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Washington judge rules in favor of kids and climate

Washington judge rules in favor of kids and climate

By on Apr 29, 2016Share

When kids sue the government for failing to protect future generations against climate change, it’s a long shot. But on Friday, in King County, Wash., Superior Court Judge Hollis R. Hill ruled in favor of eight Seattle-area youth petitioners: The Washington State Department of Ecology must deliver an emissions reduction rule by the end of this year.

Though a previous, related decision found that Washington had “a constitutional obligation to protect the public’s interest in natural resources,” it did not require the Dept. of Ecology to create a new, more rigorous emissions-reduction rule-making process. (Gov. Jay Inslee had already directed the agency to come up with an emissions-reduction plan in July 2015.)

However, the Dept. of Ecology withdrew its draft emissions rule in February of this year, and Friday’s ruling installs a court-ordered deadline for the agency to promulgate a new one.

“For the first time, a U.S. court not only recognized the extraordinary harms young people are facing due to climate change, but ordered an agency to do something about it,” said Andrea Rodgers, the young plaintiffs’ attorney from the Western Environmental Law Center, in a statement.

Our Children’s Trust, an advocacy group supporting the case, has orchestrated several similar youth-led state and federal cases around the country. Earlier this month, a magistrate judge in Eugene, Ore., recommended that the group’s federal case proceed to trial.

These cases might be long-shots, but intermediate wins like these could ultimately prove important for decisive climate action. Climate change isn’t waiting for anyone — not the legislature, and not future generations.

Said Judge Hill in her ruling: “The reason I’m doing this is because this is an urgent situation.”

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Hunger Strike in San Francisco Puts a Spotlight on Police Brutality

Mother Jones

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At the corner of 17th and Valencia Streets in San Francisco late Tuesday afternoon, a group of about 20 protesters remained camped outside the Mission Police Station, fueled by coconut water, vitamin supplements, and cars honking in solidarity. Several were in the sixth day of a hunger strike. Their goal: The ouster of San Francisco Police Chief Greg Suhr and his boss, Mayor Ed Lee, over a string of police violence and alleged misconduct.

A stash of rations sat near the entrance of the station, where last week five people began the protest: Maria Cristina Gutierrez, Ilyich Sato, Sellassie Blackwell, Ike Peterson and Edwin Lindo. The demonstrators also set up three tents on a nearby corner. Gutierrez, a short, soft-spoken woman who runs a neighborhood preschool, has also at times escaped the cold evenings in her van parked across the street.

The group had pondered the decision to stop eating for several months, the organizers told me. What compelled them to go forward with the plan was the latest police shooting in San Francisco: In early April, a homeless man, Luis Gongora, allegedly brandished a knife at officers, who responded with fatal gunfire.

Ilyich Sato, who performs locally as a rapper, sat in a blue camping chair, musing about the mothers of two other recent victims of police shootings. “It’s the inspiration of the families,” he said. “Alex Nieto’s mother. Gwendolyn Woods—Mario Woods’ mother. I think of them every day I’m out here.”

Clad in a striped beanie and brown jacket, Edwin Lindo, an education consultant and community advocate who is currently running for the city supervisor seat covering the Mission district, said he hasn’t eaten since April 20. “My body is fragile,” he said. “My mind and spirit is at a level I’ve never experienced in all my life.”

The demonstrators’ sense of resolve flows from a series of police-involved shootings of black and Latino men. A recent investigation that uncovered alleged racist and homophobic texting by several SFPD officers has only added to the feelings of outrage and frustration. The ongoing texting scandal has forced George Gascon, the city’s district attorney and former police chief, to reassess 3,000 criminal cases for potential bias.

The group of demonstrators at Mission Police Station pointed to four recent cases:

Alejandro “Alex” Nieto: In March 2014, the 27-year-old was eating a burrito in Bernal Heights Park when officers confronted him after receiving reports of a man with a gun who acted erratically. Gascon said Nieto pointed a Taser gun at officers and refused to comply with their orders to show his hands. Multiple officers shot Nieto, killing him. Gascon declined to bring charges against the four officers involved. In a lawsuit brought by Nieto’s family, a federal civil jury found in favor of the officers.

