Tag Archives: books

Don’t Read This If You’re Afraid of the Dark

Mother Jones

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A country whose capital, Paris, made history with its “City of Light” glowing streets is suddenly trying to dial them down. Starting this summer, a French decree mandates that public buildings and shops must keep lights off between 1 a.m. and 7 a.m in attempt to preserve energy and cut costs, and “reduce the print of artificial lighting on the nocturnal environment.”

As France’s move suggests, civilization’s ever-growing imprint on the night sky has more than just stargazers concerned. In his new book, The End of Night: Searching for Natural Darkness in an Age of Artificial Light, writer Paul Bogard bemoans how our last dark spaces are slowly being devoured by the “light trespass” of artificial rays. A team of astronomers recently projected that while the US population is growing at a rate of less than 1.5 percent a year, the amount of artificial light is increasing at an annual rate of 6 percent. It’s more than just a nostalgia for primordial darkness that’s eating at Bogard: Too much light causes animals to go haywire, derails natural cycles, and damages human health.

The greatest sources of light pollution in cities worldwide are street lamps and parking lots, partially because we’ve been bred to believe that public lighting equals safety. Take this recent map of the number one 311 complaint of New Yorkers during the summer of 2012; people wig out when there’s a dark bulb on their block.

But there’s a chance we have it all wrong, argues Bogard. In the late ’70s, a US Department of Justice report found no statistical evidence that street lighting reduced crime. More recently, similar findings—such as this 2008 review by California’s public utilities company—have been largely ignored by the general public.

Optometrist Alan Lewis, former president of the Illuminating Engineering Society of North America, argues in the The End of Night that the glare of poorly designed street lamps (“probably eighty percent of street lighting”) can even make it harder to see things at night. Our eyes don’t have a chance to adjust to darker areas, and the extreme contrasts make our night vision poor.

It gets much worse than not being able to see in the dark. Scientists have unearthed troubling links between artificial light and our most feared diseases: obesity, diabetes, cardiovascular risk, and cancer. Apart from preventing people from getting adequate shut-eye, electric light at night has been show to suppress the body’s production of melatonin, which is thought to play an important role in keeping certain cancers, such as breast and prostate cancer, from growing. Potent “blue” lights—such as those used in certain energy-efficient LEDs, and on tablets, cellphones, computers, and TVs—may be the worst culprits. “It turns out that the wavelength of light that most directly affects our production of melatonin at night,” writes Bogard, “is exactly the wavelength of light that we are seeing more and more of in the modern world.”

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Don’t Read This If You’re Afraid of the Dark

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Cook Your Berries. Drink Dark-Roast Coffee Instead of Light. Let Your Garlic Sit.

Mother Jones

Normally I ignore the latest diet craze. But I can’t resist the message of Jo Robinson’s new book Eating on the Wild Side. In it, Robinson argues that humanity’s 10,000-year-old fixation on agriculture has stripped our most commonly eaten foods of most of their phytonutrients, which are plant-based chemical compounds that keep us healthy. Her recent New York Times op-ed on the topic inspired me to pen a paean to edible weeds. But you don’t need to go feral to boost your phytonutrient intake, Robinson shows. She gives tips on how to navigate the supermarket produce shelf and the farmers market to find phytonutrient-dense foods not very far off from what our hunter-gatherer ancestors thrived on. After a phone conversation recently, I hung up with the urge to crack open a hoppy beer—and not out of stress.

Mother Jones: What exactly is a phytonutrient?

Jo Robinson: The technical term for phytonutrients is polyphenols. They are substances produced by plants, a lot of them for self-defense. Twenty-five thousand different ones have been identified. Vitamins E, C, and beta-carotene are examples. Many of them are potent antioxidants, while some don’t have antioxidant activity but boost our own antioxidant defense system. Others are involved in communication between cells, many affect gene expression, and others have detoxifying functions.

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Cook Your Berries. Drink Dark-Roast Coffee Instead of Light. Let Your Garlic Sit.

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The 4-Hour Body – Timothy Ferriss

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The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Timothy Ferriss

Genre: Health & Fitness

Price: $13.99

Publish Date: December 14, 2010

Publisher: Crown Publishing Group

Seller: Random House Digital, Inc. (Books)


Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers. From the Hardcover edition.

