia reader who recalled the warnings he got from the older women at Wanamaker’s department store when he worked there in 1971:

They warned me to be prepared for the hoards of obnoxious brats and their demanding parents that would alight from the banks of elevators onto the eighth floor toy department, all racing to see the latest toys on their way to visit Santa. The feeling of impending doom sticks with me to this day. The experienced old ladies that had worked there for years called it “Black Friday.”

“For years.” But how many years? Ben Zimmer collects some evidence that the term was already in common use by 1961 (common enough that Philly merchants were trying to change the term to “Big Friday”), and passes along an interview with Joseph Barrett, who recounted his role in popularizing the expression when he worked as a reporter in Philadelphia:

In 1959, the old Evening Bulletin assigned me to police administration, working out of City Hall. Nathan Kleger was the police reporter who covered Center City for the Bulletin. In the early 1960s, Kleger and I put together a front-page story for Thanksgiving and we appropriated the police term “Black Friday” to describe the terrible traffic conditions. Center City merchants complained loudly to Police Commissioner Albert N. Brown that drawing attention to traffic deterred customers from coming downtown. I was worried that maybe Kleger and I had made a mistake in using such a term, so I went to Chief Inspector Albert Trimmer to get him to verify it.

So all the evidence points in one direction. The term originated in Philadelphia, probably sometime in the 50s, and wasn’t in common use in the rest of the country until decades later. And it did indeed refer to something unpleasant: the gigantic Army-Navy-post-Thanksgiving day crowds and traffic jams, which both retail workers and police officers dreaded. The retail industry originally loathed the term, and the whole “red to black” fairy tale was tacked on sometime in the 80s by an overcaffeinated flack trying to put lipstick on a pig that had gotten a little too embarrassing for America’s shopkeepers. The first reference that I’ve found to this usage was in 1982, and by the early 90s it had become the official story.

And today everyone believes it, which is a pretty good demonstration of the power of corporate PR. But now you know the real story behind Black Friday.

UPDATE: And what’s the future of Black Friday? Global domination! According to the redoubtable folks at eDigitalResearch, three-quarters of UK consumers have now heard of Black Friday. And they’re treating it with the same respect we do. From Marketing magazine today: “Black Friday is living up to its ominous name, with police being called to supermarkets across the UK, websites crashing and at least two arrests being made for violent behaviour, as bargain-hungry shoppers vie for the best deals.” Boo-yah!

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After a Year Off, the Triumphant Return of My Annual Black Friday Post

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I’m Pretty Thankful This Year. Here’s Why.

Mother Jones

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You might not expect someone who was diagnosed with cancer a few weeks ago to be feeling especially thankful right now. And it’s true that I’m not excited about either the cancer itself or the fairly miserable effects of the weekly chemotherapy that’s treating it. Nevertheless, this episode of my life has gotten me thinking about thankfulness, and it’s been on my mind for a while now. I know this is a little out of character, but allow me to share this with you in my usual bloggish way today.

The whole thing started on the evening of October 17th, when I sneezed hard and injured my back. On the morning of Saturday the 18th I couldn’t move enough to get out of bed. Here’s what happened next.

Marian called 911. Within ten minutes a troop of firefighters and paramedics were at our door. They hauled me downstairs on a stretcher, and ten minutes later I was in the emergency room. Over the next couple of hours I was tended to by an attentive staff of nurses and doctors. Blood was drawn, X-rays were taken, painkillers were administered. By a little after noon, a preliminary diagnosis of possible multiple myeloma had been made and I was admitted to the hospital.

The hospital was clean and efficient. My room was comfortable and private and had plenty of room for visitors. Over the course of the next few days, a rotating squadron of nurses took care of me. Biopsies were done. Medication was prescribed. A kyphoplasty was performed to stabilize my back. The myeloma diagnosis was confirmed on Thursday, and I was started on chemotherapy a few hours later. It was superb, unstinting care.

The day after I was released from the hospital, Marian and I went shopping and spent several thousand dollars on new furniture that my back could tolerate. A few days after that we got an enormous bill for the hospital stay, but it was nearly entirely paid for by insurance. The balance was something we could easily afford.

In short, everything that happened after that fateful sneeze has demonstrated just how lucky I am. I got immediate, skilled treatment. I have great health insurance. I have a good job and no money problems. I work at home and can set my own hours—and I even have a job I like so much it actually helps me weather the treatment. I work for editors who are completely understanding about what I’m going through and want only for me to recover. I have family and friends who care about me and are endlessly willing to help. And most of all, I have a wife who loves me and is always, always, always there for me.

There is nothing more I could want. I’m even thankful for the sneeze. It hurt like hell, but it’s the thing that got me to the hospital in the first place. Without it, I wouldn’t be recovering as I write this.

So sure: cancer sucks. But how many people who go through it have all this? Not many. Some have money problems. Some have work problems. Some are on their own. Some have lousy or nonexistent health insurance. Some get inadequate treatment. I have none of those problems. I am lucky almost beyond belief.

And one more thing: health care is suddenly a lot more real to me than ever before. Sure, I’ve always favored universal health care as a policy position. But now? It’s all I can do to wonder why anyone, no matter how principled their beliefs, would want to deny the kind of care I’ve gotten to even a single person. Not grudging, bare-bones care that’s an endless nightmare of stress and bill collectors. Decent, generous care that the richest country in the richest era in human history can easily afford.

Why wouldn’t you want that for everyone? It beggars the imagination.

In any case, that’s what I got—that and a lot more. And I am thankful for it. Happy Thanksgiving, everyone.

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I’m Pretty Thankful This Year. Here’s Why.

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