Amilcar Perez-Lopez: In February 2015, the 20-year-old Guatemalan immigrant was shot and killed in a confrontation with two SFPD officers in the city’s Mission District. Police Chief Suhr told reporters at a press conference that Perez-Lopez had lunged at officers with a knife before he was shot. Witnesses later told the Guardian that police had tried to grab Perez-Lopez from behind, and that after he struggled free and ran, they shot him in the back. An autopsy concluded Perez-Lopez had indeed been shot six times from behind.

Mario Woods: In December 2015, multiple SFPD officers unleashed a hail of bullets on the 26-year-old Woods, who was a suspect in a stabbing case. Police had claimed Woods threatened officers with a large kitchen knife, but a video released by the Woods family’s attorney raised doubts about that account. The footage, released on the same day the family filed a federal civil rights lawsuit against the San Francisco police department, shows Woods pacing alongside a wall with his arms to his side before he was shot 20 times. Numerous shots struck him from behind, according to an autopsy report released in February. Police said Woods refused to comply with officers’ orders. At the time of his death, Woods had methamphetamine, marijuana, cough medicine, antidepressants, caffeine, and nicotine in his system, according to the autopsy report. The city’s attorney argued the cops had acted lawfully. The case is under investigation and prompted a federal probe of SFPD’s use-of-force policies.

Luis Gongora: On April 7, San Francisco police responded to a report of a man waving a large knife at a homeless encampment. Within 30 seconds of leaving their patrol vehicles, officers shouted, “Get on the ground!” and “put that down,” according to surveillance footage obtained by the San Francisco Chronicle. The officers then fired four beanbags and seven bullets at the 45-year-old Gongora. He was rushed to a nearby hospital, where he died. Officials told reporters at a news conference that Gongora had lunged at officers with a knife, though witnesses at the scene disputed that, according to the Chronicle.

Earlier on Tuesday, Mayor Lee told reporters at a press conference that he respected the demonstrators’ right to protest, and that he stood by his police chief. Suhr said he had no plans to resign.

By Tuesday evening, the group on hunger strike was joined by a much larger crowd: Roughly 200 people packed on the street outside the Mission Police Station, trying to get into the monthly community meeting inside in which residents can raise issues with Captain Daniel Parea, who oversees the station.

As Parea began to speak, Lindo stood up and called for the meeting to be held outside, to accommodate the crowd. Parea refused, and people inside started chanting, “Fire Greg Suhr!” Parea declared the meeting canceled and walked out.

Outside, the crowd circled several of the core demonstrators. Gutierrez offered some quiet pleas for justice. Selassie led chants of the names of Nieto, Woods, and others who were killed. Lindo said that if he were to be elected supervisor, any police misconduct that results in a settlement by the city would come out of the police department’s retirement fund. (Most such settlements ultimately fall on taxpayers.) “When they are not held accountable, you do things with impunity,” Lindo said.

Now the block was cordoned off by police. A crowd of demonstrators spilled into the middle of the intersection at 17th and Valencia. Patrol cars and groups of officers stood at the ready nearby, although the situation remained peaceful.

“The police are going to be here regardless,” Sato said. “It’s systemic police problems that have to stop, and we have to do what we can to prevent it.”

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Hunger Strike in San Francisco Puts a Spotlight on Police Brutality

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Changing Normal – Marilu Henner

READ GREEN WITH E-BOOKS

Changing Normal

How I Helped My Husband Beat Cancer

Marilu Henner

Genre: Health & Fitness

Price: $13.99

Publish Date: April 26, 2016

Publisher: Gallery Books

Seller: Simon and Schuster Digital Sales Inc.


The New York Times bestselling author and beloved actor from the sitcom Taxi , Marilu Henner delivers an intimate account of how she and her husband stood together and triumphed. After they’d been dating only a short while, and as they were falling madly in love, Marilu Henner and Michael Brown were hit with the ultimate bad news: Michael was diagnosed with cancer. Refusing traditional care, they pieced together a personal and holistic view on battling his cancer, all while forging an unbreakable bond. In this moving and informative book, Marilu pulls back the curtain on how they dealt with the blow. She relates her holistic perspective on health—including the superfoods, exercises, and immunotherapy they used to fight back—and why a diagnosis doesn’t have to be the end of romance or of a happy and fulfilling life. Takeaways, tips, and practical advice make this a useful guide for anyone working to sustain a relationship through the adversity of disease. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.

