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The DASH Diet for Beginners – Sonoma Press

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The DASH Diet for Beginners

The Guide to Getting Started

Sonoma Press

Genre: Health & Fitness

Price: $2.99

Publish Date: October 21, 2013

Publisher: Arcas Publishing

Seller: Ingram DV LLC


Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

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The Tapping Solution for Weight Loss and Body Confidence – Jessica Ortner

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The Tapping Solution for Weight Loss and Body Confidence

A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

Jessica Ortner

Genre: Health & Fitness

Price: $11.99

Expected Publish Date: May 13, 2014

Publisher: Hay House

Seller: Hay House, Inc.


Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

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The Tapping Solution for Weight Loss and Body Confidence – Jessica Ortner

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The Fulbright Program Is the Flagship of American Cultural Diplomacy. So Why Are We Cutting It?

Mother Jones

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This story first appeared on the TomDispatch website.

Often it’s the little things coming out of Washington, obscured by the big, scary headlines, that matter most in the long run. Items that scarcely make the news, or fail to attract your attention, or once noticed seem trivial, may carry consequences that endure long after the latest front-page crisis has passed. They may, in fact, signal fundamental changes in Washington’s priorities and policies that could even face opposition, if only we paid attention.

Take the current case of an unprecedented, unkind, under-the-radar cut in the State Department’s budget for the Fulbright Program, the venerable 68-year-old operation that annually arranges for thousands of educators, students, and researchers to be exchanged between the United States and at least 155 other countries. As Washington increasingly comes to rely on the “forward projection” of military force to maintain its global position, the Fulbright Program may be the last vestige of an earlier, more democratic, equitable, and generous America that enjoyed a certain moral and intellectual standing in the world. Yet, long advertised by the US government as “the flagship international educational exchange program” of American cultural diplomacy, it is now in the path of the State Department’s torpedoes.

Right now, all over the world, former Fulbright scholars like me (Norway, 2012) are raising the alarm, trying to persuade Congress to stand by one of its best creations, passed by unanimous bipartisan consent of the Senate and signed into law by President Truman in 1946. Alumni of the Fulbright Program number more than 325,000, including more than 123,000 Americans. Among Fulbright alums are 53 from 13 different countries who have won a Nobel Prize, 28 MacArthur Foundation fellows, 80 winners of the Pulitzer Prize, 29 who have served as the head of state or government, and at least one, lunar geologist Harrison Schmitt (Norway, 1957), who walked on the moon—not to mention the hundreds of thousands who returned to their countries with greater understanding and respect for others and a desire to get along. Check the roster of any institution working for peace around the world and you’re almost certain to find Fulbright alums whose career choices were shaped by international exchange. What’s not to admire about such a program?

Yet the Fulbright budget, which falls under the State Department’s Bureau of Educational and Cultural Affairs (ECA), seems to be on the chopping block. The proposed cut amounts to chump change in Washington, only $30.5 million. But the unexpected reduction from a $234.7 million budget this year to $204.2 million in 2015 represents 13 percent of what Fulbright gets. For such a relatively small-budget program, that’s a big chunk. No one in the know will say just where the cuts are going to fall, but the most likely target could be “old Europe,” and the worldwide result is likely to be a dramatic drop from 8,000 to fewer than 6,000 in the number of applicants who receive the already exceedingly modest grants.

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The Fulbright Program Is the Flagship of American Cultural Diplomacy. So Why Are We Cutting It?

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Paleo for Beginners – Sonoma Press

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Paleo for Beginners

The Guide to Getting Started

Sonoma Press

Genre: Health & Fitness

Price: $2.99

Publish Date: October 21, 2013

Publisher: Arcas Publishing

Seller: Ingram DV LLC


Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&amp;A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.

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Paleo for Beginners – Sonoma Press

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A Criminologist Takes On the Lead-Crime Hypothesis

Mother Jones

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Dominic Casciani of the BBC has a good piece up today about the hypothesis linking lead exposure in small children to violent crime rates later in life. Here’s my favorite part:

So why isn’t this theory universally accepted?