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The 4-Hour Body – Timothy Ferriss

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Six Weeks to Sleeveless and Sexy – JJ Virgin

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Six Weeks to Sleeveless and Sexy

The 5-Step Plan to Sleek, Strong, and Sculpted Arm

JJ Virgin

Genre: Health & Fitness

Price: $10.99

Publish Date: May 11, 2010

Publisher: Gallery Books

Seller: Simon and Schuster Digital Sales Inc.


You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights –only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

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Six Weeks to Sleeveless and Sexy – JJ Virgin

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"The Bling Ring": An Artful, Fun Examination of Why Hating America Is Often Completely Justified

Mother Jones

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The Bling Ring
A24
87 minutes

Emma Watson is developing a habit of robbing the homes of Hollywood celebrities. Earlier this month, ensemble comedy This Is the End (sort of a Left Behind for potheads) hit theaters. That film, set in Los Angeles during the Rapture, features Watson brandishing a gigantic ax and angrily stealing food from James Franco‘s house. In The Bling Ring, Watson assumes a similar role, burglarizing the homes of Lindsay Lohan, Paris Hilton, Megan Fox, Rachel Bilson, and Audrina Patridge.

Watson plays Nicki, one-fifth of the “Bling Ring,” a group of disaffected, bored, fashionista teenagers who decide to rob the houses of famous people. (The rest of the crew is played—with commendable Valspeak dedication—by Katie Chang, Claire Julien, Taissa Farmiga, and Israel Broussard.) Their months-long crime spree snags them a small fortune in jewels, clothing, booze, and designer bags.

As you might have heard, this film is based on actual events. Writer/director Sofia Coppola adapted journalist Nancy Jo Sales‘ amazing 2010 Vanity Fair article (now a 268-page book) profiling the Bling Ring, a.k.a. the “Hollywood Hills Burglar Bunch.” And Coppola did so in a way that emphasizes blunt sentiment and sly commentary over exploitative cinematic impulses. “Sofia and I met several times over the year she was writing the script,” Sales writes in an email. “I was a fan of the director’s and knowing her work there’s no way it could have turned into an exploitation flick…It’s a dark story, a cautionary tale.”

A predictable avalanche of infamy and giddy public fascination followed the arrests of the real-life Bling Ringers. “Think of a major news organization and they were at the Bling Ring hearings,” Sales says. “The New York Times put it on the cover of the Sunday Styles section.” What followed the requisite press coverage was a cyclone of ill-gotten, reality-TV-abetted fame that wasn’t so much a train wreck as it was a heaving paroxysm of America’s worst voyeuristic and material tendencies. (To understand exactly what I mean, watch this psychotic slice of television.)

Sofia Coppola wanted to do everything she could to avoid further fueling the stardom of the real-life Bling Ring—hence her script’s heavy fictionalization and the name changes. For the same reason, I’m declining to print the Bling Ring members’ real names, and will not delve into their post-arraignment exploits. Instead, I will direct you to Sales’ riveting Vanity Fair story and encourage you to watch the film’s insane trailer here:

The movie is artful and wickedly fun, and pulled off with a welcome maturity. To get her actors into character, Coppola had them stage a mock home invasion. “I believe it was her sister-in-law’s house,” The Bling Ring star Israel Broussard tells me. “She gave us a detailed list, by brand name, color, designer of the cloths we needed to get in the closet, shoes, handbags…Sofia gave us an address, the list, and told us to hop in the minivan and go!” The scene in which the Bling Ring raids Paris Hilton’s house was filmed on-site—the socialite opened up her Beverly Hills mansion for the cast and crew to recreate the robbery. Hilton’s home is located in a mega-wealthy gated community where film crews aren’t permitted. So Coppola and company had to sneak in, shoot the sequences, and get the hell out of Dodge. “Paris was very gracious,” Broussard says. They then made their swift getaway—an exit befitting the story of the adolescent gang they unlovingly portray.

The Bling Ring gets released on Friday, June 21. The film is rated R for teen drug and alcohol use, and for language including some brief sexual references. Click here for local showtimes and tickets.

Click here for more movie and TV coverage from Mother Jones.

To read more of Asawin’s reviews, click here.

To listen to the movie and pop-culture podcast that Asawin cohosts with ThinkProgress critic Alyssa Rosenberg, click here.

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"The Bling Ring": An Artful, Fun Examination of Why Hating America Is Often Completely Justified

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How Brad Pitt’s "World War Z" Resolves the Israeli-Palestinian Conflict

Mother Jones

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World War Z
Paramount Pictures
116 minutes

This post contains minor spoilers.