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Changing Normal – Marilu Henner

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A "Staggering Number" of Vets End Up Homeless After Experiencing Sexual Violence in the Military

Mother Jones

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Researchers have identified a new risk factor for homelessness among veterans: military sexual trauma. Nearly 1 in 10 veterans who experienced sexual assault or harassment in the military became homeless within five years—a “staggering number,” noted an editorial in JAMA Psychiatry, which published the study Wednesday.

The research, funded by the US Department of Veterans Affairs, drew on a national sample of 601,892 veterans of Iraq and Afghanistan who were discharged between 2001 and 2011. Those who reported experiencing sexual assault or harassment while they were in the military were twice as likely to become homeless within five years as those who did not, and the results held true even after controlling for PTSD, alcohol and drug addiction, and serious mental illnesses.

The trauma of violence during a military deployment can make returning to civilian life more difficult, the study’s authors point out, with homelessness exemplifying “an extreme case of poor reintegration.” Military sexual trauma, or MST, includes forcible and coerced sexual assault, as well as harassment (uninvited or unwanted sexual attention, including cornering, touching, pressure for sexual favors, or verbal remarks). According to the VA, around 22 percent of women and 1 percent of men in the military have experienced some form of MST.

Interestingly, the researchers found a slightly higher rate of homelessness among male veterans who experienced sexual violence as compared to women. “Men with a positive MST screen are a particularly vulnerable group,” the authors wrote. “In addition to the burden of issues regarding masculinity, sexuality, and self-concept among males who have experienced sexual trauma,” they also may be less likely to seek mental-health treatment than women—potentially leading to worsening psychiatric symptoms and homelessness.

The link between homelessness and the experience of different kinds of traumatic events—childhood abuse, domestic violence, even homelessness itself—is well documented. The study also adds homelessness to an already long list of MST’s public health consequences. Past research has found that experiencing MST increased a person’s odds of mental illness by two to three times—most notably post-traumatic stress disorder, but also alcohol and drug addiction, anxiety disorders, depression, dissociative disorders. That’s not to mention the links between MST and certain medical conditions: liver disease, chronic pulmonary disease, obesity, hypothyroidism, and HIV/AIDS.

According to researcher Adi Gundlapalli, an associate professor at the University of Utah medical school, potential consequences of military sexual violence include low social support, poor interpersonal relationships, and revictimization. “These types of problems may compromise employment and put one at risk for financial instability,” Gundlapalli says. “Ultimately, this may lead to homelessness.”

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A "Staggering Number" of Vets End Up Homeless After Experiencing Sexual Violence in the Military

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After New York Win, Clinton Campaign Says Sanders’ Attacks Help Republicans

Mother Jones

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After a decisive victory in New York on Tuesday, Hillary Clinton’s campaign called on Bernie Sanders to strike a more positive tone in the final two months of the primary contest, hinting that the senator from Vermont should ultimately leave the race gracefully without damaging the party’s chances of winning in the fall. As an example for how Sanders should conduct his campaign, a Clinton aide pointed to how the then-Sen. Clinton helped unite the party behind Barack Obama in 2008.

Speaking with reporters after Clinton’s victory rally in Manhattan Tuesday night, Clinton campaign communications director Jennifer Palmieri called on Sanders to run a more positive, issue-based campaign. “He needs to decide as he closes out the Democratic primary, if he is going to continue on the destructive path that he started down in the New York primary where he is making personal character attacks against her that mimic the attacks that Republicans make and aid Republicans, or if he is going to end this primary the way that he promised to run—the kind of campaign he said he would run—that was focused on issues,” she said. “There’s no question that Sen. Sanders, that the behavior of him and his campaign has been destructive.”