Well, it remains a theory because nobody could ever deliberately poison thousands of children to see whether they became criminals later in life. Lead theorists says that doesn’t matter because the big problem is mainstream criminologists and policymakers who can’t think outside the box.

But Roger Matthews, professor of criminology at the University of Kent, rejects that. He says biological criminologists completely miss the point. “I don’t see the link,” he says. “If this causes some sort of effect, why should those effects be criminal?

“The things that push people into crime are very different kinds of phenomena, not in the nature of their brain tissue. The problem about the theory is that a lot of these researchers are not remotely interested or cued into the kinds of things in the mainstream.

“There has been a long history of people trying to link biology to crime — that some people have their eyes too close together, or an extra chromosome, or whatever. This stuff gets disproved and disproved. But it keeps popping up. It’s like a bad penny.”

If Matthews didn’t exist, someone would have to invent him. He plays the role of closed-minded scientist to perfection here. He obviously hasn’t read any of the literature about lead and crime; doesn’t care about the evidence; and is interested only in sociological explanations of crime because he’s ideologically committed to a particular sociological school of criminology. Beyond that, he apparently figures that because phrenology got debunked a century ago, there’s no real point in reading up on anything more recent in the field of neuroscience. All this despite the fact that mainstream criminology is famously unable to reasonably account for either the epic crime wave of the 60s through the 80s or the equally epic decline since then.

In any case, if anyone really wants to know why the lead theory isn’t universally accepted, the answer is easy: it’s not universally accepted because it’s new and unproven. Nor does it pretend to be a monocausal explanation for all crime. However, there’s pretty good reason to think that neurology might indeed mediate violent behavior, and there’s pretty good reason to think that massive postwar exposure to lead may have been a very particular neurological agent mediating a large rise in violent crime starting in the mid-60s. The evidence isn’t bulletproof, but it’s pretty strong. It deserves more than cavalier dismissal.

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A Criminologist Takes On the Lead-Crime Hypothesis

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U.S. Delays Final Call on Keystone XL Pipeline

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How to Raise the Perfect Dog – Cesar Millan & Melissa Jo Peltier

From the bestselling author and star of National Geographic Channel’s Dog Whisperer , the only resource you’ll need for raising a happy, healthy dog. For the millions of people every year who consider bringing a puppy into their lives–as well as those who have already brought a dog home–Cesar Millan, the preeminent dog behavior expert, says, “Yes,

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Codex: Astra Militarum (Enhanced Edition) – Games Workshop

The Astra Militarum are the mighty Hammer of the Emperor, an army so vast that it has never been fully recorded by the scribes of the Administratum. Drawn from a million worlds, its men and women are the thin line between Humanity and the void. On hundreds of thousands of warzones across the galaxy the armies of the Astra Militarum hold back the advance of a

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White Dwarf Issue 11: 12 April 2014 – White Dwarf

This issue, the Bullgryns smash into Warhammer 40,000 along with their Ogryn counterparts and the infamous bodyguard Nork Deddog, complete with painting guides in Paint Splatter. We also take the Astra Militarum out for a Battle Report: who will win, humanity’s finest defenders or the marauding Orks? About this Series: White Dwarf is Games Workshop

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Codex: Astra Militarum (eBook Edition) – Games Workshop

Codex: Astra Militarum The Astra Militarum are the mighty Hammer of the Emperor, an army so vast that it has never been fully recorded by the scribes of the Administratum. Drawn from a million worlds, its men and women are the thin line between Humanity and the void. On hundreds of thousands of warzones across the galaxy the armies of the Astra Militarum hol

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The One-Minute Cleaner Plain & Simple – Donna Smallin

Clean smarter, not harder! That’s Donna Smallin’s motto, and now she shows readers how to do it in just minutes a day. The One-Minute Cleaner Plain & Simple is the perfect handbook for busy people who might never find the time for a top-to-bottom household scrub but do want to keep their homes clean and clutter-free. Room by room, challeng

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The Complete Compost Gardening Guide – Deborah L. Martin & Barbara Pleasant

