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Good Habits, Bad Habits – Wendy Wood

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Good Habits, Bad Habits

The Science of Making Positive Changes That Stick

Wendy Wood

Genre: Science & Nature

Price: $14.99

Expected Publish Date: October 1, 2019

Publisher: Farrar, Straus and Giroux

Seller: Macmillan


A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

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Good Habits, Bad Habits – Wendy Wood

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Trespass near a pipeline, go to prison for 6 years? It could happen in Wisconsin.

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Trespass near a pipeline, go to prison for 6 years? It could happen in Wisconsin.

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Can Growth in Sustainable Energy Reduce Natural Resources Overspend?

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Globally, we are consuming resources faster than the Earth can replenish them. If we think of these resources — such as timber, water, and clean air — like an allowance, then we spent our allotment for 2019 on July 29. We are over-fishing, extracting, mining, polluting, depleting, and harvesting resources across the globe.

We reach Earth Overshoot Day, the day when annual consumption exceeds the Earth’s capacity to renew itself, earlier and earlier each year. This means that we are consuming more resources than ever before — and at an increasing rate. For example, Earth Overshoot Day occurred in September in 2000, while in 1980 society overshot in November.

“It’s a pyramid scheme,” said Mathis Wackernagel, CEO and founder of Global Footprint Network. “It depends on using more and more from the future to pay for the present.”

Another daunting thought is that many people throughout the world consume far fewer resources than people in developed countries. Thus, one person in the United States will consume as many resources as 35 people in India. We would need 5 Earths to sustain us if the whole world lived like Americans. For comparison, we would need 3 Earths if we all lived like Germans, or 2.2 Earths if we all lived like Chinese. If the whole world lived like Indians, we would need 0.7 Earths to sustain us — in other words, we wouldn’t consume resources faster than our planet can replenish them.

Per capita carbon emissions in the United States are nearly double that of other wealthy nations, and roughly twice as many Americans are obese as our European counterparts. In other words, Americans could live a very comfortable life but consume far fewer resources.

What can be done to reverse this trend? It will take a political and cultural shift. Thankfully, there are many actions that we can all take to move in the right direction.

Calculate Your Ecological Footprint

A great way to get started is to calculate your personal ecological footprint. This can help pinpoint areas for improvement. Some of the easiest ways to reduce your impact are to use renewable energy, to reduce overall energy consumption, eat fewer animal products, buy less new stuff, live in a smaller home, drive less, and waste less food.

Celebrate Clean Energy Production Gains

Although the concept of Earth Overshoot Day is quite daunting, there is also good news about conserving resources. U.S. power generation from renewables  (that is, biomass, wind, geothermal, solar, and hydropower) surpassed coal in April 2019, according to the U.S. Energy Information Administration.

Wind and hydropower comprise the lion’s share of renewable energy production, but solar energy production is increasing. Renewables now comprise 23 percent of U.S. power generation compared to 20 percent from coal. This trend is helpful for reducing carbon emissions and resource consumption.

Power production from coal has decreased from its peak a decade ago, and another 4.1 gigawatts of capacity is expected to be retired this year. Meanwhile, much of the growth in renewable energy is attributed to growth in wind and solar energy capacity. In 2018, 15 gigawatts of capacity came online. To put this big number in context, 1 gigawatt of power is equal to the energy production from 3.125 million photovoltaic (PV) panels or 412 utility-scale wind turbines. It is enough energy to power 110 million LED lights.

This happened for a variety of reasons. The price of renewable energy is decreasing, people and companies have been demanding cleaner power.

Determine Your Electricity Mix

There are many simple items we can do to cut our personal ecological footprints, which can make a big difference collectively.

A great place to start is by examining where your power comes from and finding greener sources of energy. The power mix varies largely by subregions of the country. Some areas use more wind and hydropower, while some areas still use a lot of coal — and this has a big impact on our ecological footprint. The Environmental Protection Agency provides this information by subregions.

If your area uses more fossil fuels for power generation, then you will generate more emissions when consuming electricity. Look into how to offset your dirty-energy emissions.

Switch to Clean Power

Many utility companies offer optional programs to source more renewable energy. This is a great way to support clean energy without installing solar panels. CleanChoice Energy has a website to find out more about programs offered in your area.

Consider Going Solar

Installing solar panels on your roof is a great way to go green. In many states, homeowners can save money by going solar rather than purchasing power from the local utility company. As utility rates increase, going solar becomes more lucrative. Installing a solar system is also a great way to increase your property value.

Visit the EnergySage website for free solar quotes from local solar energy contractors.

Join a Community Solar Project

Unfortunately, many homes aren’t ideal for solar panels. Renters, condo dwellers, low-income households, and people with shaded roofs might not be good candidates for solar. In some cases, community solar farms or solar gardens are a great option.

Solar gardens are solar energy plants that are owned by a community of people or a third party. These projects allow a group of people to use the solar power that is generated nearby without having solar panels on their property. In many cases, the energy from community solar farms costs less than what people otherwise pay the local utility company. It often works like a subscription where you pay more to the solar farm but have a lower electric bill.

The prevalence of community solar farms varies a lot by state because some states have policies that make it difficult to develop such projects.