Palmieri pointed to Sanders’ recent comment that Clinton is not qualified to be president—a remark Sanders quickly walked back—as well as his assertion in the last debate that he questioned her judgment. She also noted that the Sanders campaign on Monday accused the Clinton campaign of campaign finance violations.

Palmieri cited Clinton’s own example in the 2008 primary against Obama as a guide for Sanders. Because Clinton stayed in that race until June, she said the Clinton team respects Sanders’ decision to see the race through to the end. But, she noted, Clinton did not contest Obama’s win at the Democratic National Convention in Denver that year.

Palmieri did not note the nasty tone of the 2008 contest. “I think she set a gold standard for how people who don’t end up with the nomination, who lose in that effort, should come together and help the party,” she said. “Given the primary that they went through, where they both went all the way to the end, very hard fought, to come and ask to play that role and be the person to who says, ‘By acclamation, I say this party stands behind this nominee and he’s going to be our next president’…that’s what we have seen happen before. We think that can happen again.”

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After New York Win, Clinton Campaign Says Sanders’ Attacks Help Republicans

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Global leaders are very worried about water shortages

A woman walks with donkeys carrying water gerry cans in Yemen’s volatile province of Marib. REUTERS/Ali Owidha

Global leaders are very worried about water shortages

By on 12 Apr 2016commentsShare

This story was originally published by Reveal and is reproduced here as part of the Climate Desk collaboration.

Secret conversations between American diplomats show how a growing water crisis in the Middle East destabilized the region, helping spark civil wars in Syria and Yemen, and how those water shortages are spreading to the United States.

Classified U.S. cables reviewed by Reveal from The Center for Investigative Reporting show a mounting concern by global political and business leaders that water shortages could spark unrest across the world, with dire consequences.

Many of the cables read like diary entries from an apocalyptic sci-fi novel.

“Water shortages have led desperate people to take desperate measures with equally desperate consequences,” according to a 2009 cable sent by U.S. Ambassador Stephen Seche in Yemen as water riots erupted across the country.

On Sept. 22 of that year, Seche sent a stark message to the U.S. State Department in Washington relaying the details of a conversation with Yemen’s minister of water, who “described Yemen’s water shortage as the ‘biggest threat to social stability in the near future.’ He noted that 70 percent of unofficial roadblocks stood up by angry citizens are due to water shortages, which are increasingly a cause of violent conflict.”

Seche soon cabled again, stating that 14 of the country’s 16 aquifers had run dry. At the time, Yemen wasn’t getting much news coverage, and there was little public mention that the country’s groundwater was running out.

These communications, along with similar cables sent from Syria, now seem eerily prescient, given the violent meltdowns in both countries that resulted in a flood of refugees to Europe.

Groundwater, which comes from deeply buried aquifers, supplies the bulk of freshwater in many regions, including Syria, Yemen, and drought-plagued California. It is essential for agricultural production, especially in arid regions with little rainwater. When wells run dry, farmers are forced to fallow fields, and some people get hungry, thirsty and often very angry.

The classified diplomatic cables, made public years ago by Wikileaks, now are providing fresh perspective on how water shortages have helped push Syria and Yemen into civil war, and prompted the king of neighboring Saudi Arabia to direct his country’s food companies to scour the globe for farmland. Since then, concerns about the world’s freshwater supplies have only accelerated.

It’s not just government officials who are worried. In 2009, U.S. Embassy officers visited Nestle’s headquarters in Switzerland, where company executives, who run the world’s largest food company and are dependent on freshwater to grow ingredients, provided a grim outlook of the coming years. An embassy official cabled Washington with the subject line, “Tour D’Horizon with Nestle: Forget the Global Financial Crisis, the World Is Running Out of Fresh Water.”

“Nestle thinks one-third of the world’s population will be affected by fresh water scarcity by 2025, with the situation only becoming more dire thereafter and potentially catastrophic by 2050,” according to a March 24, 2009, cable. “Problems will be severest in the Middle East, northern India, northern China, and the western United States.”

At the time of that meeting, government officials from Syria and Yemen already had started warning U.S. officials that their countries were slipping into chaos as a result of water scarcity.

