Tag Archives: fitness

Relentless – Tim S Grover & Shari Wenk

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Relentless

From Good to Great to Unstoppable

Tim S Grover & Shari Wenk

Genre: Health & Fitness

Price: $12.99

Publish Date: April 16, 2013

Publisher: Scribner

Seller: Simon and Schuster Digital Sales Inc.


FOR MORE THAN TWO DECADES, LEGENDARY TRAINER TIM GROVER HAS TAKEN THE GREATS—MICHAEL JORDAN, KOBE BRYANT, DWYANE WADE, AND DOZENS MORE—AND MADE THEM GREATER. NOW, FOR THE FIRST TIME EVER, HE REVEALSWHAT IT TAKES TO GET THOSE RESULTS,SHOWING YOU HOW TO BE RELENTLESS ANDACHIEVE WHATEVER YOU DESIRE. DIRECT, BLUNT, AND BRUTALLY HONEST, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better . . . and how you can too.

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Relentless – Tim S Grover & Shari Wenk

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10 Vintage Spring and Summer Wedding Dresses

Anne K.

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Beyonce Says: ‘Miss a Meal’

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10 Vintage Spring and Summer Wedding Dresses

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Break Out Your Bicycle for Spring!

Bill and Katie D.

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Dandelion: Weed or Medicinal Powerhouse?

10 minutes ago

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Break Out Your Bicycle for Spring!

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The Overnight Diet – Caroline Apovian & Frances Sharpe

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The Overnight Diet

The Proven Plan for Fast, Permanent Weight Loss

Caroline Apovian & Frances Sharpe

Genre: Health & Fitness

Price: $11.99

Publish Date: April 9, 2013

Publisher: Grand Central Publishing

Seller: Hachette Digital, Inc.


THE OVERNIGHT DIET is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! THE OVERNIGHT DIET developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

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The Overnight Diet – Caroline Apovian & Frances Sharpe

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What to Expect When You’re Expecting – Sandee Hathaway, Arlene Eisenberg, Heidi Murkoff & Sharon Mazel

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What to Expect When You’re Expecting

4th Edition

Sandee Hathaway, Arlene Eisenberg, Heidi Murkoff & Sharon Mazel

Genre: Health & Fitness

Price: $9.99

Publish Date: April 10, 2008

Publisher: Workman Publishing Company

Seller: Workman Publishing Co., Inc.


Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect…only better?.

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What to Expect When You’re Expecting – Sandee Hathaway, Arlene Eisenberg, Heidi Murkoff & Sharon Mazel

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Super Brain – Rudolph E. Tanzi & Deepak Chopra

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Super Brain

Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being

Rudolph E. Tanzi & Deepak Chopra

Genre: Health & Fitness

Price: $12.99

Publish Date: November 6, 2012

Publisher: Crown Publishing Group

Seller: Random House Digital, Inc. (Books)


A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: bestselling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential. In contrast to the “baseline brain” that fulfills the tasks of everyday life, Chopra and Tanzi propose that, through a person’s increased self-awareness and conscious intention, the brain can be taught to reach far beyond its present limitations. “We are living in a golden age for brain research, but is this a golden age for your brain?” they ask. Super Brain explains how it can be, by combining cutting-edge research and spiritual insights, demolishing the five most widespread myths about the brain that limit your potential, and then showing you methods to: -Use your brain instead of letting it use you -Create the ideal lifestyle for a healthy brain -Reduce the risks of aging -Promote happiness and well-being through the mind-body connection -Access the enlightened brain, the gateway to freedom and bliss -Overcome the most common challenges, such as memory loss, depression, anxiety, and obesity Your brain is capable of incredible healing and constant reshaping. Through a new relationship with your brain you can transform your life. In Super Brain , Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. The brain is not just the greatest gift that Nature has given us. It’s the gateway to an unlimited future that you can begin to live today.

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Super Brain – Rudolph E. Tanzi & Deepak Chopra

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The Risks and Benefits of Backyard Chickens

Lupe G.

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The Risks and Benefits of Backyard Chickens

10 minutes ago

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The Risks and Benefits of Backyard Chickens

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Wheat Belly – William Davis

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Wheat Belly

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

William Davis

Genre: Health & Fitness

Price: $12.99

Publish Date: August 30, 2011

Publisher: Rodale

Seller: Rodale Inc.


A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic — and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly , Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat” — and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

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Wheat Belly – William Davis

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The 17 Day Diet – Dr. Mike Moreno

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The 17 Day Diet

A Doctor’s Plan Designed for Rapid Results

Dr. Mike Moreno

Genre: Health & Fitness

Price: $9.99

Publish Date: March 15, 2011

Publisher: Free Press

Seller: Simon and Schuster Digital Sales Inc.


The 17 Day Diet , featured on Dr. Phil and The Doctors , is a revolutionary plan that adjusts your body metabolically for fast and effective weight loss. The 17 Day Diet is a phenomenal new diet that is sure to change the way we think about weight loss. Dr. Mike Moreno’s breakthrough program, which adjusts your body metabolically so that you burn fat day in and day out, is structured around four 17-day cycles: • Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system • Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat • Achieve—this phase is about learning to control portions and introducing new fitness routines • Arrive—a combination of the first three cycles to keep good habits up for good The variation that Dr. Mike calls “body confusion” is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you’re eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regimen. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it’s compatible with the real world, and so he’s designed the program with usability as a top priority. The 17 Day Diet is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation will help readers focus on their goals and start seeing lasting results fast.

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The 17 Day Diet – Dr. Mike Moreno

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20 Surprising Uses for Wax Paper

Carlene V.

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Nom Nom Cat (Video)

6 minutes ago

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20 Surprising Uses for Wax Paper

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