World War Z, also known as Run, Brad Pitt, Run, is a thoughtful and hugely exciting culmination of producer Brad Pitt’s campaign to create his very own Bourne-type action franchise starring zombies and Brad Pitt. The film, directed by Marc Forster and based on Max Brooks’ beloved 2006 oral history (a novel in which Howard Dean and Colin Powell analogs are the leaders of the post-apocalyptic free world), is set at the dawn of a worldwide zombie takeover. The president of the United States is dead, major cities fall within hours, and a single bite from one of those ravenous creatures can turn you into one in a little more than 10 seconds. At the behest of surviving politicians and military commanders, retired UN inspector Gerry Lane (played by Pitt) bolts around the globe in search of a cure for the rapidly spreading zombie virus.

Beyond that I enjoyed World War Z‘s big-screen adaptation (I will leave the griping about the movie being a faithless adaptation of the novel to others), there are a few factors that stood out to me. First of all, World War Z: The Brad Pitt Saga is by far the best free advertising the United Nations has gotten in years: A courageous, loving, sex-appeal-gushing family man/UN employee—who has seen action in Liberia and Bosnia—is quite possibly humanity’s only hope for survival.

But the aspect of the film I found most interesting is that World War Z completely resolves the Israeli-Palestinian conflict.

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How Brad Pitt’s "World War Z" Resolves the Israeli-Palestinian Conflict

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Occupy Sandy, Once Welcomed, Now Questioned