By September 2009, Yemen’s water minister told the U.S. ambassador that the water riots in his country were a “sign of the future” and predicted “that conflict between urban and rural areas over water will lead to violence,” according to the cables.

Less than two years later, rural tribesmen fought their way into Yemen’s capital, Sanaa, and seized two buildings: the headquarters of the ruling General People’s Congress and the main offices of the water utility. The president was forced to resign, and a new government was formed. But water issues continued to amplify long-simmering tensions between various religious groups and tribesmen, which eventually led to a full-fledged civil war.

Reveal reviewed a cache of water-related documents that included Yemen, Nestle, and Saudi Arabia among the diplomatic documents made public by Wikileaks in 2010. Thomas Friedman, a columnist for The New York Times, found similar classified U.S. cables sent from Syria. Those cables also describe how water scarcity destabilized the country and helped spark a war that has sent more than 1 million refugees fleeing into Europe, a connection Friedman has continued to report.

The water-fueled conflicts in the Middle East paint a dark picture of a future that many governments now worry could spread around the world as freshwater supplies become increasingly scarce. The CIA, the State Department, and similar agencies in other countries are monitoring the situation.

In the past, global grain shortages have led to rapidly increasing food prices, which analysts have attributed to sparking the Arab Spring revolution in several countries, and in 2008 pushed about 150 million people into poverty, according to the World Bank.

Water scarcity increasingly is driven by three major factors: Global warming is forecast to create more severe droughts around the world. Meat consumption, which requires significantly more water than a vegetarian or low-meat diet, is spiking as a growing middle class in countries such as China and India can afford to eat more pork, chicken, and beef. And the world’s population continues to grow, with an expected 2 billion more stomachs to feed by 2050.

The most troubling signs of the looming threat first appeared in the Middle East, where wells started running dry nearly 15 years ago. Having drained down their own water supplies, food companies from Saudi Arabia and elsewhere began searching overseas.

By buying land in America’s most productive ground for growing hay, which just happens to be a desert, Saudi Arabia’s largest dairy company now can grow food for its cows back home — all year long.U.S. Geological Survey/NASA Landsat

In Saudi Arabia, the push to scour the globe for water came from the top. King Abdullah decreed that grains such as wheat and hay would need to be imported to conserve what was left of the country’s groundwater. All wheat production in Saudi Arabia will cease this year, and other water-intensive crops such as hay are being phased out, too, the king ruled.

A classified U.S. cable from Saudi Arabia in 2008 shows that King Abdullah directed Saudi food companies to search overseas for farmland with access to freshwater and promised to subsidize their operations. The head of the U.S. Embassy in Riyadh concluded that the king’s goal was “maintaining political stability in the Kingdom.”

U.S. intelligence sources are quick to caution that while water shortages played a significant factor in the dissolution of Syria and Yemen, the civil wars ultimately occurred as a result of weak governance, high unemployment, religious differences, and the wars in Iraq and Afghanistan, in addition to water shortages.

For instance, the state of California has endured a record drought without suffering an armed coup to overthrow Gov. Jerry Brown.

But for less stable governments, severe water shortages are increasingly expected to cause political instability, according to the U.S. intelligence community.

In a 2014 speech, U.S. Director of National Intelligence James Clapper said food and water scarcity are contributing to the “most diverse array of threats and challenges as I’ve seen in my 50-plus years in the intel business.

“As time goes on, we’ll be confronting issues I call ‘basics’ resources — food, water, energy, and disease — more and more as an intelligence community,” he said.

These problems are not just happening overseas, but already are leading to heated political issues in the United States. In the western part of the country, which Nestle forecast will suffer severe long-term shortages, tensions are heating up as Middle Eastern companies arrive to tap dwindling water supplies in California and Arizona.

Almarai, which is Saudi Arabia’s largest dairy company and has publicly said it’s following the king’s directive, began pumping up billions of gallons of water in the Arizona desert in 2014 to grow hay that it exports back to the Middle East. Analysts refer to this as exporting “virtual water.” It is more cost-effective to use the Arizona water to irrigate land in America and ship the hay to Saudi Arabia rather than filling a fleet of oil tankers with the water.