Barbara Pleasant and Deborah L. Martin turn the compost bin upside down with their liberating system of keeping compost heaps right in the garden, rather than in some dark corner behind the garage. The compost and the plants live together from the beginning in a nourishing, organic environment. The authors’ bountiful, compost-rich gardens require less d

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Beautiful No-Mow Yards – Evelyn Hadden

What has your perfect green lawn done for you lately? Is it really worth the time, effort, and resources you lavish on it? Armed with encouragement, inspiration, and cutting-edge advice from award-winning author Evelyn Hadden, you can liberate yourself at last! In this ultimate guide to rethinking your yard, Hadden showcases dozens of inspiring, eco-friendly

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The Art of Raising a Puppy (Revised Edition) – Monks of New Skete

For more than thirty years the Monks of New Skete have been among America’s most trusted authorities on dog training, canine behavior, and the animal/human bond. In their two now-classic bestsellers, How to be Your Dog’s Best Friend and The Art of Raising a Puppy, the Monks draw on their experience as long-time breeders of German shepherds and as t

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How to Paint Citadel Miniatures: Astra Militarum – Games Workshop

The Astra Militarum is an army of regimentation and proud tradition, with soldiers drawn from across the length and breadth of the Imperium. Their uniforms and iconography reflect this strict adherence to military organisation, and whether it is the Scions of the Militarum Tempestus, the Imperial Guardsmen of Cadia or the tanks of an armoured formation, each

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Inside of a Dog – Alexandra Horowitz

The bestselling book that asks what dogs know and how they think, now in paperback. The answers will surprise and delight you as Alexandra Horowitz, a cognitive scientist, explains how dogs perceive their daily worlds, each other, and that other quirky animal, the human. Horowitz introduces the reader to dogs’ perceptual and cognitive abilities and then draw

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U.S. Delays Final Call on Keystone XL Pipeline

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Swim to Sea? These Salmon Are Catching a Lift

California’s drought has left rivers too shallow for salmon, so the government is trucking and barging them to the sea in the hope they will return. More here: Swim to Sea? These Salmon Are Catching a Lift Related ArticlesNational Briefing | West: California: A Little More Water Will Flow‘Active Cleanup’ of Oil Spill Is Ended on Louisiana CoastOne-Fifth of China’s Farmland Is Polluted, State Study Finds

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Swim to Sea? These Salmon Are Catching a Lift

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The four fossil fuel stockpiles that could toast the world

Burn Baby Burn

The four fossil fuel stockpiles that could toast the world

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By now it’s old news that the U.S. is in the midst of an oil and gas boom. In fact, with 30.5 billion barrels of untapped crude, our proven oil reserves are higher than they have been since the 1970s. But if that oil doesn’t stay in the ground, along with most U.S. gas and coal reserves, then the planet and all of its inhabitants are in trouble.

new report from the Sierra Club takes a look at what will happen to the climate if we burn through four of our biggest fossil fuel reserves — and it ain’t pretty. The four stockpiles are Powder River Basin coal in Wyoming and Montana; Green River shale in Wyoming, Colorado, and Utah; oil and gas in the Arctic Ocean north of Alaska; and frackable oil and gas across the U.S. Together these deposits could release 140.5 billion tons of CO2, the report says, enough to get the world a quarter of the way toward a global 2-degree Celsius rise, aka climatological catastrophe.

While the Sierra Club also reports that, for the first time in 20 years, domestic CO2 emissions are actually decreasing (and the U.S. has lost its place as No. 1 CO2 emitter to China), exploiting our oil, gas, and coal reserves will make it hard to maintain that trend. And, if we’re exporting the fuel, domestic trends don’t tell the whole story. Extracting even a fraction of these fossil fuel deposits would outweigh all of the positive climate steps the Obama administration is taking.

As Dan Chu, an author of the report, told Grist, “We have more [fossil fuels] than we can afford to burn. Our argument is … unless we are proactively keeping some of those proven reserves in the ground, we will assuredly go over that tipping point.”