Launch a Clean Energy Campaign

If your utility company generates a lot of power from fossil fuels, consider launching a campaign to get your utility to use more clean power. Change.org is a great platform to utilize to gain momentum behind this project. You can also urge your state politicians to create stringent renewable portfolio standards. These state-wide regulations vary greatly by state and require utilities to increase their use of renewable power sources. If you live in an area with a weak standard, consider launching a campaign for stronger standards.

When will Earth Overshoot Day occur next year? Ultimately, it depends on our collective actions. Let’s get started to reduce our impact in 2020.

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Can Growth in Sustainable Energy Reduce Natural Resources Overspend?

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Google searches for ‘climate change’ finally beat out Game of Thrones

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Google searches for ‘climate change’ finally beat out Game of Thrones

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Einstein’s Dice and Schrödinger’s Cat – Paul Halpern

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Einstein’s Dice and Schrödinger’s Cat

How Two Great Minds Battled Quantum Randomness to Create a Unified Theory of Physics

Paul Halpern

Genre: Physics

Price: $1.99

Publish Date: April 14, 2015

Publisher: Basic Books

Seller: Hachette Digital, Inc.


"A fascinating and thought-provoking story, one that sheds light on the origins of… the current challenging situation in physics." –Wall Street Journal When the fuzzy indeterminacy of quantum mechanics overthrew the orderly world of Isaac Newton, Albert Einstein and Erwin Schrödinger were at the forefront of the revolution. Neither man was ever satisfied with the standard interpretation of quantum mechanics, however, and both rebelled against what they considered the most preposterous aspect of quantum mechanics: its randomness. Einstein famously quipped that God does not play dice with the universe, and Schrödinger constructed his famous fable of a cat that was neither alive nor dead not to explain quantum mechanics but to highlight the apparent absurdity of a theory gone wrong. But these two giants did more than just criticize: they fought back, seeking a Theory of Everything that would make the universe seem sensible again. In Einstein's Dice and Schrödinger's Cat , physicist Paul Halpern tells the little-known story of how Einstein and Schrödinger searched, first as collaborators and then as competitors, for a theory that transcended quantum weirdness. This story of their quest-which ultimately failed-provides readers with new insights into the history of physics and the lives and work of two scientists whose obsessions drove its progress. Today, much of modern physics remains focused on the search for a Theory of Everything. As Halpern explains, the recent discovery of the Higgs Boson makes the Standard Model-the closest thing we have to a unified theory- nearly complete. And while Einstein and Schrödinger failed in their attempt to explain everything in the cosmos through pure geometry, the development of string theory has, in its own quantum way, brought this idea back into vogue. As in so many things, even when they were wrong, Einstein and Schrödinger couldn't help but get a great deal right.

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Einstein’s Dice and Schrödinger’s Cat – Paul Halpern

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Lesser Beasts – Mark Essig

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Lesser Beasts

A Snout-to-Tail History of the Humble Pig

Mark Essig

Genre: Nature

Price: $1.99

Publish Date: May 5, 2015

Publisher: Basic Books

Seller: Hachette Digital, Inc.


Unlike other barnyard animals, which pull plows, give eggs or milk, or grow wool, a pig produces only one thing: meat. Incredibly efficient at converting almost any organic matter into nourishing, delectable protein, swine are nothing short of a gastronomic godsend—yet their flesh is banned in many cultures, and the animals themselves are maligned as filthy, lazy brutes. As historian Mark Essig reveals in Lesser Beasts , swine have such a bad reputation for precisely the same reasons they are so valuable as a source of food: they are intelligent, self-sufficient, and omnivorous. What’s more, he argues, we ignore our historic partnership with these astonishing animals at our peril. Tracing the interplay of pig biology and human culture from Neolithic villages 10,000 years ago to modern industrial farms, Essig blends culinary and natural history to demonstrate the vast importance of the pig and the tragedy of its modern treatment at the hands of humans. Pork, Essig explains, has long been a staple of the human diet, prized in societies from Ancient Rome to dynastic China to the contemporary American South. Yet pigs’ ability to track down and eat a wide range of substances (some of them distinctly unpalatable to humans) and convert them into edible meat has also led people throughout history to demonize the entire species as craven and unclean. Today’s unconscionable system of factory farming, Essig explains, is only the latest instance of humans taking pigs for granted, and the most recent evidence of how both pigs and people suffer when our symbiotic relationship falls out of balance. An expansive, illuminating history of one of our most vital yet unsung food animals, Lesser Beasts turns a spotlight on the humble creature that, perhaps more than any other, has been a mainstay of civilization since its very beginnings—whether we like it or not.

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Lesser Beasts – Mark Essig

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The climate legislation this Congress could realistically pass

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The climate legislation this Congress could realistically pass

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What indigenous leaders from Brazil thought of Jair Bolsonaro’s U.N. address

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What indigenous leaders from Brazil thought of Jair Bolsonaro’s U.N. address

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What the climate petition filed by 16 kids at the U.N. really means

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What the climate petition filed by 16 kids at the U.N. really means

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Small countries made big commitments at the U.N. climate summit

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Small countries made big commitments at the U.N. climate summit

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