Arizonans living near Almarai’s hay operation say their groundwater is dropping fast as the Saudis and other foreign companies increase production. They are now worried their domestic wells might suffer the same fate as those in Syria and Yemen.

In January, more than 300 people packed into a community center in rural La Paz County to listen to the head of the state’s water department discuss how long their desert aquifer would last.

Five sheriff’s deputies stood guard at the event to ensure the meeting remained civil — the Arizona Department of Water Resources had requested extra law enforcement, according to county Supervisor Holly Irwin.

“Water can be a very angry issue,” she said. “With people’s wells drying up, it becomes very personal.”

Thomas Buschatzke, Arizona’s water director, defended the Saudi farm, saying it provides jobs and increases tax revenue. He added that “Arizona is part of the global economy; our agricultural industry generates billions of dollars annually to our state’s economy.”

But state officials admit they don’t know how long the area’s water will last, given the increased water pumping, and announced plans to study it.

“It’s gotten very emotional,” Irwin said. “When you see them drilling all over the place, I need to protect the little people.”

After the meeting, the state approved another two new wells for the Saudi company, each capable of pumping more than a billion gallons of water a year.

Back in Yemen in 2009, U.S. Ambassador Seche described how as aquifers were drained, and groundwater levels dropped lower, rich landowners drilled deeper and deeper wells. But everyday citizens did not have the money to dig deeper, and as their wells ran dry, they were forced to leave their land and livelihoods behind.

“The effects of water scarcity will leave the rich and powerful largely unaffected,” Seche wrote in the classified 2009 cable. “These examples illustrate how the rich always have a creative way of getting water, which not only is unavailable to the poor, but also cuts into the unreplenishable resources.”

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How to make coal companies pay to clean up their messes

How to make coal companies pay to clean up their messes

By on 6 Apr 2016commentsShare

Peabody Energy, the world’s largest private-sector coal company, is not in great financial shape. Last month, it casually skipped a $71 million interest payment, and analysts are speculating that it may be edging toward bankruptcy. Standard and Poor’s recently downgraded Peabody’s credit rating to a “D.” The company has $6.3 billion in outstanding long-term debt.

If you’re cheering for the death of coal, that might sound like good news. But there’s a nasty catch: Peabody’s financial troubles mean it might not be able to pay to clean up its messes, and restoring landscapes and repairing streams and rivers can be expensive. The company has “self-bonded” to pay up to $1.4 billion in reclamation costs at its mines in the United States — and self-bonding means we’re trusting it to do so.

While coal companies usually offer up collateral or contract out in order to guarantee that cleanup will be paid for, it has become common in recent years for companies to simply pledge that they’re going to deal with the costs. These self-bonds (as opposed to, say, surety bonds, which rely on third-party insurers) only rely on the name and financial stability of the company itself. In other words, they’re basically billion-dollar IOUs, written on fancy letterhead instead of Post-it notes.

At this point, you’re probably wondering why a demonstrably financially unstable company is able to get away with just promising to pay $1.4 billion in cleanup costs. That’s because the federal government and many states have loose rules that allow self-bonding instead of a more reliable mechanism to ensure that reclamation is paid for. And even troubled companies like Peabody can often meet requirements for self-bonding by applying through subsidiaries that look fine on paper.

“These rules were created in a different era, when nobody thought that coal companies could go out of business,” Clark Williams-Derry, director of energy finance at the Sightline Institute, told Grist. With Arch Coal and Alpha Natural Resources both having recently filed for bankruptcy, that era is clearly behind us. “The only solution at this point is to recognize that self-bonding has completely failed, and that the only way forward is to completely change the rules.”

State mining authorities could change those rules and instead require companies to post surety bonds or set aside cleanup cash in an escrow account. Or they could continue to allow self-bonding, but not through 100-percent-owned subsidiaries. Some states already don’t allow self-bonding at all, like Kentucky, Maryland, and Montana, according to a survey conducted by the Interstate Mining Compact Commission.

The federal government could help too by updating its rules. Right now it allows self-bonding if a coal company is “financially healthy,” but that definition is riddled with loopholes.