Samantha Larson is a science nerd, adventure enthusiast, and fellow at Grist. Follow her on Twitter.Find this article interesting? Donate now to support our work.Read more: Climate & Energy

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The four fossil fuel stockpiles that could toast the world

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Exclusive Video: Kithkin’s Soundtrack for the Apocalypse:

Mother Jones

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Civilization as we know it is going to collapse—someday at least. Judging by what climate scientists are saying—or what some are gleaning from the buffalo running around Yellowstone—it could be a lot sooner than we’d like.

The band Kithkin, hailing from the frigid (and fictitious), tree-worshiping Northwestern nation of Cascadia (consisting of Oregon, Washington, and British Columbia), plans to make the most of it by offering audiences the chance to go down dancing.

With their aptly named debut album, Rituals, Trances & Ecstasies for Humans in the Face of Collapse coming May 20, the (actually) Seattle band is hoping to highlight the role of humans in our own demise—and help us think about how we can prevent it.

Kithkin was inspired by Ishmael, a philosophical novel by Daniel Quinn that reframes civilization and its end by means of a Socratic dialogue between the narrator and a telepathic gorilla. “It talks about climate change, sustainability, resource distribution, food, and all these big, kind of hard-to-digest topics in a really engaging and streamlined way,” explains Kelton Sears, one of the band’s lead singers.

by Hayley Young

Though Kithkin was founded on a mutual affinity for drums and rhythmic music shared by Sears (who also plays bass) and his fellow frontman Ian McCutcheon, Quinn’s ideas shaped the band’s identity and moved its members to make positive music about negative things. “It is a very apocalyptic book that’s kind about how the way that humans live isn’t working anymore, and that things are going to crumble,” Sears says. “You don’t pay attention to because it is sort of hard to comprehend and think about.”

At Seattle University, the two met up with Alex Barr (guitar) and Bob Martin (keys and theremin), and Kithkin was born. Every member plays the drums as well as their other instruments, which explains the complex layers of rhythms that give their charged lyrics an upbeat quality.

But the bandmates aren’t all serious and earnest. They are self-proclaimed “fantasy nerds,” and Sears says a lot of the tree-centric Cascadia imagery is just for fun. Still, Kithkin hopes to get listeners thinking. “Singing about that stuff just makes us as honest with ourselves as possible,” Sears says. “You are naturally more passionate about it if it has that deeper meaning to you.”

The exclusive video at the top of this post, titled “W (Upturned Moon),” is set to Kithkin’s single “Altered Beast” and depicts a coven of women in a forest attacking a pile of trashed consumer goods—one metric ton of it, if you want to get specific.

“Thinking about the video, we were also interested in this idea of the witch,” Sears explains. “This archetype is interesting to us, and this idea of women as agents of change, breaking all this stuff that is symbolic of all the stuff humans are doing that is contributing to the demise of civilization. And in a way, making it a celebratory thing instead of a scary thing.”

Check out the video and catch the band on its first official tour this spring. Who knows when civilization will collapse? In the meantime Kithkin has created an album of great songs, laced with ideas all need to ponder. If the Apocalypse is coming, at least it won’t sound that bad.

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Exclusive Video: Kithkin’s Soundtrack for the Apocalypse:

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My Interview With a Pediatrician Who Thinks Vaccines Are "Messing With Nature"

Mother Jones

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The waiting room at Pediatric Alternatives in Mill Valley, a town in the affluent hippie enclave of Marin County, California, is a far cry from the drab doctors’ offices I remember from childhood. Instead of old copies of Highlights magazine and a few sticky Legos, there’s a veritable Montessori classroom’s worth of appealing toys: wholesome-looking wooden blocks, stacks of picture books, and even a ride-on Radio Flyer fire engine. For parents, there are bookshelves stocked with Moosewood cookbooks and herbal remedies and tomes about how French people get their children to eat. Black-and-white portraits of grinning kids line the walls. Even the patients and their parents look great: trim moms in yoga pants, a giggling, pigtailed preschooler playing with a sticker, an elementary-school girl holding an American Girl book. No one seems to have so much as a runny nose.