The Occupy movement’s relief team still hasn’t disbursed all the money it raised to help one of New York City’s hardest hit neighborhoods. An incomplete section of the destroyed Rockaway Beach boardwalk, May 31, 2013. squirrel83/Flickr Nearly eight months after Hurricane Sandy destroyed almost three miles of historic boardwalk along the Rockaway peninsula at the southern end of New York City, the shore hums with sounds of $140 million worth of beach recovery: circular saws, jack hammers, and tractors. While construction continues around the clock, officials have reopened beaches in hopes that a vibrant tourist season will kickstart the local economy; on this hot June day, a handful of surfers catching breaks on the city’s only legal surfing beaches is one tangible sign that the work to remediate 1.5 million cubic yards of displaced sand has been successful. Now, beyond immediate relief work and the big-ticket city spending—the A train is finally rumbling along elevated tracks to Far Rockaway—community organizers can rattle off a shopping list of daily small-dollar needs that don’t usually get their own entries in big-name relief agency spreadsheets: Community garden maintenance, recovering lost furniture or hiring a killer grant writer to ensure the money keeps flowing. As relief turns to long-term recovery, community activists have their eyes on a group they know has some money left unspent: Occupy Sandy. After Superstorm Sandy hit New York last October, Occupy Wall Street—the global protest movement against economic inequality that started in downtown Manhattan—set up a new group, Occupy Sandy, and mobilized thousands of supporters to raise more than $1.37 million, according to finances made public on their website. But here’s the thing: Roughly one out of every five dollars raised—nearly $300,000—remains unallocated. According to interviews with Occupy Sandy organizers, it’s been more than three months since the group began the process of giving this remaining money over to community groups in the hardest-hit areas. Only a fraction of the $150,000 that has already been allocated to the Rockaways has so far been disbursed. Meanwhile, as Americans face an ever-increasing number of natural disasters and extreme weather events, more recent victims like those in tornado-devastated Moore, Oklahoma, are looking to Occupy Sandy as a model to replicate, warranting a closer look at how the group balances its books. So far, there’s no clear picture of how nearly $240,000 of funds already allocated have been, or will be, spent. Bre Lembitz, an original Zuccotti park occupier, now Occupy Sandy’s bookkeeper, attributes the delay mostly to paperwork snags beyond the group’s control: “The documentation has fallen by the wayside,” she says. “It hasn’t been a priority for people.” Some Rockaway residents say that Occupy Sandy is keeping them in the dark about how they will dish out its remaining money, and that the group, which has no one central location in the city but operates from several hubs, isn’t including them in decision-making. Milan Taylor, the 24-year-old director of the Rockaway Youth Task Force, says Occupy Sandy “was brilliant at first.” In the immediate aftermath of the storm that destroyed 175 houses and businesses here and left 34,000 customers were left without power, sometimes for months, Occupy Sandy volunteers worked side-by-side with locals to lug water and blankets to people in damaged homes or darkened residential towers. They gutted and mucked out houses and educated locals about the health risks of mold infestations, coordinating their efforts via a fleet of vans; they were applauded for agility while the big agency relief machinery ground into motion. “I believe we’ve been hugely successful and we’ve done a lot with a little money,” says Terri Bennett, 35, the co-director of Respond and Rebuild, an arm of Occupy Sandy in the Rockaways. At this point, she says, Occupy Sandy has worked at around 300 homes in the Rockaways and conducted extensive one-on-one surveys of local needs. From L-R: Occupy Sandy organizers Brett Goldberg, Gabriel Van Houten, and Terri Bennett discuss the future of the movement in the back offices of the Pilgrim Church of Arverne. James West “I personally believe they have outstayed their welcome,” says Milan Taylor. But the relationship risks being soured, Taylor says. If Occupy Sandy doesn’t tell the Rockaways community how it plans to spend the rest of the money, ”I personally believe they have outstayed their welcome,” he says. Milan Taylor’s group received Occupy Sandy grants totaling $17,800 in January, but he wonders what will become of the remaining Occupy cash. Just a portion of it could help his group hire a part-time professional caseworker to track teenagers whose education was disrupted for months after the storm. He says he has found it difficult to get information from Occupy Sandy. “Now there’s this additional pool of money they have,” he says, “and it’s like they are changing the rules as things are going along.” But according to Bre Lembitz, the group’s mission has always been to transition to a community-driven approach—it has just taken a little time to get up and running. ”Ideologically this is the best idea, but that doesn’t mean necessarily it can be put into practice,” she says. “I naively thought it was going to be much easier to set up, and it wasn’t.” Occupy Sandy has now convened a panel of 9 people to serve the specific needs of the Rockaways, including 4 residents affiliated with Occupy Sandy, and to decide how their chunk of money gets spent. There is no timeline for this, but organizers say some grants might begin to flow in another month’s time. As for the nearly $300,000, Lembitz says Occupy Sandy is “in the process” of having open meetings “where the community can come together and decide how best to allocate the rest of the money.” But apart from one debrief session, the group’s public calendar is bare through the end of the year. Bre Lembitz, 23, is Occupy Sandy’s book keeper. James West The Rockaway peninsula is split from east to west along historic socio-economic lines: The poverty rate in densely-populated Far Rockaway to the east, where there are number of big public housing developments and nursing homes, is around 22 percent. On the Western tip in Breezy Point, it’s 2 percent. That makes navigating local needs and politics especially important. “It’s pretty frustrating,” says Robyn Hillman-Harrigan, who runs Shore Soup Project, a group that provided more than 50,000 hot meals door-to-door in the aftermath of the storm. She goes out of her way to say she’s supportive of the bigger Occupy Sandy principles, and thinks its efforts have been largely commendable. But she can’t help but see the irony of a small group making decisions about money meant for the many. “It feels like a club,” she says. Terri Bennett defended the makeup of the new Rockaway panel. “There’s a really fine line between inviting enough people to participate, and inviting too many,” she says. She also says the group wants to avoid being overwhelmed by requests and repeating the mistakes of the past: “I also think that those [community] groups are kind of the same people over and over again that are already involved in these processes, but if we invite people who aren’t normally invited to the table, then it builds a bunch of peoples’ capacities.” This hasn’t stopped the group investing $100,000 elsewhere in a FEMA-approved Staten Island group that, unlike in the Rockaways, puts Occupy Sandy in direct weekly contact with a diverse coalition of established community and faith leaders. Youth leader Milan Taylor says it’s vital for the movement to communicate its plans clearly: “The funding was raised in the name of the Rockaways,” he says. “It’s not complicated if you’re from the community. But for an outsider coming in and trying to understand an entire community history in six months, it’s impossible.” Robyn Hillman-Harrigan, on a rebuilt section of the Rockaway Beach boardwalk. James West Original link: Occupy Sandy, Once Welcomed, Now Questioned ; ;Related ArticlesAre Fungus-Farming Ants the Key to Better Biofuel?How Climate Change Makes Wildfires WorseWhy Colorado’s Fire Losses, Even with Global Warming, Need Not Be the ‘New Normal’ ;

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Occupy Sandy, Once Welcomed, Now Questioned

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What the Robin Knows: How Birds Reveal the Secrets of the Natural World

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The River Why, Twentieth-Anniversary Edition

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The Third Industrial Revolution: How Lateral Power Is Transforming Energy, the Economy, and the World

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