Category Archives: Skyhorse Publishing

The Big Book of Health and Fitness – Philip Maffetone

by Myrna Posted on February 12, 2016

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The Big Book of Health and Fitness

A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Philip Maffetone

Genre: Health & Fitness

Price: $1.99

Publish Date: January 4, 2012

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

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The Big Book of Health and Fitness – Philip Maffetone

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Reboot Your Brain – Gary Null

by Myrna Posted on February 8, 2016

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Reboot Your Brain

Diet and Lifestyle Techniques to Improve Your Memory and Ward Off Disease

Gary Null

Genre: Psychology

Price: $1.99

Publish Date: September 1, 2013

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


As of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion Americans will suffer from dementia, costing approximately one trillion dollars in medical expenses annually. The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.

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Reboot Your Brain – Gary Null

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How to Have Kick-Ass Ideas – Chris Barez-Brown

by Myrna Posted on December 28, 2015

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How to Have Kick-Ass Ideas

Shake Up Your Business, Shake Up Your Life

Chris Barez-Brown

Genre: Self-Improvement

Price: $1.99

Publish Date: May 17, 2008

Publisher: Skyhorse Publishing, Inc.

Seller: The Perseus Books Group, LLC


The one-stop resource for your own brilliant ideas! Stuck in a rut? Bored? Dissatisfied? Uninspired? Got a problem you don't know how to solve? What if you knew exactly what you wanted and could make it happen, right now? To get there, you need creativity—you need some kick-ass ideas. This book is chock-full of practical and inspirational ways to help you jump-start your creativity, identify what you want in life, and then make it happen. Chris Baréz-Brown turns companies around the world into highly creative and successful teams. Here he pours his best techniques into a book that reunites you with the imaginative genius inside you. It's about fun, freshness, and new ways of thinking, filling your life with new experiences, and then getting playful. With these step-by-step activities, case studies, and imaginative practical exercises, you can find out exactly what it is you want and then make it real! 75 color illustrations.

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How to Have Kick-Ass Ideas – Chris Barez-Brown

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Chia Seed Remedies – MySeeds Chia Test Kitchen

by Myrna Posted on October 24, 2015

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Chia Seed Remedies

Use These Ancient Seeds to Lose Weight, Balance Blood Sugar, Feel Energized, Slow Aging, Decrease Inflammation, and More!

MySeeds Chia Test Kitchen

Genre: Health & Fitness

Price: $1.99

Publish Date: February 4, 2014

Publisher: Skyhorse Publishing, Inc.

Seller: The Perseus Books Group, LLC


Did you know that chia seeds can serve as an antidepressant? Or that they can help protect against cancer, keep you looking and feeling younger, and help you lose weight? The chia plant is a relative of the mint plant. It makes tiny, flavorless, gluten-free seeds that are chock-full of antioxidants and fiber, and when combined with water, they can be used as a replacement for butter or oil in your favorite baked goods. In addition, the plants contain an oil that naturally repels pests, making it easy for farmers to grow the seeds organically, without the use of pesticides. If that’s not enough to convince you to try them, consider that chia seeds help balance blood sugar, help prevent diseases such as diverticulitis and diverticulosis, and contain the essential fatty acid omega-3, which lowers hypertension and benefits your heart. You’ll be amazed to learn all the ways chia seeds can improve your physical and mental health. With this book, you’ll also learn how to incorporate chia seeds into your diet, with tips and recipes for baked goods, entrées, desserts, and more. Written in an easily accessible style, but backed up with charts, true stories, and well-researched facts, Chia Seed Remedies just might change your life.

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Chia Seed Remedies – MySeeds Chia Test Kitchen

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The 52 Weeks – Karen Amster-Young, Pam Godwin & Barbara Hannah Grufferman

by Myrna Posted on August 8, 2015

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The 52 Weeks

How Two Women Got Unstuck, Got Inspired, and Got Going, and How You Can Too!

Karen Amster-Young, Pam Godwin & Barbara Hannah Grufferman

Genre: Self-Improvement

Price: $1.99

Publish Date: November 5, 2013

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Edging into forty-something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goals—career, husband, children, friends—but they’d lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a year—from test-driving a Maserati to target practice at a shooting range to ballroom dance lessons—and to blog about their journeys. They quickly realized it was harder than they ever imagined but came through it with a sense of clarity and purpose that has them itching to share the possibilities with the millions of middle-aged women out there who feel the same way about one or many areas of their lives. Getting "unstuck" doesn’t have to mean running a marathon, traveling the world, or ending a relationship with your partner. Through their experiences and a good dose of no-nonsense advice, Karen and Pam show readers how achieving small goals can give you a renewed sense of accomplishment and how you can keep growing, learning, and moving forward at any age. Interspersed with personal stories is expert advice from doctors, psychiatrists, artists, and even a poker diva (who also happens to be a Fortune 500 executive).

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The 52 Weeks – Karen Amster-Young, Pam Godwin & Barbara Hannah Grufferman

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Happy Is the New Healthy – Dave Romanelli

by Myrna Posted on May 15, 2015

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Happy Is the New Healthy

31 Ways to Relax, Let Go, and Enjoy Life NOW!

Dave Romanelli

Genre: Health & Fitness

Price: $1.99

Publish Date: January 6, 2015

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies. Lifestyle and wellness guru Yeah Dave offers a fresh take on what it means to be well and reminds the reader that happiness leads to health, not health to happiness. This book shares simple, immediate ways to feel celebrate life and feel better. This isn’t about green juices and crazy diet regimens. To get you started, Dave asks the reader to take one minute out of our day—1:11pm for example—to stop and RELAX. Dave's mantra: The one who celebrates the small victories and simple pleasures wins the game of life over and over again!

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Happy Is the New Healthy – Dave Romanelli

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There Is No App for Happiness – Max Strom

by Myrna Posted on April 29, 2015

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There Is No App for Happiness

How to Avoid a Near-Life Experience

Max Strom

Genre: Self-Improvement

Price: $1.99

Publish Date: August 1, 2013

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness , Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.

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There Is No App for Happiness – Max Strom

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Unhooked – Susan Shapiro & Frederick Woolverton

by Myrna Posted on September 25, 2014

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Unhooked

How to Quit Anything

Susan Shapiro & Frederick Woolverton

Genre: Self-Improvement

Price: $1.99

Publish Date: December 27, 2011

Publisher: Skyhorse Publishing

Seller: The Perseus Books Group, LLC


Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most—in work and in love? We’re all addicted to something—but when the crutch gets in the way of living a happy and productive life, it must stop. Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor (and former patient) Susan Shapiro show how to thrive without self-medicating. The approach involves an unorthodox blend of straightforward changes to behavior and open and honest conversation with another person. Woolverton’s specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let him help you kick your addiction and find what’s missing in your world. When you conquer a toxic habit, you are leaving room for something more beautiful to take its place.

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Unhooked – Susan Shapiro & Frederick Woolverton

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Back to Basics: A Complete Guide to Traditional Skills, Third Edition

by Myrna Posted on April 25, 2013

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Back to Basics: A Complete Guide to Traditional Skills, Third Edition

by Myrna Posted on March 26, 2013

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