This scene isn’t the only impressive thing about Pediatric Alternatives. The practice’s five physicians have impeccable credentials, having trained and completed residencies at some of the nation’s top medical schools and institutions. Several are fellows of the American Academy of Pediatrics.

Given all this, it might surprise you to learn that one of Pediatric Alternatives’ policies is extremely unorthodox: It suggests that families delay certain childhood immunizations—in some cases for years past the age recommended by the Centers for Disease Control and Prevention—and forego others entirely. A little less than 20 percent of the families the practice treats choose not to vaccinate at all. The rest use a modified vaccine schedule.

While the American Academy of Pediatrics discourages alternative vaccine schedules, it doesn’t forbid them for its members. And the insurers that contract with Pediatric Alternatives—which include Blue Cross, Blue Shield, Aetna, and Cigna—haven’t raised any protest. As Aetna puts it, “We don’t dictate care.” The California Department of Health simply requests that “parents ensure their children are immunized according to the schedule recommended by their physician.” The state of California, meanwhile, makes it relatively easy to opt out of vaccines: Parents are not required to follow the federally recommended schedule, and those who wish to skip shots entirely need only obtain the signature of their child’s pediatrician. (Rules vary in other states. See our map.)

If these top-shelf pediatricians and the regulatory bodies that oversee them are willing to allow customized immunization plans for each patient, then is there a possibility they are onto something? Could it be that much of what we’ve heard about the importance of timely vaccines is wrong?

While it’s almost unheard of for a pediatrics practice to make alternative vaccine schedules part of its official policy, skipping immunizations is far from unusual among parents in Marin County. Kindergartners here have one of the nation’s lowest vaccination rates, so it’s probably no coincidence that the county also has the second-highest rate of pertussis (whooping cough) in California.

On a recent Wednesday, Stacia Kenet Lansman, the founder and lead physician of Pediatric Alternatives, greets me warmly. A veteran pediatrician with 20 years of experience, she has a slight frame, shoulder-length gray hair, and a kind of favorite-aunt vibe about her. Her manner is friendly and she smiles often. It’s easy to picture her comforting a sick child.

Seated across from me in her exam room, Kenet Lansman sums up her professional trajectory: After attending the Tufts University School of Medicine, she took a pediatrics residency at Children’s Hospital Oakland. In 1996, she moved to Marin and began seeing patients in a local pediatrics office. It didn’t take her long to notice a disconnect between her schooling and her practice: During her residency, she treated sick children, but the kids she saw in Marin were, for the most part, healthy. Her job, she decided, was to keep them that way. She began to study alternative medicine and was influenced by the work of Deepak Chopra and Andrew Weil.

In 1998, she founded Pediatric Alternatives, with the goal of combining Western medicine with nontraditional methods like homeopathy, herbalism, and dietary treatments. This approach, she hoped, would “start children and families out with healthy habits and routines so that they are more likely to stay healthy.” The practice flourished. Today, she and four other physicians at Pediatric Alternatives treat somewhere between 1,500 and 2,000 patients from around the Bay Area.

Kenet Lansman tells me she would never deny any vaccine to parents who request it for their child. But she does share her personal beliefs with her patients: She fears that vaccines have contributed to the recent uptick in autoimmune disorders and other chronic conditions. “I think we’re just messing with nature, and we really don’t know what we’ve created,” she says. “We’ve reduced or largely eliminated many infectious diseases. But in their place, we have an epidemic of chronic illnesses in children. The incidence of asthma, allergies, and autism spectrum disorders has dramatically increased since the 1990s. And the reason for this we don’t know. But my concern is that vaccines have played a role.”

She has a policy of giving only one vaccination at a time, and only when a child is completely healthy. “I believe that the detoxification pathways in the body can be overwhelmed by too many vaccines given on one day,” she explains.

Pediatric Alternatives prioritizes childhood vaccines based on the perceived risk of a kid acquiring a given disease. “We live in a very healthy community,” Kenet Lansman says. “The incidence of these illnesses are very low, not only here, but nationwide. And so it’s safe to do a modified vaccine schedule, in my opinion.”