Credit ratings firm Fitch argues that Peabody’s recently announced risk of defaulting on its debts could prompt regulators to change their rules. “Citizen complaints, scrutiny from the attorney general of Illinois and congressional calls for investigation follow a record number of financial defaults in the U.S. coal sector foreshadowing even tighter self-bonding rules,” wrote the firm in a press release. With many coal companies on their last legs and taxpayers ultimately on the line, here’s hoping Fitch is right.

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10 Reasons to Eat Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, its time to consider adding sprouts to your diet. Here are 10 reasons to eat more sprouts:

1. Experts estimate that there can be up to 100 times more enzymes in sprouts than uncooked fruits and vegetables. Enzymes are special types of proteins that act as catalysts for all your bodys functions. Extracting more vitamins, minerals, amino acids, and essential fatty acids from the foods you eat ensures that your body has the nutritional building blocks of life to ensure every process works more effectively.

2. The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted. Proteins change during the soaking and sprouting process, improving its nutritional value. The amino acid lysine, for example, which is needed to prevent cold sores and to maintain a healthy immune system increases significantly during the sprouting process.

3. The fiber content of the beans, nuts, seeds, or grains increases substantially. Fiber is critical to weight loss. It not only binds to fats and toxins in our body to escort them out, it ensures that any fat our body breaks down is moved quickly out of the body before it can resorb through the walls of the intestines (which is the main place for nutrient absorption into the blood).

4. Vitamin content increases dramatically. This is especially true of vitamins A, B-complex, C, and E. The vitamin content of some seeds, grains, beans, or nuts increases by up to 20 times the original value within only a few days of sprouting. Research shows that during the sprouting process mung beansprouts (or just beansprouts, as they are often called) increase in vitamin B1 by up to 285 percent, vitamin B2 by up to 515 percent, and niacin by up to 256 percent.

5. Essential fatty acid content increases during the sprouting process. Most of us are deficient in these fat-burning essential fats because they are not common in our diet. Eating more sprouts is an excellent way to get more of these important nutrients.

6. During sprouting, minerals bind to protein in the seed, grain, nut, or bean, making them more useable in the body. This is true of alkaline minerals like calcium, magnesium, and others than help us to balance our body chemistry for weight loss and better health.

7. Sprouts are the ultimate locally-grown food. When you grow them yourself you are helping the environment and ensuring that you are not getting unwanted pesticides, food additives, and other harmful fat-bolstering chemicals that thwart your weight loss efforts.

8. The energy contained in the seed, grain, nut, or legume is ignited through soaking and sprouting.

9. Sprouts are alkalizing to your body. Many illnesses including cancer have been linked to excess acidity in the body.

10. Sprouts are inexpensive. People frequently use the cost of healthy foods as an excuse for not eating healthy. But, with sprouts being so cheap, there really is no excuse for not eating healthier.

Check out my article: Grow Your Own Sprouts.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

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10 Reasons to Eat Sprouts

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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom – Adam Schersten

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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

Adam Schersten

Genre: Health & Fitness

Price: $2.99

Publish Date: March 22, 2016

Publisher: Callisto Media, Inc.

Seller: Callisto Media, Inc.


From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move―no heavy machines or gym membership required. Adam Schersten’s bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit―from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man’s schedule for an effective full-body workout.

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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom – Adam Schersten

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The Podcast Where Icons Like Iggy Pop, U2, Björk, and Wilco Get to Totally Geek Out

Mother Jones

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The seeds of the popular podcast Song Exploder were sown in the mid-2000s, when Los Angeles musician Hrishikesh Hirway first sat down to remix other people’s songs and found himself spellbound by the nuances and complexities of the individual tracks within. “It felt like such a privileged listening experience,” he recalls.

About a decade later, in January 2014, Hirway launched the podcast—which, over two-plus years and 68 episodes, has earned him a devoted fan base and interviews with superstars such as U2, Björk, and the National. Each episode deconstructs a single song, mashing up musical elements with audio snippets of the creators geeking out on gear or talking about what drives them to make music. It’s an experience dense with sounds, ideas, and narrative momentum that culminates in the fully assembled song. But Song Exploder transcends mere music. “It’s about how you take an idea from nothing to something fully realized,” the host explains.

