Tag Archives: publisher

French Women Don’t Get Facelifts – Mireille Guiliano

by Myrna Posted on December 24, 2013

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French Women Don’t Get Facelifts

The Secret of Aging with Style & Attitude

Mireille Guiliano

Genre: Health & Fitness

Price: $12.99

Publish Date: December 24, 2013

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!

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French Women Don’t Get Facelifts – Mireille Guiliano

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The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety – Calistoga Press

by Myrna Posted on December 18, 2013

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The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety

Calistoga Press

Genre: Self-Improvement

Price: $1.99

Publish Date: November 4, 2013

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you’ve been diagnosed with an anxiety disorder, or you’re simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: • 7 basic steps to help you understand, manage, and overcome your anxiety • An overview of the symptoms and causes of anxiety • Real-life strategies for coping with daily anxiety-inducing triggers • Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress • Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

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The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety – Calistoga Press

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The Metabolism Miracle – Diane Kress

by Myrna Posted on December 16, 2013

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The Metabolism Miracle

3 Easy Steps to Regain Control of Your Weight . . . Permanently

Diane Kress

Genre: Health & Fitness

Price: $14.99

Publish Date: April 28, 2009

Publisher: Da Capo Press

Seller: The Perseus Books Group, LLC


Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle , you will discover: • The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B • The tools to lose weight and reprogram your metabolism permanently • A foolproof method to improve your cholesterol, blood pressure, and blood sugar • The return of your energy, focus, and sense of well-being • Sample menus to help you take it one day at a time • Delicious recipes (including vegan) tailored to match each step • An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don’t work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life—starting today.

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The Metabolism Miracle – Diane Kress

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The Exercise Cure – Jordan Metzl & Andrew Heffernan

by Myrna Posted on December 14, 2013

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The Exercise Cure

A Doctor’s All-Natural, No-Pill Prescription for Better Health and Longer Life

Jordan Metzl & Andrew Heffernan

Genre: Health & Fitness

Price: $10.99

Publish Date: December 10, 2013

Publisher: Rodale

Seller: Rodale Inc.


What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction — even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone ? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise . Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure . In The Exercise Cure , Dr. Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.

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The Exercise Cure – Jordan Metzl & Andrew Heffernan

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Burn the Fat, Feed the Muscle – Tom Venuto

by Myrna Posted on December 10, 2013

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Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

Tom Venuto

Genre: Health & Fitness

Price: $13.99

Publish Date: December 10, 2013

Publisher: Crown Publishing Group

Seller: Random House, LLC


A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle —known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: – The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. – The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners – A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. – The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come. From the Hardcover edition.

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Burn the Fat, Feed the Muscle – Tom Venuto

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You Are Why You Eat – Ramani Durvasula & Vanessa Williams

by Myrna Posted on December 8, 2013

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You Are Why You Eat

Change Your Food Attitude, Change Your Life

Ramani Durvasula & Vanessa Williams

Genre: Health & Fitness

Price: $1.99

Publish Date: December 28, 2012

Publisher: Skirt!

Seller: Globe Pequot Press


In You Are WHY You Eat , food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change–both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life!

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You Are Why You Eat – Ramani Durvasula & Vanessa Williams

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Zen and the Art of Motorcycle Maintenance – Robert M. Pirsig

by Myrna Posted on December 5, 2013

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Zen and the Art of Motorcycle Maintenance

Robert M. Pirsig

Genre: Psychology

Price: $2.99

Publish Date: April 21, 2009

Publisher: HarperCollins e-books

Seller: HarperCollins


Acclaimed as one of the most exciting books in the history of American letters, this modern epic became an instant bestseller upon publication in 1974, transforming a generation and continuing to inspire millions. This 25th Anniversary Quill Edition features a new introduction by the author; important typographical changes; and a Reader's Guide that includes discussion topics, an interview with the author, and letters and documents detailing how this extraordinary book came to be. A narration of a summer motorcycle trip undertaken by a father and his son, the book becomes a personal and philosophical odyssey into fundamental questions of how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, Zen and the Art of Motorcycle Maintenance is a touching and transcendent book of life.

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Zen and the Art of Motorcycle Maintenance – Robert M. Pirsig

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Forgiveness – Iyanla Vanzant

by Myrna Posted on December 3, 2013

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Forgiveness

21 Days to Forgive Everyone for Everything

Iyanla Vanzant

Genre: Self-Improvement

Price: $9.99

Publish Date: December 3, 2013

Publisher: Hay House

Seller: Hay House, Inc.


Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this new book, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things “should” be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, “Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul.”

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Forgiveness – Iyanla Vanzant

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The Daniel Plan – Rick Warren, Daniel Amen & Mark Hyman

by Myrna Posted on December 1, 2013

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The Daniel Plan

40 Days to a Healthier Life

Rick Warren, Daniel Amen & Mark Hyman

Genre: Health & Fitness

Price: $9.99

Expected Publish Date: December 3, 2013

Publisher: Zondervan

Seller: HarperCollins


Revolutionize Your Health … Once and for All During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives. Welcome to The Daniel Plan. Here's the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living. When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably—from the inside out.

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The Daniel Plan – Rick Warren, Daniel Amen & Mark Hyman

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy – Althea Press

by Myrna Posted on November 29, 2013

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy

Althea Press

Genre: Health & Fitness

Price: $0.99

Publish Date: October 4, 2013

Publisher: Callisto Media Inc.

Seller: Callisto Media, Inc.


Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. Essential oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. Essential Oils for Beginners is the comprehensive guide to harnessing the power of essential oils. Recent scientific research has proven that essential oils can truly prevent and heal disease, and they are far more affordable and safe than modern medical treatments. Essential Oils for Beginners will show you how to create your own recipes to cure all of your ailments, and improve your overall well-being. Essential oils are also amazing tools for relaxation, therapy, and beauty treatments. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes, and effective treatments for healthy skin and hair. Essential Oils for Beginners will teach you to use essential oils for any purpose, with: • Over 85 recipes for essential oils remedies • Easy-to-follow recipes for curing ailments, enhancing beauty, and sprucing up the home • 10 helpful tips for blending essential oils correctly and safely • Advice for to buy the best essential oils, and how to store your collection • Detailed information on the benefits of essential oils and aromatherapy Using Essential Oils for Beginners , you can start living a healthier and more sustainable lifestyle right away through the power of essential oils.

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Essential Oils for Beginners: The Guide to Get Started with Essential Oils and Aromatherapy – Althea Press

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