She does adhere to the federal schedule for certain shots: She encourages parents to get their children the DTaP shot—which protects against pertussis, diphtheria, and tetanus—during the child’s first year. She also recommends that babies get vaccinated for meningitis—which is dangerous and very contagious—when they are a few months old.

On the other end of the spectrum are diseases Kenet Lansman considers extremely low-risk for babies. For instance, she reasons that her patients have virtually no chance of catching hepatitis B, which is generally only transmitted through sex and intravenous drug use, “not something babies are commonly engaging in”—she advises parents to forego that vaccine altogether. She also suggests skipping the varicella (chicken pox) and rotavirus vaccines, because those diseases are not life-threatening for the vast majority of children. While she doesn’t list the polio vaccine among the shots she believes patients should skip, she tells parents that the risk of children contracting polio in the United States these days is essentially nonexistent.

And then there are diseases that fall into a grayer area: The risk is not high, but it’s not zero, either. For these, Kenet Lansman recommends a delayed schedule. Because the incidences of measles, mumps, and rubella in the Bay Area are very low, she suggests that parents put off the MMR vaccine for their kids, unless they are traveling to a place where these diseases are endemic. The federal guidelines recommend MMR at age one; Pediatric Alternatives typically waits until age three to administer the shot.

The main reason for the delay, Kenet Lansman says, is that she still believes there could be a link between vaccines and autism. She acknowledges that the scientific community has rejected this theory, yet she says she has seen children from her own practice who begin to show signs of autism shortly after being vaccinated. “My feeling is that if there is any risk that the vaccine is associated with autism, we should delay the vaccine during this vulnerable developmental window,” she says.

Several times during my visit, Kenet Lansman mentions that in her 16 years of offering alternative vaccination schedules, not one of her patients has come down with a vaccine-preventable disease. What’s more, she adds, she has noticed that patients in her practice actually seem healthier than most of their peers. “Our office tends to be quiet during flu season,” she says.

I have to admit she has a point. Where the risk of catching measles or mumps is practically zero, if there’s any possibility at all that vaccines could contribute to chronic health problems, then why not use them judiciously?

For a reality check, I call up some outside experts, including Alanna Levine, a pediatrician in Orangeburg, New York, and a spokeswoman for the American Academy of Pediatrics, to ask what they thought of this boutique approach to immunizations. “My blood is boiling right now,” Levine replies. “I think that policy is dangerous. I think it puts children at risk when they are most vulnerable.”

Saad Omer, a professor of public health and vaccine expert at Emory University, holds a similar view. “There is a reason why we give vaccines to young children,” he says. “That’s because the risk of disease is higher for certain age groups. You want to give vaccines as early as possible to protect the child. If you delay, you are leaving the most vulnerable period for the child open.”

While Omer declined to comment on Pediatric Alternatives specifically, he points out that the group that comes up with the official vaccination recommendations is interdisciplinary; the resulting schedule reflects the perspectives of epidemiologists, microbiologists, policy experts, and others, in addition to pediatricians. “There is a reason why the advisory committees make schedules—not an individual,” he tells me.

Omer adds that he considers it very risky to vaccinate only against diseases that are prevalent in a particular community. “Most practices don’t have a community surveillance system,” he says. “They don’t know whom these kids interact with or where they will travel. Infectious diseases are by nature infectious, so it’s not just individual behavior that matters. It’s everyone’s vaccinations.”

The concept that a critical mass of vaccinated people shields the rest is known as “herd immunity.” Within every community, there are people—mostly infants under one year of age and people with compromised immune systems—who can’t tolerate vaccines. And there are others whose vaccines may have worn off, or for whom a particular vaccine never elicited a strong immune response. The pertussis vaccine, for example, has a relatively low rate of effectiveness: It confers immunity on just 80 percent of people who receive it. “Anyone could end up not being protected,” Omer says. “So their protection depends on other people’s behavior.”