Hirway is familiar enough with the process. He began recording as a college junior, calling himself “The One AM Radio.” Since relocating from his Peabody, Massachusetts, hometown to LA in 2006, he’s written scores for several films. And in 2013, he co-founded the hip-hop group Moors with rapper-actor Keith Stanfield of Straight Outta Compton fame.

Hirway at home in Los Angeles. Courtesy Song Exploder

At first, Hirway recruited musician friends as his podcast subjects, but he soon began reaching outside his social circles: an email to an address he found online led to an interview with composer Jeff Beal, known for his work on House of Cards. Persistence and luck—and help from fans of the podcast—have kept the big names rolling in. Last fall, while struggling to reach Wilco, Hirway remembered that the son of bandleader Jeff Tweedy had recently followed the podcast on Twitter; the episode came together within days.

Much of the podcast’s appeal lies in Hirway’s uncanny ability to bypass journalistic awkwardness in favor of honest and intimate conversations about music and life. A single episode will introduce you to an artist, but listening religiously offers something more: a glimpse into the nature of creativity and the eccentric ways musicians cultivate it. In one arresting episode, multi-instrumentalist Nick Zammuto of the experimental duo the Books tells Hirway how he plucked the lyrics of “Smells Like Content” from educational TV shows and the facade of the Brooklyn Public Library. “People labor over lyrics a lot, but really they’re kind of all around us all the time,” Zammuto says.

In another episode, members of the noise band Health explain how a programming error—”the whole song glitches, basically”—ended up in the chorus of “Stonefist.” Again and again, Hirway’s listeners encounter artists who are learning to embrace accidents, imperfections, and curveballs that collaborators throw their way. Shared, too, is the artists’ palpable thrill in describing how some songs emerge seemingly of their own accord. “You sit back and go, ‘How did I do that?'” says Wilco’s Tweedy.

Ultimately, Hirway aims to provide an experience that even someone without a note of musical training can relate to. After all, “Creativity is not this opaque box, this laboratory that is only accessible to a chosen few…All you really need is an idea and the will to see it through.”

Wilco’s Jeff Tweedy talks music with Hirway during a taping. Courtesy of Song Exploder

Explain That Tune

Being asked to choose your favorite Song Exploder episode is like being asked to name your favorite child. But these five selections offer a good taste of what Hirway’s podcast has to offer:

The Books’ Nick Zammuto, “Smells Like Content“: If you thought there were limits to what constitutes music, Zammuto will prove you wrong. He describes his use of such humble materials as PVP pipe and vinyl records—not the music on the records, but the records themselves—in this seminal early episode.

Courtney Barnett, “Depreston“: Barnett had a big 2015. The Australian rocker’s debut album, Sometimes I Sit and Think, and Sometimes I Just Sit, received rave reviews, and Barnett was nominated for the “best new artist” Grammy. In this episode, Barnett breaks down the track “Depreston” with characteristic wit and insight.

MGMT, “Time to Pretend“: If you’ve left your fortress in the last eight years, you’ve undoubtedly heard this song. Written when the band members were still in college, “Time to Pretend,” an anthem to imaginary stardom, had the surprise effect of making its creators famous. In this episode, MGMT recounts the song’s evolution—and how it felt to perform in druid capes on David Letterman.

Natalia Lafourcade, “Hasta la Raíz“: While Song Exploder has featured plenty of famous artists, Hirway also sees it as a vehicle for introducing accomplished musicians to a broader public. Mexican singer-songwriter Natalia Lafourcade was the perfect candidate: She won four Latin Grammys last year and an American Grammy in February, but is still little-known north of the border.

Ramin Djawadi, Game of Thrones theme: If you could somehow conjure up the musical equivalent to the word “epic,” it might sound like this. Composer Ramin Djawadi describes how he crafted the signature theme to the hit HBO show Game of Thrones, and what it was like to see the melody become an internet phenomenon, interpreted by fans and musicians around the world.

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The Podcast Where Icons Like Iggy Pop, U2, Björk, and Wilco Get to Totally Geek Out

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