Tag Archives: Weight

Chris Powell’s Choose More, Lose More for Life – Chris Powell

by Myrna Posted on May 10, 2013

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Chris Powell’s Choose More, Lose More for Life

Chris Powell

Genre: Health & Fitness

Price: $11.99

Publish Date: May 7, 2013

Publisher: Hyperion

Seller: Hyperion, an imprint of Buena Vista Books, Inc.


Transform Your Body, Transform Your Life! Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit Extreme Makeover: Weight Loss Edition . Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose , Chris has created a transformation plan anyone can follow–one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles–Easy, Classic, Turbo, and Fit–to help you find a plan that fits you. Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices –including more than twenty new workouts called Nine-Minute Missions–that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own–one that lasts for the rest of your life! "If you want results–if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!" – Shape Your Body in Just Nine Minutes Each Day – Find a Carb Cycle That’s Made for You – Build in Cheat Days to Enjoy Foods You Love – Eat Carbs to Lose Weight – Transform Your Body, One Success at a Time

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Chris Powell’s Choose More, Lose More for Life – Chris Powell

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The Omni Diet – Tana Amen, BSN, RN

by Myrna Posted on April 19, 2013

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The Omni Diet

The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

Tana Amen, BSN, RN

Genre: Health & Fitness

Price: $14.99

Publish Date: April 16, 2013

Publisher: St. Martin’s Press

Seller: Macmillan / Holtzbrinck Publishers, LLC


By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That’s when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet ? It’s an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results — in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.

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The Omni Diet – Tana Amen, BSN, RN

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Wheat Belly – William Davis, MD

by charlenedean Posted on March 20, 2013

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Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

William Davis, MD

Genre: Health & Fitness

Price: $12.99

Publish Date: August 30, 2011

Publisher: Rodale

Seller: Rodale Inc.


A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic — and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly , Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat” — and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

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Wheat Belly – William Davis, MD

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50 Weight Cheesecloth 10 Yard Bundle 100% Cotton

by 0c4g78x Posted on March 15, 2013

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