Paul Offit, a vaccine expert and chief of infectious diseases at the Children’s Hospital of Philadelphia, tells me he often encounters parents who are afraid that too many vaccines will overwhelm their child’s immune systems. But the contents of the vaccine, he says, are nothing compared to all the germs one encounters daily. “The shots are a drop in the ocean of what your body does every single day,” he says. “It looks bad, because the kid is stressed out, but it is certainly not actually bad.”

Still, I wonder, how much can an individual pediatrics office matter? Even if Pediatric Alternatives’ vaccine practices aren’t ideal, would a few thousand unvaccinated toddlers in California really bring about an epidemic? Maybe not, says Omer. But if the alternative-schedule trend catches on, we could be in trouble. Beyond the skipped vaccines, the one-shot-per-visit policy means more visits to the doctor, “so the parents have to take more time off to bring the child to get the vaccines,” he adds. That creates more chances for missed appointments—which means more undervaccinated children.

Pediatric Alternatives is hardly the only practice offering modified vaccine schedules. Dr. Robert Sears popularized the practice with his 2007 book, The Vaccine Book: Making the Right Decision for your Child. A quick search of the Berkeley Parents Network, a local community forum, turned up recommendations for a handful of Bay Area pediatricians who don’t insist that their patients stick to the official schedule. A 2012 study in the journal Pediatrics found that the percentage of children in greater Portland, Oregon, receiving two or fewer immunizations per doctor visit tripled between 2006 and 2009, leading the authors to conclude that Portland parents had increasingly chosen to delay their children’s vaccines. A 2011 University of Michigan survey found that nationwide, 13 percent of parents use an alternative immunization schedule.

Not all pediatricians who offer delayed vaccines do so out of concerns about the shots’ safety. Some simply see the alternative schedules as a compromise. Janet Perlman, a pediatrician with offices in Oakland and Berkeley, figures late immunizations are better than no immunizations. “I will do anything to get the vaccines in,” she tells me. “I just want to get the kids vaccinated.”

But Levine, the New York pediatrician I spoke with, has a different approach: If parents won’t stick to the schedule, she just won’t treat their children. In the 11 years she has practiced, she’s had to convince many hesitant parents that vaccines are safe. “It’s a long conversation,” she says. “It takes time. But it is worth it, because most of the time, if you really listen to what their concerns are and address them, they end up vaccinating on time.”

At the end of my visit to Pediatric Alternatives, I found that I liked Dr. Kenet Lansman. I could tell that she was bright and caring and open-minded, and most impressively, she tried to think creatively about how to keep her patients healthy. She’s right that there is an epidemic of chronic autoimmune illnesses and autism among children, and a mounting body of research suggests that our aggressive pursuit of germs—both in our environment and in the human body—might have something to do with it: When we kill disease-causing germs, the theory goes, we kill beneficial bacteria, as well, making our bodies’ defense systems go haywire.

But there is no research supporting the notion that vaccines contribute to autoimmune disorders or autism—and plenty of evidence showing that diseases like measles can be deadly. By deviating from the scientifically proven vaccine schedule, Kenet Lansman is playing a dangerous game. No matter what she believes about children in her practice being exceptionally healthy, the threat of catastrophic infectious diseases is real—and outbreaks are very hard to predict.

So far this year, there have been confirmed clusters of measles in the United States—36 cases in California and 20 in New York City. The unvaccinated patients of Pediatric Alternatives don’t live in a bubble. People travel. Consider this scenario: A patient of Kenet Lansman catches measles from a visitor from a part of the world where measles is still endemic. He then spreads it to his neighbor’s newborn, who isn’t old enough to be immunized, or to the kid at school whose immune system is weak because she is going through chemo.

This scenario isn’t far-fetched. During the 2010 pertussis outbreak, 10 babies in California died of the disease.

I was glad to hear that none of Kenet Lansman’s patients have contracted vaccine-preventable diseases yet. I just hope her luck does not run out.

Link:

My Interview With a Pediatrician Who Thinks Vaccines Are "Messing With Nature"

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